4 Foods That Lower High Blood Pressure & Make You Healthy

High blood pressure happens to hit us or someone we know far too often for my liking.    What comes from that is typically a heart attack, over 1 billion of us around the globe have high blood pressure that is crazyyyy!   All they want to hand out to you is meds, it seems to be a thing in the west to do this…

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Healthy Staple Foods You Must Have In The House At All Times

To make life healthier and easier for you, well as much as it can be I really feel like you should always have certain food in your house. Just like we always have toilet roll, toothpaste, creams etc, so this is just a list of foods that you should always have in your house if you’re looking to avoid eating junk.   Water Milk (Don’t…

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How To Boost Your Immunity Naturally and Effectively

This for those of you that want to boost your own immune system & know how to help your own body fight off many forms of illnesses. The change of lifestyle will strengthen your body’s immunity but will not in any shape or form stop you from getting COVID-19… You still have to keep your distance and all that, so please don’t think if you…

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How To Make Your Walking Routine More Enjoyable When Losing Weight

We are designed to move & in some form or another we do this every day anyway inside the house or not.   We should be walking at least 10K steps per day (Read More) for those of you that don’t know.    If you’re walking routine is dead/you’re just bored with it then add some of these adjustments to your walk.   Find Locations…

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You’re What You Eat… So What Did You Eat Last Week ?

I’m sure we have all heard of the saying you’re what you eat right ? We must not forget this because it’s so true & it’s vital that we all get this right for a better quality of life. That’s mind, body & soul… If I just said weight loss, that would be short-changing you. You see everything you consume effects those three sources.   …

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