𝐖𝐞 𝐋𝐨𝐨𝐤 𝐔𝐩 大
You can workout all day long if you want, but you cannot out train a bad diet. You want to lose weight, but are making poor choices in what you choose to consume, it’s a waste of time. When I say that, I’m talking about the sole goal of losing weight, not you working out (To be clear). That’s all well and…
Below, I am sharing a story about a young mother of two, who is also a Di1 of mine. She has chosen to raise her kids on plant based food only, so I thought this would be great content for those that have kids or looking to have them. So, here is her story, in her own words! Hi, my name is Natasha…
Feeling eager to know when to expect to see results when losing weight? Do you even know whether what you’re losing is from fat or just muscle or water weight? Are you unsure about weight loss/weight gain process? Well I’m going to be explaining to you about all of these below, let’s get it! Weight Loss & It’s Stages To be clear,…
To make changes in anything, you need a big reason, or many small reasons that become big, when you add them all up. This is why I invited you to play the Why game (Play Here) At the end of the day motivation only last so long, it’s very short term. It’s like a candlelight for you to see in the dark, but…
Today, I wanted to share the upside/health benefits of turning vegan. If you’re looking to lose weight, becoming a vegan helps, so below I’m going to list some and if this sounds like something you want to do, then, go for it! Better Heart Health The more plant based food you eat, the less chance you have of clogging up your heart, it’s that…
Since 2020 a lot of you have been doing a lot more cooking than before, if ever before! As I’m sure you were aware of the fact that nearly everything was shut down, for a long time… Like your restaurants and so on, as we were told to keep a social distance from each other. Making decisions on what to eat, has given…
If you find reading food labels tricky, or have no clue at all, then I got you! Now more than ever, consumers are very health conscious, so I want to make you aware of how to do it & do it smart. Also, the tricks the food manufactures try to play on you, as it’s like the Wild West, many so-called healthy items…
When you go out to the supermarket to buy your food, it does not have to be hard. We can make it easy and healthy, they can go hand in hand, you know. I’ve already spoken about prepping well, so if you missed it Catch Up Here This is all about keeping your list healthy every time, so let’s get straight to…