Why You Must Start Drinking Warm Water

 

Most people we know wake up in the mornings and have a fresh cup of either Tea or Coffee to get themselves warm after waking from bed.

Itโ€™s pretty typical to drink water when itโ€™s cold, but what happens when the weather changes and itโ€™s freezing? Instead of going back to Tea or Coffee I highly recommend we start drinking warm water instead.

Iโ€™ve already discussed with you the benefits of drinking water as a whole (Click Here) but in reflection I know 99.9 percent of you guys/ girls have a lack of water during the winter months, so this couldnโ€™t come any sooner!

Below I will discuss with you the benefits of drinking warm water in the winter months/ any season more than you do now.. which is 0 ๐Ÿ˜„

 

Helps With Constipation- It actually starts when there is little to no bowel movement in your body, and more often than not is caused by a lack of water in your body. Most constipation happens in the morning so I would encourage you to drink warm water before eating anything as this will help your bowel movements a lot more and make it highly unlikely youโ€™ll get constipation againโ€ฆ I really really encourage you if your current eating habits are not as good right now. ย 

 

Improves Your Digestive System- When you start drinking warm water it activates your digestive tract and really soothes it too. It is much better at eliminating waste than cold water ever could, plus any food your body may find hard to digest warm water handles that and makes it easy.

DID YOU KNOW?: Drinking cold water solidifies the fats and oils in the foods you eat, making the digestion harder and creating fat deposits.. I can hear that kettle going.

 

Aids Weight Loss- As you know already water is a great aid for weight loss, but remember I said aid not a magic drink that makes you shrink. Hot water raises body temperature and your metabolism, which then creates fat burning.

Warm water drinking helps improve the function of your Kidneys, which is fantastic because letโ€™s face it we all know someone whoโ€™s got or had Kidney stones due to a lack of water.

DID YOU KNOW?: ย There are 10 other tips to go with this warm water aid when it comes to weight loss (Click Here)ย 

 

Keeps You HydratedIโ€™m sure you saw this one coming a mile off! Water of course, keeps us hydrated. You must be drinking 8 glasses of water a day if you are to fulfill ย your goals ย of losing weight and becoming healthy. I urge you not to skip this as it is one ย reason why for many of you reading this your yo-yoing weight is an issue.. and who really plays with a yo-yo these days COME ON! Water is your aid, stop yo-yoing.

ย 

Itโ€™s SimpleIt really is! Rather than queuing up at Starbucks or Costa how about pouring yourself a nice cup of warm water from the comfort of your own home, If youโ€™re at work bring a big thermos flask with you.

Iโ€™m really not buying into drinking warm water as a difficult thing at all, it may be weird because your mind has been wired to always drink water cold, but after that it really does taste like most other warm drinks.. ย I also donโ€™t buy into the fact that itโ€™s difficult to drink 8 glasses.

Itโ€™s all about desire, as you end up drinking a lot more coffee, tea and all kinds of bright sugary drinks in a day anyway.

Everyone I have advised to start drinking warm water has thanked me for doing so as itโ€™s very simple and is a much welcomed addition to their warm beverage collection.

 

Improves Blood Circulation- Like I said earlier the fat deposits are created when you drink cold water, when you do the opposite they are eliminated from your body.. but in this instance your nervous system. This then gets rid of the toxins that are circulating in your body and then gives a boost to your blood circulation, making certain your muscles are in a relaxed state.. any poor circulation and blood flow will be a thing of the past too.

THATโ€™S IT!

I really enjoyed sharing this with you guys.ย  Please do let me know thoughโ€ฆ

What Do You Make Of All This?

How Has Drinking Warm Water Been For You So Far?

How Much Water Do You Drink A Day?

How Much Money Do You Spend On ย Water A Week?

Of course Any other questions are always welcome, just leave a comment below

Until Then Ciao

We Look Up ๅคง

Karim David

The Healthy One

 

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Sam Legtenberg
Sam Legtenberg
5 years ago

After much consideration I’m all for doing this, I’m tired of wasting my cash on coffee.

Sophie Rikken
Sophie Rikken
5 years ago

Great article here. I don’t drink a lot of water at all in the winter, but I’m going to start drinking more now.

Kasper Averink
Kasper Averink
5 years ago

Thanks this was a smart idea and saves me some money ๐Ÿ™‚

Arjen Vermaat
Arjen Vermaat
5 years ago

Interesting article Karim, I was wondering how hot does it have to be ?

Kristien de Roos
Kristien de Roos
5 years ago

That is exactly the sort of thing I was looking for thanks.

Vivien Manoury
Vivien Manoury
5 years ago

This might be a stupid question…….but if I drink over the recommend amount in a day will I lose weight faster?

Marius Holst
Marius Holst
5 years ago

So simple I really like this idea Karim ๐Ÿ™‚

Ole Smidt
Ole Smidt
5 years ago

Are you a believer in getting your water from soups ?

