Why We Should Be Eating More Kiwis?

This is the fifth in a month’s worth of fruit-based content to encourage you to eat more fruits daily.

 

Instead of going for the junk food on autopilot, why not go for some Kiwi instead?

 

 Let’s get into it below!

 

My Case

We don’t really tend to eat Kiwis as hotter climates seem to do, they don’t look the most appealing either, it’s small and hairy LMAO.

 

Even though the skin is edible to eat, also a lot of you are turned off by it because when you cut it, it’s green.

 

As you think of sprouts or something like that, I’ve heard it more than once, hahaha!

 

It’s for those that like fruits that are a little sour, like a green apple, I believe this will be right up your street. It’s packed with Vitamins C, E & K too… Folate & potassium are also found in Kiwis.

 

They’re not very big granted, they are really tiny, but you can start adding this to your breakfast meals, snacks like yoghurt for example.

 

They also have a lot of fibre for something so small, which keeps you feeling fuller for longer.

 

 I’m not really a big fan of seeds in fruit, as you normally have to spit them out/ throw them away, but not with the kiwis black seeds.

 

They can be eaten and taste nice too, which is great news as it’s real small… That would be real a waste. If you’re going through pregnancy, kiwi fruit contains folate as I said before, this helps with cell division.

 

Women who are pregnant are told to take more folate, as this helps protect the fetus from any developmental problems, which could lead to special needs (My mum obs never ate no Kiwi then!)

 

Lastly, Kiwis are great for your skin as it has alkaline in it, which helps counter the effects of acidic foods that we consume.

 

Now I said it had vitamin C & E in it, this acts as an antioxidant, which helps prevent skin degradation, you put that on your skin though for that, you don’t eat it.

My case is done, now it’s over to you.

Thank You For Reading!


WHAT’S THE VERDICT?

I’m leaving that to the jury.. which is all of YOU!

 

Let me know in the comments, if this is a fruit you will eat more of or not.

 

Put I’ll eat or I won’t eat in the comment section.

 

   Until We Meet Again, Ciao

  We Look Up

 

Karim David 

The Healthy One 

 

91 Comments

  1. Délia Roque January 26, 2022 at 6:59 am

    I’ll eat.

    Reply
    1. Karim January 26, 2022 at 2:00 pm

      🙂

      Reply
  2. Otávia Guimarães January 26, 2022 at 7:57 am

    Kiwis, yes please!

    Reply
    1. Karim January 26, 2022 at 2:01 pm

      🙂 🥝

      Reply
  3. Shakia Lafitte January 26, 2022 at 9:10 am

    I’ll eat!

    Reply
    1. Karim January 26, 2022 at 2:01 pm

      Thanks for letting us know.

      Reply
  4. Ardelan Serhat January 26, 2022 at 10:33 am

    I will eat.

    Reply
    1. Karim January 26, 2022 at 2:01 pm

      =)

      Reply
  5. Ceger Aşûr January 26, 2022 at 10:33 am

    I will eat!

    Reply
    1. Karim January 26, 2022 at 2:01 pm

      = )

      Reply
  6. Sîrwan Lawîn January 26, 2022 at 10:34 am

    I’m into this.

    Reply
    1. Karim January 26, 2022 at 2:01 pm

      I’m glad to hear it 🙂

      Reply
  7. Darel Kinghorn January 26, 2022 at 10:39 am

    I’ll eat!

    Reply
    1. Karim January 26, 2022 at 2:01 pm

      Nice one Darel = )

      Reply
  8. Lamar Tilford January 26, 2022 at 10:40 am

    Star boy!

    Reply
    1. Karim January 26, 2022 at 2:02 pm

      Loool, that’s Wiz Kid but thank you anyway!

      Reply
  9. Tyrell Higgins January 26, 2022 at 10:40 am

    I’ll eat!

    Reply
    1. Karim January 26, 2022 at 2:02 pm

      =)

      Reply
  10. Samuel Simes January 26, 2022 at 10:46 am

    I’m really happy to say I’ll eat.

