Why We Should Be Eating More Celery?

This is the fifth in a month’s worth of veg-based content to encourage you to eat more vegetables daily.

 

 Instead of going for the junk food on autopilot, why not go for some celery instead?  

 

Let’s get into it below!

 

My Case

 Celery is well known for being a low calorie vegetable, it only has 10.

 

It’s green & crunchy and can be cut up so fine, it’s easy to put in your meals with the antioxidants, which  help protect your blood vessels and cells also your organs.

 

Celery contains…

Vitamin C

Flavonoids

Beta carotene

 

This helps against chronic inflammation too, who really wants to get arthritis and osteoporosis?

 

Celery has seeds in them that have 25 anti-inflammatory compounds that fight off inflammation in your body!

 

Your life insurance don’t even cover you like that! You’d be a fool not to start eating celery.

 

Even the stems have a lot of calcium in them, so if you’re not a drinker of cow’s milk, this is a way to get it, vs popping pills.

 

This is a vegetable to be added to foods, not really eaten on its own, so what I’m saying to you is this…

 

Go for something healthy today, and add celery to it, in fact do this once a week & after a month tell me you’re not adding it more times during the week!

 

I can’t wait for the feed back on this one. My case is done, now it’s over to you.

 

Thank You For Reading!


WHAT’S THE VERDICT?

 

 I’m leaving that to the jury… Which is all of YOU!  

 

Let me know in the comments, if this is a veg you will eat more of or not.  

 

Put I’ll eat or I won’t eat in the comment section.    

 

 Until We Meet Again, Ciao  

We Look Up

Karim David 

The Healthy One 

67 Comments

  1. Zac Crowe February 18, 2022 at 6:54 am

    Thanks for the info bud!

    Reply
    1. Karim February 18, 2022 at 11:06 am

      Np at all 🙂

      Reply
    2. Karim February 18, 2022 at 11:07 am

      Thanks for reading Zac!

      Reply
  2. Ciaran Greene February 18, 2022 at 7:42 am

    I’m huge fan of this in soup, I can’t get enough.

    Reply
    1. Karim February 18, 2022 at 11:07 am

      Yeah it’s really good 🙂

      Reply
  3. Shane Murrily February 18, 2022 at 10:43 am

    Thanks for the share, I’ll eat.

    Reply
    1. Karim February 18, 2022 at 11:07 am

      🙂

      Reply
    2. Karim February 18, 2022 at 11:07 am

      You’re welcome!

      Reply
  4. Liam Grady February 18, 2022 at 10:44 am

    I’ll eat.

    Reply
    1. Karim February 18, 2022 at 11:07 am

      Nice one Liam

      Reply
    2. Karim February 18, 2022 at 11:08 am

      = )

      Reply
  5. George Hogan February 18, 2022 at 10:45 am

    That life insurance line was amazing 🤣🤣🤣 I’ll eat.

    Reply
    1. Karim February 18, 2022 at 11:08 am

      Loool! Thank you, Thank you 😂

      Reply
  6. Randy Purcell February 18, 2022 at 10:47 am

    I’ll eat.

    Reply
    1. Karim February 18, 2022 at 11:08 am

      Nice one Randy!

      Reply
    2. Karim February 18, 2022 at 11:08 am

      🙂

      Reply
  7. Eoghan Jones February 18, 2022 at 10:48 am

    Thank you so much, great info.

    Reply
    1. Karim February 18, 2022 at 11:09 am

      You’re welcome.

      Reply
  8. Alfie Daily February 19, 2022 at 7:12 pm

    I’ll eat.

    Reply
    1. Karim February 20, 2022 at 2:27 pm

      Nice one Alfire 🙂

      Reply
  9. Shay Garry February 19, 2022 at 9:46 pm

    I’ll eat.

    Reply
    1. Karim February 20, 2022 at 2:27 pm

      = )

      Reply
    2. Karim February 20, 2022 at 2:28 pm

      Nice one!

      Reply
  10. Neil Brown February 19, 2022 at 10:24 pm

    Ryan sent me here

    Reply
    1. Karim February 20, 2022 at 2:29 pm

      Hey 🙂

      Reply
  11. Samir Ahmad February 20, 2022 at 10:49 am

    I’ll eat.

