Making sure that your metabolism is high is important when you’re looking to lose weight/ stay in shape. When you make certain lifestyle choices, your body may slow down on your metabolism. Over…
Browsing Category Di Nutrition
Why Real Food= Weight Loss
Obesity comes around for you when you’re eating mostly processed foods. They are low in nutrients and increase your chances of getting a chronic disease. Real food never has such type of issues as its…
What People In Their 30’s & 40’s Must Know About Weight Loss
Your health should be top 3 of your main priorities in life, health is not just for the really young. The young too in their 30’s and the kinda old 40’s lmao (I don’t…
How To Get Longer Sleep In The Summer
Summer time is a hot one as we all know! So if you’re struggling to get your hours in, then this is for you. Also, please share this with anyone you may know who is…
Don’t Let Type 2-Diabetes Creep Up On You
Type-2 Diabetes can be prevented and got rid of if you’ve got it, this is all about not letting yourself get it in the first place & how deadly it can be. I feel…
Why Not Being Hungry In The Morning Could Be A Bigger Issue For You Later On
This for those of you that don’t feel hungry in the mornings/skip breakfast for the most part. I’m sure you are aware that breakfast is the most important meal of the day. So…
4 Healthy Energy Snacks To Try
We should always be eating before our energy crashes and gets low, or really it’s too late. You’ll more than likely overeat, It’s important then for you to be eating filling snacks that are…
How To Stop Overthinking What You Eat
If you don’t want to stress any more about what to eat then this is for you! It’s bad enough when certain so-called healthy foods are said to be good for us, but they…