Why We Should Be Eating More Grapes?

 This is the fourth in a month’s worth of fruit-based content to encourage you to eat more fruits daily.

Instead of going for the junk food on autopilot, why not go for some Grapes instead?

 

Let’s get into it below!

 

My Case

Grapes, I have not met many of you Di1’s that dislike grapes to be fair, but have found that you enjoy it more when the sport events are on/summer, no?

 

It’s like, why only have it then, when it’s there for you all year round?

 

Instead of going for Pringles which you eat one after the other, the Omega of that is Grapes!

 

One will leave you unwell overtime, the other one will give you extra time.

 

Grapes taste great, they have been cultivated for thousands of years you know!

 

 Ancient civilizations were eating these like crazy, you can get green ones, red, black, yellow and even pink!

 

They have vitamin C & K in them if you are not sure about K I will tell you it’s a fat soluble vitamin.

 

Now this is vital to stop blood clotting and get your bones healthy.

 

It helps fight of chronic diseases, and is ideal snack for you to be eating often.

 

If you are looking to avoid getting type-2, this will help you out, also looking to lose weight same thing.

 

 Lastly you can eat grapes in so many ways too!

 

You can eat it as it is plain, you can freeze them & make a cool snack out of them.

 

 You can chop them up and put them into a fruit salad, or add them to your beef or chicken.

 

 You can drink etc… How could you not be eating more of this after reading this?!

 

 My case is done, now it’s over to you.

Thank You For Reading!


WHAT’S THE VERDICT?

I’m leaving that to the jury.. which is all of YOU!

 

Let me know in the comments, if this is a fruit you will eat more of or not.

 

 Put I’ll eat or I won’t eat in the comment section.

 

   Until We Meet Again, Ciao

  We Look Up

 

Karim David 

The Healthy One 

102 Comments

  1. Abdullah Bhutta January 21, 2022 at 6:55 am

    This was great, Yes I’ll eat!

    Reply
    1. Karim January 21, 2022 at 12:09 pm

      Nice one 🙂

      Reply
  2. Sul Tanoli January 21, 2022 at 8:07 am

    I love them but need to start eating them every week, I’m on it boss.

    Reply
    1. Karim January 21, 2022 at 12:09 pm

      Come on Sul!

      Reply
  3. Rushdi Banuchi January 21, 2022 at 10:09 am

    I love this, I am voting yes.

    Reply
    1. Karim January 21, 2022 at 12:10 pm

      Lol, nice, nice 🙂

      Reply
  4. Zarasp Khakwani January 21, 2022 at 10:11 am

    I’ll fight anyone who says no!

    Reply
    1. Karim January 21, 2022 at 12:10 pm

      LMAO!

      Reply
  5. Turfa Wasti January 21, 2022 at 10:17 am

    Grapes are very tasty 😍

    Reply
    1. Karim January 21, 2022 at 12:10 pm

      Straight up!

      Reply
  6. Arthur Knudsen January 21, 2022 at 10:22 am

    I’ll eat!!!

    Reply
    1. Karim January 21, 2022 at 12:10 pm

      Nice one Arthur.

      Reply
  7. Steeve Otness January 21, 2022 at 10:29 am

    I’ll eat!

    Reply
    1. Karim January 21, 2022 at 12:10 pm

      Cool, Thanks for letting us know = )

      Reply
  8. Sander Natvig January 21, 2022 at 10:30 am

    Ryan sent me here.

    Reply
    1. Karim January 21, 2022 at 12:11 pm

      Hey Sander!

      Reply
  9. Niklas Enevoldsen January 21, 2022 at 11:29 am

    Alex sent me here.

    Reply
    1. Karim January 21, 2022 at 12:11 pm

      Heyy

      Reply
  10. Rhett Richmond January 21, 2022 at 11:36 am

    I really like this, thanks!

    Reply
    1. Karim January 21, 2022 at 12:11 pm

      You’re welcome.

      Reply
  11. Nelly Shepherd January 21, 2022 at 11:42 am

    Grapes are can do, I’ll eat.

    Reply
    1. Karim January 21, 2022 at 12:12 pm

      Cool, I’m happy that you can

      Reply
  12. Teymoor Buzdar January 21, 2022 at 11:44 am

    Thanks for this!

