50 & Up Workout Adjustments

 

 It’s not too late to start working on your health and fitness, It’s not just a buzz word, it’s the truth!

 

This is why I’m making this for the 50 & up, we’re not just looking that way we got you too.

 

If you’re this age, and you can do everything well, then this is not for you.

 

This is for those that are starting out, or want to but think it’s too late.

 

There are so many workouts you can still do, if you feel as young in your head as you talk… Put up!

 

Water Sports

This is an all round workout for your whole body, and less stress on your joints, if you have problems with them.

 

This will work your cardio, the resistance gives you strength as you’re in the water too.

 

You could do laps, or get into water polo or even aqua aerobics, so if you can swim this is a good way to get fit… Without messing up your joints!

 

Weight & Strength Training

 

If you’ve still got it then use it baby! It could be strength training, weight training or resistance, it doesn’t matter, it’s all great for your health.

 

If are still able to, then you should as it stops you from falling and do keeps you doing everyday task, at your age now and older…

 

Improves your mobility of course and increase your mood, also mentally it does wonders for you. You also do not need any weight at all, you can use your own body weight and workout in so many more places.

 

Yoga

This is a really good way into getting into working out in a none sweaty way or painful way/less painful way lol!

 

Clearing your mind and making your body workout for you in yoga is a great reason to start doing it.

 

You can do in or outdoors, it’s a form of resistance training too as it’s your own body weight, and helps with balance too.

 

If you feel like, oh I can’t do that… Start with Chair yoga!

 

The list of yoga’s you can do will have your jaw wide open, It’s so easy to get into and helps your body.

 

I do this and I don’t get hurt  at all via aches, pulls  and what not, as yoga has taken my body in that way to another level  along with my mind. 

 

Hiking & Biking

The outdoors is good place to workout, hiking counts.

 

If your knees are shot and it just hurts to run, hiking is the next best thing.

 

You will actually get a view & your body and your mind will be taking it all in at the same time.

 

You don’t have to go to the mountain top, just go for a long hike in nature and really take in the present moment.

 

You start doing this often, your health will improve tenfold.

 

Biking also is good choice too, can be done in or outdoors, again you will have a view whilst really getting a workout in.


THAT’S IT!

 

I really enjoyed sharing this with you guys.

 

Please do let me know though…

 

Will You Start Working Out?

 

Which Workout Sounds The Best To You?

 

Is Your Body In Pain Or Is It Still Good?

 

Until We Meet Again, Ciao

We Look Up 大

 

Karim David 

The Healthy One 

92 Comments

  1. Veroniek Patawala November 10, 2021 at 8:39 am

    Everywhere hurts but I still want to workout, this is encouraging me to try again.

    Reply
    1. Karim November 10, 2021 at 2:08 pm

      I’m glad that it does, I wish you well 🙂

      Reply
  2. Dev Ratu November 10, 2021 at 8:58 am

    It’s in pain, but I will try these workouts now and see if there is any change.

    Reply
    1. Karim November 10, 2021 at 2:08 pm

      Cool, I’m sure you will 🙂

      Reply
  3. Nastalim Xiaolian November 10, 2021 at 11:17 am

    Thank you for the share.

    Reply
    1. Karim November 10, 2021 at 2:09 pm

      You’re welcome.

      Reply
  4. Tania Shuang November 10, 2021 at 12:55 pm

    Really enjoyed reading your suggestions, I would like to start swimming so that one is best for me.

    Reply
    1. Karim November 10, 2021 at 2:09 pm

      Cool, I’m really happy that you do 🙂

      Reply
  5. Eunice Keloko November 10, 2021 at 1:19 pm

    Definitely, I’m so glad I read it.

    Reply
    1. Karim November 10, 2021 at 2:10 pm

      Thank you!

      Reply
  6. Mantek Dawar November 10, 2021 at 1:24 pm

    I’ve got to give this a go and I love swimming.

    Reply
    1. Karim November 10, 2021 at 2:10 pm

      Please do 🙂

      Reply
  7. Harjeet Aujla November 10, 2021 at 1:25 pm

    Taking my notes, I want to start as soon as I can for my health.

    Reply
    1. Karim November 10, 2021 at 2:11 pm

      Thank you, I’m glad it’s worthy of that for you.

