Bananas are reallyย delicious but super healthy at the same time!
They contain nutrients that are good for our digestion, heart health and obs weight loss.
There really is no excuse for many of you not be eating Bananas each and every week, if not daily.
ย Bananas Have Loads Ofย Nutrients
We all know that Bananas are a popular fruit across the globe.
The colours can vary in colour, shape and size but are grown in Southeast Asia, with India & China being the top producers of them.
Bananas contain fiber and a host of antioxidants, potassium, vitamin B6, vitamin C, magnesium, copper, manganese & protein
It really consists of water and carbs and holds next to nothing in fat & not much protein.
When the bananas are unripe aka it’s green it’s mainly starch but as it ripens all the starch turns into sugar.
ย
Bananasย Aid Weight Loss
Bananas aid weight loss as they’re a weight loss friendly food for sure!
They don’t have many calories, the average banana has only 100 to 105 calories…ย Yet it’s still so filling.
Eating loads of fiber from this and other fruits and veg over and over again will boost your weight loss goals.
ย
Bananasย Support Heart Health
Potassium is a mineral that is essential for your heart health and blood pressure control.
Despite that few people that get enough potassium in their daily foods which is a shame.
As we very many of us know already bananas are a great source of potassium for us to be eating.
When you’re eating foods that a potassium rich based it lowers blood pressure & those that eat their potassium have a lower chance of getting a heart attack.
Bananas Has Antioxidants
Bananas just like other fruits and veg are a great choice and source when looking to get antioxidants.
All of these antioxidants are linked with reducing old age illnesses and heart disease.
One of the antioxidants is dopamine which gives us a feel good factor in our brain, which can change our mood to a happier place.
So if you’re in a bad mood Bananas are your go to.
Bananasย Are Great For Workouts ย
Athletes don’t have to eat their hearts out when they can eat bananas!
They have mineral content and are so easy to digest carb.
Bananas help reduce muscle soreness/ cramps which is not just for athletes but for all of us as…ย 95 percent of the whole world suffers from it.
So before or after a workout bananas are the way to go.
Bananas Are Easy to Add to Your Diet
It’s like a power plus right?
They are so convenient to walk around with if you’re out, if i drop it I can still eat it as it’s got it’s skin.
You can add it to yoghurt, cereals and that… Plus it’s just so easy and tasty to eat you really cannot fail with this!
THATโS IT!
I really enjoyed sharing this with you guys. Please do let me know thoughโฆ
ย
ย What Did You Make Of All This?
ย
Are You Ready To Go Mad For Bananas?
ย Have Felt In A Better Mood When Youโve Eaten A Banana?
ย
ย Until We Meet Again, Ciao
ย We Look Up ๅคง
ย
I love them so much! thank you.
I liked the pics you used on this one, I will be eating more btw too๐
Ah good and great!
Thank you so much for the share.
You’re welcome Emily
Np at all
Thank you for reading!
I appreciate this thank you.
You’re welcome
I did notice everyday from work I eat one, I always feel much better. I always thought it was because I hate my job but now I’m thinking it must be because I eat this after work.
It might be a bit of both.. But at least with the nana it has legit prove, I do hope you get a job that you love tho.
Chris sent me here.
Happy that you’re here.
Yes I’m really up to doing this.
I’m happy to hear it.
I do notice my mood goes up when I eat them, I thought i was the only one! thank you so much for sharing this info wow!
Ahahaha no wayyy
Np at all Ari
I’m really happy that I read this as I’m always eating them so now I know I’m doing something right hahahahaha.
Lmao I’m glad
Sou sent me here.
Overtime souuu!
I’m getting today, I really liked what you said also๐
Nice I’m glad that you’re on it right away aha.. Thanks for letting us know ๐
This was a great read ty!
You’re welcome
This is my number 1 fruit so I’m going to eat this more now.
I’m so happy to hear that Lillian
I’m very happy to be reaading this, I’m learning about foods I thought I knew a lot about.
Cool I’m very happy that you are reading this Martha! Yes we can always find out a lil more about everything I find.
Loved what you had to say here good job.
Thanks for the love Halle ๐
Keep going I really liked it.
I will do dw! & thank youuu
I need to start taking them with me to work I think.
Yeah that’s the way.. It will have you in a better mood at work too.
Thanks for the info Karim it’s very helpful.
You’re welcome.. I’m happy to help ๐
I Keep eating healthy and looking up!
I’m really happy to hear that Tilly.. Bless you!
Enjoy the rest of your day ๐
I’m going bananas today, thank you for all the info here.
You’re welcome Faye
I have not noticed a change in my mood, but now I will test it out.
Yeah please try and check your mood.
Loving this one mate!
Thanks for the love Jo!
Enjoy the rest of your day too ๐
Thank you so much for this.
I thought this was what I wanted to hear tbh I love eating them.
This is really good.
This was a nice read Karim TY!
I need this as my homepage on my laptop istg.
Thanks for share I love it.
Soudara sent me here.
Yes I will do Karimmm!
Good ๐
Thank you very much for the share.
I can only say this I’ve never been sad when eating one.
Lol fair play.. But now you will be on the look out at least.
Have a great weekend too Ian.
Loving what you put here, and yes I always feel in a good mood when I eat them.
Thank you so much for the love and letting me know about it putting you in a good mood.
Have a great weekend too.
My mood improves always.
I’m glad you find that too Heidi ๐
Have a great weekend.
Chris sent me here, and I’m glad that he did as this is a epic site.
This is my kind of fruit.
Aha ikr ๐
Thanks for the comment Amber!
Thank you so much for this one.
You’re welcome Molly
Enjoy your weekend ๐
Lucky me I’ve got some today!
Aha good for you Kat.
Have a great weekend also ๐
I’ll make sure I eat some and not just my kids!
Please do Jenny ๐
Have a great weekend too.
Enjoyed this ty.
Thanks I’m glad you did Bruno ๐
Enjoy your weekend too Bruno ๐
Yes I did.
Cool thanks for letting us know Vig.
Have yourself a nice weekend.
I can’t say I notice about the mood tbh.
That’s fine Toke.
Nice tips thank you very much!
You’re welcome Jim ๐
This is getting a share.
Thank you Gorm ๐
Chris sent me here and I’m happy that I am here too.
Ah thanks Rasmus.
This made my day thanks for the info.
Aha I’m glad to hear it and anytime!
Yummmy ๐๐๐
For sure aha ๐
I eat them the most but not everyweek I’ll try and do it.
Ok cool ๐
Chris sent me here!!!
Aha I’m glad he did ๐
I’m very happy mood right now eating one so yes!
Lol I’m very happy to know this Kasen, thanks for letting us know.