Why We Should Be Eating More Cabbage?

This is the second in a month’s worth of veg-based content to encourage you to eat more vegetables daily.

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Β Instead of going for the junk food on autopilot, why not go for a cabbage instead?

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Let’s get into it below!

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My Case

Often mistaken for lettuce, as they look alike!

Not only does cabbage taste nothing like lettuce, but they’re not even a part of the same fam.

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Cabbage is a part of the cruciferous fam/ whilst lettuce is a part of the daisy fam (Asteraceae).

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Cruciferous vegetables like cabbage are all great for you to start getting in shape, so if you have cabbage and kale (As they are fam) you will get double the benefits!

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Cabbage protects against certain cancers, reduces heart disease. Ok ,now a stumbling block could be, well…

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It tastes really bitter, so what can I put it in to taste nice? So try this out below, and see if that changes anything for you…

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You can ferment your cabbage into a nice little kimchi or sauerkraut, that will then mean it’s filled with plenty of probiotics, fermented foods are top tier when it comes to your immune/ digestive system.

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The fibre and water content of the cabbage will prevent constipation, I find that many I advised to get onto fermented foods, have an 88 percent decrease of less trouble with their stomach.

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My case Is done, now it’s over to you.

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Thank You For Reading!


WHAT’S THE VERDICT?

I’m leaving that to the jury… Which is all of YOU?

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Let me know in the comments, if this is a veg you will eat more of or not.

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Β Put I’ll eat, or I won’t eat in the comment section.

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Until We Meet Again, Ciao

We Look Up 倧

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Karim DavidΒ 

The Healthy OneΒ 

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Zhuan Jun
Zhuan Jun
1 year ago

I will.

Jia Mavis
Jia Mavis
1 year ago

I love cabbage!

Quan Lingxin
Quan Lingxin
1 year ago

I always eat!

Zhao Zedong
Zhao Zedong
1 year ago

I’ll eat.

Rich Xiulan
Rich Xiulan
1 year ago

I’ll eat.

Danny Hanying
Danny Hanying
1 year ago

Thanks for the share.

Lu Hai
Lu Hai
1 year ago

I’ll eat!

Yin Xue
Yin Xue
1 year ago

I’m a big fan of them.

Fang Zhi
Fang Zhi
1 year ago

I’ll eat.

Randy Chang
Randy Chang
1 year ago

I need start eating cabbage again, I’ve not had it in years.

Shane Da
Shane Da
1 year ago

This works for me.

Yanny Lang
Yanny Lang
1 year ago

Yep, let’s do it.

Gary Yimu
Gary Yimu
1 year ago

I’m in!

Zhang Shuren
Zhang Shuren
1 year ago

I’ll eat.

Lai Xinyi
Lai Xinyi
1 year ago

I’ll eat!!!

Xian Rong
Xian Rong
1 year ago

Cabbage is wonderful because it is delicious both cooked and raw.

Yi Zhihao
Yi Zhihao
1 year ago

I’ll eat.

Fu Yahui
Fu Yahui
1 year ago

I’ll eat!

Jo Lim
Jo Lim
1 year ago

This is great, I’ll eat.

Maggie Qigang
Maggie Qigang
1 year ago

I’m sorry cabbage makes me fart πŸ˜‚πŸ˜‚πŸ˜‚

Linda Juan
Linda Juan
1 year ago

Chris sent me here.

Frank Nuan
Frank Nuan
1 year ago

I’ll eat.

Shen Luoyang
Shen Luoyang
1 year ago

Thanks for the help.

Tim Feng
Tim Feng
1 year ago

Well said, I’ll eat.

Zoe Zheng
Zoe Zheng
1 year ago

I’ll eat.

Mindy Fang
Mindy Fang
1 year ago

I’ll eat.

Daniel Huo
Daniel Huo
1 year ago

I’ll eat it.

Jimmy Ning
Jimmy Ning
1 year ago

Chris sent me here.

Harry Jiao
Harry Jiao
1 year ago

This is really pushing me to eat more healthy I swear!

Lee Ju
Lee Ju
1 year ago

I’ll eat.

Lin Zhenkang
Lin Zhenkang
1 year ago

I love it in stir fries.

Nick Min
Nick Min
1 year ago

I love to make soup with it.

Phill Kun
Phill Kun
1 year ago

Ryan sent me here.

Tian Lingxin
Tian Lingxin
1 year ago

I apricate the share.

Selma June
Selma June
1 year ago

I’ll eat.

Sam Yijun
Sam Yijun
1 year ago

I love cabbage. It’s so cheap too.

Dave Zhong
Dave Zhong
1 year ago

Lee sent me here.

Jin Shun
Jin Shun
1 year ago

I’d love to have a garden to grow some.

ALi Hai
ALi Hai
1 year ago

I love this with salad.

Elly Turner
Elly Turner
1 year ago

Cabbage is my fav.

Kieran Johnston
Kieran Johnston
1 year ago

A head of cabbage will keep in a refrigerator for weeks. You may have to peal of some outside leaves.

Declan Bell
Declan Bell
1 year ago

Love this!

Alex Byrne
Alex Byrne
1 year ago

I hate the taste sorry.

Chris Mills
Chris Mills
1 year ago

Nah, not for me thanks.

Jaxson Berry
Jaxson Berry
1 year ago

I don’t really like it, but I will add it to my food.

Rudy Guido
Rudy Guido
1 year ago

Are you a fan of the napa cabbage at all ?

Dariel Mcdonald
Dariel Mcdonald
1 year ago

Love it and it’s so cheap.

Remi Bradshaw
Remi Bradshaw
1 year ago

Ryan sent me hereee.

Ken Conrad
Ken Conrad
1 year ago

cabbage rolls are to die for.

Lilly Clark
Lilly Clark
1 year ago

I’ll eat.