      Reply
  8. Mri Asiagh November 10, 2021 at 1:26 pm

    Thank you for the advice Karim

    Reply
    1. Karim November 10, 2021 at 2:11 pm

      Np at all.

      Reply
  9. Santjeet Dulay November 10, 2021 at 1:28 pm

    Gym workout

    Reply
    1. Karim November 10, 2021 at 2:11 pm

      Cool, thanks for letting us know.

      Reply
  10. Paras Banga November 10, 2021 at 1:30 pm

    Thank you for the support.

    Reply
    1. Karim November 10, 2021 at 2:12 pm

      You’re welcome.

      Reply
  11. Geroy Uniacke November 10, 2021 at 1:35 pm

    Hiking.

    Reply
    1. Karim November 10, 2021 at 2:12 pm

      Nice choice.

      Reply
  12. John Celio November 10, 2021 at 1:37 pm

    Swimming.

    Reply
    1. Karim November 10, 2021 at 2:12 pm

      Nice, I love it.

      Reply
  13. Hardhian Baweja November 10, 2021 at 5:19 pm

    Thank you for helping me.

    Reply
    1. Karim November 11, 2021 at 12:12 pm

      You’re welcome 🙂

      Reply
  14. Sahilmeet Singh November 10, 2021 at 6:51 pm

    I’ve got lots of pain and it all hurts, but I will go hiking.

    Reply
    1. Karim November 11, 2021 at 12:12 pm

      Ok, well I hope it’s an enjoyable hike for you.

      Reply
  15. Abhai Meel November 10, 2021 at 11:29 pm

    I needed some workouts as I have a bad back, so the water is best.

    Reply
    1. Karim November 11, 2021 at 12:13 pm

      Ok cool, It really looks that way then… Thanks for letting us know.

      Reply
  16. Sunny Dalal November 11, 2021 at 8:14 am

    Yes I’m feeling like now is the time.

    Reply
    1. Karim November 11, 2021 at 12:13 pm

      There really is no better time, I feel you on that one Sunny.

      Reply
  17. Manjot Riar November 11, 2021 at 10:33 am

    I want to try them all, but thank you for your advice.

    Reply
    1. Karim November 11, 2021 at 12:13 pm

      No worries Manjot.

      Reply
  18. Hartanti Makmur November 11, 2021 at 12:03 pm

    I’m fast approaching 50 so I’ll work on it. I like your suggestions also, thank you.

    Reply
    1. Karim November 11, 2021 at 12:15 pm

      You’re welcome 🙂

      Reply
  19. Derrick Vaughan November 11, 2021 at 6:30 pm

    Water sports.

    Reply
    1. Karim November 12, 2021 at 12:44 pm

      Nice 🙂

      Reply
  20. Santana Carpenter November 11, 2021 at 7:41 pm

    Yoga is the best.

    Reply
    1. Karim November 12, 2021 at 12:45 pm

      Cool, Thank you for letting us know 🙂

      Reply
  21. Nelson Chaplain November 11, 2021 at 8:49 pm

    Yes I will get a gym membership.

    Reply
    1. Karim November 12, 2021 at 12:45 pm

      Cool Nelson, I’m happy for you.

      Reply
  22. Ty Vickers November 11, 2021 at 8:50 pm

    I want to try yoga out.

    Reply
    1. Karim November 12, 2021 at 12:45 pm

      Please do 🙂

      Reply
  23. Kelly Vanderson November 11, 2021 at 9:00 pm

    Yoga.

    Reply
    1. Karim November 12, 2021 at 12:45 pm

      Nice 🙂

      Reply
  24. Marques Wagstaff November 11, 2021 at 9:36 pm

    I will start riding.

    Reply
    1. Karim November 12, 2021 at 12:46 pm

      Bike rides, nice Marques… Thank you for letting us know.

      Reply
  25. Marvin Stone November 11, 2021 at 10:07 pm

    Weight and Strength training.

    Reply
    1. Karim November 12, 2021 at 12:46 pm

      Nice one Marvin 🙂

      Reply
  26. Andre Bonnett November 11, 2021 at 11:15 pm

    Yoga.

    Reply
    1. Karim November 12, 2021 at 12:46 pm

      Cool 🙂

      Reply
  27. Shantair Rowett November 12, 2021 at 12:45 am

    This was happy read for me.

