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Dan Beckford
Dan Beckford
5 years ago

Amazing job bro keep them coming πŸ™‚

Anders Boesen
Anders Boesen
5 years ago

This was great read.. I wish it was longer πŸ™

Jo Ivers
Jo Ivers
5 years ago

Bananas and Choco milk.

Tony Marsh
Tony Marsh
5 years ago

Thanks I’m going to try this out when I can.

Paul Adwell
Paul Adwell
5 years ago

What about glutin chocolate to eat?

Chris Anderson
Chris Anderson
5 years ago

Stay away from sugar oh ok thanks.

Ann Fischer
Ann Fischer
5 years ago

Water and banana I will start drinking 1 or 2 liters.

Will Potter
Will Potter
5 years ago

I don’t drink any water at all but I will do now and Watermelon. To tell you the truth this has been my only source of water.

Tina Hyde
Tina Hyde
5 years ago

Should I eat all of these after I go for my run?

Tiffany Barkell
Tiffany Barkell
5 years ago

Do I have to eat all of these after running?

David Crate
David Crate
5 years ago

This was exactly what I needed after your last one man thanks!

Marie Vilhelmsen
Marie Vilhelmsen
5 years ago

I’m not a fan of white bread so thank you for sharing the breads I should be eating on your link bud.

Asta Katalynaite
Asta Katalynaite
5 years ago

Thanks I learned about healthy fats today, and I’ll have the turky sandwich first if you’re makinkg πŸ˜‰

Sabina Liberyte
Sabina Liberyte
5 years ago

Bananas first!

Sally Reitema
Sally Reitema
5 years ago

This was great thanks again!

Nicolas Ehrhardt
Nicolas Ehrhardt
5 years ago

I eating fruit everyday now, I drink 2 liters a day, I’ve even stopped drinking fruit juice like you suggested.

Mina Wegner
Mina Wegner
5 years ago

High fiber breakfast for me I’ve been needing to eat better in the mornings πŸ™‚

Linda Wiacek
Linda Wiacek
5 years ago

I drink 2 liters but not everyday.

Nikolas Markides
Nikolas Markides
5 years ago

Finally I’ve been waiting on this one πŸ™‚

Savvas Lazarou
Savvas Lazarou
5 years ago

I loved this one thanks.

Christos Valentinou
Christos Valentinou
5 years ago

Chocolate milk and water with Banana

Francis Antoniakiou
Francis Antoniakiou
5 years ago

We Look Up!!!!!!!!!!!!!!!!

Tai Xi
Tai Xi
5 years ago

This was really good keep it up!

Yuan Cheng
Yuan Cheng
5 years ago

Cereal and milk

Zou Jian
Zou Jian
5 years ago

This was very helpful thanks, I drink a liter a day and Chocolate milk with Banana

Bai Nuan
Bai Nuan
5 years ago

Water.

Teng Zan
Teng Zan
5 years ago

We look up!

Lai Hong
Lai Hong
5 years ago

Nice tips.

Keyair Lumby
Keyair Lumby
5 years ago

I’ve seen a lot of growth in your articles this year
please keep them coming πŸ™‚

Daniel Duhaney
Daniel Duhaney
5 years ago

Turkey first and then Bananas

Liron Strickland
Liron Strickland
5 years ago

What if you’re slim should you still not eat white bread?

Devan Demetres
Devan Demetres
5 years ago

OMG I’ve been waiting on this for so long finally πŸ™‚

Luca Sturridge
Luca Sturridge
5 years ago

Water and Banana I already have these.

Spencer Jackson
Spencer Jackson
5 years ago

This is better than my health class lessons, that’s really boring.

Yasmin Stair
Yasmin Stair
5 years ago

I was thinking the same thing I needed so bad. Thanks a lot man!

Alisha Nunes
Alisha Nunes
5 years ago

How many should I try at one time?

Tameca Wood
Tameca Wood
5 years ago

Thanks for this Karim

Zoe Reed
Zoe Reed
5 years ago

Loved this one bro! I want to drink about 2 liters a day but I don’t drink anywhere near that right now.

Laketta Hitchman
Laketta Hitchman
5 years ago

I will try the cereal out first, your advice helped me out.

Sidell Wilcox
Sidell Wilcox
5 years ago

Watermelons

Harry Tanish
Harry Tanish
5 years ago

I’m eating fruit everyday at least twice is that good?

Jen Herbert
Jen Herbert
5 years ago

At least a liter a day.

Ayana Ewart
Ayana Ewart
5 years ago

Yeah I’ve been avoiding bread anway but this has really helped me out thank you.

Grace Bailey
Grace Bailey
5 years ago

I don’t eat much fruit at all.

Demi Metcalfe
Demi Metcalfe
5 years ago

I will start drinking 2 liters right away.

Shan Bullock
Shan Bullock
5 years ago

I really like this thanks for the support.

Rodney Wells
Rodney Wells
5 years ago

I’m eating pletnty of Fruit and I will start drinking the water now too.

John Parkinson
John Parkinson
5 years ago

Just what I needed πŸ™‚

Delon Stoddart
Delon Stoddart
5 years ago

Thanks for this info is real gold.

Diana Hunt
Diana Hunt
5 years ago

I don’t drink much water, I do eat fruit everyday though.

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