The back & fourth that I see with people losing and then gaining weight again is really sad to see.
All that time energy and effort, then quicker than you thought/if at all, the fat comes back.
So if you’re unhappy, lost, frustrated or ready to give up on your weight loss goals then this is for you!
If you look at my headline it says “diet” on it, all the Di1’s already know what’s coming (Gang!)
You’ve set yourself up for an L just in your mind, I know your whole life you’ve seen diet as a good thing, but it’s not for your long term health.
Why?… It’s only meant to be for a short window that you’re on a diet, to lose weight, but what happens next?
You’re left on your own to eat whatever, that is where the problem arises before the diet you was eating poorly and recklessly, this is part of the reason you gained in the first place no?
So your normal go to foods will be what you go for, as that’s your normal & what you’ve been eating for years to some months on a diet.
This is why you need to change that way of thinking, and move to a lifestyle change.
It’s more work, and it’s hella hard at the start, but isn’t everything that’s worth investing in?
You’ve been told by the media and advertised to always go for the instant, and something’s like tech have given you instant, but your health don’t work like that.
Even if you think you’re smart, and you decided to go under the knife, that cost money, the procedure takes time and the aftercare you need take last ages after.
That’s what’s missing from a diet, there is no aftercare it’s instant and done… That’s not how this game goes.
Weight loss any health goal is not a sprint, it’s a marathon, and you need to arm yourself with food and drink that you will be able to have daily to the point where it becomes auto choice for you to take… when you don’t have time to think, or you’re too busy to think deeply.
This is where your lifestyle change comes into play, if you stay in your lane of eating rubbish don’t complain that your life sucks, you’re aiding it by feeding your brain chemicals that are making you more angry, depressed and tired.. That’s on you.
The world can give you a lot but what you put in you, is vital, it’s not a joke this is your home to stay on earth.
If you’re not taking it to heart and get serious, you’ll just keep going back to square one over and over again until you quit… You’ll be like, “Diets don’t work for me!” Nor should they, they’re short fixes and your life is a long term issue ya dig?
Rule of thumb for every healthy meal you like, take a pic of it, write what’s in it if you’re unsure about it, look at the label if it’s store bought.. Heck, learn how to read the food label.
Not being able to do so is like not being able to read as an adult.. It should be taught in schools, so it’s not your fault, but yeah we got to take this responsibility in our own hand & stop relying on governments to tell us to do it, they don’t have a clue anyway lol.
Also, bad advice, I believe everybody that wants to know about food should speak to an expert.
I’m talking in depth or what is in what, what does this do all that (HEY, HIII)
It just makes life easier, and you can learn and pick up at a faster rate, we need to as a whole seek out Nutritionist, Dietitians for advice on what they do for fun daily.
Stop asking a bricklayer what you should eat LMAO, and get that expert advice, that’s what we are here for.
Also sleep, if we keep not sleeping or sleeping poorly, you’re setting yourself up to fail on your weight loss and just everything, as if you don’t sleep well you’re unwell.
An unwell people need to get better, everything you do is worse because of a lack of sleep.. You don’t want to be on this cycle, I’ve got so many tips on how to get better to sleep, please type in sleep on the toolbar and have a nice night, yeah.
THAT’S IT!
I really enjoyed sharing this with you guys. Please do let me know though…
Tell Me Your Stories About Losing Then Gaining Weight Again?
Do You Still Have Cheat Meals ?
Are You Willing To Start A Healthy Lifestyle ?
How Are You Feeling Today?
Until We Meet Again, Ciao
We Look Up 大
I need to get on this right away, no more diets!
Good 🙂
This was helpful and funny at the same time, thank you.
Lol you’re welcome
Sharing this with my friends.
Thank you.
I feel better now, it feels like you was talking to me lol.
Aha, that’s the point, for those that are in that place yk… I’m glad you are feeling better tho 🙂
My parents need to see this, it’s true what you’re saying.
Thank you Shonelle, I hope it helps them 🙂
Yeah I have cheat meals on the weekend.
Thank you for your honesty.
No I stopped having cheat meals this year.
Good, I’m glad to hear that 🙂
I’m doing good, I hope you are too.
Yeah I am Thanks.
You made good points here, I never thought about it like that.
I’m glad I gave you a fresh outlook then Millie 🙂
Epic bro!
Thank you Santi!
No I took your advice about the cheat meals.
Good 🙂
Happy to have seen this.
I’m glad that you did
Yes I’m willing.
I’m happy to read that 🙂
I’m happy and you?
I’m good to 🙂
This was really good
Thank you 🙂
Yes that is why I’m here.
Good 🙂
No cheat meals
Good 🙂
Yes I am.
I’m happy to read that 🙂
Yes I still do.
Cool, I’m glad.
I loved this.
Thanks for the love.
Yes I will do it.
Thank you for the share.
No I’ve stopped.
Thanks for the share bud.
Alex sent me here.
Yes I want to start right away.
This was very good and no I don’t have cheat meals.
Thanks for the advice Karim.
Yup.
Ace!
Thanks for this.
You’re welcome Callum.
Yes I’m ready to start right away now.
I’m really happy to read this 🙂
Chris sent me here.
Heyyy
No I don’t
Good 🙂
Yes Karim.
I’m working well.
I’m so happy to know that 🙂
I’m well thank you.
Nice, Nice… Thank you for letting us know 🙂
This is all facts.
I’m glad you think so.
Thanks letting me know how you felt about it.
I’ve already started it.
I’m glad to hear it Eoghan.
I need to get like this.
I think you mean to a healthy weight, if so you can do it… I’m here for you trusttt.
I do.
Thank you for your honesty.
Yes, sorry.
Don’t be, thank you for being honest.
No, I took your advice.
Good, I’m glad it helped.
This is really good.
Thank you so much Sanna
Been very happy with what I’m doing for my health lately, thanks for the advice.
Np at all.
It’s been good.
Really happpy to hear that.
Hi there I love what you write so much and come every week.
Oh hey, I do not remember seeing you name before, but I wont forget now, thank you so much!
Lee sent me here.
Heyy
Yeah I’m so ready.
Cool.
Ryan sent me here.
Hey Anita