Why We Should Be Eating More Sweet Potatoes?

This is the third in a month’s worth of veg-based content to encourage you to eat more vegetables daily.

 

 Instead of going for the junk food on autopilot, why not go for some sweet potatoes instead?

 

 Let’s get into it below!

 

My Case

Potatoes have a bad rap for tasting bland, right?


You most of forgot!!!!


Sweet potatoes babyyyy!

 

They are sweet, which will excite the sweet toothed…

 

Also, they’re area root vegetable, which mean it’s grown worldwide, and is easy to get your hands on.

 

They come in all kinds of sizes and colours, if you’ve only seen it in orange and think (WTH is he on about) It’s also purple & white too, along with being very rich in vitamins, fibre, minerals & antioxidants.

 

They are so easy to add to a meal & taste damn good!

 

You can have it with lit anything healthy that you please, or on it’s own, as it still taste good!

 

This is great for weight also, adding or subtracting from your body.

 

It’s good for your gut, your vision, and as I said has fibre in it, which keeps your fuller for longer, so you are most likely not going to overeat on junk.

 

My case is done, now it’s over to you.

 

Thank You For Reading!


WHAT’S THE VERDICT?

I’m leaving that to the jury.. Which is all of YOU!

 

 Let me know in the comments, if this is a veg you will eat more of or not.

 

  Put I’ll eat or I won’t eat in the comment section.

 

   Until We Meet Again, Ciao

  We Look Up

Karim David 

The Healthy One 

Subscribe
Notify of
guest

82 Comments
Oldest
Newest
Inline Feedbacks
View all comments
Hagos Dawit
Hagos Dawit
2 years ago

I’ll eat!

Meseret Bezuayehu
Meseret Bezuayehu
2 years ago

Thank you for the share.

Zemenfes Taye
Zemenfes Taye
2 years ago

I’ll eat.

Ali Kiros
Ali Kiros
2 years ago

I should really be eating more of them, I just forget to eat them.

Kahsu Aklilu
Kahsu Aklilu
2 years ago

Thank you so much!

Tadei Getachew
Tadei Getachew
2 years ago

I was always told it was unhealthy for you.

Bela Tamrat
Bela Tamrat
2 years ago

Thank you so much for this.

Benti Mulualem
Benti Mulualem
2 years ago

I’m so happy to receive this, I’ll eat.

Bahta Workneh
Bahta Workneh
2 years ago

Ryan sent me here.

Kristos Berta
Kristos Berta
2 years ago

I’ll eat.

Eba Theofeleios
Eba Theofeleios
2 years ago

I’m saying yes.

Muna Ezera
Muna Ezera
2 years ago

I’ll eat!

Mahalet Girmai
Mahalet Girmai
2 years ago

I’m a huge fan of them already ahaha.

Mekdes Zemichael
Mekdes Zemichael
2 years ago

I love this!

Kedamawit Bezuayehu
Kedamawit Bezuayehu
2 years ago

Yes please.

Wubete Misgina
Wubete Misgina
2 years ago

I’m in.

Betesida Gukssa
Betesida Gukssa
2 years ago

Yes I’ll eat.

Jalene Eskinder
Jalene Eskinder
2 years ago

I’ll eat!

Yeneneshe Finhas
Yeneneshe Finhas
2 years ago

I’ll be eating.

Amsalech Bayissa
Amsalech Bayissa
2 years ago

I’ll eat.

Levon Redwell
Levon Redwell
2 years ago

I’ll eat!

Dixon Wilkinson
Dixon Wilkinson
2 years ago

I’m on this everyday.

Kyle Edwards
Kyle Edwards
2 years ago

I’ll eat.

Lay Ellis
Lay Ellis
2 years ago

I’ll eat!

Dennard Henry
Dennard Henry
2 years ago

I’ll eat them.

Lucas Prince
Lucas Prince
2 years ago

I’ll eat.

Jimar Simpson
Jimar Simpson
2 years ago

Yeah I’m eating.

Darnay Conningham
Darnay Conningham
2 years ago

I’ll eat!

Reshay Ford
Reshay Ford
2 years ago

Ofc I will, this is best one!

Yevette Wainhouse
Yevette Wainhouse
2 years ago

yes, I’m in!

Freya Loughton
Freya Loughton
2 years ago

Yessss I will!

Brione Gordan
Brione Gordan
2 years ago

Thank you!

Redonna Finn
Redonna Finn
2 years ago

I’m eating.

Katherine Ford
Katherine Ford
2 years ago

Let’s do this

Nika Prosser
Nika Prosser
2 years ago

I’ll eat!

Tylena Roberts
Tylena Roberts
2 years ago

I eat these everyday anyway.

Taisha Padmore
Taisha Padmore
2 years ago

This is my love language

Brianna Stoddart
Brianna Stoddart
2 years ago

Thanks for the share bud!

Leah Ellick
Leah Ellick
2 years ago

I will get some, thanks for the reminder.