Why You Should Go Bananas!

Bananas are reallyย  delicious but super healthy at the same time!



They contain nutrients that are good for our digestion, heart health and obs weight loss.



There really is no excuse for many of you not be eating Bananas each and every week, if not daily.

ย Bananas Have Loads Ofย Nutrients

We all know that Bananas are a popular fruit across the globe.



The colours can vary in colour, shape and size but are grown in Southeast Asia, with India & China being the top producers of them.




Bananas contain fiber and a host of antioxidants, potassium, vitamin B6, vitamin C, magnesium, copper, manganese & protein




It really consists of water and carbs and holds next to nothing in fat & not much protein.




When the bananas are unripe aka it’s green it’s mainly starch but as it ripens all the starch turns into sugar.

ย 

Bananasย  Aid Weight Loss

Bananas aid weight loss as they’re a weight loss friendly food for sure!



They don’t have many calories, the average banana has only 100 to 105 calories…ย  Yet it’s still so filling.



Eating loads of fiber from this and other fruits and veg over and over again will boost your weight loss goals.

ย 


Bananasย  Support Heart Health


Potassium is a mineral that is essential for your heart health and blood pressure control.


Despite that few people that get enough potassium in their daily foods which is a shame.


As we very many of us know already bananas are a great source of potassium for us to be eating.


When you’re eating foods that a potassium rich based it lowers blood pressure & those that eat their potassium have a lower chance of getting a heart attack.

Bananas Has Antioxidants

Bananas just like other fruits and veg are a great choice and source when looking to get antioxidants.



All of these antioxidants are linked with reducing old age illnesses and heart disease.




One of the antioxidants is dopamine which gives us a feel good factor in our brain, which can change our mood to a happier place.



So if you’re in a bad mood Bananas are your go to.


Bananasย  Are Great For Workouts ย 


Athletes don’t have to eat their hearts out when they can eat bananas!



They have mineral content and are so easy to digest carb.



Bananas help reduce muscle soreness/ cramps which is not just for athletes but for all of us as…ย  95 percent of the whole world suffers from it.


So before or after a workout bananas are the way to go.


Bananas Are Easy to Add to Your Diet

It’s like a power plus right?


They are so convenient to walk around with if you’re out, if i drop it I can still eat it as it’s got it’s skin.


You can add it to yoghurt, cereals and that… Plus it’s just so easy and tasty to eat you really cannot fail with this!


THATโ€™S IT!

I really enjoyed sharing this with you guys. Please do let me know thoughโ€ฆ

ย 
ย What Did You Make Of All This?

ย 

Are You Ready To Go Mad For Bananas?



ย Have Felt In A Better Mood When Youโ€™ve Eaten A Banana?

ย 

ย Until We Meet Again, Ciao

ย We Look Up
ๅคง

ย 

Karim David

The Healthy One

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Eve Day
Eve Day
3 years ago

I love them so much! thank you.

Claudia Wright
Claudia Wright
3 years ago

I liked the pics you used on this one, I will be eating more btw too๐Ÿ˜

Emily Dixon
Emily Dixon
3 years ago

Thank you so much for the share.

Jasmine Brooks
Jasmine Brooks
3 years ago

I appreciate this thank you.

Dane Williams
Dane Williams
3 years ago

I did notice everyday from work I eat one, I always feel much better. I always thought it was because I hate my job but now I’m thinking it must be because I eat this after work.

Lilah Price
Lilah Price
3 years ago

Chris sent me here.

Darci Walker
Darci Walker
3 years ago

Yes I’m really up to doing this.

Ari Daniels
Ari Daniels
3 years ago

I do notice my mood goes up when I eat them, I thought i was the only one! thank you so much for sharing this info wow!

Alyssia Griffiths
Alyssia Griffiths
3 years ago

I’m really happy that I read this as I’m always eating them so now I know I’m doing something right hahahahaha.

Olive Cooke
Olive Cooke
3 years ago

Sou sent me here.

