Why You Keep Going Back To Square One On Your Diet

 

The back & fourth that I see with people losing and then gaining weight again is really sad to see.

 

  

All that time energy and effort, then quicker than you thought/if at all, the fat comes back.

 

  

So if you’re unhappy, lost, frustrated or ready to give up on your weight loss goals then this is for you!

 

 

If you look at my headline it says “diet” on it, all the Di1’s already know what’s coming (Gang!)

 

 

You’ve set yourself up for an L just in your mind, I know your whole life you’ve seen diet as a good thing, but it’s not for your long term health.

 

 

Why?… It’s only meant to be for a short window that you’re on a diet, to lose weight, but what happens next?

 

 

You’re left on your own to eat whatever, that is where the problem arises before the diet you was eating poorly and recklessly, this is part of the reason you gained in the first place no?

 

 

So your normal go to foods will be what you go for, as that’s your normal & what you’ve been eating for years to some months on a diet.

 

 

This is why you need to change that way of thinking, and move to a lifestyle change.

 

 

It’s more work, and it’s hella hard at the start, but isn’t everything that’s worth investing in?

 

 

You’ve been told by the media and advertised to always go for the instant, and something’s like tech have given you instant, but your health don’t work like that.

 

 

Even if you think you’re smart, and you decided to go under the knife, that cost money, the procedure takes time and the aftercare you need take last ages after.

 

 

That’s what’s missing from a diet, there is no aftercare it’s instant and done… That’s not how this game goes.

 

 

Weight loss any health goal is not a sprint, it’s a marathon, and you need to arm yourself with food and drink that you will be able to have daily to the point where it becomes auto choice for you to take… when you don’t have time to think, or you’re too busy to think deeply.

 

 

 

This is where your lifestyle change comes into play, if you stay in your lane of eating rubbish don’t complain that your life sucks, you’re aiding it by feeding your brain chemicals that are making you more angry, depressed and tired.. That’s on you.

 

 

 

The world can give you a lot but what you put in you, is vital, it’s not a joke this is your home to stay on earth.

 

 

 

If you’re not taking it to heart and get serious, you’ll just keep going back to square one over and over again until you quit… You’ll be like, “Diets don’t work for me!” Nor should they, they’re short fixes and your life is a long term issue ya dig?

 

 

 

Rule of thumb for every healthy meal you like, take a pic of it, write what’s in it if you’re unsure about it, look at the label if it’s store bought.. Heck, learn how to read the food label.

 

 

Not being able to do so is like not being able to read as an adult.. It should be taught in schools, so it’s not your fault, but yeah we got to take this responsibility in our own hand & stop relying on governments to tell us to do it, they don’t have a clue anyway lol.

 

 

Also, bad advice, I believe everybody that wants to know about food should speak to an expert.

 

 

I’m talking in depth or what is in what, what does this do all that (HEY, HIII)

 

 

It just makes life easier, and you can learn and pick up at a faster rate, we need to as a whole seek out Nutritionist, Dietitians for advice on what they do for fun daily.

 

 

Stop asking a bricklayer what you should eat LMAO, and get that expert advice, that’s what we are here for.

 

 

Also sleep, if we keep not sleeping or sleeping poorly, you’re setting yourself up to fail on your weight loss and just everything, as if you don’t sleep well you’re unwell.

 

 

An unwell people need to get better, everything you do is worse because of a lack of sleep.. You don’t want to be on this cycle, I’ve got so many tips on how to get better to sleep, please type in sleep on the toolbar and have a nice night, yeah.

 


THAT’S IT!

 

I really enjoyed sharing this with you guys. Please do let me know though…

 

  Tell Me Your Stories About Losing Then Gaining Weight Again?

 

Do You Still Have Cheat Meals ?

 

Are You Willing To Start A Healthy Lifestyle ?

 

  How Are You Feeling Today?

 

  Until We Meet Again, Ciao

 We Look Up

 

Karim David

The Healthy One

 

190 Comments

  1. Lauritz Svenningsen September 15, 2021 at 12:11 am

    Thank you for the share.

