Why We Should Be Eating More Oranges?

This is the third in a month’s worth of fruit-based content to encourage you to eat more fruits daily.

 Instead of going for the junk food on autopilot, why not go for an Orange instead?

 

 Let’s get into it below!

 

 

My Case

Are you aware that Oranges prevents colds when eaten daily?

 

From what I’m hearing and seeing in observation, is one of the following…   A) Yes I do, but I just don’t get round to eating them or   B) Well I neverrr!

 

If you do not like colds you should be eating them, if you experience winter in your country,

you should be eating them often, if not daily!

 

It seems that we only eat them when we have a cold, and the lemon and all that lool.

 

Do this beforehand, to prevent yourself from getting a cold, if 2020 was not a wake-up call

to get your health in check, to avoid getting a cold… I don’t know what will.

 

I’ve not had a cold in like six or seven years (I’ve stopped counting) and this is one of the reasons why.

Of course, it’s not the only reason, but it’s a very big reason why not & I know it helps.

 

Oranges have skin on them, so you can carry them around with you, it can fit anywhere from your car

to your handbag, we need these oranges on us like we carry our keys and mobile phones!

 

Now Oranges have vitamin C, folate, and potassium in them, which is all good for our health.

 

It’s high in antioxidants, for example flavonoids & carotenoids… All good for us.

 

Now I get asked a lot, is just drinking Orange juice ok?

My answer to that is, are you making your own orange juice?

 

What I mean buy that is the orange juice that is in the store, more than likely if you read the label its sugar content is too high.

 

Why?… It takes 12 to 15 Oranges to make it go to the top of the bottle, just think the bigger it is the more of it they used, if 12 to 15 is for your average one.

 

Now, let me ask you a question… Would you eat that much in one setting?

If you said no, then why would you drink that much in one setting??

 

It’s too sweet, which can lead to all kinds of problems like type-2 diabetes, weight gain (As it has a lack of fibre)

 

Also, I may add, there are hidden added sugars too, that they put in it, that’s like me getting a teaspoon and adding more sugar to something that is packed with sugar already!

 

That’s something a child would do, or someone looking to get you addicted to sugar, so you buy more, you feel me?

 

Instead, if you want to drink Orange juice then just make it yourself use less orange, and you will not have to worry at all about what is in it, can I trust the store that I got this from, as you made this all by yourself.

 

One thing I don’t think you know is this my Di1’s…. Oranges are an excellent source of mineral potassium, which helps regulate blood pressure and prevents bone loss!

 

If you do it right, Oranges are a very healthy source of food or drink for you to have, no doubt about it.

Thank You For Reading!


WHAT’S THE VERDICT?

I’m leaving that to the jury.. Which is all of YOU!

 

 Let me know in the comments, if this is a fruit you will eat more of or not.

 

 Put I’ll eat or I won’t eat in the comment section.

 

  Until We Meet Again, Ciao

 We Look Up

 

Karim David 

The Healthy One 

98 Comments

  1. Clara Abreu January 19, 2022 at 6:19 am

    Yes sir.

    Reply
    1. Karim January 19, 2022 at 11:44 am

      Big up!

      Reply
  2. Cátia Hernandes January 19, 2022 at 6:43 am

    Thanks so much for this!!!

    Reply
    1. Karim January 19, 2022 at 11:44 am

      You’re welcome

      Reply
  3. Faustini Albuquerque January 19, 2022 at 7:15 am

    I need to up my orange game.

    Reply
    1. Karim January 19, 2022 at 11:44 am

      Please do 🙂

      Reply
  4. Dioní Duarte January 19, 2022 at 8:38 am

    I never got around to it, but I’ll be buying more from now on.

    Reply
    1. Karim January 19, 2022 at 11:44 am

      Good, Dioni

      Reply
  5. Óscar Nogueira January 19, 2022 at 10:37 am

    I’ll eat.

    Reply
    1. Karim January 19, 2022 at 11:45 am

      Nice one.

      Reply
  6. Ruby Luz January 19, 2022 at 10:41 am

    I like this so much!

    Reply
    1. Karim January 19, 2022 at 11:45 am

      Thank you.

      Reply
  7. Fred Paiva January 19, 2022 at 10:41 am

    Oranges are my all time favs.

    Reply
    1. Karim January 19, 2022 at 11:46 am

      oh cool, I just wanted to make someone like you comment aha!

      Reply
  8. Lisandro Pires January 19, 2022 at 10:41 am

    I think so.