    Reply
    1. Karim January 26, 2022 at 2:02 pm

      I can feel the happiness, trust me =)

      Reply
  11. Shakeia Vincent January 26, 2022 at 10:50 am

    I’ll eat.

    Reply
    1. Karim January 26, 2022 at 2:03 pm

      =)

      Reply
  12. Sandra Mure January 26, 2022 at 10:53 am

    I’ll buy some Kiwis each week.

    Reply
    1. Karim January 26, 2022 at 2:03 pm

      That’s good Sandra, glad to hear it.

      Reply
  13. Cleo Brown January 26, 2022 at 10:54 am

    I won’t eat.

    Reply
    1. Karim January 26, 2022 at 2:03 pm

      That’s ok, thanks for reading.

      Reply
  14. Jolly Dantas January 26, 2022 at 10:56 am

    I will do it.

    Reply
    1. Karim January 26, 2022 at 2:03 pm

      =)

      Reply
  15. Florinda Soares January 26, 2022 at 10:59 am

    I’ll eat 🥝

    Reply
    1. Karim January 26, 2022 at 2:04 pm

      Nice one!

      Reply
  16. Valéria Lobo January 26, 2022 at 11:24 am

    Fantastic, I eat the skin.

    Reply
    1. Karim January 26, 2022 at 2:04 pm

      Nice, me too, it’s very nice.

      Reply
  17. Verônica Henriques January 26, 2022 at 12:07 pm

    Hey, I really love your site.

    Reply
    1. Karim January 26, 2022 at 2:04 pm

      Thank you so much! The love means everything to me.

      Reply
  18. Chrystyna Ottey January 26, 2022 at 1:18 pm

    I’ll eat.

    Reply
    1. Karim January 26, 2022 at 2:04 pm

      🙂

      Reply
  19. Shontecia Tollman January 26, 2022 at 1:37 pm

    I’ll eat!!

    Reply
    1. Karim January 26, 2022 at 2:04 pm

      🙂

      Reply
  20. Niko Mako January 26, 2022 at 6:36 pm

    Fair play to you, you’ve won me round.

    Reply
    1. Karim January 27, 2022 at 12:30 pm

      Thank you & glad to hear it.

      Reply
  21. Lezgîn Rêbar January 26, 2022 at 9:02 pm

    Thanks for the share.

    Reply
    1. Karim January 27, 2022 at 12:30 pm

      Np Lezgin 🙂

      Reply
  22. Balî Gulnîşan January 26, 2022 at 9:34 pm

    Very good info here.

    Reply
    1. Karim January 27, 2022 at 12:30 pm

      Thank you Bali!

      Reply
  23. Şengal Sîto January 26, 2022 at 10:11 pm

    I eat the seeds already, but this was great info.

    Reply
    1. Karim January 27, 2022 at 12:31 pm

      Oh cool, thank you 🙂

      Reply
  24. Hevrê Dixaz January 27, 2022 at 12:47 am

    I won’t eat

    Reply
    1. Karim January 27, 2022 at 12:31 pm

      Ok, thanks for reading tho 🙂

      Reply
  25. Jîndar Rêving January 27, 2022 at 7:21 am

    Thanks for the share, this was a really good read.

    Reply
    1. Karim January 27, 2022 at 12:31 pm

      Np & I’m glad you think so = )

      Reply
  26. Kian Gatfield January 27, 2022 at 8:46 am

    Thanks for the share bro!

    Reply
  27. Sangar Gulnîşan January 27, 2022 at 10:38 am

    I will try and eat more.

    Reply
    1. Karim January 27, 2022 at 12:32 pm

      Ayt bet… Thank you for letting us know 🙂

      Reply
  28. Lincoln May January 27, 2022 at 5:15 pm

    I won’t eat

    Reply
    1. Karim January 28, 2022 at 12:44 pm

      Ok, thank you for reading anyway 🙂

      Reply
  29. Kendell Atlay January 27, 2022 at 6:05 pm

    I’ll eat!!!