    Reply
  2. Hans Johannessen September 15, 2021 at 12:38 am

    Yes I will do it.

    Reply
  3. Jonathan Brix September 15, 2021 at 2:00 am

    Thanks for the share bud.

    Reply
  4. Gerry Johannesen September 15, 2021 at 2:40 am

    No I’ve stopped.

    Reply
  5. Paul Jørgensen September 15, 2021 at 6:51 am

    Thanks for the advice Karim.

    Reply
  6. Roshawna Lekie September 15, 2021 at 7:18 am

    I feel better now, it feels like you was talking to me lol.

    Reply
    1. Karim September 15, 2021 at 8:52 am

      Aha, that’s the point, for those that are in that place yk… I’m glad you are feeling better tho 🙂

      Reply
  7. Jennifer Isaacs September 15, 2021 at 7:25 am

    I need to get on this right away, no more diets!

    Reply
    1. Karim September 15, 2021 at 8:52 am

      Good 🙂

      Reply
  8. Aksel Steen September 15, 2021 at 7:41 am

    This was very good and no I don’t have cheat meals.

    Reply
  9. Ruby Nailer September 15, 2021 at 7:45 am

    This was helpful and funny at the same time, thank you.

    Reply
    1. Karim September 15, 2021 at 8:53 am

      Lol you’re welcome

      Reply
  10. Quanesia Webb September 15, 2021 at 8:00 am

    Yeah I have cheat meals on the weekend.

    Reply
    1. Karim September 15, 2021 at 8:53 am

      Thank you for your honesty.

      Reply
  11. Althea Reeves September 15, 2021 at 8:26 am

    Sharing this with my friends.

    Reply
    1. Karim September 15, 2021 at 8:53 am

      Thank you.

      Reply
  12. Shonelle Vance September 15, 2021 at 8:27 am

    My parents need to see this, it’s true what you’re saying.

    Reply
    1. Karim September 15, 2021 at 8:53 am

      Thank you Shonelle, I hope it helps them 🙂

      Reply
  13. Tamecia Malabre September 15, 2021 at 8:28 am

    I’m doing good, I hope you are too.

    Reply
    1. Karim September 15, 2021 at 8:54 am

      Yeah I am Thanks.

      Reply
  14. Millie Hitchman September 15, 2021 at 8:29 am

    You made good points here, I never thought about it like that.

    Reply
    1. Karim September 15, 2021 at 8:54 am

      I’m glad I gave you a fresh outlook then Millie 🙂

      Reply
  15. Santi Sowley September 15, 2021 at 8:30 am

    Epic bro!

    Reply
    1. Karim September 15, 2021 at 8:54 am

      Thank you Santi!

      Reply
  16. Phio Krog September 15, 2021 at 8:40 am

    Alex sent me here.

    Reply
  17. Kristoffer Graversen September 15, 2021 at 8:40 am

    Yes I want to start right away.

    Reply
  18. Peder Dalgaard September 15, 2021 at 8:42 am

    Ace!

    Reply
  19. Joe Storgaard September 15, 2021 at 9:00 am

    Yup.

    Reply
  20. Tashelle Lindo September 15, 2021 at 9:18 am

    No I stopped having cheat meals this year.

    Reply
    1. Karim September 15, 2021 at 9:54 am

      Good, I’m glad to hear that 🙂

      Reply
  21. Antoni Mainey September 15, 2021 at 9:20 am

    Yes Karim.

    Reply
  22. Klaus Skovgaard September 15, 2021 at 12:45 pm

    Happy to have seen this.

    Reply
    1. Karim September 15, 2021 at 7:26 pm

      I’m glad that you did

      Reply
  23. Esben Christiansen September 15, 2021 at 2:12 pm

    I’m happy and you?

    Reply
    1. Karim September 15, 2021 at 7:26 pm

      I’m good to 🙂

      Reply
  24. Lucas Magnussen September 15, 2021 at 2:31 pm

    No I took your advice about the cheat meals.