    Reply
  12. Raik Mohammad February 20, 2022 at 10:05 pm

    I’ll make room for it.

    Reply
    1. Karim February 21, 2022 at 2:09 pm

      That’s cool, thanks for letting us know.

      Reply
  13. Nida Amir February 21, 2022 at 9:49 am

    I’ll eat.

    Reply
    1. Karim February 21, 2022 at 2:09 pm

      Nice one!

      Reply
  14. Mishail Tarik February 21, 2022 at 11:55 am

    I’ll eat!

    Reply
    1. Karim February 21, 2022 at 2:09 pm

      🙂

      Reply
  15. Samuail Kamal February 21, 2022 at 12:44 pm

    I’ll eat!

    Reply
    1. Karim February 21, 2022 at 2:09 pm

      Nice one!

      Reply
  16. Ghassan Younis February 21, 2022 at 7:32 pm

    I appreciate the share

    Reply
    1. Karim February 22, 2022 at 1:39 pm

      I appreciate you Ghassan!

      Reply
  17. Azzam Imad February 21, 2022 at 8:51 pm

    Top man for this!

    Reply
    1. Karim February 22, 2022 at 1:39 pm

      You’re welcome Azza!

      Reply
  18. Younis Ayoub February 22, 2022 at 8:09 am

    Thanks for the share, I learned a lot & I’ll eat.

    Reply
    1. Karim February 22, 2022 at 1:40 pm

      You’re welcome!

      Reply
    2. Karim February 22, 2022 at 1:40 pm

      Nice one 🙂

      Reply
  19. Dave Jildah February 22, 2022 at 9:17 am

    I’ll eat.

    Reply
    1. Karim February 22, 2022 at 1:40 pm

      = )

      Reply
    2. Karim February 22, 2022 at 1:40 pm

      Thanks for letting us know!

      Reply
  20. Ibrahim Saliba February 22, 2022 at 11:53 am

    I’ll eat!

    Reply
    1. Karim February 22, 2022 at 1:40 pm

      = )

      Reply
    2. Karim February 22, 2022 at 1:40 pm

      Thanks for letting us know!

      Reply
  21. Erkut Jatoi February 22, 2022 at 5:56 pm

    Chris sent me here.

    Reply
    1. Karim February 23, 2022 at 2:13 pm

      Heyy!

      Reply
  22. Ali Mahtam February 22, 2022 at 6:19 pm

    I’m eating

    Reply
    1. Karim February 23, 2022 at 2:15 pm

      Nice one

      Reply
  23. Muneef Tareen February 22, 2022 at 7:11 pm

    Ryan sent me here!

    Reply
    1. Karim February 23, 2022 at 2:15 pm

      Heyy!

      Reply
  24. Craig Selic February 22, 2022 at 7:22 pm

    I’ll eat this.

    Reply
    1. Karim February 23, 2022 at 2:15 pm

      Nice one!

      Reply
  25. Failak Muker February 22, 2022 at 8:07 pm

    Lee sent me here.

    Reply
    1. Karim February 23, 2022 at 2:15 pm

      Hey!

      Reply
  26. Jawad Kahloon February 22, 2022 at 9:54 pm

    I’ll eat

    Reply
    1. Karim February 23, 2022 at 2:15 pm

      = )

      Reply
  27. Tilly Nanda February 22, 2022 at 9:58 pm

    I’ll eat.

    Reply
    1. Karim February 23, 2022 at 2:15 pm

      = )

      Reply
  28. Zagnos Langah February 22, 2022 at 10:08 pm

    I’ll eat!

    Reply
    1. Karim February 23, 2022 at 2:15 pm

      = )

      Reply
  29. Evrim Jagirani February 22, 2022 at 10:41 pm

    Count me in!

    Reply
    1. Karim February 23, 2022 at 2:16 pm

      I will do! = )

      Reply
  30. Shirvan Kalpar February 22, 2022 at 11:17 pm

    Lee sent me here

    Reply
    1. Karim February 23, 2022 at 2:16 pm

      = )

      Reply

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