How To Stay In Shape This Christmas

Christmas is a magical time of year when families and friends come together to celebrate and rejoice.
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Unfortunately, the festive season also brings with it an abundance of junk that is laced with added sugar & other trash, that tempts it’s victims, which can make it difficult to stay in shape during this time.
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If you’re looking for ways to stay in shape during the holidays, here are a few, simple tips to help you out:

Eat What Is Real

If you want success you must eat food, not food made in some lab, fresh food, there will be pletny of food at this time of year, so the more fresh and natrual food you have the better, so you can get to all of your food groups too with this.

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Your servings should be not a big amount, as you will be eating a lot during the day, so control your intake on snacks and make sure it’s not too much, or you will get full, if it’s stuff such as fruit, nuts etc, you will not crash and crave food.

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If you eating candy and sweets, you will crash and want to keep eating more junk like a fiend looking for your fix.


Balance Out Your Meals

As I said before make sure your meals are balanced, the real balacne not this, all candy and cake and no
food that is real any way and bad for you body.

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Veg, fruit, meat, nuts, seeds etc. It’s too easy to fill up on sweets during the hoildays, if
you are like many with it all around at this time of year, so make sure your meals are balanced
to stay full and energized.

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This will make you healthy, no gusse work needed!


Exercise

Walking, running, jogging, crawling it does not matter LOL!

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Find something you enjoy doing, skating, skiing, football, basketball, there are plenty of games that include moving about, even if you jsut sit up and sit down many times..

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When watching TV, I don’t care you just need to move around.Β 

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Sitting around is not good for you, every day you should be moving,
no excuses.


Hydrate

Staying hydrated is very important during the holidays.

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Drinking enough water throughout the day helps with digestion, boosts your metabolism, and helps flush out any excess fat or calories.

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When you are drinking beer and wine, it’s killing you for one, but also it’s dehydrating you, it builds up excess fat as i said above, so watch out.


Get Enough Rest

Christmas can be a busy and stress-filled time, so make sure you’re getting enough rest to stay energized and prevent fatigue.

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Following ALL these tips can help ensure that you don’t gain any, if you do only some it will be not too much weight this holiday season.

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Remember that the key to keeping in shape is to enjoy what you are doing, without going overboard on things that make you sicker, Have a happy and healthy Christmas!

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THAT’S IT!Β 


KARIMΒ 

We Look Up 倧

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Justin Bauernfeind
Justin Bauernfeind
2 months ago

Love this!

Michael Seyfried
Michael Seyfried
2 months ago

Thank you so much for share πŸ™‚

Jeremias Weider
Jeremias Weider
2 months ago

Thank you so much Karim

Raphael Krampitz
Raphael Krampitz
2 months ago

I’m going to really stick to this, thank you for the tips

Anton Haussegger
Anton Haussegger
2 months ago

Lee sent me here πŸ™‚

Nico Imhoff
Nico Imhoff
2 months ago

Thank you

Janik Erhard
Janik Erhard
2 months ago

These tips are great thanks

David Weiz
David Weiz
2 months ago

Enjoyed reading these tips to stay healthy

Maxi Lindenlaub
Maxi Lindenlaub
2 months ago

This is wonderful thank you

Zayden McLaughlin
Zayden McLaughlin
2 months ago

Thank you!

Jude Thompson
Jude Thompson
2 months ago

Top advice here, I will be applying your tips right now.

Paul Reeves
Paul Reeves
2 months ago

Thank you

Leonardo Calder
Leonardo Calder
2 months ago

Ryan sent me here

Malik Carlson
Malik Carlson
2 months ago

I will be using these tips πŸ™‚

Jeremiah Ross
Jeremiah Ross
2 months ago

LOVEEE THIS

Abel Rose
Abel Rose
2 months ago

Thanks alot

Lawson Glen
Lawson Glen
2 months ago

Thank you!

ley Bain
ley Bain
2 months ago

Thank you bro

Jameson McDonald
Jameson McDonald
2 months ago

Bless you

Mihalis Mellakos
Mihalis Mellakos
2 months ago

Thanks!

Sera Foteas
Sera Foteas
2 months ago

This is sooo good