    Reply
    1. Karim September 15, 2021 at 7:26 pm

      Good 🙂

      Reply
  25. Arne Kragh September 15, 2021 at 3:00 pm

    Yes I’m willing.

    Reply
    1. Karim September 15, 2021 at 7:26 pm

      I’m happy to read that 🙂

      Reply
  26. Eigil Bertelsen September 15, 2021 at 4:04 pm

    This was really good

    Reply
    1. Karim September 15, 2021 at 7:26 pm

      Thank you 🙂

      Reply
  27. Ebbe Kristoffersen September 15, 2021 at 5:01 pm

    No cheat meals

    Reply
    1. Karim September 15, 2021 at 7:27 pm

      Good 🙂

      Reply
  28. Carl Smidt September 15, 2021 at 5:34 pm

    Yes that is why I’m here.

    Reply
    1. Karim September 15, 2021 at 7:27 pm

      Good 🙂

      Reply
  29. Osvald Bach September 15, 2021 at 5:44 pm

    Yes I am.

    Reply
    1. Karim September 15, 2021 at 7:27 pm

      I’m happy to read that 🙂

      Reply
  30. Thor Ottosen September 15, 2021 at 6:25 pm

    Yes I still do.

    Reply
    1. Karim September 15, 2021 at 7:27 pm

      Cool, I’m glad.

      Reply
  31. Finn Juul September 15, 2021 at 7:00 pm

    I loved this.

    Reply
    1. Karim September 15, 2021 at 7:28 pm

      Thanks for the love.

      Reply
  32. Emma Jaakkola September 16, 2021 at 12:22 am

    It’s not a place I want to ever get back to, so fingers crossed it’s the last time.

    Reply
  33. Callum Jones September 16, 2021 at 8:24 am

    Thanks for this.

    Reply
    1. Karim September 16, 2021 at 9:28 am

      You’re welcome Callum.

      Reply
  34. Denis Nunan September 16, 2021 at 8:26 am

    Yes I’m ready to start right away now.

    Reply
    1. Karim September 16, 2021 at 9:28 am

      I’m really happy to read this 🙂

      Reply
  35. Senan Rogers September 16, 2021 at 8:27 am

    Chris sent me here.

    Reply
    1. Karim September 16, 2021 at 9:29 am

      Heyyy

      Reply
  36. John Holian September 16, 2021 at 8:27 am

    No I don’t

    Reply
    1. Karim September 16, 2021 at 9:29 am

      Good 🙂

      Reply
  37. Tia Fahy September 16, 2021 at 8:29 am

    I’m working well.

    Reply
    1. Karim September 16, 2021 at 9:29 am

      I’m so happy to know that 🙂

      Reply
  38. Lukas Kilmartin September 16, 2021 at 8:30 am

    I’m well thank you.

    Reply
    1. Karim September 16, 2021 at 9:29 am

      Nice, Nice… Thank you for letting us know 🙂

      Reply
  39. Cae Fitzgerald September 16, 2021 at 8:31 am

    This is all facts.

    Reply
    1. Karim September 16, 2021 at 9:30 am

      I’m glad you think so.

      Reply
    2. Karim September 16, 2021 at 9:30 am

      Thanks letting me know how you felt about it.

      Reply
  40. Eoghan Walsh September 16, 2021 at 8:32 am

    I’ve already started it.

    Reply
    1. Karim September 16, 2021 at 9:30 am

      I’m glad to hear it Eoghan.

      Reply
  41. Reece MacKiernan September 16, 2021 at 8:33 am

    I need to get like this.

    Reply
    1. Karim September 16, 2021 at 9:32 am

      I think you mean to a healthy weight, if so you can do it… I’m here for you trusttt.

      Reply
  42. Anita Talo September 16, 2021 at 4:41 pm

    Ryan sent me here.

    Reply
    1. Karim September 17, 2021 at 12:49 pm

      Hey Anita

      Reply
  43. Liina Viitala September 16, 2021 at 4:58 pm

    Thanks for the support.

    Reply
    1. Karim September 17, 2021 at 12:49 pm

      You’re welcome

      Reply
  44. Seidi Hyvönen September 16, 2021 at 5:19 pm

    Hi there I love what you write so much and come every week.

