Why We Should Be Eating More Sweet Potatoes?

This is the third in a month’s worth of veg-based content to encourage you to eat more vegetables daily.

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ย Instead of going for the junk food on autopilot, why not go for some sweet potatoes instead?

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ย Let’s get into it below!

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My Case

Potatoes have a bad rap for tasting bland, right?


You most of forgot!!!!


Sweet potatoes babyyyy!

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They are sweet, which will excite the sweet toothed…

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Also, they’re area root vegetable, which mean it’s grown worldwide, and is easy to get your hands on.

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They come in all kinds of sizes and colours, if you’ve only seen it in orange and think (WTH is he on about) It’s also purple & white too, along with being very rich in vitamins, fibre, minerals & antioxidants.

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They are so easy to add to a meal & taste damn good!

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You can have it with lit anything healthy that you please, or on it’s own, as it still taste good!

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This is great for weight also, adding or subtracting from your body.

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It’s good for your gut, your vision, and as I said has fibre in it, which keeps your fuller for longer, so you are most likely not going to overeat on junk.

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My case is done, now it’s over to you.

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Thank You For Reading!


WHAT’S THE VERDICT?

I’m leaving that to the jury.. Which is all of YOU!

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ย Let me know in the comments, if this is a veg you will eat more of or not.

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ย ย Put I’ll eat or I wonโ€™t eat in the comment section.

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ย ย ย Until We Meet Again, Ciao

ย ย We Look Up ๅคง

Karim Davidย 

The Healthy Oneย 

82 Comments

  1. Ali Kiros February 9, 2022 at 6:39 am

    I should really be eating more of them, I just forget to eat them.

    Reply
    1. Karim February 9, 2022 at 10:35 am

      Yeah, you’re not the only one, many do.. This pushed me to make it.

      Reply
  2. Zemenfes Taye February 9, 2022 at 6:50 am

    I’ll eat.

    Reply
    1. Karim February 9, 2022 at 10:35 am

      nice one

      Reply
  3. Tadei Getachew February 9, 2022 at 7:07 am

    I was always told it was unhealthy for you.

    Reply
    1. Karim February 9, 2022 at 10:35 am

      Looool, that’s crazyyyyyyyyy… They are A Okay!

      Reply
  4. Hagos Dawit February 9, 2022 at 8:02 am

    I’ll eat!

    Reply
    1. Karim February 9, 2022 at 10:36 am

      ๐Ÿ™‚

      Reply
    2. Karim February 9, 2022 at 10:36 am

      Nice one Hagos!

      Reply
  5. Meseret Bezuayehu February 9, 2022 at 8:45 am

    Thank you for the share.

    Reply
    1. Karim February 9, 2022 at 10:36 am

      You’re welcome!

      Reply
  6. Kahsu Aklilu February 9, 2022 at 10:07 am

    Thank you so much!

    Reply
    1. Karim February 9, 2022 at 10:36 am

      No probs at all ๐Ÿ™‚

      Reply
  7. Bela Tamrat February 9, 2022 at 10:08 am

    Thank you so much for this.

    Reply
    1. Karim February 9, 2022 at 10:36 am

      Np ๐Ÿ™‚

      Reply
  8. Bahta Workneh February 9, 2022 at 10:08 am

    Ryan sent me here.

    Reply
    1. Karim February 9, 2022 at 10:36 am

      Heyyyyyyy Bahta welcome!

      Reply
  9. Eba Theofeleios February 9, 2022 at 10:09 am

    I’m saying yes.

    Reply
    1. Karim February 9, 2022 at 10:36 am

      = )

      Reply
  10. Mahalet Girmai February 9, 2022 at 10:10 am

    I’m a huge fan of them already ahaha.

    Reply
    1. Karim February 9, 2022 at 10:37 am

      Hahaha, it’s like that huhhh ๐Ÿ˜‰

      Reply
  11. Mekdes Zemichael February 9, 2022 at 10:10 am

    I love this!

    Reply
    1. Karim February 9, 2022 at 10:37 am

      Thanks for the love!

      Reply
  12. Yeneneshe Finhas February 9, 2022 at 10:12 am

    I’ll be eating.

    Reply
    1. Karim February 9, 2022 at 10:37 am

      Nice one.

      Reply
  13. Jalene Eskinder February 9, 2022 at 5:45 pm

    I’ll eat!

    Reply
    1. Karim February 9, 2022 at 6:04 pm

      = )

      Reply
    2. Karim February 9, 2022 at 6:04 pm

      Nice one!

      Reply
  14. Amsalech Bayissa February 9, 2022 at 5:56 pm

    I’ll eat.

    Reply
    1. Karim February 9, 2022 at 6:04 pm

      = )

      Reply
    2. Karim February 9, 2022 at 6:04 pm

      Nice one!!

      Reply
  15. Benti Mulualem February 10, 2022 at 12:08 am

    I’m so happy to receive this, I’ll eat.

