Why We Should Be Eating More Broccoli?

 This is the sixth in a month’s worth of veg-based content to encourage you to eat more vegetables daily.

 

Instead of going for the junk food on autopilot, why not go for some Broccoli instead?

 

Let’s get into it below!

 

My Case

Brassica oleracea, that is the plant species that Broccoli is from & really looks like a micro tree lol!

 

 It’s a veg that is so easy to add to your meals, and does not take any real time to put together a meal with them in it.

 

 It’s so healthy for us, and below is a breakdown of that…

Carbs

Protein

Fibre

Vitamin C

Vitamin A

Vitamin K

Vitamin B6

Selenium

 Potassium

Phosphorus

 

Broccoli you can cook it via boiling, stir-fry, steaming etc, or you can eat it raw.

 

 When it comes to cooking it, steaming takes away the least of the nutrients… Most of the others strips away some of the vitamin C for example, not steaming.

 

Of course, eating it raw, you will get everything from it too!

 

Broccoli is a brain power food too, it helps reduce the slow decline of your mind and helps with your nervous tissue function.

 

Just one serving of this, or any dark green vegetable, helps your mind from free-falling into decline at a rapid pace.

 

So, this is a veg I know that if you start eating more of, will really help you mentally, and when you know what it’s doing for you, you will notice ahhhhhhh, so the broccoli really got me like that, let’s get some more.

 

 I’m just making you aware of what you’re eating and the power that it has, to lit shape your mind and look after your body in the process.

 

 My case is done, now it’s over to you.

 

 Thank You For Reading!


 WHAT’S THE VERDICT?

 

I’m leaving that to the jury… Which is all of YOU!

  

Let me know in the comments, if this is a veg you will eat more of or not.

 

Put I’ll eat, or I won’t eat in the comment section.

  

Until We Meet Again, Ciao

 We Look Up

Karim David 

The Healthy One 

61 Comments

  1. Aiden Hart February 23, 2022 at 7:20 am

    Thanks for the share!

    Reply
    1. Karim February 23, 2022 at 2:19 pm

      You’re welcome.

      Reply
  2. Den Barnes February 23, 2022 at 8:19 am

    I’ll eat!

    Reply
    1. Karim February 23, 2022 at 2:19 pm

      Good 🙂

      Reply
  3. Bret Mccarthy February 23, 2022 at 9:15 am

    I’m making myself eat it, I want to see if I can to like it.

    Reply
    1. Karim February 23, 2022 at 2:20 pm

      Get to like it you mean.. Oh ok, no harm in that!

      Reply
  4. Ray Clark February 23, 2022 at 11:08 am

    I can really do with adding more, I only eat two or three. I want to add six or seven instead, is that ok ?

    Reply
    1. Karim February 23, 2022 at 2:20 pm

      Yeah that’s all good 🙂

      Reply
    2. Karim February 23, 2022 at 2:20 pm

      Thanks for the question tho 🙂

      Reply
  5. Cindy Turner February 23, 2022 at 11:10 am

    I’ll add some more of this.

    Reply
    1. Karim February 23, 2022 at 2:20 pm

      Nice 🙂

      Reply
  6. Fran Bake February 23, 2022 at 11:11 am

    I was waiting for you to make this one, I love it so much!

    Reply
    1. Karim February 23, 2022 at 2:21 pm

      Aha, Thanks for the love

      Reply
  7. Val Chapman February 23, 2022 at 11:12 am

    Thanks for the share.

    Reply
    1. Karim February 23, 2022 at 2:21 pm

      You’re welcome!

      Reply
  8. Sam Robinson February 23, 2022 at 11:14 am

    I will eat broccoli!

    Reply
    1. Karim February 23, 2022 at 2:21 pm

      = )

      Reply
    2. Karim February 23, 2022 at 2:21 pm

      Glad to hear it.

      Reply
  9. Vic Murray February 23, 2022 at 1:12 pm

    Thank you for the info!

    Reply
    1. Karim February 23, 2022 at 2:22 pm

      You’re welcome Vic = )

      Reply
    2. Karim February 23, 2022 at 2:22 pm

      Thank you Vic for reading!