    Reply
    1. Karim January 19, 2022 at 11:46 am

      Lol, you don’t sound too sure lol.

      Reply
  9. Daniel Nogueira January 19, 2022 at 10:42 am

    Yeah I will.

    Reply
    1. Karim January 19, 2022 at 11:46 am

      Bless

      Reply
  10. Atílio Cerqueira January 19, 2022 at 10:42 am

    Thanks for the share!

    Reply
    1. Karim January 19, 2022 at 11:46 am

      Np

      Reply
  11. Rubens Hernandes January 19, 2022 at 10:43 am

    This is becoming one of my favourite things to learn about here.

    Reply
    1. Karim January 19, 2022 at 11:47 am

      Oh, thank you very much!

      Reply
  12. Kenn Laursen January 19, 2022 at 10:51 am

    Thanks for this one.

    Reply
    1. Karim January 19, 2022 at 11:47 am

      You’re welcome.

      Reply
  13. Klaus Overgaard January 19, 2022 at 10:54 am

    Yes

    Reply
    1. Karim January 19, 2022 at 11:47 am

      = )

      Reply
  14. Ole Torp January 19, 2022 at 10:54 am

    Nah, I don’t like the taste.

    Reply
    1. Karim January 19, 2022 at 11:47 am

      Ok, thank you for reading anyway.

      Reply
  15. Ademar Gama January 19, 2022 at 11:39 am

    Thanks for this! Yes I will be eating more everyday.

    Reply
    1. Karim January 19, 2022 at 11:47 am

      Nice one Ademar!

      Reply
  16. Nádia de Lima January 19, 2022 at 12:59 pm

    This is getting a share.

    Reply
    1. Karim January 19, 2022 at 2:05 pm

      Thank you!

      Reply
  17. Luiza Silva January 19, 2022 at 1:16 pm

    Thank you Karim!

    Reply
    1. Karim January 19, 2022 at 2:05 pm

      You’re welcome.

      Reply
  18. Bárbara Carriço January 19, 2022 at 1:44 pm

    Thanks a lot!

    Reply
    1. Karim January 19, 2022 at 2:05 pm

      Np at all 🙂

      Reply
  19. Anabela Almeida January 19, 2022 at 1:45 pm

    You make a very strong case, I will try my best to start eating them.

    Reply
    1. Karim January 19, 2022 at 2:05 pm

      Ahaha, I’m glad I could help 🙂

      Reply
  20. Lia Pires January 19, 2022 at 2:00 pm

    I’ve got to make this fruit a reality.

    Reply
    1. Karim January 19, 2022 at 2:05 pm

      Please do, go get yourself some 🙂

      Reply
  21. Marc Henningsen January 19, 2022 at 8:50 pm

    I’ll eat.

    Reply
    1. Karim January 20, 2022 at 2:11 pm

      Nice 🙂

      Reply
  22. Herman Villumsen January 19, 2022 at 10:15 pm

    Oranges are so good.

    Reply
    1. Karim January 20, 2022 at 2:11 pm

      Fr 🙂

      Reply
  23. Patrícia Coimbra January 19, 2022 at 11:18 pm

    Thanks, this really helps.

    Reply
    1. Karim January 20, 2022 at 2:11 pm

      You’re welcome = )

      Reply
  24. Benjamin Adamsen January 20, 2022 at 12:53 am

    This is really helpful.

    Reply
    1. Karim January 20, 2022 at 2:11 pm

      Thank you for the feedback, I’m glad you find it so!

      Reply
  25. Arne Thygesen January 20, 2022 at 8:08 am

    Yup, I’m in.

    Reply
    1. Karim January 20, 2022 at 2:11 pm

      Big up Arne.

      Reply
  26. Cesária Machado January 20, 2022 at 8:55 am

    Yes, I’ll eat.

    Reply
    1. Karim January 20, 2022 at 2:11 pm

      🙂

      Reply
  27. Anton Iversen January 20, 2022 at 9:01 am

    I’ll eat!

    Reply
    1. Karim January 20, 2022 at 2:12 pm

      Good man 🙂

      Reply
  28. Ema Soares January 20, 2022 at 10:46 am

    I’m getting mine today.

    Reply
    1. Karim January 20, 2022 at 2:12 pm

      Nice one Ema = )

      Reply
  29. Søren Kjærgaard January 20, 2022 at 11:13 am

    Thanks for the support bro!