    Reply
    1. Karim January 28, 2022 at 12:45 pm

      Cool = )

      Reply
  30. Wesley Eachern January 27, 2022 at 7:25 pm

    Thanks a lot for sharing this with me.

    Reply
    1. Karim January 28, 2022 at 12:45 pm

      You’re welcome.

      Reply
  31. Corey Cockley January 27, 2022 at 7:55 pm

    I don’t like the taste of them, anything else but that.

    Reply
    1. Karim January 28, 2022 at 12:45 pm

      Ok, thank you for reading 🙂

      Reply
  32. Sherwin Lacampaigne January 27, 2022 at 8:00 pm

    I’ll eat!!

    Reply
    1. Karim January 28, 2022 at 12:45 pm

      🙂

      Reply
  33. Cornell Delpratt January 27, 2022 at 8:09 pm

    I live in a hot climate and still don’t eat them, I forget about them to be honest with you.

    Reply
    1. Karim January 28, 2022 at 12:46 pm

      Aha, your not the first I’ve heard that from… Not to worry tho.

      Reply
  34. Trece Neaves January 27, 2022 at 8:33 pm

    Apricate this Karim.

    Reply
    1. Karim January 28, 2022 at 12:46 pm

      Np at all 🙂

      Reply
  35. Kaynard Pantofflett January 27, 2022 at 9:00 pm

    I never knew you could eat the black seeds, I’ll taste one and see.

    Reply
    1. Karim January 28, 2022 at 12:46 pm

      Yeah, please do 🙂

      Reply
  36. Rosie Neil January 27, 2022 at 9:51 pm

    I’ll be eating this.

    Reply
    1. Karim January 28, 2022 at 12:46 pm

      🙂

      Reply
  37. Alwan Malcolm January 27, 2022 at 10:40 pm

    🤩 So getting some now.

    Reply
    1. Karim January 28, 2022 at 12:47 pm

      That’s great 🙂

      Reply
  38. Isiah Gatfield January 27, 2022 at 11:10 pm

    I’ll eat.

    Reply
    1. Karim January 28, 2022 at 12:47 pm

      🙂

      Reply
  39. Deon Wagstaff January 27, 2022 at 11:59 pm

    I was not expecting this, good job.

    Reply
    1. Karim January 28, 2022 at 12:47 pm

      Aha, thank you!

      Reply
  40. Cody Uter January 28, 2022 at 12:03 am

    Karimmmmmmm! I’ll eat.

    Reply
    1. Karim January 28, 2022 at 12:48 pm

      Codyyyyyyyyyy, Let’s goooooooo!

      Reply
  41. Terell Carpenter January 28, 2022 at 12:29 am

    I’ll eatttt

    Reply
    1. Karim January 28, 2022 at 12:48 pm

      🙂

      Reply
  42. Lilly Stewart January 28, 2022 at 12:55 am

    Thank you so much.

    Reply
    1. Karim January 28, 2022 at 12:48 pm

      You’re welcome = )

      Reply
  43. Mandy Freeman January 28, 2022 at 1:20 am

    This is great!

    Reply
    1. Karim January 28, 2022 at 12:48 pm

      = )

      Reply
  44. Dave Becquet January 28, 2022 at 1:46 am

    I’m a huge fan of this motivation.

    Reply
    1. Karim January 28, 2022 at 12:49 pm

      I’m glad you like it Dave! 🙂

      Reply
  45. Ronda Williams January 28, 2022 at 2:50 am

    I’ll eat!!!!!

    Reply
    1. Karim January 28, 2022 at 12:49 pm

      = )

      Reply
  46. Tamila Gutzmer January 28, 2022 at 5:52 am

    I’ll eat.

    Reply
    1. Karim January 28, 2022 at 12:49 pm

      = )

      Reply

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