    Reply
  13. Yaz Bukhari January 21, 2022 at 10:10 pm

    Grapes are wonderful so yes.

    Reply
    1. Karim January 24, 2022 at 10:42 am

      Aha, yeaaaaa!

      Reply
  14. Barry Hameed January 21, 2022 at 11:11 pm

    You’ve twisted my arm!

    Reply
    1. Karim January 24, 2022 at 10:42 am

      LMAO =)

      Reply
  15. Aks Karlal January 22, 2022 at 7:31 am

    I’ll eat.

    Reply
    1. Karim January 24, 2022 at 10:42 am

      = )

      Reply
  16. Shiveh Shirani January 22, 2022 at 8:14 am

    I’ll eat.

    Reply
    1. Karim January 24, 2022 at 10:43 am

      🙂

      Reply
  17. Javi Duggal January 22, 2022 at 9:00 am

    I’ll eat, great motivation to do so.

    Reply
    1. Karim January 24, 2022 at 10:43 am

      Thank you Javi!

      Reply
  18. Datis Jalali January 22, 2022 at 9:21 am

    I will eat 😁

    Reply
    1. Karim January 24, 2022 at 10:43 am

      🙂

      Reply
  19. Sitaara Gichki January 22, 2022 at 9:57 am

    Feeling like a big fat YES to me.

    Reply
    1. Karim January 24, 2022 at 10:43 am

      Ahahaha 🙂

      Reply
  20. Tayyar Isfahani January 22, 2022 at 11:30 am

    I’ll eat!

    Reply
    1. Karim January 24, 2022 at 10:43 am

      That’s great 🙂

      Reply
  21. Herman Salvesen January 22, 2022 at 11:59 am

    I’m in!

    Reply
    1. Karim January 24, 2022 at 10:43 am

      Nice one Herman!

      Reply
  22. Terri Sahi January 22, 2022 at 12:49 pm

    Thank you for the share Karim

    Reply
    1. Karim January 24, 2022 at 10:43 am

      You’re welcome.

      Reply
  23. Jesper Wahlberg January 23, 2022 at 2:20 pm

    I agree with this, I’m in.

    Reply
    1. Karim January 24, 2022 at 10:44 am

      Thanks Jesper.

      Reply
  24. Åsmund Braaten January 23, 2022 at 9:40 pm

    I’ll eat grapes

    Reply
    1. Karim January 24, 2022 at 10:44 am

      🙂

      Reply
  25. Eyla Ghazi January 23, 2022 at 9:41 pm

    Thank you bud!

    Reply
    1. Karim January 24, 2022 at 10:44 am

      You’re welcome

      Reply
  26. Adeleh Jamshidi January 23, 2022 at 10:00 pm

    I’ll eat them.

    Reply
    1. Karim January 24, 2022 at 10:44 am

      = )

      Reply
  27. Shahla Kazmi January 23, 2022 at 10:18 pm

    Ryan sent me here

    Reply
    1. Karim January 24, 2022 at 10:45 am

      Heyy Shahla.

      Reply
  28. Viktor Valen January 23, 2022 at 11:23 pm

    Grapes are too nice.

    Reply
    1. Karim January 24, 2022 at 10:45 am

      🙂

      Reply
  29. Erik Borger January 24, 2022 at 12:11 am

    Chris sent me here!

    Reply
    1. Karim January 24, 2022 at 10:45 am

      Hey Erik

      Reply
  30. Ezgi Bulfati January 24, 2022 at 8:46 am

    Grapes are too nice not to say yes to.

    Reply
    1. Karim January 24, 2022 at 10:45 am

      🙂

      Reply
  31. Asa Bhatti January 24, 2022 at 10:15 am

    I’ll eat!!!

    Reply
    1. Karim January 24, 2022 at 10:45 am

      Nice one Asa.

      Reply
  32. Fred Solum January 24, 2022 at 10:24 am

    I need to eat more fruit, yes I will eat.

    Reply
    1. Karim January 24, 2022 at 10:45 am

      = )

      Reply
  33. Robert Natvig January 24, 2022 at 6:30 pm

    Nothing is stopping me from eating fast food!

