Listen To Your Body… Don’t Ignore This!

We listen far too much to outside forces and not our own bodies.    I want to make a change on that, in hope it will help you to trust you.   When you have a connection with your body, you will grow to love your body.   It’s when you start looking around and comparing, or hearing from the past, is what gets you…

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3 Lessons From The 2020 Tokyo Games

The Olympic Games in Tokyo was a Unique one, as we all know, with 0 crowds and a worldwide pandemic keeping the athletes locked in for 16 days. We saw a games where the athletes had their own thoughts on the most part to deal with and not outside pressure of fans making noise to put them off, or even to spur them on, just…

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Barcelona Femeni: One Night In Gothenburg 😍🏆

Just over 4 months ago  last season, Barcelona femenis were crowned the champions of Europe!      At this time it was their second major trophy of the season, but after this they went on to win Copa de la Reina which made it a treble winning season for the blaugrane femenis.      This was the best ever season in history for them, as…

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Why You Keep Going Back To Square One On Your Diet

  The back & fourth that I see with people losing and then gaining weight again is really sad to see.      All that time energy and effort, then quicker than you thought/if at all, the fat comes back.      So if you’re unhappy, lost, frustrated or ready to give up on your weight loss goals then this is for you!    …

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Food Additives You Need To Be Aware Of

  You should always read the label, even for foods that you always buy, as it’s subject to change and does change every so often. What I’m concerned about nowadays are my Di1’s and their additives.    We need to be on the look-out for these and red flag them and leave them off our carts for good.    They’re used to enhancing taste and…

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Why Vegetable Oil Should Be Avoided At All Cost

This is just to ensure that you do not overthink what oils to use, as it can be tricky as there are loads of them around.   Fortunately it doesn’t matter as almost half of them are a not good for us, the one that springs to mind is vegetable oil & below I’ll explain why you should avoid it at all cost.   The…

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