𝐖𝐞 𝐋𝐨𝐨𝐤 𝐔𝐩 大
Forget about that bass for one second, okay?! Oats is one of the healthiest grains you can eat, they’re a great source of vitamins, fiber, antioxidants etc. They’re gluten-free whole grains, Though if you are intolerant I would suggest you don’t eat it, as you well know how these factories roll. For the rest of us though we can enjoy oats, oatmeal as it has…
I’m the type to stretch my body and not myself thin on a daily, If you are like me then this one is not for you. If however you feel burned out or just stressed with too much going on, and more to the point get aches and pains… Then this is most def for you. The Importance Of Stretching Your Body Stretching keeps our…
Are your kneecaps in constant pain? Are you starting to feel pain in them and worried? Or would like to know how to look after them & make them longer lasting? If so, then this is for you. My Exp With Kneecaps I’m very much into how the human body works in certain aspects, one of them being the knee,…
This is one of those where it was not in the plans, but it had to happen… Did you not watch this epic match! Two young Phenoms who just happened to be tennis players going head-to-head in the women’s US OPEN final and shocking the world, I could not get enough of this match. So this is all about giving these two young ladies their…
Sweets & Dart frogs go hand in hand, the supermarkets are using wild marketing tools to lure you in. It’s been going on for years, so I will expose one of them and talk about why I’m going on about Frogs lol. Sweets This is one of the old tricks that they use where they put all the bright coloured sweets up…
If you feel like you would like to eat less sugar, feel you want to improve your health, worried about your health, or someone you know then this is the one for you. This is how you kill your sugar addiction! First off, you need to be clear that this is something you really want to do. Is it? As your body will be…
We constantly talk to ourselves inside our head, & what we say to ourselves matters. It shapes our attitude and mindset, what we do and do not do. It shapes how we see the world & of course how we see food. So this is all about self belief and how that pours into what you eat. Self Belief Unlocks The…
There are many things that can throw are healthy eating off track when we are eating out, too tired to cook, or just got a load of things to do with no food prep. So this is all about when we don’t get to order our first choice, and it’s less healthy than we wanted it to be on the day. For you…