ZTFO

If at this point you’re still not ZTFO… I’m sorry then you’re stupid!


That’s if you’re tired, sick, depressed, angry, sad etc.


I got to be honest, I’m shaking my head if you’re not doing it…


If this year not taught you anything?


Your mental health is everything, you need to make it healthy or do you really love the pain?


Let me tell you meditation is a habitual process of training your mind to focus and redirect your thoughts and energy…


To something worth having right?


If you lack focus you need to meditate too, your mind needs it, I have to rep it!


Look around you the popularity of meditation is increasing by the day, it’s just this is something really healthy to do…


So please if you like to follow things this is something great to do.


It helps reduce stress, develop concentration and gain more focus on the present moment.


People do it every so often, others like myself do it daily, you take your pick but choose something…


Because nothing is an F on your mental papers.


So below are the benefits when we truly meditate AKA (ZTFO)


 

Reduces Stress

Like I just said one of the benefits with meditation is that it reduces stress, I should say it kills it for the day but that’s with daily practice.


A main reason why you may want to meditate is to reduce stress.


We can all just say we are busy and just work on whatever, which seem to be the trend in the western world…


When we just decided to pause even if it’s just for 5 or 10 mins it makes the world of difference, how can it be the hardest thing to do is nothing at all?

 

You do it in other ways that do not help you, yet for your mental health it’s a struggle…

We need to do better, because we can!


Controls Anxiety

Other than medication via pills a great way to help your anxiety is to meditate.


This really helps reduce stress levels, which translates to less anxiety of course!


Your ways of coping with things and dealing with things will be a lot better when you spend more time with yourself & shut off from the digital & outside world and it’s noise.

Makes You Feel More Peace

I mean this one of course it does!


When we clear our minds and just think about what is now, we win.


We do this because there are doors that are open for us, chances that we must take…


Or just to blind to see, that we end up seeing very vividly when we shut off and ZTFO.


This in itself brings us peace, which leads to joy which then can make you exp happiness.

 

I hear so many of us in this world talk about wanting peace but…


This but that, it’s there for you if you just pause, if you will bet on yourself.


I know you can all do this, but let’s go to the next one.


Improves Sleep

A lot of the population struggles with insomnia, it’s a real problem that we face.


It’s been medically proven that when we meditate we stay asleep longer and have much improved sleep which decreases the insomnia.


This will also help your body relax, which releases the body from tension and relaxes you which will help you get a good nights sleep.

 

Accessible Anywhere & Anytime

How wonderful that it does not have to cost you a penny, and you can do it anywhere.

 

People practice many different forms of meditation, but most do not require you to have any special equipment or space.

 

You can do it on the grass, you can do it on your bed or you can do it on your sofa…


It need take a long time at all!

 

Meditation is something for everyone can do and should make room to do it for their emotional health.

 

I’m really pushing you to start right away as I know how much it will help you. 

 

It will be so cool to hear in the comments about your exp with it, even the ones that already do it.

ZTFO!!!


THAT’S IT!

 

I really enjoyed sharing this with you guys. Please do let me know, though…

 

What Did You Make Of All This?

 

What Was Your Exp Like When You ZTFO?

 

For My Di1’s That Already Do It For How Long & How Often?

 

Until We Meet Again, Ciao

We Look Up 大

 

Karim David

The Healthy One

 

 

Subscribe
Notify of
guest

201 Comments
Oldest
Newest
Inline Feedbacks
View all comments
Sheik Milburn
Sheik Milburn
3 years ago

Anything to get my mind on the right path I’ll give a go.

Connor Wight
Connor Wight
3 years ago

You’re right this year has made me want to try.

Luther Handmer
Luther Handmer
3 years ago

I’m to lazy but I’m working on it

Gerain Rennalls
Gerain Rennalls
3 years ago

So I hyped when I saw the dp!

Lucas Middlemost
Lucas Middlemost
3 years ago

I need to ZTFO so bad right about now.

Deval Malcolm
Deval Malcolm
3 years ago

I’m going to try this out today.

Mason Roxburgh
Mason Roxburgh
3 years ago

ZTFO!

Garlan Sale
Garlan Sale
3 years ago

I really fel this, the song is really good too.

Kendrick DeCastillo
Kendrick DeCastillo
3 years ago

This was really good

Carnell Jameson
Carnell Jameson
3 years ago

I really liked this Karim, thanks for sharing this with me!

