This is the sixth in a month’s worth of veg-based content to encourage you to eat more vegetables daily.
Instead of going for the junk food on autopilot, why not go for some Broccoli instead?
Let’s get into it below!
My Case
Brassica oleracea, that is the plant species that Broccoli is from & really looks like a micro tree lol!
It’s a veg that is so easy to add to your meals, and does not take any real time to put together a meal with them in it.
It’s so healthy for us, and below is a breakdown of that…
Carbs
Protein
Fibre
Vitamin C
Vitamin A
Vitamin K
Vitamin B6
Selenium
Potassium
Phosphorus
Broccoli you can cook it via boiling, stir-fry, steaming etc, or you can eat it raw.
When it comes to cooking it, steaming takes away the least of the nutrients… Most of the others strips away some of the vitamin C for example, not steaming.
Of course, eating it raw, you will get everything from it too!
Broccoli is a brain power food too, it helps reduce the slow decline of your mind and helps with your nervous tissue function.
Just one serving of this, or any dark green vegetable, helps your mind from free-falling into decline at a rapid pace.
So, this is a veg I know that if you start eating more of, will really help you mentally, and when you know what it’s doing for you, you will notice ahhhhhhh, so the broccoli really got me like that, let’s get some more.
I’m just making you aware of what you’re eating and the power that it has, to lit shape your mind and look after your body in the process.
My case is done, now it’s over to you.
Thank You For Reading!
WHAT’S THE VERDICT?
I’m leaving that to the jury… Which is all of YOU!
Let me know in the comments, if this is a veg you will eat more of or not.
Put I’ll eat, or I won’t eat in the comment section.
Until We Meet Again, Ciao
We Look Up 大
I can really do with adding more, I only eat two or three. I want to add six or seven instead, is that ok ?
Yeah that’s all good 🙂
Thanks for the question tho 🙂
I’ll eat!
Good 🙂
Thanks for the share!
You’re welcome.
I’ll add some more of this.
Nice 🙂
I was waiting for you to make this one, I love it so much!
Aha, Thanks for the love
I’m making myself eat it, I want to see if I can to like it.
Get to like it you mean.. Oh ok, no harm in that!
Thank you for the info!
You’re welcome Vic = )
Thank you Vic for reading!
Thanks for the share.
You’re welcome!
I will eat broccoli!
= )
Glad to hear it.
They’re just not for me, I can’t stand the taste.
That’s cool, thank you for reading though!
I don’t like them, sorry X
No need, I asked for a reason… It can be yes, or no, It’s all good = )
Thank you for reading too.
I’ll eat.
Nice one Beau
Thank you for the share!
You’re welcome.
I’ll eat this with some fish.
Nice one.
I really liked this, I’ll eat.
Thank you & nice one.
This is getting a share!
Top job, I’ll eat t his for my brain health.
Nice one.
Ty = )
I like this a lot so yes I will eat.
Cool nora, thanks for letting us know.
I’ll eat!!!
Nice one.
I’ll eat!
Thank you very much for the share.
Np at all William& thank you for reading.
I’ll eat.
🙂
I’ll eat.
🙂
I’m doing this, I’ll eat.
Nice one Jon.
I’ll eat.
Nice one.
I’ll make sure I eat.
Ayt bet 🙂
I’ll eat.
Nice one.
Thanks for this, I’ll eat.
You’re welcome.
Chris sent me here!
Heyy Antoni.