50 & Up Workout Adjustments

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Β It’s not too late to start working on your health and fitness, It’s not just a buzz word, it’s the truth!

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This is why I’m making this for the 50 & up, we’re not just looking that way we got you too.

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If you’re this age, and you can do everything well, then this is not for you.

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This is for those that are starting out, or want to but think it’s too late.

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There are so many workouts you can still do, if you feel as young in your head as you talk… Put up!

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Water Sports

This is an all round workout for your whole body, and less stress on your joints, if you have problems with them.

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This will work your cardio, the resistance gives you strength as you’re in the water too.

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You could do laps, or get into water polo or even aqua aerobics, so if you can swim this is a good way to get fit… Without messing up your joints!

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Weight & Strength Training

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If you’ve still got it then use it baby! It could be strength training, weight training or resistance, it doesn’t matter, it’s all great for your health.

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If are still able to, then you should as it stops you from falling and do keeps you doing everyday task, at your age now and older…

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Improves your mobility of course and increase your mood, also mentally it does wonders for you. You also do not need any weight at all, you can use your own body weight and workout in so many more places.

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Yoga

This is a really good way into getting into working out in a none sweaty way or painful way/less painful way lol!

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Clearing your mind and making your body workout for you in yoga is a great reason to start doing it.

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You can do in or outdoors, it’s a form of resistance training too as it’s your own body weight, and helps with balance too.

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If you feel like, oh I can’t do that… Start with Chair yoga!

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The list of yoga’s you can do will have your jaw wide open, It’s so easy to get into and helps your body.

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I do this and I don’t get hurtΒ  at all via aches, pullsΒ  and what not, as yoga has taken my body in that way to another levelΒ  along with my mind.Β 

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Hiking & Biking

The outdoors is good place to workout, hiking counts.

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If your knees are shot and it just hurts to run, hiking is the next best thing.

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You will actually get a view & your body and your mind will be taking it all in at the same time.

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You don’t have to go to the mountain top, just go for a long hike in nature and really take in the present moment.

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You start doing this often, your health will improve tenfold.

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Biking also is good choice too, can be done in or outdoors, again you will have a view whilst really getting a workout in.


THAT’S IT!

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I really enjoyed sharing this with you guys.

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Please do let me know though…

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Will You Start Working Out?

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Which Workout Sounds The Best To You?

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Is Your Body In Pain Or Is It Still Good?

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Until We Meet Again, Ciao

We Look Up 倧

Β 

Karim DavidΒ 

The Healthy OneΒ 

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Hartanti Makmur
Hartanti Makmur
2 years ago

I’m fast approaching 50 so I’ll work on it. I like your suggestions also, thank you.

Dev Ratu
Dev Ratu
2 years ago

It’s in pain, but I will try these workouts now and see if there is any change.

Nastalim Xiaolian
Nastalim Xiaolian
2 years ago

Thank you for the share.

Tania Shuang
Tania Shuang
2 years ago

Really enjoyed reading your suggestions, I would like to start swimming so that one is best for me.

Veroniek Patawala
Veroniek Patawala
2 years ago

Everywhere hurts but I still want to workout, this is encouraging me to try again.

Eunice Keloko
Eunice Keloko
2 years ago

Definitely, I’m so glad I read it.

Mantek Dawar
Mantek Dawar
2 years ago

I’ve got to give this a go and I love swimming.

Harjeet Aujla
Harjeet Aujla
2 years ago

Taking my notes, I want to start as soon as I can for my health.

Mri Asiagh
Mri Asiagh
2 years ago

Thank you for the advice Karim

Santjeet Dulay
Santjeet Dulay
2 years ago

Gym workout

Abhai Meel
Abhai Meel
2 years ago

I needed some workouts as I have a bad back, so the water is best.

Hardhian Baweja
Hardhian Baweja
2 years ago

Thank you for helping me.

Paras Banga
Paras Banga
2 years ago

Thank you for the support.

Sahilmeet Singh
Sahilmeet Singh
2 years ago

I’ve got lots of pain and it all hurts, but I will go hiking.

Manjot Riar
Manjot Riar
2 years ago

I want to try them all, but thank you for your advice.

Sunny Dalal
Sunny Dalal
2 years ago

Yes I’m feeling like now is the time.

Geroy Uniacke
Geroy Uniacke
2 years ago

Hiking.

Marques Wagstaff
Marques Wagstaff
2 years ago

I will start riding.

John Celio
John Celio
2 years ago

Swimming.

Kelly Vanderson
Kelly Vanderson
2 years ago

Yoga.

Nelson Chaplain
Nelson Chaplain
2 years ago

Yes I will get a gym membership.

Santana Carpenter
Santana Carpenter
2 years ago

Yoga is the best.

Marvin Stone
Marvin Stone
2 years ago

Weight and Strength training.

Ty Vickers
Ty Vickers
2 years ago

I want to try yoga out.

Derrick Vaughan
Derrick Vaughan
2 years ago

Water sports.

Andre Bonnett
Andre Bonnett
2 years ago

Yoga.

Shantair Rowett
Shantair Rowett
2 years ago

This was happy read for me.

Tawney Metzger
Tawney Metzger
2 years ago

Water sports!

Shamecca Mann
Shamecca Mann
2 years ago

Yoga will help with me back.

Lauren Keiling
Lauren Keiling
2 years ago

This is getting a share!

Shontaya Newhouse
Shontaya Newhouse
2 years ago

Hiking & Biking

Tony Elin
Tony Elin
2 years ago

Yeah my body is beat up, so I will have to adjust.

Brooke Wignall
Brooke Wignall
2 years ago

My aunty needs to see this.

Shantaya Woolhead
Shantaya Woolhead
2 years ago

Thank you for not forgetting about us.

Kate Finalyson
Kate Finalyson
2 years ago

I like this a lot.

Shalonna Middlesex
Shalonna Middlesex
2 years ago

Water sports I want to do that.

Natalia Mendez
Natalia Mendez
2 years ago

I will do Yoga for the first time in years.

Brittany Baez
Brittany Baez
2 years ago

Chris sent me here.

Alianis Betancourt
Alianis Betancourt
2 years ago

Lee sent me here.

Jelianys Roldan
Jelianys Roldan
2 years ago

Thanks for the help, water sports also.

Paulette Quintana
Paulette Quintana
2 years ago

Yes I really want to start right away.

Aleysha Mojica
Aleysha Mojica
2 years ago

Yoga!!!!

Nayla Echevarria
Nayla Echevarria
2 years ago

I just need the motivation to do all of this.

Ainoha Bibiloni
Ainoha Bibiloni
2 years ago

Water polo.

Katalina Bonilla
Katalina Bonilla
2 years ago

Thanks for this one, kairm, it really helps.

Camila Batista
Camila Batista
2 years ago

Alex sent me here.