Timing Vs Speed when it comes to weight loss is an epic battle, but there is only one winner when they face off against each other. So what makes me laugh so much is how…
Browsing Category Motivation
You’re What You Eat… So What Did You Eat Last Week ?
I’m sure we have all heard of the saying you’re what you eat right ? We must not forget this because it’s so true & it’s vital that we all get this right for a…
The 36th Law Of Health: CR7 Longevity
Today is Cristiano Ronaldo’s 36th Birthday, so I would like to first of all say… HAPPY BIRTHDAY CRISTIANO!!!!! You know I always had in my mind that I would make something for him because even…
Let’s Play The Why Game
I know the new PlayStation & Xbox is out right now but there is a more Important game that we ought to be playing. Especially if you’re doing things/want to do certain things but…
Why You Should Join The 100 To 100 SuperCharged Coaching Program Class Of 2021
So the new year is finally here I hope all of you are healthy and well, I really wanted to start of by saying HAPPY NEW YEAR!!! I Just pray this year will be much…
End Of The Year Speech 2020
This was the brand-new start of a decade, I was so excited about 2020 and all what the next decade would bring. My first post was on How to add another decade to your…
Know This Before You Get Onto The Scales
If you are feeling down because you believe you’re doing everything right with your workouts, healthy food choices and just not the seeing the scale change… It may be that time to check on…