Amiyah Lane
Amiyah Lane
3 years ago

I’m getting today, I really liked what you said also๐Ÿ˜Š

Peyton Smith
Peyton Smith
3 years ago

This was a great read ty!

Lillian Grant
Lillian Grant
3 years ago

This is my number 1 fruit so I’m going to eat this more now.

Martha Duncan
Martha Duncan
3 years ago

I’m very happy to be reaading this, I’m learning about foods I thought I knew a lot about.

Halle Dean
Halle Dean
3 years ago

Loved what you had to say here good job.

Ivy Dean
Ivy Dean
3 years ago

Keep going I really liked it.

Amelia Riley
Amelia Riley
3 years ago

I need to start taking them with me to work I think.

Dolcie Watson
Dolcie Watson
3 years ago

Thanks for the info Karim it’s very helpful.

Tilly Gardner
Tilly Gardner
3 years ago

I Keep eating healthy and looking up!

Faye Jenkins
Faye Jenkins
3 years ago

I’m going bananas today, thank you for all the info here.

Edith Lewis
Edith Lewis
3 years ago

I have not noticed a change in my mood, but now I will test it out.

Jo Hunt
Jo Hunt
3 years ago

Loving this one mate!

Miriam Reid
Miriam Reid
3 years ago

Thank you so much for this.

Harley Taylor
Harley Taylor
3 years ago

I thought this was what I wanted to hear tbh I love eating them.

Maisy Bates
Maisy Bates
3 years ago

This is really good.

Beatrice Mitchell
Beatrice Mitchell
3 years ago

This was a nice read Karim TY!

Ian Martins
Ian Martins
3 years ago

I need this as my homepage on my laptop istg.

Emma Green
Emma Green
3 years ago

Thanks for share I love it.

Zoe Allen
Zoe Allen
3 years ago

Soudara sent me here.

Megan Read
Megan Read
3 years ago

Yes I will do Karimmm!

Shannon Reid
Shannon Reid
3 years ago

Thank you very much for the share.

Ian Gallagher
Ian Gallagher
3 years ago

I can only say this I’ve never been sad when eating one.

Jasmine Wilson
Jasmine Wilson
3 years ago

Loving what you put here, and yes I always feel in a good mood when I eat them.

Heidi George
Heidi George
3 years ago

My mood improves always.

Catherine Bonner
Catherine Bonner
3 years ago

Chris sent me here, and I’m glad that he did as this is a epic site.

Amber Benjamin
Amber Benjamin
3 years ago

This is my kind of fruit.

Molly Townsend
Molly Townsend
3 years ago

Thank you so much for this one.

Kat Guerra
Kat Guerra
3 years ago

Lucky me I’ve got some today!

Jenny Patrick
Jenny Patrick
3 years ago

I’ll make sure I eat some and not just my kids!

Bruno Hald
Bruno Hald
3 years ago

Enjoyed this ty.

Vig Vilhelmsen
Vig Vilhelmsen
3 years ago

Yes I did.

Toke Berthelsen
Toke Berthelsen
3 years ago

I can’t say I notice about the mood tbh.

Jim Eskildsen
Jim Eskildsen
3 years ago

Nice tips thank you very much!

Gorm Sรธrensen
Gorm Sรธrensen
3 years ago

This is getting a share.

Rasmus Duus
Rasmus Duus
3 years ago

Chris sent me here and I’m happy that I am here too.

Teddy Callesen
Teddy Callesen
3 years ago

This made my day thanks for the info.

Herman Jepsen
Herman Jepsen
3 years ago

Yummmy ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

Claus Brink
Claus Brink
3 years ago

I eat them the most but not everyweek I’ll try and do it.

Vidar Nicolaisen
Vidar Nicolaisen
3 years ago

Chris sent me here!!!

Kasen Stoddart
Kasen Stoddart
3 years ago

I’m very happy mood right now eating one so yes!