    Reply
    1. Karim September 17, 2021 at 12:51 pm

      Oh hey, I do not remember seeing you name before, but I wont forget now, thank you so much!

      Reply
  45. Maaret Penttilä September 16, 2021 at 5:30 pm

    Lee sent me here.

    Reply
    1. Karim September 17, 2021 at 12:51 pm

      Heyy

      Reply
  46. Auli Sundqvist September 16, 2021 at 6:40 pm

    Yeah I’m so ready.

    Reply
    1. Karim September 17, 2021 at 12:52 pm

      Cool.

      Reply
  47. Sylvia Mäntylä September 16, 2021 at 7:37 pm

    Been very happy with what I’m doing for my health lately, thanks for the advice.

    Reply
    1. Karim September 17, 2021 at 12:52 pm

      Np at all.

      Reply
  48. Sanna Arola September 16, 2021 at 8:46 pm

    This is really good.

    Reply
    1. Karim September 17, 2021 at 12:52 pm

      Thank you so much Sanna

      Reply
  49. Miia Kulmala September 16, 2021 at 9:00 pm

    It’s been good.

    Reply
    1. Karim September 17, 2021 at 12:53 pm

      Really happpy to hear that.

      Reply
  50. Elina Reijonen September 16, 2021 at 9:12 pm

    Yes, sorry.

    Reply
    1. Karim September 17, 2021 at 12:53 pm

      Don’t be, thank you for being honest.

      Reply
  51. Krista Määttä September 16, 2021 at 10:04 pm

    I do.

    Reply
    1. Karim September 17, 2021 at 12:54 pm

      Thank you for your honesty.

      Reply
  52. Pihla Koivu September 16, 2021 at 11:36 pm

    No, I took your advice.

    Reply
    1. Karim September 17, 2021 at 12:54 pm

      Good, I’m glad it helped.

      Reply
  53. Anneli Turunen September 17, 2021 at 12:02 am

    I’m so happy with this and yes.

    Reply
    1. Karim September 17, 2021 at 12:55 pm

      Thank you.

      Reply
  54. Elisabet Niskala September 17, 2021 at 12:42 am

    Very good.

    Reply
    1. Karim September 17, 2021 at 12:55 pm

      Thank you.

      Reply
  55. Elina Sillanpää September 17, 2021 at 12:55 am

    I’ve been here since the oils ones, and I’m learning so much and it’s helping me ty

    Reply
    1. Karim September 17, 2021 at 12:55 pm

      Aha it’s np at all.

      Reply
  56. Maila Miettinen September 17, 2021 at 1:00 am

    Great.

    Reply
    1. Karim September 17, 2021 at 12:55 pm

      Thank you.

      Reply
  57. Lilja Lehto September 17, 2021 at 1:22 am

    Thank you so much.

    Reply
    1. Karim September 17, 2021 at 12:55 pm

      No thank you for coming!

      Reply
  58. Taina Hämäläinen September 17, 2021 at 1:47 am

    No cheat meals.

    Reply
    1. Karim September 17, 2021 at 12:55 pm

      That’s the way.

      Reply
  59. Eveliina Kivi September 17, 2021 at 2:18 am

    I’m really good.

    Reply
    1. Karim September 17, 2021 at 12:56 pm

      I’m happy to hear that Eveliina.

      Reply
  60. Jemina Ranta September 17, 2021 at 3:50 am

    Life is good.

    Reply
    1. Karim September 17, 2021 at 12:56 pm

      What I love to hear, well Jemina… I’m happy to hear that, long may it last!

      Reply
  61. Bella Scott September 17, 2021 at 7:45 pm

    Lee sent me here and I’m a fan.

    Reply
  62. Denny Gardner September 17, 2021 at 7:51 pm

    Very happy with myself.

    Reply
    1. Karim September 18, 2021 at 9:47 am

      I’m happy for you.

      Reply
  63. Ashton Owen September 17, 2021 at 8:00 pm

    I’m very happy.

