Why We Should Be Eating More Cabbage?

This is the second in a month’s worth of veg-based content to encourage you to eat more vegetables daily.

Β 

Β Instead of going for the junk food on autopilot, why not go for a cabbage instead?

Β 

Let’s get into it below!

Β 

My Case

Often mistaken for lettuce, as they look alike!

Not only does cabbage taste nothing like lettuce, but they’re not even a part of the same fam.

Β 

Cabbage is a part of the cruciferous fam/ whilst lettuce is a part of the daisy fam (Asteraceae).

Β 

Cruciferous vegetables like cabbage are all great for you to start getting in shape, so if you have cabbage and kale (As they are fam) you will get double the benefits!

Β 

Cabbage protects against certain cancers, reduces heart disease. Ok ,now a stumbling block could be, well…

Β 

It tastes really bitter, so what can I put it in to taste nice? So try this out below, and see if that changes anything for you…

Β 

You can ferment your cabbage into a nice little kimchi or sauerkraut, that will then mean it’s filled with plenty of probiotics, fermented foods are top tier when it comes to your immune/ digestive system.

Β 

The fibre and water content of the cabbage will prevent constipation, I find that many I advised to get onto fermented foods, have an 88 percent decrease of less trouble with their stomach.

Β 

My case Is done, now it’s over to you.

Β 

Thank You For Reading!


WHAT’S THE VERDICT?

I’m leaving that to the jury… Which is all of YOU?

Β Β 

Let me know in the comments, if this is a veg you will eat more of or not.

Β 

Β Put I’ll eat, or I won’t eat in the comment section.

Β 

Until We Meet Again, Ciao

We Look Up 倧

Β 

Karim DavidΒ 

The Healthy OneΒ 

120 Comments

  1. Zhuan Jun February 4, 2022 at 12:03 pm

    I will.

    Reply
    1. Karim February 4, 2022 at 1:11 pm

      Glad to hear it.

      Reply
  2. Jia Mavis February 4, 2022 at 12:03 pm

    I love cabbage!

    Reply
    1. Karim February 4, 2022 at 1:11 pm

      Thanks for the love.

      Reply
  3. Danny Hanying February 4, 2022 at 12:05 pm

    Thanks for the share.

    Reply
    1. Karim February 4, 2022 at 1:12 pm

      You’re welcome.

      Reply
  4. Yin Xue February 4, 2022 at 12:05 pm

    I’m a big fan of them.

    Reply
    1. Karim February 4, 2022 at 1:12 pm

      I don’t blame you Yin πŸ™‚

      Reply
    2. Karim February 4, 2022 at 1:17 pm

      = )

      Reply
  5. Randy Chang February 4, 2022 at 12:06 pm

    I need start eating cabbage again, I’ve not had it in years.

    Reply
    1. Karim February 4, 2022 at 1:17 pm

      Please do = )

      Reply
  6. Shane Da February 4, 2022 at 12:08 pm

    This works for me.

    Reply
    1. Karim February 4, 2022 at 1:17 pm

      Nice one Shane.

      Reply
  7. Yanny Lang February 4, 2022 at 12:09 pm

    Yep, let’s do it.

    Reply
    1. Karim February 4, 2022 at 1:17 pm

      Let’s!

      Reply
  8. Xian Rong February 4, 2022 at 12:11 pm

    Cabbage is wonderful because it is delicious both cooked and raw.

    Reply
    1. Karim February 4, 2022 at 1:17 pm

      = )

      Reply
  9. Fu Yahui February 4, 2022 at 12:12 pm

    I’ll eat!

    Reply
    1. Karim February 4, 2022 at 1:12 pm

      = )

      Reply
    2. Karim February 4, 2022 at 1:17 pm

      = )

      Reply
  10. Jo Lim February 4, 2022 at 12:12 pm

    This is great, I’ll eat.

    Reply
    1. Karim February 4, 2022 at 1:12 pm

      = )

      Reply
    2. Karim February 4, 2022 at 1:17 pm

      = )

      Reply
  11. Maggie Qigang February 4, 2022 at 12:13 pm

    I’m sorry cabbage makes me fart πŸ˜‚πŸ˜‚πŸ˜‚

    Reply
    1. Karim February 4, 2022 at 1:13 pm

      LMAOOOO!

      Reply
  12. Linda Juan February 4, 2022 at 12:14 pm

    Chris sent me here.

    Reply
    1. Karim February 4, 2022 at 1:14 pm

      Heyy!

      Reply
  13. Tim Feng February 4, 2022 at 12:17 pm

    Well said, I’ll eat.

