Why You Should Be Eating Coconuts

Today, I want to talk about Coconuts & why you should be eating them.
 
So below I’ll go through it with you πŸ™‚

Coconuts are high in fibre and fat and low in carbs.
 
 
It helps promote blood sugar level, antioxidants and antibacterial defence.
 
 
Coconut are a fruit from the coconut palm, typically speaking coconut are used for water, milk, oil and eaten.
 
 
Though it’s such a useful fruit, it can be used for a lot more than that, and is for sure something I would be using if I was trapped on a desert island!
 
 
The coconut tree is the most naturally widespread fruit tree on the planet earth!
 
 
It’s native to south-east Asia, but it first came from Africa, even though now you’ll find it in many other places like in north, South America, some places even in Europe! & so on.

The only thing I would say against Coconuts are that it’s high in fat. It’s the good fat don’t get me wrong, but some of you may feel funny, and been suckered into all fat is a bad word, when there is unhealthy fat.. LDL, which you know of & healthy fat.. HDL which you are in the dark in.
 
 
However, if you are looking to lose weight, don’t go crazy on them.
 
Also, things like coconut oil, if you use that in your dishes all the time you will put on weight.
 
Also, not good for your heart to be always eating that.
 
You have got your extra virgin oil to be using, your olive oil, you don’t always need the coconut oil, so use this on occasion.
 
Other than that, I would advise you to eat the coconut straight from the palm tree, it’s the best way to know that it’s giving you all the pros and not so much the cons, like with tinned ones.

THAT’S IT!

I’ve enjoyed sharing that with you, let me know what you think.

Until next time, ciao πŸ™‚

We Look Up 倧

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Alberto Lemos
Alberto Lemos
6 months ago

Thanks for the info πŸ™‚

Justino Tavares
Justino Tavares
6 months ago

I will eat more of them, thanks for the advice.

MΓ‘rcio Matos
MΓ‘rcio Matos
6 months ago

This was good!

Creo Bernardes
Creo Bernardes
6 months ago

I like this, I’ll get them fresh too, I know just the place πŸ™‚

Rafael Madruga
Rafael Madruga
6 months ago

Thanks for the share bro.

Rosa Paschoal
Rosa Paschoal
6 months ago

I need to eat more of them πŸ™‚

Barry FalcΓ£o
Barry FalcΓ£o
6 months ago

Thanks for the share.

Luna Silva
Luna Silva
6 months ago

Coconut is my next buy after this πŸ™‚

Ben Carvalho
Ben Carvalho
6 months ago

Thanks for the share!

Joey Lima
Joey Lima
6 months ago

Thank you!

Eric Ahola
Eric Ahola
6 months ago

I will eat them!

Ian Vuorinen
Ian Vuorinen
6 months ago

This was ace

Rauni Rajala
Rauni Rajala
6 months ago

I love this, thanks for the advice Karim.

Miko Aho
Miko Aho
6 months ago

This is great πŸ™‚

John KivimΓ€ki
John KivimΓ€ki
6 months ago

Thanks for the advice πŸ™‚

Esa Hautala
Esa Hautala
6 months ago

I need to eat them, it’s been so many years now πŸ™

Ray Janhunen
Ray Janhunen
6 months ago

Very well done, I learned quite a bit πŸ™‚

Auvo Honkanen
Auvo Honkanen
6 months ago

Thanks!

Lee Ylitalo
Lee Ylitalo
6 months ago

Thanks for the tips!

Jason Koskinen
Jason Koskinen
6 months ago

Thanks for this