If you’re looking to make your butt bigger naturally without having to eat trash or go under the knife then keep reading!

Despite what you may of heard to make natural gains with your butt it all starts in the kitchen.

I get asked all the time can I lose weight but still keep my butt. Well the answer is yes if..

 The butt you have is based on junk then no and will need to be rebuilt off real food and exercise, but if you have a naturally  bigger butt or You made some gains through workouts already along with eating semi well, then yes for sure you’ll make better gains this way!

So with regular glute exercises and a consistent & healthy lifestyle you’ll be able to benefit richly from these food adjustments. 

You can have it all!!!  so whilst you Di1’s are on your weight loss journey don’t think you cannot make gains with your butt.

Here are the 8 foods below..  

Eggs

Eggs providing you cook them in one of the Di Nutritional ways..

(Click Here) are very Di Nutritious,

as they provide you with   Vitamin B12, Riobflavin, Phosphoru & Selenium.

It also has Omega 3 in it which is great for your heart, depending on what egg size you get let’s say for example medium seized egg which is about 6g’s of protein, this will make an excellent choice if you’re looking to up your protein  intake to your lifestyle.

Butt (See what I did there? 😉) the Amino acid along with the leucine is known to stimulate muscles and cut the breakdown of the proteins that you’ve eaten, which is very great for your booty gains.

Quinoa

Quinoa is a very Di Nutritional seed that offers a lot of grams of protein when consumed.

It also has all the nine essential amino acids in it, which your body needs because your body cannot make it on its own.

Also it’s a high carb which can provide you with that extra energy you need to fuel you through your workout. 

Eating this along with your butt exercises will increase your glutes mass.

Legumes

The legumes family members are..

Beans, Peas, Lentils & Peanuts.

They’re high in protein, which will maximise your muscle combination and boost your glutes.  

Just so you know when I say high I mean HIGH! 

Check this out.. 1 cup of cooked lentils packs nearly 18 gs of protein, Chickpeas packs 13gs.

Brown Rice

Brown rice provides a great mix of carbs and protein all of which has over 3 grams of protein per cup (190 to 195gs).

I am aware that there is Protein powder made from this grain.. and I would advise you not to use it as, Protein powder is straight trash.. and all the good nutrients in it are lost.

If you’re already into eating rice then it’s a simple case of switching from white rice (Which is heavily bleached) to brown,

you’ll feel much fuller for longer too because it’s packed with fiber, it will also balloon your booty if you’re eating rice on a daily.

Avocados

If you don’t know why you should be eating Avocados then check out this classic right here (Click Here)

So I’m trusting you’ve clicked on it as I’m focusing on the fiber and healthy fats part here.

Now the healthy fats and protein is great for you booty gains and also to reduce muscle soreness, damage, inflammation which will speed up recovery time. 

Also Avocados are high in Potassium and help with the process of contraction and growth in your muscles.

Milk

If you’re a bit funny about milk when I say that (I’m not talking about if you’re Vegan)

What I mean is if you have heard negative stories about milk then please read this (Click Here)

Ok I’m trusting you once again that you have clicked the link and now know about the misinformation about Milk.

Milk is an excellent drink to have after you’ve hit the Gym/Home workout/Outdoor workout obs.. not before water!

Milk contains slow and fast digesting proteins that help our muscles with a steady stream of amino acids for after our workouts.

I was reading an article the other day and in it was a 16 week study in which 50 women found that drinking milk after working out increased muscle gain and lost weight.

They also found in this study that 85 percent of the women who took part in the study booty’s got bigger by 42 percent in 16 weeks.. not bad for a short space of time no?

Tofu

Tofu which is made from Soy Milk has 10 grams of Protein in it, along with Calcium, Manganese, Selenium and Phosphorus.

Soy protein foods in general like Tofu are great at making your booty bigger. 

Nut Butter

Nut butter such as Almond, Cashew & Peanut butter, all have a  good load of fats, as well as essential nutrients like Vitamin E, Magnesium, Calcium and Potassium.

Each tablespoon  packs about 3.5g’s of protein, this is an easy way to eat more protein by adding it to your snacks during the day. 

You See naturally it can be done..

Just a lot of twist and turns until you get the results

Don’t Give Up

You’ll Get That 🍑🙏🏿

THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

Which Foods Can You Not Wait To Try First?

How Long Have You Been Struggling With Your Booty Gains?

Where Are You Working Out When Doing Your Booty Routine?  

Has This Made You More Confident/Motivated To Get  To Your Booty Goals?

What Do You Make Of The Scientific Reports About Healthy Eating?

What Did You Make Of This?   

Of course Any other questions are always welcome, just leave a comment below

Until Then, Ciao

We  Look Up 大

Karim David

The Healthy One