Why Your Metabolism Is Slowing Down & You’re Gainning Weight

Making sure that your metabolism is high is important when you’re looking to lose weight/ stay in shape.

   

When you make certain lifestyle choices, your body may slow down on your metabolism.

 

  Over time these poor habits will make it harder for you to lose weight, here are some mistakes to avoid.

 

 

Eating Fewer Calories

Eating fewer calories can cause your metabolism to fall.

 

Yes, calorie deficit is needed for you to lose weight, of course it is, but it’s counterproductive for your intake of calories to drop too low.

 

Your body senses that food is scare, and it just lowers the rate at which it burns the calories. If you’re eating less than 1K calories per day, this will hurt your metabolic rate, it may sound a lot 1K, but it’s really not for a whole day.

 

 

You Still Need To Eat Protein

You Still Need To Eat Protein Protein helps us maintain our healthy weight.

 

This then makes us feel fuller for longer too, high protein foods can increase the rate at which our body burns calories.

 

So this means that if we feel fuller for longer we will not want to eat much else, when we don’t, we eat and eat you gain.

 

Especially when you’re eating trash foods!

 

 

Sedentary Lifestyle

 This is no good and I think it’s pretty clear you will gain if you just sit around mostly.

 

Some it’s for your work, others just like to chill too much on the sofa.

 

This all has a negative effect on your metabolic rate and overall health.

 

We put too much on physical activity, thinking that’s the only way we are working out, but when we clean, walk up the stairs or even stand we are burning calories!

 

So keep moving and standing and burn, burn, burn!


THAT’S IT!

  

I really enjoyed sharing this with you guys. Please do let me know though…

 

 How Are You Feeling Today ?

   

 Which One Of These Do You Do The Most ?

  

 Have You Seen Your metabolism increase or drop ?

  

Until We Meet Again, Ciao

  We Look Up

Karim

The Healthy One

 

81 Comments

  1. George Sieo July 30, 2021 at 8:28 am

    Laying around too much.

    Reply
    1. Karim July 31, 2021 at 5:54 pm

      Ok thanks for being honest.

      Reply
  2. Aurelia Rothwell July 30, 2021 at 9:50 am

    Thank you, This really helps.

    Reply
    1. Karim July 31, 2021 at 5:54 pm

      You’re welcome

      Reply
  3. Lenny Williams July 30, 2021 at 9:50 am

    Increase.

    Reply
    1. Karim July 31, 2021 at 5:55 pm

      Ok

      Reply
  4. Marvin Parkinson July 30, 2021 at 10:09 am

    decrease but now I know why.

    Reply
    1. Karim July 31, 2021 at 5:55 pm

      Cool

      Reply
  5. James Milburn July 30, 2021 at 10:27 am

    I really get it now thanks.

    Reply
    1. Karim July 31, 2021 at 5:55 pm

      Np at all.

      Reply
  6. Kamau Matthews July 30, 2021 at 10:37 am

    Now I know why I’m so fat lol

    Reply
    1. Karim July 31, 2021 at 5:55 pm

      Lol stopp it!

      Reply
  7. Wayan Fullwood July 30, 2021 at 10:48 am

    Increase.

    Reply
    1. Karim July 31, 2021 at 5:55 pm

      Cool thanks for letting us know.

      Reply
  8. Donny Oak July 30, 2021 at 10:49 am

    I’m losing so much of late.

    Reply
    1. Karim July 31, 2021 at 5:56 pm

      That’s really good.

      Reply
  9. Jerom Shepherd July 30, 2021 at 10:49 am

    Thanks for the tips.

    Reply
    1. Karim July 31, 2021 at 5:56 pm

      Np at all.

      Reply
  10. Rodney Milburn July 30, 2021 at 10:50 am

    I’m working on these for sure.

    Reply
    1. Karim July 31, 2021 at 5:56 pm

      I’m happy to hear that.

      Reply
  11. Abrianna May July 30, 2021 at 10:59 am

    Sedentary lifestyle

    Reply
    1. Karim July 31, 2021 at 5:56 pm

      Ok thank you for telling us 🙂

      Reply
  12. Yasmin Nunes July 30, 2021 at 11:00 am

    This is great, thanks Karim.

    Reply
    1. Karim July 31, 2021 at 5:56 pm

      Thanks!

      Reply
  13. Lemar Stair July 30, 2021 at 11:50 am

    This was so lit, I’m more aware now thanks.

    Reply
    1. Karim July 31, 2021 at 5:57 pm

      I’m really happy to hear that.

      Reply
  14. Ramerra Lackie July 30, 2021 at 12:58 pm

    Thank you.

    Reply
    1. Karim July 31, 2021 at 5:57 pm

      You’re welcome

      Reply
  15. Rosie Thomas July 30, 2021 at 1:18 pm

    Thank you so much for this.

    Reply
    1. Karim July 31, 2021 at 5:57 pm

      Np at all!

      Reply
  16. Tai Waterson July 31, 2021 at 9:00 am

    It’s got lower since 2020.

    Reply
    1. Karim July 31, 2021 at 5:58 pm

      Ok!