    Reply
    1. Karim September 18, 2021 at 9:48 am

      Glad to hear it.

      Reply
  64. Jackie Armstrong September 17, 2021 at 8:14 pm

    Well said bro.

    Reply
    1. Karim September 18, 2021 at 9:48 am

      Thank you.

      Reply
  65. Greg Hunter September 17, 2021 at 8:22 pm

    This is true, I got to step it up.

    Reply
    1. Karim September 18, 2021 at 9:48 am

      I know you will.

      Reply
  66. Jackie Nicholson September 17, 2021 at 8:56 pm

    Freaky how this came out when I was so in need of it.

    Reply
    1. Karim September 18, 2021 at 9:49 am

      God’s plan.

      Reply
  67. Jude Hunt September 17, 2021 at 9:13 pm

    Nope no cheat meals

    Reply
    1. Karim September 18, 2021 at 9:49 am

      Good.

      Reply
  68. Tim Young September 17, 2021 at 9:50 pm

    I’m not doing it anymore, but I’m always thinking about eating those type of foods.

    Reply
  69. Drew Simpson September 17, 2021 at 10:09 pm

    This was really good, I’ve taken away so much.

    Reply
    1. Karim September 18, 2021 at 9:51 am

      I’m glad it helps 🙂

      Reply
  70. May Leon September 17, 2021 at 10:09 pm

    Thank you Karim, This really helps.

    Reply
  71. Myla Stevens September 18, 2021 at 1:00 pm

    Loving it.

    Reply
    1. Karim September 18, 2021 at 6:29 pm

      Thanks for the love.

      Reply
  72. Bianca Sen September 18, 2021 at 2:07 pm

    Alex sent me here!

    Reply
    1. Karim September 18, 2021 at 6:29 pm

      Welcome 🙂

      Reply
  73. Aubrey Gallagher September 18, 2021 at 4:59 pm

    I really want to yes.

    Reply
    1. Karim September 18, 2021 at 6:29 pm

      Ayt bet.

      Reply
  74. Hallie Cooper September 18, 2021 at 5:05 pm

    I’m well.

    Reply
    1. Karim September 18, 2021 at 6:29 pm

      Happy to hear that.

      Reply
  75. Genevieve Hughes September 18, 2021 at 5:20 pm

    I’m feeling good.

    Reply
    1. Karim September 18, 2021 at 6:29 pm

      I’m happy to hear that.

      Reply
  76. Sammy Burton September 18, 2021 at 5:48 pm

    Nice content as always.

    Reply
    1. Karim September 18, 2021 at 6:29 pm

      Thank you.

      Reply
  77. Alannah Murphy September 18, 2021 at 5:57 pm

    Yes I will.

    Reply
    1. Karim September 18, 2021 at 6:30 pm

      I’m glad.

      Reply
  78. David Poole September 18, 2021 at 6:44 pm

    I have to agree with you, I needed to this thank you.

    Reply
    1. Karim September 18, 2021 at 6:30 pm

      You’re welcome

      Reply
    2. Karim September 19, 2021 at 3:27 pm

      You’re welcome.

      Reply
  79. Mindy Armstrong September 18, 2021 at 6:54 pm

    I’m doing fine.

    Reply
    1. Karim September 18, 2021 at 6:30 pm

      Good, Good.. I’m happy to hear that Mindy.

      Reply
    2. Karim September 19, 2021 at 3:27 pm

      I’m glad to hear it.

      Reply
  80. Tony Benns September 18, 2021 at 7:00 pm

    Chris sent me here.

    Reply
    1. Karim September 18, 2021 at 6:31 pm

      Hey Tony

      Reply
    2. Karim September 19, 2021 at 3:27 pm

      Heyyy.

      Reply
  81. Saruhan Barr September 18, 2021 at 8:00 pm

    I’m just to lazy.

    Reply
    1. Karim September 19, 2021 at 3:28 pm

      Thank you for your honesty.

      Reply
  82. Kai Kermani September 18, 2021 at 9:35 pm

    No I don’t.