      Reply
  10. Keira Gray February 23, 2022 at 8:15 pm

    They’re just not for me, I can’t stand the taste.

    Reply
    1. Karim February 24, 2022 at 1:37 pm

      That’s cool, thank you for reading though!

      Reply
  11. Katherine Carr February 23, 2022 at 10:33 pm

    I don’t like them, sorry X

    Reply
    1. Karim February 24, 2022 at 1:37 pm

      No need, I asked for a reason… It can be yes, or no, It’s all good = )

      Reply
    2. Karim February 24, 2022 at 1:37 pm

      Thank you for reading too.

      Reply
  12. Beau Young February 23, 2022 at 11:16 pm

    I’ll eat.

    Reply
    1. Karim February 24, 2022 at 1:37 pm

      Nice one Beau

      Reply
  13. Mason Rafferty February 24, 2022 at 11:43 am

    I’ll eat!

    Reply
  14. Laura Bennett February 24, 2022 at 4:00 pm

    This is getting a share!

    Reply
  15. Rai Hussain February 24, 2022 at 6:18 pm

    Top job, I’ll eat t his for my brain health.

    Reply
    1. Karim February 25, 2022 at 4:51 pm

      Nice one.

      Reply
    2. Karim February 25, 2022 at 4:51 pm

      Ty = )

      Reply
  16. Polly Hart February 24, 2022 at 7:16 pm

    Thank you for the share!

    Reply
    1. Karim February 25, 2022 at 4:52 pm

      You’re welcome.

      Reply
  17. William MacGilroy February 24, 2022 at 8:20 pm

    Thank you very much for the share.

    Reply
    1. Karim February 25, 2022 at 4:52 pm

      Np at all William& thank you for reading.

      Reply
  18. Maisie Rogers February 24, 2022 at 8:50 pm

    I really liked this, I’ll eat.

    Reply
    1. Karim February 25, 2022 at 4:52 pm

      Thank you & nice one.

      Reply
  19. Eira Booth February 24, 2022 at 9:17 pm

    I’ll eat this with some fish.

    Reply
    1. Karim February 25, 2022 at 4:52 pm

      Nice one.

      Reply
  20. Carol Kilmartin February 24, 2022 at 9:42 pm

    I’ll eat.

    Reply
    1. Karim February 25, 2022 at 4:52 pm

      🙂

      Reply
  21. Nora Gallagher February 24, 2022 at 10:09 pm

    I like this a lot so yes I will eat.

    Reply
    1. Karim February 25, 2022 at 4:53 pm

      Cool nora, thanks for letting us know.

      Reply
  22. Jonathan Mac February 24, 2022 at 10:41 pm

    I’ll eat.

    Reply
    1. Karim February 25, 2022 at 4:53 pm

      Nice one.

      Reply
  23. Sean Keegan February 24, 2022 at 10:54 pm

    I’ll eat.

    Reply
    1. Karim February 25, 2022 at 4:53 pm

      🙂

      Reply
  24. Mabel Harper February 24, 2022 at 11:00 pm

    I’ll eat!!!

    Reply
    1. Karim February 25, 2022 at 4:53 pm

      Nice one.

      Reply
  25. Jon Clancy February 24, 2022 at 11:51 pm

    I’m doing this, I’ll eat.

    Reply
    1. Karim February 25, 2022 at 4:53 pm

      Nice one Jon.

      Reply
  26. Mark Breen February 24, 2022 at 11:55 pm

    I’ll make sure I eat.

    Reply
    1. Karim February 25, 2022 at 4:53 pm

      Ayt bet 🙂

      Reply
  27. Richard Davin February 24, 2022 at 11:56 pm

    I’ll eat.

    Reply
    1. Karim February 25, 2022 at 4:54 pm

      Nice one.

      Reply
  28. Rory Coghlan February 24, 2022 at 11:58 pm

    Thanks for this, I’ll eat.

    Reply
    1. Karim February 25, 2022 at 4:54 pm

      You’re welcome.

      Reply
  29. Antoni McDonnell February 25, 2022 at 12:23 am

    Chris sent me here!

    Reply
    1. Karim February 25, 2022 at 4:54 pm

      Heyy Antoni.

      Reply

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