Making sure that your metabolism is high is important when you’re looking to lose weight/ stay in shape.
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When you make certain lifestyle choices, your body may slow down on your metabolism.
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Β Β Over time these poor habits will make it harder for you to lose weight, here are some mistakes to avoid.
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Eating Fewer Calories
Eating fewer calories can cause your metabolism to fall.
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Yes, calorie deficit is needed for you to lose weight, of course it is, but it’s counterproductive for your intake of calories to drop too low.
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Your body senses that food is scare, and it just lowers the rate at which it burns the calories. If you’re eating less than 1K calories per day, this will hurt your metabolic rate, it may sound a lot 1K, but it’s really not for a whole day.
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You Still Need To Eat Protein
You Still Need To Eat Protein Protein helps us maintain our healthy weight.
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This then makes us feel fuller for longer too, high protein foods can increase the rate at which our body burns calories.
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So this means that if we feel fuller for longer we will not want to eat much else, when we don’t, we eat and eat you gain.
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Especially when you’re eating trash foods!
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Sedentary Lifestyle
Β This is no good and I think it’s pretty clear you will gain if you just sit around mostly.
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Some it’s for your work, others just like to chill too much on the sofa.
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This all has a negative effect on your metabolic rate and overall health.
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We put too much on physical activity, thinking that’s the only way we are working out, but when we clean, walk up the stairs or even stand we are burning calories!
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So keep moving and standing and burn, burn, burn!
THATβS IT!
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I really enjoyed sharing this with you guys. Please do let me know thoughβ¦
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Β How Are You Feeling Today ?
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Β Which One Of These Do You Do The Most ?
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Β Have You Seen Your metabolism increase or drop ?
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Until We Meet Again, Ciao
  We Look Up 倧
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I really get it now thanks.
Np at all.
Now I know why I’m so fat lol
Lol stopp it!
Laying around too much.
Ok thanks for being honest.
Increase.
Cool thanks for letting us know.
I’m losing so much of late.
That’s really good.
Thanks for the tips.
Np at all.
This was so lit, I’m more aware now thanks.
I’m really happy to hear that.
I’m working on these for sure.
I’m happy to hear that.
Increase.
Ok
decrease but now I know why.
Cool
Thank you, This really helps.
You’re welcome
Thank you.
You’re welcome
Thank you so much for this.
Np at all!
Sedentary Life style
Thank you for letting us know and being honest.
Sedentary lifestyle
Ok thank you for telling us π
Increase.
Good π
It’s got lower since 2020.
Ok!
This is great, thanks Karim.
Thanks!
The sedentary life got me f up.
Loool, it’s the come back now.
Drop.
Good I’m happy to hear it π
Increase for me.
Ok cool
Thanks for letting us know Kendrick.
Dropping.
Ok cool
Thanks for letting us know.
The protein side.
Nice
Alex sent me here.
Hey Darell
Nice to have you here.
Great.
Thank you Ty
I’m doing fine.
Ok, I hope you can get that to a great asap.
Have a blessed day
Very well.
I’m glad to hear that π
Umar have a good one!
Drop.
Ok cool
Increase ofc.
Good, good π
We Look Up!
BAP, BAP, BAP!
The love is felt thank youuu!
You saved my belly and my mind OMI!
Aha I’m happy to help
Very well said.
Thanks
Chris sent me here.
Heyyy Lateica π
I’m making it increase.
I’m very happy to hear that.
Thanks for the help!
You’re welcome Tiana π
Thank you for the advice.
You’re welcome Alicia π
Enjoy the rest of your week
Very good info Karim.
Thanks Cas!