This is the second in a month’s worth of veg-based content to encourage you to eat more vegetables daily.
Instead of going for the junk food on autopilot, why not go for a cabbage instead?
Let’s get into it below!
My Case
Often mistaken for lettuce, as they look alike!
Not only does cabbage taste nothing like lettuce, but they’re not even a part of the same fam.
Cabbage is a part of the cruciferous fam/ whilst lettuce is a part of the daisy fam (Asteraceae).
Cruciferous vegetables like cabbage are all great for you to start getting in shape, so if you have cabbage and kale (As they are fam) you will get double the benefits!
Cabbage protects against certain cancers, reduces heart disease. Ok ,now a stumbling block could be, well…
It tastes really bitter, so what can I put it in to taste nice? So try this out below, and see if that changes anything for you…
You can ferment your cabbage into a nice little kimchi or sauerkraut, that will then mean it’s filled with plenty of probiotics, fermented foods are top tier when it comes to your immune/ digestive system.
The fibre and water content of the cabbage will prevent constipation, I find that many I advised to get onto fermented foods, have an 88 percent decrease of less trouble with their stomach.
My case Is done, now it’s over to you.
Thank You For Reading!
WHAT’S THE VERDICT?
I’m leaving that to the jury… Which is all of YOU?
Let me know in the comments, if this is a veg you will eat more of or not.
Put I’ll eat, or I won’t eat in the comment section.
Until We Meet Again, Ciao
We Look Up 大
I will.
Glad to hear it.
I love cabbage!
Thanks for the love.
I always eat!
Quan = )
I’ll eat.
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I’ll eat.
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Thanks for the share.
You’re welcome.
I’ll eat!
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I’m a big fan of them.
I don’t blame you Yin 🙂
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I’ll eat.
I need start eating cabbage again, I’ve not had it in years.
Please do = )
This works for me.
Nice one Shane.
Yep, let’s do it.
Let’s!
I’m in!
Nice one!
I’ll eat.
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I’ll eat!!!
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Cabbage is wonderful because it is delicious both cooked and raw.
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I’ll eat.
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I’ll eat!
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This is great, I’ll eat.
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I’m sorry cabbage makes me fart 😂😂😂
LMAOOOO!
Chris sent me here.
Heyy!
I’ll eat.
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Welcome to the site, I know you’re new here!
Thanks for the help.
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Well said, I’ll eat.
Thank you
I’ll eat.
Nice 🙂
I’ll eat.
🙂
I’ll eat it.
= )
Chris sent me here.
Hey Jimmy!
This is really pushing me to eat more healthy I swear!
Oh wow, I’m really happy that it does this for you.
I’ll eat.
= )
I love it in stir fries.
Yeah, it’s yummy.
I love to make soup with it.
Cool, they really do go well with soup.
Ryan sent me here.
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I apricate the share.
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I’ll eat.
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I love cabbage. It’s so cheap too.
Facts!
Lee sent me here.
Hey Dave!
I’d love to have a garden to grow some.
That would be wild!
I love this with salad.
Me too = )
Cabbage is my fav.
Elly I like it.
A head of cabbage will keep in a refrigerator for weeks. You may have to peal of some outside leaves.
Facts!
Love this!
Thanks for the love!
I hate the taste sorry.
Lol, you have nothing to be sorry for… In fact thank you for still reading.
Nah, not for me thanks.
Thanks for reading anyway 🙂
I don’t really like it, but I will add it to my food.
Don’t force it, it never goes well if you do… For long, all the best!
Are you a fan of the napa cabbage at all ?
Yeah I am as it goes! I’m sure one of these days I’ll cover them too… Good question 🙂
Love it and it’s so cheap.
Facts!
Ryan sent me hereee.
🙂
cabbage rolls are to die for.
🙂
I’ll eat.
🙂