    Reply
    1. Karim February 4, 2022 at 1:14 pm

      Thank you

      Reply
  14. Harry Jiao February 4, 2022 at 12:19 pm

    This is really pushing me to eat more healthy I swear!

    Reply
    1. Karim February 4, 2022 at 1:14 pm

      Oh wow, I’m really happy that it does this for you.

      Reply
  15. Nick Min February 4, 2022 at 12:22 pm

    I love to make soup with it.

    Reply
    1. Karim February 4, 2022 at 1:14 pm

      Cool, they really do go well with soup.

      Reply
  16. Selma June February 4, 2022 at 12:25 pm

    I’ll eat.

    Reply
    1. Karim February 4, 2022 at 1:14 pm

      = )

      Reply
  17. Dave Zhong February 4, 2022 at 12:26 pm

    Lee sent me here.

    Reply
    1. Karim February 4, 2022 at 1:15 pm

      Hey Dave!

      Reply
  18. ALi Hai February 4, 2022 at 12:27 pm

    I love this with salad.

    Reply
    1. Karim February 4, 2022 at 1:15 pm

      Me too = )

      Reply
  19. Kieran Johnston February 4, 2022 at 12:28 pm

    A head of cabbage will keep in a refrigerator for weeks. You may have to peal of some outside leaves.

    Reply
    1. Karim February 4, 2022 at 1:15 pm

      Facts!

      Reply
  20. Chris Mills February 4, 2022 at 12:30 pm

    Nah, not for me thanks.

    Reply
    1. Karim February 4, 2022 at 1:15 pm

      Thanks for reading anyway πŸ™‚

      Reply
  21. Dariel Mcdonald February 4, 2022 at 12:33 pm

    Love it and it’s so cheap.

    Reply
    1. Karim February 4, 2022 at 1:15 pm

      Facts!

      Reply
  22. Janny Lowe February 4, 2022 at 12:37 pm

    Deal!

    Reply
    1. Karim February 4, 2022 at 1:15 pm

      = )

      Reply
  23. Amirah Rivas February 4, 2022 at 12:39 pm

    I’ll eat.

    Reply
  24. Chanel Curtis February 4, 2022 at 12:39 pm

    Big fan of them.

    Reply
    1. Karim February 4, 2022 at 1:15 pm

      I don’t blame you Chanel!

      Reply
  25. Rich Xiulan February 4, 2022 at 5:50 pm

    I’ll eat.

    Reply
    1. Karim February 6, 2022 at 2:43 pm

      = )

      Reply
  26. Lu Hai February 4, 2022 at 9:25 pm

    I’ll eat!

    Reply
    1. Karim February 6, 2022 at 2:43 pm

      = )

      Reply
  27. Zhang Shuren February 4, 2022 at 10:10 pm

    I’ll eat.

    Reply
    1. Karim February 6, 2022 at 2:43 pm

      = )

      Reply
  28. Fang Zhi February 4, 2022 at 11:06 pm

    I’ll eat.

    Reply
  29. Gary Yimu February 5, 2022 at 12:09 pm

    I’m in!

    Reply
    1. Karim February 6, 2022 at 2:43 pm

      Nice one!

      Reply
  30. Lai Xinyi February 5, 2022 at 1:00 pm

    I’ll eat!!!

    Reply
    1. Karim February 6, 2022 at 2:43 pm

      = )

      Reply
  31. Zhao Zedong February 5, 2022 at 5:41 pm

    I’ll eat.

    Reply
    1. Karim February 6, 2022 at 2:43 pm

      = )

      Reply
  32. Quan Lingxin February 5, 2022 at 8:04 pm

    I always eat!

    Reply
    1. Karim February 6, 2022 at 2:44 pm

      Quan = )

      Reply
  33. Yi Zhihao February 6, 2022 at 12:11 am

    I’ll eat.

    Reply
    1. Karim February 6, 2022 at 2:44 pm

      = )

      Reply
  34. Frank Nuan February 6, 2022 at 12:17 pm

    I’ll eat.

    Reply
    1. Karim February 6, 2022 at 2:44 pm

      = )

      Reply
    2. Karim February 6, 2022 at 2:45 pm

      Welcome to the site, I know you’re new here!

      Reply
  35. Jimmy Ning February 6, 2022 at 5:19 pm

    Chris sent me here.

    Reply
    1. Karim February 7, 2022 at 1:14 pm

      Hey Jimmy!

      Reply
  36. Zoe Zheng February 6, 2022 at 8:54 pm

    I’ll eat.

    Reply
    1. Karim February 7, 2022 at 1:14 pm

      Nice πŸ™‚

      Reply
  37. Shen Luoyang February 6, 2022 at 9:17 pm

    Thanks for the help.

