𝐖𝐞 𝐋𝐨𝐨𝐤 𝐔𝐩 大
High blood pressure happens to hit us or someone we know far too often for my liking. What comes from that is typically a heart attack, over 1 billion of us around the globe have high blood pressure that is crazyyyy! All they want to hand out to you is meds, it seems to be a thing in the west to do this…
To make life healthier and easier for you, well as much as it can be I really feel like you should always have certain food in your house. Just like we always have toilet roll, toothpaste, creams etc, so this is just a list of foods that you should always have in your house if you’re looking to avoid eating junk. Water Milk (Don’t…
This for those of you that want to boost your own immune system & know how to help your own body fight off many forms of illnesses. The change of lifestyle will strengthen your body’s immunity but will not in any shape or form stop you from getting COVID-19… You still have to keep your distance and all that, so please don’t think if you…
We are designed to move & in some form or another we do this every day anyway inside the house or not. We should be walking at least 10K steps per day (Read More) for those of you that don’t know. If you’re walking routine is dead/you’re just bored with it then add some of these adjustments to your walk. Find Locations…
This is one question that I always get from girls all the time, and sometimes from the boys but not as much… How do I lose fat from my face ? So this right here I will answer it for you, and over time you will see the results of your slimmer cheeks. CARIDO GO, GO, GO! All the extra fat that your cheeks…
Water needs to become the go to drink that we reach for daily. These fizzy drinks, wine, beers and all of that is going against your brain and not for it. To be in the best mental state that you can be, water should be your go to source out of all the other drinks. Once water is your source, you will see a significant…
Timing Vs Speed when it comes to weight loss is an epic battle, but there is only one winner when they face off against each other. So what makes me laugh so much is how in this day and age we are still backing the wrong one for the win, even though it always loses. So this is just getting you to back the winner…
I’m sure we have all heard of the saying you’re what you eat right ? We must not forget this because it’s so true & it’s vital that we all get this right for a better quality of life. That’s mind, body & soul… If I just said weight loss, that would be short-changing you. You see everything you consume effects those three sources. …