Why Your Metabolism Is Slowing Down & You’re Gainning Weight

Making sure that your metabolism is high is important when you’re looking to lose weight/ stay in shape.

   

When you make certain lifestyle choices, your body may slow down on your metabolism.

 

  Over time these poor habits will make it harder for you to lose weight, here are some mistakes to avoid.

 

 

Eating Fewer Calories

Eating fewer calories can cause your metabolism to fall.

 

Yes, calorie deficit is needed for you to lose weight, of course it is, but it’s counterproductive for your intake of calories to drop too low.

 

Your body senses that food is scare, and it just lowers the rate at which it burns the calories. If you’re eating less than 1K calories per day, this will hurt your metabolic rate, it may sound a lot 1K, but it’s really not for a whole day.

 

 

You Still Need To Eat Protein

You Still Need To Eat Protein Protein helps us maintain our healthy weight.

 

This then makes us feel fuller for longer too, high protein foods can increase the rate at which our body burns calories.

 

So this means that if we feel fuller for longer we will not want to eat much else, when we don’t, we eat and eat you gain.

 

Especially when you’re eating trash foods!

 

 

Sedentary Lifestyle

 This is no good and I think it’s pretty clear you will gain if you just sit around mostly.

 

Some it’s for your work, others just like to chill too much on the sofa.

 

This all has a negative effect on your metabolic rate and overall health.

 

We put too much on physical activity, thinking that’s the only way we are working out, but when we clean, walk up the stairs or even stand we are burning calories!

 

So keep moving and standing and burn, burn, burn!


THAT’S IT!

  

I really enjoyed sharing this with you guys. Please do let me know though…

 

 How Are You Feeling Today ?

   

 Which One Of These Do You Do The Most ?

  

 Have You Seen Your metabolism increase or drop ?

  

Until We Meet Again, Ciao

  We Look Up

Karim

The Healthy One

 

Subscribe
Notify of
guest

81 Comments
Oldest
Newest
Inline Feedbacks
View all comments
James Milburn
James Milburn
1 year ago

I really get it now thanks.

Kamau Matthews
Kamau Matthews
1 year ago

Now I know why I’m so fat lol

George Sieo
George Sieo
1 year ago

Laying around too much.

Wayan Fullwood
Wayan Fullwood
1 year ago

Increase.

Donny Oak
Donny Oak
1 year ago

I’m losing so much of late.

Jerom Shepherd
Jerom Shepherd
1 year ago

Thanks for the tips.

Lemar Stair
Lemar Stair
1 year ago

This was so lit, I’m more aware now thanks.

Rodney Milburn
Rodney Milburn
1 year ago

I’m working on these for sure.

Lenny Williams
Lenny Williams
1 year ago

Increase.

Marvin Parkinson
Marvin Parkinson
1 year ago

decrease but now I know why.

Aurelia Rothwell
Aurelia Rothwell
1 year ago

Thank you, This really helps.

Ramerra Lackie
Ramerra Lackie
1 year ago

Thank you.

Rosie Thomas
Rosie Thomas
1 year ago

Thank you so much for this.

Olivia Cockburn
Olivia Cockburn
1 year ago

Sedentary Life style

Abrianna May
Abrianna May
1 year ago

Sedentary lifestyle

Koyana Dougall
Koyana Dougall
1 year ago

Increase.

Tai Waterson
Tai Waterson
1 year ago

It’s got lower since 2020.

Yasmin Nunes
Yasmin Nunes
1 year ago

This is great, thanks Karim.

Lisa Wight
Lisa Wight
1 year ago

The sedentary life got me f up.

Nelson Penlington
Nelson Penlington
1 year ago

Drop.

Kendrick Villa
Kendrick Villa
1 year ago

Increase for me.

Martel Surgeon
Martel Surgeon
1 year ago

Dropping.

Alphonse Ashburn
Alphonse Ashburn
1 year ago

The protein side.

Darell Blitch
Darell Blitch
1 year ago

Alex sent me here.

Ty Waterhouse
Ty Waterhouse
1 year ago

Great.

Dandrae Morgan
Dandrae Morgan
1 year ago

I’m doing fine.

Umar Bogart
Umar Bogart
1 year ago

Very well.

Leon Dexter
Leon Dexter
1 year ago

Drop.

Briona Wade
Briona Wade
1 year ago

Increase ofc.

Brooke Sutton
Brooke Sutton
1 year ago

We Look Up!

Trav Reynolds
Trav Reynolds
1 year ago

You saved my belly and my mind OMI!

Tina Freeman
Tina Freeman
1 year ago

Very well said.

Lateica Ewart
Lateica Ewart
1 year ago

Chris sent me here.

Tamecia Hayles
Tamecia Hayles
1 year ago

I’m making it increase.

Tiana June
Tiana June
1 year ago

Thanks for the help!

Alicia Hardy
Alicia Hardy
1 year ago

Thank you for the advice.

Carsandra Smith
Carsandra Smith
1 year ago

Very good info Karim.