    Reply
    1. Karim February 7, 2022 at 1:14 pm

      = )

      Reply
  38. Mindy Fang February 6, 2022 at 9:43 pm

    I’ll eat.

    Reply
    1. Karim February 7, 2022 at 1:14 pm

      πŸ™‚

      Reply
  39. Daniel Huo February 6, 2022 at 10:08 pm

    I’ll eat it.

    Reply
    1. Karim February 7, 2022 at 1:15 pm

      = )

      Reply
  40. Lin Zhenkang February 7, 2022 at 8:20 am

    I love it in stir fries.

    Reply
    1. Karim February 7, 2022 at 1:15 pm

      Yeah, it’s yummy.

      Reply
  41. Lee Ju February 7, 2022 at 11:19 am

    I’ll eat.

    Reply
    1. Karim February 7, 2022 at 1:15 pm

      = )

      Reply
  42. Jin Shun February 8, 2022 at 5:12 pm

    I’d love to have a garden to grow some.

    Reply
    1. Karim February 9, 2022 at 10:28 am

      That would be wild!

      Reply
  43. Rudy Guido February 8, 2022 at 5:55 pm

    Are you a fan of the napa cabbage at all ?

    Reply
    1. Karim February 9, 2022 at 10:28 am

      Yeah I am as it goes! I’m sure one of these days I’ll cover them too… Good question πŸ™‚

      Reply
  44. Alex Byrne February 8, 2022 at 6:11 pm

    I hate the taste sorry.

    Reply
    1. Karim February 9, 2022 at 10:29 am

      Lol, you have nothing to be sorry for… In fact thank you for still reading.

      Reply
  45. Declan Bell February 8, 2022 at 7:00 pm

    Love this!

    Reply
    1. Karim February 9, 2022 at 10:29 am

      Thanks for the love!

      Reply
  46. Sam Yijun February 8, 2022 at 7:06 pm

    I love cabbage. It’s so cheap too.

    Reply
    1. Karim February 9, 2022 at 10:29 am

      Facts!

      Reply
  47. Phill Kun February 8, 2022 at 7:23 pm

    Ryan sent me here.

    Reply
    1. Karim February 9, 2022 at 10:29 am

      = )

      Reply
  48. Tian Lingxin February 8, 2022 at 8:11 pm

    I apricate the share.

    Reply
    1. Karim February 9, 2022 at 10:30 am

      = )

      Reply
  49. Jaxson Berry February 8, 2022 at 10:30 pm

    I don’t really like it, but I will add it to my food.

    Reply
    1. Karim February 9, 2022 at 10:31 am

      Don’t force it, it never goes well if you do… For long, all the best!

      Reply
  50. Elly Turner February 8, 2022 at 11:38 pm

    Cabbage is my fav.

    Reply
    1. Karim February 9, 2022 at 10:31 am

      Elly I like it.

      Reply
  51. Remi Bradshaw February 8, 2022 at 11:45 pm

    Ryan sent me hereee.

    Reply
    1. Karim February 9, 2022 at 10:31 am

      πŸ™‚

      Reply
  52. Ken Conrad February 9, 2022 at 12:34 am

    cabbage rolls are to die for.

    Reply
    1. Karim February 9, 2022 at 10:32 am

      πŸ™‚

      Reply
  53. Lilly Clark February 9, 2022 at 12:45 am

    I’ll eat.

    Reply
    1. Karim February 9, 2022 at 10:32 am

      πŸ™‚

      Reply
  54. Loui Burns February 9, 2022 at 1:30 am

    Cabbage yes ofc.

    Reply
    1. Karim February 9, 2022 at 10:32 am

      πŸ™‚

      Reply
  55. Eve John February 9, 2022 at 2:18 am

    I’ll eat!

    Reply
    1. Karim February 9, 2022 at 10:32 am

      πŸ™‚

      Reply
  56. Lynn Browning February 9, 2022 at 9:12 pm

    I’ll try it out.

    Reply
    1. Karim February 10, 2022 at 1:54 pm

      Cool = )

      Reply
  57. Milly Davis February 9, 2022 at 10:37 pm

    I’ll eat.

    Reply
    1. Karim February 10, 2022 at 1:54 pm

      That’s good.

      Reply
  58. Becca Lowery February 9, 2022 at 10:39 pm

    I feel so healthy just reading.

    Reply
    1. Karim February 10, 2022 at 1:54 pm

      = )

      Reply
  59. Elianna Fisher February 9, 2022 at 11:07 pm

    My cabbages!

    Reply
    1. Karim February 10, 2022 at 1:54 pm

      Lool

      Reply

Leave A Comment

Your email address will not be published.