Why You Should Eat More Coconuts

Β Coconuts are so versatile it’s crazy, skin care, hair care, dental etc, I could go on all day.

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Β I’m focusing on the food side of things, so Coconut is a fruit Cocos nucifera, or you can just say Coconut palm.

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Β We can use this in milk, oil and water to name a few. Coconuts came from Southeast Asia and the islands near the Indian and Pacific oceans.

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Β However, in modern day, Coconuts are more global and have become very popular & have many health benefits.

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Β So, I’m going to talk about the benefits and ways you can put Coconuts into your healthy lifestyle.


Β Coconuts & Fat

Coconuts are really not like most other fruits that are high in carbs, coconuts on the most part provide fat.

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Now before you run away for cover, let me share my gems, okay?! They also contain protein, and traces of B vitamins.

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They are high in manganese, which is great for bone health and the metabolism of carbs, proteins and cholesterol.

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So I would advise you to eat Coconuts, but unlike other fruits, this can lead to weight gain, if you’re just eating loads in one setting.

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In other words pace yourself, just like with nuts, you should not be going in hard and eating crazy, small slices will do.

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It’s a great way for those that are used to eating junk, to get off it with food in small slices, but yet fills you up.

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Blood Sugar Help

Coconuts are low in carbs and high in fibre and fat, which is great for blood sugar control.

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Coconut oil for example helps lower blood sugar levels, which is anti-inflammatory properties and antioxidant content.

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Once again, all you need is a little, and you’re set to go, it’s when we pour on a load that it will not be so.

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Easy To Add To Your Lifestyle

You can eat Coconuts in so many ways, it can be used in rice, savoury, curries, by itself etc.

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Just be aware that if you’re buying it in some jar instead of the coconut itself, it could well be trash, as they could add sugar, always check the label.

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Raw coconut over some oatmeal, have you tried this yet?Β Β Please do it’s so good, also over yoghurt, I really like that too.

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THAT’S IT!

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I really enjoyed sharing this with you guys.

Β Please do let me know though…

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Β Was This Handy To You At All?

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Β Will You Try Some Coconuts?

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Until We Meet Again, Ciao

 We Look Up 倧

Β 

Karim DavidΒ 

The Healthy OneΒ 

Β 

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Kla Pachrapa
Kla Pachrapa
1 year ago

Yes thank you.

Paraman Sutasnachinda
Paraman Sutasnachinda
1 year ago

I know you love our food in Thailand!

Kitsakan Narkbunnum
Kitsakan Narkbunnum
1 year ago

Alex sent me here.

Kulpat Pachrapa
Kulpat Pachrapa
1 year ago

Thai curries πŸ™‚

Yongchaiyudh Vejjajiva
Yongchaiyudh Vejjajiva
1 year ago

I use it a lot, but I like the tips.

Dan Yongjaiyut
Dan Yongjaiyut
1 year ago

Lee sent me here.

Chai Prem
Chai Prem
1 year ago

Thank you so much!

Thaksin Juntasa
Thaksin Juntasa
1 year ago

Thanks for the share.

Kanthee Chamroon
Kanthee Chamroon
1 year ago

Thank you for the advise.

Tau Singhapat
Tau Singhapat
1 year ago

Ryan sent me here.

Chamnian Bunyasarn
Chamnian Bunyasarn
1 year ago

Lee sent me here.

Korrakoj Bhirombhakdi
Korrakoj Bhirombhakdi
1 year ago

Very good tips!

Talap Kattiya
Talap Kattiya
1 year ago

It’s handy for me, thank you!

Suda Vijitpongpun
Suda Vijitpongpun
1 year ago

This was a good to know, I will eat more.

Sirindhorn Sarit
Sirindhorn Sarit
1 year ago

Thanks for the share.

Nopjira Taksi
Nopjira Taksi
1 year ago

Is the drink good also?

Amphorn lepan
Amphorn lepan
1 year ago

Alex sent me here.

Pada Saenamuang
Pada Saenamuang
1 year ago

Thank you!

Hathai Klinpraneet
Hathai Klinpraneet
1 year ago

Lee sent me here!!!

Baenglum Pimo
Baenglum Pimo
1 year ago

Thank you for the share, I love it.

Ernest Roberts
Ernest Roberts
1 year ago

Ryan sent me here.

Morgan Austin
Morgan Austin
1 year ago

Thanks for the share.

Aron Burke
Aron Burke
1 year ago

I will eat more yes, thanks!

Bailey Houghto
Bailey Houghto
1 year ago

Lee sent me here.

Marshall Berry
Marshall Berry
1 year ago

Coconuts are great to eat, I love to drink them too.

Frank Simpson
Frank Simpson
1 year ago

Lee sent me here.

Eden James
Eden James
1 year ago

Thanks for the support.

Oskar Willis
Oskar Willis
1 year ago

Making a lot of sense, thanks for the tips!

Tilly Shaw
Tilly Shaw
1 year ago

Thank you for the share, yes it was handy.

Phil Morris
Phil Morris
1 year ago

Very well said.

Keisha Shrimpton
Keisha Shrimpton
1 year ago

Lee sent me here.

Tyaishia Stair
Tyaishia Stair
1 year ago

Alex sent me here.

Lateica Jacques
Lateica Jacques
1 year ago

I want to eat more now.

Brianna Duhaney
Brianna Duhaney
1 year ago

Nailed it!

Ruby Strutton
Ruby Strutton
1 year ago

Very well done.

Lesia Handmer
Lesia Handmer
1 year ago

Love this!

Takola Maidment
Takola Maidment
1 year ago

Thank you so much!

Eloise Mutklin
Eloise Mutklin
1 year ago

I’m making sure I get some when I can, cheers.

Lesia Stewart
Lesia Stewart
1 year ago

Thank you.

Georgia Ledwick
Georgia Ledwick
1 year ago

Alex sent me here.