Why We Should Be Eating More Spinach?

This is the first in a month’s worth of veg-based content to encourage you to eat more vegetables daily.

 

Instead of going for the junk food on autopilot, why not go for some Spinach instead?

 

  Let’s get into it below!

 

My Case

Spinach is a great vegetable for those that are looking to add healthier ones to their plate.

 

They are low in calories & dark leafy greens which is great for your skin, hair and bone health.

 

The inside of the protein, iron and vitamins/ minerals, which is what we need daily anyway.

 

 This is a great way to control blood sugar levels, too, for those that have diabetes.

 

 You can add it to your meals such as…. Pasta, rice & soup, sandwiches, omelet and so on.

 

It’s a vegetable that if we start eating now, can get us into greens even though some don’t like the taste of it, but some do and hate peas (With exp from working with my Di1’s).

 

So if you are into this taste more, it can be a gateway in for you to eat more veg, which is really cool if I don’t say so myself, hahaha.

 

My case Is done, now it’s over to you.

 

Thank You For Reading!


WHAT’S THE VERDICT?

I’m leaving that to the jury… Which is all of YOU!

 

Let me know in the comments, if this is a veg you will eat more of or not.

 

Put I’ll eat, or I won’t eat in the comment section.

 

  Until We Meet Again, Ciao

We Look Up

 

Karim David 

The Healthy One 

 

65 Comments

  1. Tina Buhl February 2, 2022 at 9:01 am

    I’ll eat!

    Reply
    1. Karim February 2, 2022 at 1:31 pm

      = )

      Reply
    2. Karim February 2, 2022 at 1:36 pm

      Nice one!

      Reply
  2. Max Koch February 2, 2022 at 10:43 am

    I’ll eat.

    Reply
    1. Karim February 2, 2022 at 1:31 pm

      = )

      Reply
    2. Karim February 2, 2022 at 1:35 pm

      Nice one.

      Reply
  3. Simon Hollders February 2, 2022 at 11:23 am

    I won’t eat.

    Reply
    1. Karim February 2, 2022 at 1:32 pm

      Ok, thank you for reading tho 🙂

      Reply
    2. Karim February 2, 2022 at 1:36 pm

      Nice one!

      Reply
  4. Tony Ravn February 2, 2022 at 12:09 pm

    Ryan sent me here.

    Reply
    1. Karim February 2, 2022 at 1:32 pm

      Heyyy = )

      Reply
  5. Maddy Thomas February 2, 2022 at 12:58 pm

    I find the taste very hard to eat, but I’ve not had it in years, So I will see if anything has changed.

    Reply
    1. Karim February 2, 2022 at 1:33 pm

      Ayt cool, can’t ask for more than that 🙂

      Reply
  6. Torby Storgaard February 2, 2022 at 1:02 pm

    This is going to be hard one for me, but I will try.

    Reply
    1. Karim February 2, 2022 at 1:33 pm

      All the best with it 🙂

      Reply
  7. Vinny Bok February 2, 2022 at 1:04 pm

    Thanks for this, I know what I’m getting when I eat.

    Reply
    1. Karim February 2, 2022 at 1:34 pm

      You’re welcome… That’s great to hear = )

      Reply
  8. Jannik Lorenzen February 2, 2022 at 1:05 pm

    I’ll eat.

    Reply
    1. Karim February 2, 2022 at 1:34 pm

      = )

      Reply
    2. Karim February 2, 2022 at 1:37 pm

      Nice one!

      Reply
  9. Morten Bertelsen February 2, 2022 at 1:11 pm

    Great job Karim!

    Reply
    1. Karim February 2, 2022 at 1:34 pm

      Thank you!

      Reply
    2. Karim February 2, 2022 at 1:34 pm

      Also thank you for the support thru the years… a true Di1!!!

      Reply
  10. Luddy Fischer February 2, 2022 at 6:02 pm

    Thank you for the support!

    Reply
    1. Karim February 3, 2022 at 12:29 pm

      You’re welcome!

