To make changes in anything, you need a big reason, or many small reasons that become big, when you add them all up. This is why I invited you to play the Why game…
Browsing Category Motivation
Saying I Can’t… Never Shed Any Weight
You may as well be swearing if you come out with the words I can’t! Those that are meant to be helping you, are just giving you B.S. to make you feel good in…
It’s Time To Leave Neverland
As you know, times have changed in many ways, things are not what they use to be across the board. This in itself was always the case, as no two days are the same,…
Why You Should Join The 100 To 100 SuperCharged Coaching Program Class Of 2022
HAPPY NEW YEAR EVERYONE! I hope you’re well, and still looking up on what is to come for you this year. We have health and fitness goals to achieve together, if you’re tired of…
End Of The Year Speech 2021
Where has all the time gone this year! I feel a cross between giving all that I could at this point in my life, to having so much more to give to you all…
Stretch Your Body Not Yourself Thin
I’m the type to stretch my body and not myself thin on a daily, If you are like me then this one is not for you. If however you feel burned out or just stressed…
Don’t Fear Quarantine Weight Fight It!
Have you still not lost that quarantine weight yet? If no then this is for you! Don’t Fear Quarantine Weight If you still haven’t lost your quarantine weight yet, don’t give up. Stress,…
Who Says You Can’t Eat & Lose Weight?
This is something that I hear and read about all the time, and to be honest it’s annoying lmao! I’m going to make it clear for some of y’all because it needs to be said….