𝐖𝐞 𝐋𝐨𝐨𝐤 𝐔𝐩 大
Are you sick and tired of not sticking to your workout routines ? Well, I’m going to share with you my tips on how to stick to your workouts all year round! So if you are still here and something real that can help you, then read below. The first thing you need to be focusing on is why on earth…
I know there is an important message in what I’m about to share with you Di1’s here! I could talk about Lionel Messi each week for the next 10 years and pull out gem, after gem, after gem. For those of you that don’t know, I’m a huge fan of Messi, and is someone that I’ve learned so much, both on and off…
Have you ever wondered how some are able to stay eating healthy all year round ? What seems so hard for you, but they make it easy ? If you said yes to any of these, then let me explain something’s to you about how to keep eating healthy all year round and what it takes. Like most things,…
Happy New Year to each & every one of you! If you are here, I assume it’s because you have a desire to better your health in some form, no ? Weight loss, mindset shift, motivation to know you need (self motivation!), coaching, meal/workout plans, or looking for a therapist and so on. So with that being said, this is…
It’s been so much fun this 2022 I really did not want it to end! I feel very happy this year, and can see a lot of progress has been made, so that is something that I wanted to do for this year to set me up for 2023. From going into new topics that I’ve not covered to adding more…
I’m aware for a lot of people Christmas this year will be a tough one for you. I think we can all agree that no matter where you stand financially, you’ll be having to make some form of adjustments, as even certain foods and products are barely in stock or out of stock. What I’m focusing on this, is the food side of things,…
So If you’re looking to increase your chest muscles, but have no clue on where to start then this is for you. I’m sharing the basic ones with you below, in hope this gets you confident and then you can add more, off the results you have had off these basic ones, and will want to do them often. So let’s get it! Push Up’s …
If you’re looking to get stronger legs, but don’t know where to start, then I got you! To me, I’ve always been the opposite, I’ve always loved and never skipped leg day! It’s my fav body part to workout & I actually love the pain of it. When I had no clue on what to do, I trailed and tested, I was literally working…