This is the fifth in a month’s worth of fruit-based content to encourage you to eat more fruits daily.

Instead of going for the junk food on autopilot, why not go for some Kiwi instead?

 Let’s get into it below!

My Case

We don’t really tend to eat Kiwis as hotter climates seem to do, they don’t look the most appealing either, it’s small and hairy LMAO.

Even though the skin is edible to eat, also a lot of you are turned off by it because when you cut it, it’s green.

As you think of sprouts or something like that, I’ve heard it more than once, hahaha!

It’s for those that like fruits that are a little sour, like a green apple, I believe this will be right up your street. It’s packed with Vitamins C, E & K too… Folate & potassium are also found in Kiwis.

They’re not very big granted, they are really tiny, but you can start adding this to your breakfast meals, snacks like yoghurt for example.

They also have a lot of fibre for something so small, which keeps you feeling fuller for longer.

 I’m not really a big fan of seeds in fruit, as you normally have to spit them out/ throw them away, but not with the kiwis black seeds.

They can be eaten and taste nice too, which is great news as it’s real small… That would be real a waste. If you’re going through pregnancy, kiwi fruit contains folate as I said before, this helps with cell division.

Women who are pregnant are told to take more folate, as this helps protect the fetus from any developmental problems, which could lead to special needs (My mum obs never ate no Kiwi then!)

Lastly, Kiwis are great for your skin as it has alkaline in it, which helps counter the effects of acidic foods that we consume.

Now I said it had vitamin C & E in it, this acts as an antioxidant, which helps prevent skin degradation, you put that on your skin though for that, you don’t eat it.

My case is done, now it’s over to you.

Thank You For Reading!

WHAT’S THE VERDICT?

I’m leaving that to the jury.. which is all of YOU!

Let me know in the comments, if this is a fruit you will eat more of or not.

Put I’ll eat or I won’t eat in the comment section.

   Until We Meet Again, Ciao

  We Look Up 大

Karim David 

The Healthy One