Working out your back is often neglected, by even those that love to go to the gym.

 I think part of that is the fact that, it’s not as spoken about or as exciting as the biceps, or the abs

even though the latter is made in the kitchen/sleep.

 I would encourage you though, to start working on your back right away!

 Having a strong back will help  you out in simple things like picking up stuff without getting hurt but also  other exercises, so again there is less chance of you getting hurt.

That’s one boy part where if it gets wrecked, that’s you and that pain for good, that’s one

body part you don’t want in pain at all, as not even the doctors can mend a back to 100 percent,

there is always an issue, or some form of the pain still left.

 So I’m going to share a few back workouts with you & this will get you started!

Pull-Ups

With your palms forward, put your hands on the bar and spread them wider than a shoulder width apart.

Now, with both arms extended, pull your boy up until the bar touches your chest.

Hold the position before lowering yourself slowly until you are arms are fully extended again, then repeat.

You should first start off with 1 set of 5 reps, then move to 10 when you get stronger, but then you would do 3 sets of 10, then increase it to 3 sets of 12 reps when you are a pro, and so on.

Seated Cable Rows

This is a great workout for the middle of your back!

All you have to do is sit at the machine, keep your elbows tucked in to your sides.

Then pull the cable, and then the seat will slide with you and then when you loosen your grip the seat will go back to the start, then repeat.

Also, never sway your body too much, you will hurt your back.

You can do 3 sets of 5, then when you get better 5 sets of 12.

One Arm Dumbbell Row

This works the arms I know, you may be thinking what am I on about here?

This is a great starting point to work on your back too, what you do is…

Place your right knee and right hand flat on the bench, or something that will keep your arm straight for support.

Your upper body must always run parallel to the floor too, so check for that, then go up and down slowly, you will feel your back.

For this, I would start with 3 sets of 6, then increase when stronger to 4 sets of 12 on each side, right arm/left arm!

THAT’S IT!

 I Really Hope That Helps You Get Started, If You Want More Workouts For Your Back Or Another Body Part, Please Have A Look At This (WORKOUTS)

 Until We Meet Again, Ciao

 We Look Up 大

Karim David 

The Healthy One