When it comes to working out & Eating healthy, it is not one or the other you know.

 It’s both! It’s a combo that can work wonders for your day-to-day life, and will keep you here longer than just eating blind.

 Lying around & consuming trash has never been and never will be the answer, poor eating habits cannot mask your lack of exercise…

  Just like good eating habits don’t mask a lack of exercise, we really can tell from the jump.

So ,this is really about pushing you to do more & not lie around eating trash.

Your Chances Of Living A Longer Life Is Increased

It’s common sense that the better you look after yourself, your chances of not bowing out due to an illness or a chronic disease decreases.

If you workout regularly, this will give you confidence and one less thing to concern yourself with, as this is in your hands.

The effort you put in to it, you’ll get it back, it’s an investment for your vehicle which is your body, driving you through life.

Give yourself every chance and start now, if you have not already.

 What Happens If I Don’t?

Well on the flip side if you eat poorly, your chances increase of course.

Chronic diseases can get you at any moment, and if you live in a country where you have to pay medical bills, it’s even more important to take care of yourself, and healthy eating and working out is really in your control.

If you don’t do it you know it’s to the next life you go, yes I’m full aware that we will all go there at some point, but you should be doing the best you can to look after your body that was given to you.

Half of those that quit on their health have…

Given up too soon, what I mean by that is in the start phase, where everything is hard and sucks, that’s why they swear blind it’s so tough, imagine a baby given up learning how to talk!

Have other issues going on, mentally typically speaking or have bad influences around them, or have a poor judge in character and serial pick rotten apples, so this is just another bad choice you feel me?

It’s just your penalty is the loss of life before your time, God can only do so much for you, without you working you got to meet him half way.

THAT’S IT!

Until We Meet Again, Ciao

   We Look Up 大

Karim David 

The Healthy One