      Reply
    2. Karim February 3, 2022 at 12:30 pm

      Thank you for reading 🙂

      Reply
  11. Sam Philipsen February 2, 2022 at 7:12 pm

    I love it! 😋

    Reply
    1. Karim February 3, 2022 at 12:30 pm

      Yeah, It’s really good = )

      Reply
  12. Jonathan Nikolajsen February 3, 2022 at 8:33 am

    I’ll eat!!!

    Reply
    1. Karim February 3, 2022 at 12:30 pm

      = )

      Reply
    2. Karim February 3, 2022 at 12:31 pm

      Nice one!

      Reply
  13. Mikael Ditlevsen February 3, 2022 at 4:28 pm

    I’ll eat!

    Reply
    1. Karim February 4, 2022 at 1:08 pm

      Nice one 🙂

      Reply
  14. Billy Larsen February 3, 2022 at 5:17 pm

    I’ll eat

    Reply
    1. Karim February 4, 2022 at 1:08 pm

      = )

      Reply
  15. Ulf Bertelsen February 3, 2022 at 6:55 pm

    I won’t

    Reply
    1. Karim February 4, 2022 at 1:08 pm

      Thanks for reading anyway 🙂

      Reply
  16. Jonny Asmussen February 3, 2022 at 6:57 pm

    I’ll do it

    Reply
    1. Karim February 4, 2022 at 1:08 pm

      = )

      Reply
  17. Kang Sun February 3, 2022 at 7:00 pm

    Thank you so much!

    Reply
    1. Karim February 4, 2022 at 1:08 pm

      You’re welcome.

      Reply
  18. Tim Truelsen February 3, 2022 at 7:19 pm

    I’ll eat spinach everyday!

    Reply
    1. Karim February 4, 2022 at 1:09 pm

      Cool!

      Reply
  19. Lee Nam February 3, 2022 at 7:33 pm

    I’ll do it too.

    Reply
    1. Karim February 4, 2022 at 1:09 pm

      = )

      Reply
  20. Anne Smidt February 3, 2022 at 7:41 pm

    I’ll eat spinach everyday

    Reply
    1. Karim February 4, 2022 at 1:09 pm

      = )

      Reply
  21. Dave Hwa-Young February 3, 2022 at 8:22 pm

    💪🏻

    Reply
    1. Karim February 4, 2022 at 1:09 pm

      Yesirrrr

      Reply
  22. Ru Oh February 3, 2022 at 8:25 pm

    I’ll eat!!!!

    Reply
    1. Karim February 4, 2022 at 1:09 pm

      = )

      Reply
  23. Dennis Lauritzen February 3, 2022 at 9:09 pm

    Thanks for the share.

    Reply
    1. Karim February 4, 2022 at 1:09 pm

      Np at all Dennis.

      Reply
  24. Thor Jessen February 3, 2022 at 10:15 pm

    Chris sent me here!

    Reply
    1. Karim February 4, 2022 at 1:09 pm

      Heyyy!

      Reply
  25. Ben Sang-Hee February 3, 2022 at 10:27 pm

    I’ll eat!

    Reply
    1. Karim February 4, 2022 at 1:09 pm

      = )

      Reply
  26. Karl Soon-Ja February 3, 2022 at 11:24 pm

    I’ll eat.

    Reply
    1. Karim February 4, 2022 at 1:10 pm

      Nice one 🙂

      Reply
  27. Kim Hye-Bin February 4, 2022 at 12:11 am

    I won’t eat.

    Reply
    1. Karim February 4, 2022 at 1:10 pm

      Thanks for reading anyway 🙂

      Reply
  28. Rygo Go-Eun February 4, 2022 at 1:27 am

    I’ll eat!

    Reply
    1. Karim February 4, 2022 at 1:10 pm

      Nicee Rygo!

      Reply
  29. Ch'oe Mi-Suk February 4, 2022 at 4:28 am

    Thank you for the share

    Reply
    1. Karim February 4, 2022 at 1:10 pm

      Np at all 🙂

      Reply

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