All About The Oats

Forget about that bass for one second, okay?! Oats is one of the healthiest grains you can eat, they’re a great source of vitamins, fiber, antioxidants etc. They’re gluten-free whole grains, Though if you are intolerant I would suggest you don’t eat it, as you well know how these factories roll. For the rest of us though we can enjoy oats, oatmeal as it has…

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Stretch Your Body Not Yourself Thin

I’m the type to stretch my body and not myself thin on a daily, If you are like me then this one is not for you. If however you feel burned out or just stressed with too much going on, and more to the point get aches and pains…  Then this is most def for you. The Importance Of Stretching Your Body Stretching keeps our…

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How To Look After Your Knees & Avoid Constant Pain

Are your kneecaps in constant pain?   Are you starting to feel pain in them and worried?   Or would like to know how to look after them & make them longer lasting?   If so, then this is for you.     My Exp With Kneecaps I’m very much into how the human body works in certain aspects, one of them being the knee,…

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Nobody Expects So You Go Shock The World! Lessons From Emma & Leylah

This is one of those where it was not in the plans, but it had to happen… Did you not watch this epic match! Two young Phenoms who just happened to be tennis players going head-to-head in the women’s US OPEN final and shocking the world, I could not get enough of this match. So this is all about giving these two young ladies their…

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