    Reply
    1. Karim January 20, 2022 at 2:12 pm

      Always bro!

      Reply
  30. Mel Kyprianou January 20, 2022 at 11:30 am

    Thanks for this share.

    Reply
  31. Ian Kiriakou January 20, 2022 at 11:59 am

    I never knew that about the juice, I’ll start making my own from now on.

    Reply
  32. Hans Damgaard January 20, 2022 at 12:49 pm

    I’m giving myself 10days to eat this everyday or else 😂

    Reply
    1. Karim January 20, 2022 at 2:12 pm

      LMAO, YOU GOING TO HELL! 💀

      Reply
  33. Karios Stylianou January 20, 2022 at 4:59 pm

    Not a fan of them, but I like Apples & Bananas.

    Reply
    1. Karim January 21, 2022 at 12:14 pm

      Oh that’s ok, thank you for still reading.

      Reply
  34. Theos Mavrou January 20, 2022 at 6:58 pm

    Oranges are to die for, so I’m in.

    Reply
    1. Karim January 21, 2022 at 12:14 pm

      Good 🙂

      Reply
  35. Nico Philippou January 20, 2022 at 7:10 pm

    Ok, I’ll eat.

    Reply
    1. Karim January 21, 2022 at 12:14 pm

      Cool.

      Reply
  36. Ethan Kyrillou January 20, 2022 at 8:14 pm

    Yeah, I’m really into Oranges.

    Reply
    1. Karim January 21, 2022 at 12:14 pm

      Yeah, they’re really nice.

      Reply
  37. Rauf Marangou January 20, 2022 at 8:57 pm

    Loved this.

    Reply
    1. Karim January 21, 2022 at 12:15 pm

      Thank you for the love!

      Reply
  38. Pri Markides January 20, 2022 at 10:12 pm

    I like this fruits bases content.

    Reply
    1. Karim January 21, 2022 at 12:15 pm

      Thank you, the feedback means a lot.

      Reply
  39. Stan Aggelidou January 20, 2022 at 10:27 pm

    I will.

    Reply
    1. Karim January 21, 2022 at 12:15 pm

      Nice one.

      Reply
  40. Rod Stavrou January 20, 2022 at 11:00 pm

    I’ll eat them.

    Reply
    1. Karim January 21, 2022 at 12:15 pm

      Nice one Rod.

      Reply
  41. Jag Hala January 21, 2022 at 6:55 pm

    Thank you!!!

    Reply
    1. Karim January 22, 2022 at 2:50 pm

      You’re welcome.

      Reply
  42. Ram Bhadare January 21, 2022 at 7:18 pm

    Yeah, I’ll eat them more now.

    Reply
    1. Karim January 22, 2022 at 2:52 pm

      Cool 🙂

      Reply
  43. Dev Thathiala January 21, 2022 at 8:00 pm

    When I next go to store bro I’m getting them, this is pushing me on my fruit intake.

    Reply
    1. Karim January 22, 2022 at 2:55 pm

      Wow, I’m so happy for you !

      Reply
  44. Vish Kakar January 21, 2022 at 9:10 pm

    I feel like I know a bit more than I did lol

    Reply
    1. Karim January 22, 2022 at 2:56 pm

      Lol that’s good.

      Reply
  45. Keem Sirohi January 21, 2022 at 9:22 pm

    I wont, sorry.

    Reply
    1. Karim January 22, 2022 at 2:56 pm

      That’s ok, thanks for reading.

      Reply
  46. Sonny Olad January 21, 2022 at 10:15 pm

    I’m in!

    Reply
    1. Karim January 22, 2022 at 2:56 pm

      Nice one!

      Reply
  47. Jeet Agah January 21, 2022 at 10:19 pm

    Yes, I need more fruit.

    Reply
    1. Karim January 22, 2022 at 2:57 pm

      Ayt cool, thanks for letting me know.

      Reply
  48. Raj Brar January 21, 2022 at 11:40 pm

    I will.

    Reply
    1. Karim January 22, 2022 at 2:57 pm

      Cool.

      Reply
  49. Karl Banga January 21, 2022 at 11:54 pm

    Yep

    Reply
    1. Karim January 22, 2022 at 2:57 pm

      🙂

      Reply
  50. Navja Nandal January 22, 2022 at 12:30 am

    Won’t do it, I will drink the juice only.

    Reply
    1. Karim January 22, 2022 at 2:57 pm

      Ok, at least it something 🙂

      Reply

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