      Reply
  17. Olivia Cockburn July 31, 2021 at 11:50 am

    Sedentary Life style

    Reply
    1. Karim July 31, 2021 at 5:58 pm

      Thank you for letting us know and being honest.

      Reply
  18. Koyana Dougall July 31, 2021 at 12:59 pm

    Increase.

    Reply
    1. Karim July 31, 2021 at 5:58 pm

      Good 🙂

      Reply
  19. Nelson Penlington July 31, 2021 at 6:02 pm

    Drop.

    Reply
    1. Karim August 1, 2021 at 8:01 pm

      Good I’m happy to hear it 🙂

      Reply
  20. Lisa Wight July 31, 2021 at 11:00 pm

    The sedentary life got me f up.

    Reply
    1. Karim August 1, 2021 at 8:01 pm

      Loool, it’s the come back now.

      Reply
  21. Kendrick Villa August 1, 2021 at 10:14 am

    Increase for me.

    Reply
    1. Karim August 1, 2021 at 8:01 pm

      Ok cool

      Reply
    2. Karim August 1, 2021 at 8:02 pm

      Thanks for letting us know Kendrick.

      Reply
  22. Alphonse Ashburn August 2, 2021 at 8:35 pm

    The protein side.

    Reply
    1. Karim August 3, 2021 at 9:44 am

      Nice

      Reply
  23. Martel Surgeon August 2, 2021 at 10:03 pm

    Dropping.

    Reply
    1. Karim August 3, 2021 at 9:45 am

      Ok cool

      Reply
    2. Karim August 3, 2021 at 9:45 am

      Thanks for letting us know.

      Reply
  24. Darell Blitch August 2, 2021 at 11:44 pm

    Alex sent me here.

    Reply
    1. Karim August 3, 2021 at 9:45 am

      Hey Darell

      Reply
    2. Karim August 3, 2021 at 9:45 am

      Nice to have you here.

      Reply
  25. Ty Waterhouse August 3, 2021 at 6:14 am

    Great.

    Reply
    1. Karim August 3, 2021 at 9:45 am

      Thank you Ty

      Reply
  26. Leon Dexter August 3, 2021 at 7:56 am

    Drop.

    Reply
    1. Karim August 3, 2021 at 9:45 am

      Ok cool

      Reply
  27. Umar Bogart August 3, 2021 at 8:55 am

    Very well.

    Reply
    1. Karim August 3, 2021 at 9:45 am

      I’m glad to hear that 🙂

      Reply
    2. Karim August 3, 2021 at 9:46 am

      Umar have a good one!

      Reply
  28. Dandrae Morgan August 3, 2021 at 9:05 am

    I’m doing fine.

    Reply
    1. Karim August 3, 2021 at 9:46 am

      Ok, I hope you can get that to a great asap.

      Reply
    2. Karim August 3, 2021 at 9:46 am

      Have a blessed day

      Reply
  29. Tina Freeman August 3, 2021 at 4:22 pm

    Very well said.

    Reply
    1. Karim August 4, 2021 at 9:37 am

      Thanks

      Reply
  30. Trav Reynolds August 3, 2021 at 5:27 pm

    You saved my belly and my mind OMI!

    Reply
    1. Karim August 4, 2021 at 9:37 am

      Aha I’m happy to help

      Reply
  31. Carsandra Smith August 3, 2021 at 6:13 pm

    Very good info Karim.

    Reply
    1. Karim August 4, 2021 at 9:37 am

      Thanks Cas!

      Reply
  32. Briona Wade August 3, 2021 at 7:18 pm

    Increase ofc.

    Reply
    1. Karim August 4, 2021 at 9:37 am

      Good, good 🙂

      Reply
  33. Tamecia Hayles August 3, 2021 at 7:48 pm

    I’m making it increase.

    Reply
    1. Karim August 4, 2021 at 9:37 am

      I’m very happy to hear that.

      Reply
  34. Brooke Sutton August 3, 2021 at 7:55 pm

    We Look Up!

    Reply
    1. Karim August 4, 2021 at 9:38 am

      BAP, BAP, BAP!

      Reply
    2. Karim August 4, 2021 at 9:38 am

      The love is felt thank youuu!

      Reply
  35. Tiana June August 3, 2021 at 8:02 pm

    Thanks for the help!

    Reply
    1. Karim August 4, 2021 at 9:38 am

      You’re welcome Tiana 🙂

      Reply
  36. Lateica Ewart August 3, 2021 at 9:10 pm

    Chris sent me here.

    Reply
    1. Karim August 4, 2021 at 9:39 am

      Heyyy Lateica 🙂

      Reply
  37. Alicia Hardy August 3, 2021 at 9:12 pm

    Thank you for the advice.

    Reply
    1. Karim August 4, 2021 at 9:39 am

      You’re welcome Alicia 🙂

      Reply
    2. Karim August 4, 2021 at 9:40 am

      Enjoy the rest of your week

      Reply

Leave a Reply to Kamau Matthews Cancel reply

Your email address will not be published. Required fields are marked *