    Reply
    1. Karim November 12, 2021 at 12:47 pm

      I’m glad you felt that way when reading this.

      Reply
  28. Tawney Metzger November 12, 2021 at 2:18 am

    Water sports!

    Reply
    1. Karim November 12, 2021 at 12:47 pm

      Nice!

      Reply
  29. Shalonna Middlesex November 12, 2021 at 9:54 pm

    Water sports I want to do that.

    Reply
    1. Karim November 14, 2021 at 10:03 am

      You should 🙂

      Reply
  30. Shontaya Newhouse November 12, 2021 at 10:48 pm

    Hiking & Biking

    Reply
    1. Karim November 14, 2021 at 10:03 am

      Nice.

      Reply
  31. Lauren Keiling November 12, 2021 at 11:00 pm

    This is getting a share!

    Reply
    1. Karim November 14, 2021 at 10:03 am

      Thank you!

      Reply
  32. Shamecca Mann November 13, 2021 at 12:46 am

    Yoga will help with me back.

    Reply
    1. Karim November 14, 2021 at 10:04 am

      It sure will 🙂

      Reply
  33. Tony Elin November 13, 2021 at 1:50 am

    Yeah my body is beat up, so I will have to adjust.

    Reply
    1. Karim November 14, 2021 at 10:04 am

      Yeah that’s the aim, these adjustments will help.

      Reply
  34. Kate Finalyson November 13, 2021 at 3:33 am

    I like this a lot.

    Reply
    1. Karim November 14, 2021 at 10:04 am

      Thank you.

      Reply
  35. Shantaya Woolhead November 13, 2021 at 4:51 am

    Thank you for not forgetting about us.

    Reply
    1. Karim November 14, 2021 at 10:05 am

      Aha I could never! Love!

      Reply
  36. Brooke Wignall November 13, 2021 at 1:50 pm

    My aunty needs to see this.

    Reply
    1. Karim November 14, 2021 at 10:05 am

      Please show her aha 🙂

      Reply
  37. Jelianys Roldan November 14, 2021 at 5:19 pm

    Thanks for the help, water sports also.

    Reply
    1. Karim November 15, 2021 at 11:21 am

      You’re welcome.

      Reply
  38. Brittany Baez November 14, 2021 at 6:45 pm

    Chris sent me here.

    Reply
    1. Karim November 15, 2021 at 11:21 am

      You’re welcome.

      Reply
  39. Alianis Betancourt November 14, 2021 at 7:23 pm

    Lee sent me here.

    Reply
    1. Karim November 15, 2021 at 11:22 am

      Hey Alianis 🙂

      Reply
  40. Katalina Bonilla November 14, 2021 at 8:00 pm

    Thanks for this one, kairm, it really helps.

    Reply
    1. Karim November 15, 2021 at 11:22 am

      You’re welcome… I’m glad it helpes you = )

      Reply
  41. Natalia Mendez November 14, 2021 at 8:55 pm

    I will do Yoga for the first time in years.

    Reply
    1. Karim November 15, 2021 at 11:22 am

      Cool 🙂

      Reply
  42. Nayla Echevarria November 14, 2021 at 8:57 pm

    I just need the motivation to do all of this.

    Reply
    1. Karim November 15, 2021 at 11:26 am

      Please play the why game.. I’ve written about this many times, put in the why game on the search bar = )

      Reply
  43. Paulette Quintana November 14, 2021 at 9:22 pm

    Yes I really want to start right away.

    Reply
    1. Karim November 15, 2021 at 11:26 am

      Go for it.

      Reply
  44. Camila Batista November 14, 2021 at 9:39 pm

    Alex sent me here.

    Reply
    1. Karim November 15, 2021 at 11:27 am

      Heyyy.

      Reply
  45. Aleysha Mojica November 14, 2021 at 9:43 pm

    Yoga!!!!

    Reply
    1. Karim November 15, 2021 at 11:27 am

      Nice one.

      Reply
  46. Ainoha Bibiloni November 14, 2021 at 11:04 pm

    Water polo.

    Reply
    1. Karim November 15, 2021 at 11:27 am

      Thanks for letting us know.

      Reply

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