    Reply
    1. Karim January 25, 2022 at 12:02 pm

      LMAOO, AYT COOL!

      Reply
  34. Hamza Khan January 24, 2022 at 7:17 pm

    Thank you so much for this.

    Reply
    1. Karim January 25, 2022 at 12:02 pm

      You’re welcome.

      Reply
  35. Jonas Nordlie January 24, 2022 at 8:07 pm

    I don’t like them.

    Reply
    1. Karim January 25, 2022 at 12:03 pm

      Ok, thank you for reading 🙂

      Reply
  36. Torfinn Valen January 24, 2022 at 8:53 pm

    I am saying yes all day.

    Reply
    1. Karim January 25, 2022 at 12:03 pm

      Yesss Torfinn!

      Reply
  37. Tomas Grande January 24, 2022 at 9:24 pm

    I’ll eat!

    Reply
    1. Karim January 25, 2022 at 12:03 pm

      Nice one Tomas 🙂

      Reply
  38. Wes Robertson January 24, 2022 at 10:39 pm

    Not for me, sorry.

    Reply
    1. Karim January 25, 2022 at 12:04 pm

      No worries Wes 🙂

      Reply
  39. Gerry Collier January 24, 2022 at 11:35 pm

    Lee sent me here!

    Reply
    1. Karim January 25, 2022 at 12:04 pm

      Hey Gerry!

      Reply
  40. Sivert Frandsen January 25, 2022 at 12:26 am

    Great content this year!

    Reply
    1. Karim January 25, 2022 at 12:04 pm

      Thank you Sivert!

      Reply
  41. Michael Kildahl January 25, 2022 at 9:16 am

    GRAPES ARE THE BEST!

    Reply
    1. Karim January 25, 2022 at 12:05 pm

      Grape love rigth here lol, Thank you for reping aha.

      Reply
  42. Stian Braaten January 25, 2022 at 10:22 am

    I’ve never eaten a red one before

    Reply
    1. Karim January 25, 2022 at 12:06 pm

      Wow! That one is really common too, Well I hope some time you do.

      Reply
    2. Karim January 25, 2022 at 12:06 pm

      That’s a first for me too, so thank you for sharing that with us 🙂

      Reply
  43. Norman Barker January 25, 2022 at 11:00 am

    I’ll eat.

    Reply
    1. Karim January 25, 2022 at 12:06 pm

      Nice one Norman 🙂

      Reply
    2. Karim January 25, 2022 at 12:08 pm

      Thanks for letting us know 😉

      Reply
  44. Tommy Watson January 25, 2022 at 11:35 am

    I like these fruits.

    Reply
    1. Karim January 25, 2022 at 12:06 pm

      They sooo good 🙂 Thanks for letting us know!

      Reply
  45. Lee Walker January 25, 2022 at 5:31 pm

    Good points made.

    Reply
    1. Karim January 26, 2022 at 1:57 pm

      Thank you Lee!

      Reply
  46. Fred Hemmingsen January 25, 2022 at 7:49 pm

    I will make an effort to eat more.

    Reply
    1. Karim January 26, 2022 at 1:57 pm

      Nice one Fred!

      Reply
    2. Karim January 26, 2022 at 1:57 pm

      Thanks for letting us know 🙂

      Reply
  47. Chris Nordhus January 25, 2022 at 8:19 pm

    Thanks for the share!

    Reply
    1. Karim January 26, 2022 at 1:57 pm

      You’re welcome Chris 🙂

      Reply
  48. Audun Dahlen January 25, 2022 at 10:29 pm

    Lee sent me here.

    Reply
    1. Karim January 26, 2022 at 1:57 pm

      Hey!

      Reply
  49. Harry Jays January 26, 2022 at 2:33 am

    I will

    Reply
    1. Karim January 26, 2022 at 1:57 pm

      🙂

      Reply
  50. Etieno Etuk February 21, 2022 at 12:35 pm

    I particularly like that grapes contain vitamin C which boosts one’s immune system. That’s awesome.

    Reply
    1. Karim February 21, 2022 at 2:12 pm

      Yeah, big facts! I feel the same Etieno… Thanks for letting us know 🙂

      Reply

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