This is the fifth in a month’s worth of veg-based content to encourage you to eat more vegetables daily.

 Instead of going for the junk food on autopilot, why not go for some celery instead?  

Let’s get into it below!

My Case

 Celery is well known for being a low calorie vegetable, it only has 10.

It’s green & crunchy and can be cut up so fine, it’s easy to put in your meals with the antioxidants, which  help protect your blood vessels and cells also your organs.

Celery contains…

Vitamin C

Flavonoids

Beta carotene

This helps against chronic inflammation too, who really wants to get arthritis and osteoporosis?

Celery has seeds in them that have 25 anti-inflammatory compounds that fight off inflammation in your body!

Your life insurance don’t even cover you like that! You’d be a fool not to start eating celery.

Even the stems have a lot of calcium in them, so if you’re not a drinker of cow’s milk, this is a way to get it, vs popping pills.

This is a vegetable to be added to foods, not really eaten on its own, so what I’m saying to you is this…

Go for something healthy today, and add celery to it, in fact do this once a week & after a month tell me you’re not adding it more times during the week!

I can’t wait for the feed back on this one. My case is done, now it’s over to you.

Thank You For Reading!

WHAT’S THE VERDICT?

 I’m leaving that to the jury… Which is all of YOU!  

Let me know in the comments, if this is a veg you will eat more of or not.  

Put I’ll eat or I won’t eat in the comment section.    

 Until We Meet Again, Ciao  

We Look Up 大

Karim David 

The Healthy One