    Reply
    1. Karim September 19, 2021 at 3:28 pm

      Ok, thank you for your honesty.

      Reply
  83. Ilbasmis Kichlu September 18, 2021 at 10:04 pm

    Alex sent me here.

    Reply
    1. Karim September 19, 2021 at 3:28 pm

      Hey

      Reply
  84. Torgay Kalyal September 18, 2021 at 10:07 pm

    Lee sent me here.

    Reply
    1. Karim September 19, 2021 at 3:28 pm

      Hey Torgay.

      Reply
  85. Iman Hashmi September 18, 2021 at 10:15 pm

    I love what you said about no diets, it’s so true.

    Reply
    1. Karim September 19, 2021 at 3:28 pm

      Thank you for the love.

      Reply
  86. Shahram Osmani September 19, 2021 at 12:28 am

    I’m doing okay.

    Reply
    1. Karim September 19, 2021 at 3:28 pm

      I pray your ok, becomes a great ASAP!

      Reply
  87. Koosha Dhariwal September 19, 2021 at 1:49 am

    I felt this, bravo brother.

    Reply
    1. Karim September 19, 2021 at 3:29 pm

      Glad you did, thank you.

      Reply
  88. Ergen Mian September 19, 2021 at 7:07 am

    Thanks for the share.

    Reply
    1. Karim September 19, 2021 at 3:29 pm

      Np at all Ergen

      Reply
  89. Aadil Jhalawan September 19, 2021 at 9:09 am

    Thanks for sharing this with me!

    Reply
    1. Karim September 19, 2021 at 3:29 pm

      You’re welcome

      Reply
  90. Aysu Dareshak September 19, 2021 at 11:10 am

    Ryan sent me here.

    Reply
    1. Karim September 19, 2021 at 3:29 pm

      Hey Aysu.

      Reply
  91. Tuna Yazdani September 19, 2021 at 8:00 pm

    Ben sent me here.

    Reply
    1. Karim September 20, 2021 at 4:27 pm

      Hey Tuna.

      Reply
  92. Shahin Kumbhar September 19, 2021 at 9:28 pm

    I have cheat meals on the weekend.

    Reply
    1. Karim September 20, 2021 at 4:28 pm

      Ok, thank you for your honesty.

      Reply
  93. Erden Dehwar September 19, 2021 at 10:34 pm

    Yeah I’m on it.

    Reply
    1. Karim September 20, 2021 at 4:28 pm

      Nice Erden.

      Reply
  94. Gaitha Bahmani September 19, 2021 at 10:41 pm

    Can you read minds ?

    Reply
    1. Karim September 20, 2021 at 4:29 pm

      Lmaooo, Nah I would hate that.

      Reply
  95. Sunny Dar September 19, 2021 at 11:00 pm

    This has made me rethink what I’m doing in life with my food. I need to do better.

    Reply
    1. Karim September 20, 2021 at 4:31 pm

      Well I’m glad it had that affect Sunny, We all do and I hope that this is the start for you 🙂

      Reply
  96. Zulfa Gorgage September 19, 2021 at 11:10 pm

    This is getting a share big time.

    Reply
    1. Karim September 20, 2021 at 4:31 pm

      Thank you.

      Reply
  97. Mina Sayyid September 19, 2021 at 11:50 pm

    Great work bro.

    Reply
    1. Karim September 20, 2021 at 4:31 pm

      Thank you.

      Reply
  98. Sepida Tokhi September 20, 2021 at 7:48 am

    Love this, keep it up!

    Reply
    1. Karim September 20, 2021 at 4:31 pm

      Thanks for the love & I will.

      Reply
  99. Ayeh Kathia September 20, 2021 at 8:13 am

    Very happy yes.

    Reply
    1. Karim September 20, 2021 at 4:31 pm

      I’m happy to hear that.

      Reply
  100. Sevda Siddiqui September 20, 2021 at 8:33 am

    This share was amazing wow.

    Reply
    1. Karim September 20, 2021 at 4:32 pm

      I’m glad you liked it Sevda 🙂

      Reply

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