Alexander Davies
Alexander Davies
5 years ago

I love my teas and coffee but I’m willing to give this a go.

Tristan Russell
Tristan Russell
5 years ago

I watched a whole youtube video about the blood and Fat deposits because of this.

Anaya Wilder
Anaya Wilder
5 years ago

๐Ÿ’œ

Lilly Duncan
Lilly Duncan
5 years ago

Loved this creative idea about warm water.

Epule Obima
Epule Obima
5 years ago

I love the commitment here you’re really opening my eyes to becoming healthier.

Kai Dominique
Kai Dominique
5 years ago

Thanks for the advice Karim.

Naghen Esama
Naghen Esama
5 years ago

Funny how you know our drinking habits so well ๐Ÿคฃ

Julie Thomassen
Julie Thomassen
5 years ago

I actually had some warm water today ๐Ÿ˜

Habib Jabarzadeh
Habib Jabarzadeh
5 years ago

We Look Up ๐Ÿ™Œ๐Ÿฝ

Arash Raad
Arash Raad
5 years ago

I drink 8 glasses a day.

Edgar Cazenave
Edgar Cazenave
5 years ago

I drink water probably 90-95% of the time.

Olivier Bissonnette
Olivier Bissonnette
5 years ago

I exchanged soft drinks for water now since downloading your meal plan ๐Ÿ™‚

Reine Halphen
Reine Halphen
5 years ago

๐Ÿ’œ

Katona Ferenc
Katona Ferenc
5 years ago

I need these good habits!

Queisha Richards
Queisha Richards
5 years ago

Great points made here, I spend ยฃ1.90 a day on 4 bottles of water.

Adrian Syslo
Adrian Syslo
5 years ago

Super job for influencing me to start drinking water in a middle of a blizzard ๐Ÿ˜€

Tony Melichar
Tony Melichar
5 years ago

What I ended up finding out was It feels me up when I have it with my meals.

Hakam Shinwari
Hakam Shinwari
5 years ago

I like this idea a lot.

Abu Talib
Abu Talib
5 years ago

I don’t drink much water at all this time of year, since you put this article up I’ve been drinking 8 glasses a day! I feel much warmer now, the only downside is I’m in the toilet a lot but I do feel better now then before.

Aydin Satti
Aydin Satti
5 years ago

I like your style ๐Ÿ™‚

Laran Demetres
Laran Demetres
5 years ago

Agreed, this is good advice. It really sucks when you have to wait in line just to get a hot drink.

Dallen Strutton
Dallen Strutton
5 years ago

The health benefits are enough for me to start right away ๐Ÿ™‚

Glen Sook
Glen Sook
5 years ago

Very resourceful Karim keep up the good work!

Lรกszlรณ Fanni
Lรกszlรณ Fanni
5 years ago

๐Ÿ’œ

Rampal Jatrana
Rampal Jatrana
5 years ago

Awesome article!

Peter Bergmann
Peter Bergmann
5 years ago

Great advise here my man, I drink 6 glasses of water a day and I’m going to give this warm water thing a go.

Andrea Rosenqvist
Andrea Rosenqvist
5 years ago

I’ve not drank water in years until after I read this. I only use to drink coffee, alcohol and tea. I’m determined to change this everyday. Thank you for inspiring me.

Almir Queiroz
Almir Queiroz
5 years ago

I have 5 cups of water a day.

Dilawer Nijyar
Dilawer Nijyar
5 years ago

I’m drinking 6 glasses of water a day from the tap.

ลžine Bengรฎn
ลžine Bengรฎn
5 years ago

I live in the UK and converting from teas to warm water has been a struggle for me. At first i burned my mouth LOL, then I just felt it was weird. Right now It’s not too bad but I’m starting to notice how much I was dependent on tea, so I’m glad that I read this article from you.

Peder Bentsen
Peder Bentsen
5 years ago

I’m always carrying around water bottles. I spend no more than 5 dollars a day on them as I buy packs of 4 or 6 to drink.

Marc Jensen
Marc Jensen
5 years ago

Very smart way to save money Karim ๐Ÿ™‚

Daniel Paulsen
Daniel Paulsen
5 years ago

I never use to drink water now I drink 2 liters a day. I’m quite happy to start boiling mine now too ๐Ÿ™‚

Caroline Lange
Caroline Lange
5 years ago

I’m always looking โ˜๐Ÿป these days!

Liva Mรธrch
Liva Mรธrch
5 years ago

๐Ÿ’œ

Rita Daugaard
Rita Daugaard
5 years ago

Warm water has helped my vocals as I am a singer. Thanks for the advice!

Nicolas Duclos
Nicolas Duclos
5 years ago

Great work โ˜บ๏ธ

Marius Gallois
Marius Gallois
5 years ago

I tried this over the weekend you know what? I can see myself doing this all winter.

Jeannine Cousteau
Jeannine Cousteau
5 years ago

Love this.

Alizรฉe Daucourt
Alizรฉe Daucourt
5 years ago

I like this a lot thanks