5 Tips For A Healthy Christmas In 2021

If the Christmas season is a struggle to keep hold of your healthy habits then this is for you.   If you’re waiting until Jan to start making healthy food choices, then again, this is for you.   You did not come this far to only get this far now, did you? I need you focused and alert to avoid temptation over the Christmas season,…

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What Good Comes From Me Eating Local?

 I wanted to share more with you from last time, you know about how to stay healthy but reduce your carbon footprint, if you missed it… (Read More)     There are so many benefits when it comes to eating local, from the health benefits to the environment.    I’m just going to list some more benefits of eating local that we should know about.  …

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How Do I Stay Healthy But Reduce My Carbon Footprint?

 So I got a lot of requests for this since the cOP26 took place, as I gathered the Di1’s are seeking to reduce their impact on the earth, to stop the terrible climate change that is killing the earth and us, bit by bit.    So one of the ways is to lower your carbon footprint, this is measured in the total sum of greenhouse…

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Foods That Cause Inflammation To Your Body

To be clear I’m only calling this food for the SEO (It hurts to put it) Inflammation is your body’s natural way of protecting you from when you get sick or suffer injury.    It helps defend your body from many illnesses and helps you heal.   However, I’m talking about chronic inflammation that makes you more likely to get a chronic disease like… Heart…

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The Healthy Fats You Should Be Eating

Say whatttt?  Yeah, you heard me, there are healthy fat foods that we should all be eating.      The real issue with the word fat is, where are you getting it from ?   Most of you first think of foods that are made in labs & are heavily processed, and most likely unaware that these foods below are healthy fat foods, and it’s ok…

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Get Your Workout Done Way Before Bed!

I find that if you are looking to get to bed early/ want a great night’s sleep, working out 2 hours before bed really sucks!   Exercising earlier during the evening leads to better quality sleep, if you must workout then.   Even better in the morning & afternoon, high intensity workouts trigger physiological changes and delay your sleepiness…   You’ve really shaken your body…

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Anxiety Tips That Help

It cannot be fun having anxiety at all, your heart beating faster in response to a stressful situation, or even, your palms getting all sweaty when you’ve been overwhelmed by an event of some sort/work.   If you don’t know already, it’s your body’s natural response to a high amount of stress….     So in that way it’s not weird, everyone has their triggers,…

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The Benefits Of Working Out Consistently

  The base of anything that you’re trying to achieve that is worth having takes patience, it takes even more when you have it and you are looking to keep it.   I want to zero in on that, as there is way too much negative info about the pain you feel after you’ve directly worked out so don’t do it, short term minded view…

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