If you are struggling with intrusive thoughts, I would like to help you today, with how to stop & prevent unwanted thoughts! This is a great way to deal with intrusive thoughts, as you’re not…
Browsing Category Mental Health
How To Support Someone With An Eating Disorder
I think in the field of weight loss, you see and hear about ED a lot & have to deal with questions or actually help someone that is suffering with ED quite often. However,…
How To Check In With Yourself
We often get told to check in on others, to see if they are ok & that’s great, however I’m finding that a lot of you are unaware of how to check in with yourself….
Not Happy With Your Own Body? READ THIS!
For those of you that look in the mirror and always judge your body, this one’s for you. It goes without saying that, everyone in the world perceives how you look, not how you…
Isolation Is A Gift But Are You Ready To Fly ?
I’m just giving another side to Isolation, that gets you to really think, and I hope it can help you my Di1’s. I first heard this many years ago, it was sport video related,…
How Not To Get Stressed About Healthy Eating & Avoid Cooking Burnout
Since 2020 a lot of you have been doing a lot more cooking than before, if ever before! As I’m sure you were aware of the fact that nearly everything was shut down, for…
Health >>> Money Real Wealth Talk Here
I want to talk about the real wealth, which is not the paper, it’s the health! Now I’m not here to say money is not important, in fact it is very important for what…
How To See & Stop Emotional Eating Manipulation
We need to keep our mental health in check, each and every day. We never know what life will throw at us, and this can directly change the way we eat. So today…