𝐖𝐞 𝐋𝐨𝐨𝐤 𝐔𝐩 大
The year has gone really fast for me this year, where did all the time go ?! I cannot believe I am writing this to you at the end of the year OMG! I don’t know how to feel about this year as far as all of this concerned, I’ve enjoyed my time posting of course, and then my coaching and Di1…
Christmas is a magical time of year when families and friends come together to celebrate and rejoice. Unfortunately, the festive season also brings with it an abundance of junk that is laced with added sugar & other trash, that tempts it’s victims, which can make it difficult to stay in shape during this time. If you’re looking for ways to stay…
My Di1’s wanted me to react to an article from Callum Bains, in the Guardian newspaper, about global food system is the leading cause of early death. Now this was an interview Callum did with an Australian scientist called Felice Jacka. She is a leading researcher of nutritional psychiatry, which is a new field that considers the role of it in mental and…
Here is a list of foods that are healthy and will improve your mood! You can eat as many of them as you like, and there is no order I’m putting for this… Enjoy = ) Salmon Tuna Sardines Mackerel Herring Yoghurt Kefir Sauekraut Oats Brown rice Quinoa Wild Rice Millet Bulgur Bran Flakes Spinach Kale Watercress Cabbage Rocket AKA Arugula…
A lot can be said about losing weight, but I wanted to remind you of something, that is so overlooked these days, so that you don’t make the same mistake, as many do, & waste your valuable time. It’s not just about eating less to lose, I keep hearing this oh you just eat less food and you will lose. NOT ALL FAT…
So I’ve been sent this article by my Di1’s written by Nick Robertson, about 1 in 4 people cancel out healthy eating with snacks. So let’s see what Nick Robertson has got to say 🙂 A notable portion of healthy eaters have their good diets cancelled out by frequent or low quality snacks, according to a new study in the European Journal of Nutrition…
Make Time To Nutriture Your Kids On Healthy Eating Patterns If you have children, you need to make time to Nutriture them on healthy eating patterns. You want to be the example to them, of what to do in life, or if not they will find someone else, as we all know, that’s not always the ideal person! So healthy eating,…
This was one of the most requested reactions for me to do, so thank you Di1’s for sending this one my way! This news was about a woman who loses all her limbs from eating fish! So will go through this news story, which I’m reading from the E TIMES & I will react below. Laura Barajas, 40, from San Jose,…