Kenton Dennis
Kenton Dennis
3 years ago

I’m going to do it but I’m not wearing yoga pants!

Dewan Henry
Dewan Henry
3 years ago

Good advice to settle our minds, I already do this everyday it helps so much

Dangelo Swymmer
Dangelo Swymmer
3 years ago

I do it but not as much as I should do, thanks for pushing me to do it.

Raynard Daley
Raynard Daley
3 years ago

Anyday and for like an hour or so.

Owen Bowes
Owen Bowes
3 years ago

I loved this take on it! Gotta be making these kind of moves for my mental health now

Amos Thomas
Amos Thomas
54 years ago

great info Kairm.

Lamark East
Lamark East
3 years ago

I feel weird doing it but I just need to let go a little more you know.

Kordal Willock
Kordal Willock
3 years ago

Everytime before work I ZTFO, it gets me through the day.

Tralena Harris
Tralena Harris
3 years ago

It’s healthy to hear this song too during the day don’t you think ?

Serena Allman
Serena Allman
3 years ago

I just want to be as healthy as I can be and it starts with my mindset

Seanna Wagstaff
Seanna Wagstaff
3 years ago

I forget sometimes how much I need to work on myself when it comes to my mind.

Necie Fielding
Necie Fielding
3 years ago

ZTFO!!!

Dominique Maitland
Dominique Maitland
3 years ago

Next year I need to be more Zen LMFAO

Elois Humphrey
Elois Humphrey
3 years ago

I’m enjoying life rn ZTFOING alone with my cat!

Keandra Nicholson
Keandra Nicholson
3 years ago

It’s just nice to see something I’ve not, all these health sites are the same but not yours.

Teena Kirby
Teena Kirby
3 years ago

I always take time for myself when I wake and just before I fall asleep at night

Donna Whyte
Donna Whyte
3 years ago

I need to work on this.. a lot

Shakeia Ascue
Shakeia Ascue
3 years ago

Karimmmmmm I feel stupid trust me but I will still do it.

Deron Daveylder
Deron Daveylder
3 years ago

🔥🔥🔥

Davion Eachern
Davion Eachern
3 years ago

Mental health 🔥🔥🔥🔥🔥🔥

Jarel Ford
Jarel Ford
3 years ago

Thanks a lot for your help on this bro

Autry Perere
Autry Perere
3 years ago

I use to do it all the time but now I gave up.

Devan Peddard
Devan Peddard
3 years ago

The last two I shared it with my wife, keep it up!

Deron Pantofflett
Deron Pantofflett
3 years ago

I need to get my mind right, I feel stressed af

Orla Abildgaard
Orla Abildgaard
3 years ago

This was really good to read, I never heard this song either it’s a banger!

Anton Troelsen
Anton Troelsen
3 years ago

ZTFO 😄😄😄

Nikolaj Danielsen
Nikolaj Danielsen
3 years ago

Live with no doubts

Kenneth Haugaard
Kenneth Haugaard
3 years ago

Thanks for the share, I enjoyed this one!

Andreas Bech
Andreas Bech
3 years ago

This is a new goal of mine, thanks for the inspo

Kenneth Espersen
Kenneth Espersen
3 years ago

I love the energy of this, if my mind is not right I cannot be healthy.

Bernt Jepsen
Bernt Jepsen
3 years ago

One of my all times fav reads of 2020, I’m counting books too.

Asger Lauritzen
Asger Lauritzen
3 years ago

I sometimes do it and it really hit me what you said about that, I loved it

Gerhard Bundgaard
Gerhard Bundgaard
3 years ago

Keep pushing your style It’s great 😁😁😁

Oliver Kofoed
Oliver Kofoed
3 years ago

I’m not stupid for not doing it, I just never really thought about it.. You made good points though!

Mirama Arepata
Mirama Arepata
3 years ago

I can sit there for like 3 or 4 hours but it’s alway after work

Robert Sobol
Robert Sobol
3 years ago

ZTFO I WANT IN 😱

Walter Pilat
Walter Pilat
3 years ago

Thank you so much for helping me i am polish and you help me lot to know about my health and I like

Michal Kosnik
Michal Kosnik
3 years ago

How do you get yourself to calm down to ZTFO if you’re stressed ?

Budzisław Dembski
Budzisław Dembski
3 years ago

I need this in my life tbh I should of started ages ago

Dawid Matula
Dawid Matula
3 years ago

I was being lazy this is why I took no action on my mindset, but yes you’ve been pushing me to out of it all year.