Why We Should Be Eating More Oranges?

This is the third in a month’s worth of fruit-based content to encourage you to eat more fruits daily.

 Instead of going for the junk food on autopilot, why not go for an Orange instead?

 

 Let’s get into it below!

 

 

My Case

Are you aware that Oranges prevents colds when eaten daily?

 

From what I’m hearing and seeing in observation, is one of the following…   A) Yes I do, but I just don’t get round to eating them or   B) Well I neverrr!

 

If you do not like colds you should be eating them, if you experience winter in your country,

you should be eating them often, if not daily!

 

It seems that we only eat them when we have a cold, and the lemon and all that lool.

 

Do this beforehand, to prevent yourself from getting a cold, if 2020 was not a wake-up call

to get your health in check, to avoid getting a cold… I don’t know what will.

 

I’ve not had a cold in like six or seven years (I’ve stopped counting) and this is one of the reasons why.

Of course, it’s not the only reason, but it’s a very big reason why not & I know it helps.

 

Oranges have skin on them, so you can carry them around with you, it can fit anywhere from your car

to your handbag, we need these oranges on us like we carry our keys and mobile phones!

 

Now Oranges have vitamin C, folate, and potassium in them, which is all good for our health.

 

It’s high in antioxidants, for example flavonoids & carotenoids… All good for us.

 

Now I get asked a lot, is just drinking Orange juice ok?

My answer to that is, are you making your own orange juice?

 

What I mean buy that is the orange juice that is in the store, more than likely if you read the label its sugar content is too high.

 

Why?… It takes 12 to 15 Oranges to make it go to the top of the bottle, just think the bigger it is the more of it they used, if 12 to 15 is for your average one.

 

Now, let me ask you a question… Would you eat that much in one setting?

If you said no, then why would you drink that much in one setting??

 

It’s too sweet, which can lead to all kinds of problems like type-2 diabetes, weight gain (As it has a lack of fibre)

 

Also, I may add, there are hidden added sugars too, that they put in it, that’s like me getting a teaspoon and adding more sugar to something that is packed with sugar already!

 

That’s something a child would do, or someone looking to get you addicted to sugar, so you buy more, you feel me?

 

Instead, if you want to drink Orange juice then just make it yourself use less orange, and you will not have to worry at all about what is in it, can I trust the store that I got this from, as you made this all by yourself.

 

One thing I don’t think you know is this my Di1’s…. Oranges are an excellent source of mineral potassium, which helps regulate blood pressure and prevents bone loss!

 

If you do it right, Oranges are a very healthy source of food or drink for you to have, no doubt about it.

Thank You For Reading!


WHAT’S THE VERDICT?

I’m leaving that to the jury.. Which is all of YOU!

 

 Let me know in the comments, if this is a fruit you will eat more of or not.

 

 Put I’ll eat or I won’t eat in the comment section.

 

  Until We Meet Again, Ciao

 We Look Up

 

Karim David 

The Healthy One 

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Óscar Nogueira
Óscar Nogueira
2 years ago

I’ll eat.

Faustini Albuquerque
Faustini Albuquerque
2 years ago

I need to up my orange game.

Dioní Duarte
Dioní Duarte
2 years ago

I never got around to it, but I’ll be buying more from now on.

Ademar Gama
Ademar Gama
2 years ago

Thanks for this! Yes I will be eating more everyday.

Ruby Luz
Ruby Luz
2 years ago

I like this so much!

Fred Paiva
Fred Paiva
2 years ago

Oranges are my all time favs.

Lisandro Pires
Lisandro Pires
2 years ago

I think so.

Daniel Nogueira
Daniel Nogueira
2 years ago

Yeah I will.

Atílio Cerqueira
Atílio Cerqueira
2 years ago

Thanks for the share!

Rubens Hernandes
Rubens Hernandes
2 years ago

This is becoming one of my favourite things to learn about here.

Cátia Hernandes
Cátia Hernandes
2 years ago

Thanks so much for this!!!

Clara Abreu
Clara Abreu
2 years ago

Yes sir.

Bárbara Carriço
Bárbara Carriço
2 years ago

Thanks a lot!

Anabela Almeida
Anabela Almeida
2 years ago

You make a very strong case, I will try my best to start eating them.

Nádia de Lima
Nádia de Lima
2 years ago

This is getting a share.

Luiza Silva
Luiza Silva
2 years ago

Thank you Karim!

Lia Pires
Lia Pires
2 years ago

I’ve got to make this fruit a reality.

Ema Soares
Ema Soares
2 years ago

I’m getting mine today.

Cesária Machado
Cesária Machado
2 years ago

Yes, I’ll eat.

Patrícia Coimbra
Patrícia Coimbra
2 years ago

Thanks, this really helps.

Hans Damgaard
Hans Damgaard
2 years ago

I’m giving myself 10days to eat this everyday or else 😂

Marc Henningsen
Marc Henningsen
2 years ago

I’ll eat.

Anton Iversen
Anton Iversen
2 years ago

I’ll eat!

Herman Villumsen
Herman Villumsen
2 years ago

Oranges are so good.

Arne Thygesen
Arne Thygesen
2 years ago

Yup, I’m in.

Kenn Laursen
Kenn Laursen
2 years ago

Thanks for this one.

Søren Kjærgaard
Søren Kjærgaard
2 years ago

Thanks for the support bro!

Benjamin Adamsen
Benjamin Adamsen
2 years ago

This is really helpful.

Klaus Overgaard
Klaus Overgaard
2 years ago

Yes

Ole Torp
Ole Torp
2 years ago

Nah, I don’t like the taste.

Rauf Marangou
Rauf Marangou
2 years ago

Loved this.

Pri Markides
Pri Markides
2 years ago

I like this fruits bases content.

Theos Mavrou
Theos Mavrou
2 years ago

Oranges are to die for, so I’m in.

Ethan Kyrillou
Ethan Kyrillou
2 years ago

Yeah, I’m really into Oranges.

Nico Philippou
Nico Philippou
2 years ago

Ok, I’ll eat.

Karios Stylianou
Karios Stylianou
2 years ago

Not a fan of them, but I like Apples & Bananas.

Ian Kiriakou
Ian Kiriakou
2 years ago

I never knew that about the juice, I’ll start making my own from now on.

Rod Stavrou
Rod Stavrou
2 years ago

I’ll eat them.

Mel Kyprianou
Mel Kyprianou
2 years ago

Thanks for this share.

Stan Aggelidou
Stan Aggelidou
2 years ago

I will.

Vish Kakar
Vish Kakar
2 years ago

I feel like I know a bit more than I did lol

Jag Hala
Jag Hala
2 years ago

Thank you!!!

Sonny Olad
Sonny Olad
2 years ago

I’m in!

Dev Thathiala
Dev Thathiala
2 years ago

When I next go to store bro I’m getting them, this is pushing me on my fruit intake.

Raj Brar
Raj Brar
2 years ago

I will.

Karl Banga
Karl Banga
2 years ago

Yep

Ram Bhadare
Ram Bhadare
2 years ago

Yeah, I’ll eat them more now.

Jeet Agah
Jeet Agah
2 years ago

Yes, I need more fruit.

Keem Sirohi
Keem Sirohi
2 years ago

I wont, sorry.

Navja Nandal
Navja Nandal
2 years ago

Won’t do it, I will drink the juice only.