    Reply
    1. Karim February 10, 2022 at 1:55 pm

      I’m glad it made you feel that way ๐Ÿ™‚

      Reply
    2. Karim February 10, 2022 at 1:55 pm

      & cool = )

      Reply
  16. Wubete Misgina February 10, 2022 at 7:18 am

    I’m in.

    Reply
    1. Karim February 10, 2022 at 1:55 pm

      = )

      Reply
  17. Kristos Berta February 10, 2022 at 9:09 am

    I’ll eat.

    Reply
    1. Karim February 10, 2022 at 1:55 pm

      = )

      Reply
  18. Muna Ezera February 10, 2022 at 10:30 am

    I’ll eat!

    Reply
    1. Karim February 10, 2022 at 1:55 pm

      = )

      Reply
  19. Kedamawit Bezuayehu February 10, 2022 at 11:11 am

    Yes please.

    Reply
    1. Karim February 10, 2022 at 1:55 pm

      = )

      Reply
  20. Betesida Gukssa February 10, 2022 at 5:00 pm

    Yes I’ll eat.

    Reply
    1. Karim February 11, 2022 at 4:31 pm

      ๐Ÿ™‚

      Reply
  21. Dixon Wilkinson February 10, 2022 at 9:33 pm

    I’m on this everyday.

    Reply
    1. Karim February 11, 2022 at 4:32 pm

      Good, good ๐Ÿ™‚

      Reply
  22. Levon Redwell February 10, 2022 at 11:05 pm

    I’ll eat!

    Reply
    1. Karim February 11, 2022 at 4:32 pm

      Nice one!

      Reply
  23. Lay Ellis February 11, 2022 at 2:14 am

    I’ll eat!

    Reply
    1. Karim February 11, 2022 at 4:32 pm

      = )

      Reply
  24. Kyle Edwards February 11, 2022 at 8:21 am

    I’ll eat.

    Reply
    1. Karim February 11, 2022 at 4:32 pm

      = )

      Reply
  25. Lucas Prince February 11, 2022 at 11:34 pm

    I’ll eat.

    Reply
    1. Karim February 12, 2022 at 4:41 pm

      Nice one!

      Reply
  26. Jimar Simpson February 11, 2022 at 11:55 pm

    Yeah I’m eating.

    Reply
    1. Karim February 12, 2022 at 4:41 pm

      ๐Ÿ™‚

      Reply
  27. Darnay Conningham February 12, 2022 at 8:43 am

    I’ll eat!

    Reply
    1. Karim February 12, 2022 at 4:41 pm

      Nice one!

      Reply
  28. Reshay Ford February 12, 2022 at 8:59 am

    Ofc I will, this is best one!

    Reply
    1. Karim February 12, 2022 at 4:41 pm

      ๐Ÿ™‚

      Reply
  29. Dennard Henry February 12, 2022 at 10:14 am

    I’ll eat them.

    Reply
    1. Karim February 12, 2022 at 4:41 pm

      = )

      Reply
  30. Yevette Wainhouse February 12, 2022 at 3:38 pm

    yes, I’m in!

    Reply
    1. Karim February 12, 2022 at 4:41 pm

      = )

      Reply
  31. Katherine Ford February 12, 2022 at 8:00 pm

    Let’s do this

    Reply
    1. Karim February 13, 2022 at 1:45 pm

      ๐Ÿ™‚

      Reply
  32. Brione Gordan February 12, 2022 at 9:29 pm

    Thank you!

    Reply
    1. Karim February 13, 2022 at 1:46 pm

      You’re welcome ๐Ÿ™‚

      Reply
  33. Freya Loughton February 12, 2022 at 10:17 pm

    Yessss I will!

    Reply
    1. Karim February 13, 2022 at 1:46 pm

      ๐Ÿ™‚

      Reply
  34. Nika Prosser February 12, 2022 at 11:01 pm

    I’ll eat!

    Reply
    1. Karim February 13, 2022 at 1:46 pm

      ๐Ÿ™‚

      Reply
  35. Redonna Finn February 12, 2022 at 11:36 pm

    I’m eating.

    Reply
    1. Karim February 13, 2022 at 1:46 pm

      ๐Ÿ™‚

      Reply
  36. Tylena Roberts February 13, 2022 at 12:27 am

    I eat these everyday anyway.

    Reply
    1. Karim February 13, 2022 at 1:46 pm

      = )

      Reply
  37. Taisha Padmore February 13, 2022 at 7:20 am

    This is my love language

    Reply
    1. Karim February 13, 2022 at 1:47 pm

      AHAHAHA!

      Reply
  38. Leah Ellick February 13, 2022 at 8:44 am

    I will get some, thanks for the reminder.

    Reply
    1. Karim February 13, 2022 at 1:48 pm

      Cool & Np at all!

      Reply
  39. Brianna Stoddart February 13, 2022 at 10:20 am

    Thanks for the share bud!

    Reply
    1. Karim February 13, 2022 at 1:48 pm

      You’re welcome.

      Reply

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