If the Christmas season is a struggle to keep hold of your healthy habits then this is for you. If you’re waiting until Jan to start making healthy food choices, then again, this is…
Browsing Category Di Nutrition
What Good Comes From Me Eating Local?
I wanted to share more with you from last time, you know about how to stay healthy but reduce your carbon footprint, if you missed it… (Read More) There are so many benefits when…
How Do I Stay Healthy But Reduce My Carbon Footprint?
So I got a lot of requests for this since the cOP26 took place, as I gathered the Di1’s are seeking to reduce their impact on the earth, to stop the terrible climate change that…
Foods That Cause Inflammation To Your Body
To be clear I’m only calling this food for the SEO (It hurts to put it) Inflammation is your body’s natural way of protecting you from when you get sick or suffer injury. It…
The Healthy Fats You Should Be Eating
Say whatttt? Yeah, you heard me, there are healthy fat foods that we should all be eating. The real issue with the word fat is, where are you getting it from ? Most…
Rainbow Eating Made Easy
We really need to be eating fruits and veg let alone a wide variety of fruits and veg! Eat the rainbow is a sure way to know that you’re doing your bit for your…
Supermarket Games How Not To Be A Pawn
As promised in Bright Sweets & Dart Frogs Ewww! (Read Here) I’m here to break down the supermarket games being played and using you as the pawn. I know a lot about UK stores,…
All About The Oats
Forget about that bass for one second, okay?! Oats is one of the healthiest grains you can eat, they’re a great source of vitamins, fiber, antioxidants etc. They’re gluten-free whole grains, Though if you are…