Why We Should Be Eating More Bananas?

This is a first in a month’s worth of fruit-based content to encourage you to eat more fruits daily.

 

Instead of going for the junk food on autopilot, why not go for a Banana instead?

 

Let’s get into it below!

 

My Case

This is a fruit that everyone knows about, and loads of you enjoy eating it.

 

I would go as far as to say, I’ve never met anyone who dislikes it (Excluding babies).

 

Most of the OG Di1’s are eating it all the time, but for the rest of you, I know it’s not often.

 

I know that it’s once or twice in a month, or the fruit gets brown spots all over it.. Which makes it very sweet, but also if left too long it gets manky and mushy, then thrown away.

 

You can take it around with you, as it has skin on it.. Can you imagine if we carried one with us when we went out, or left it in our car for when we got hungry?

 

I’m talking about as a snack, rather than salted peanuts or chocolate etc, how much better would your health be?

 

It’s scientifically proven that Bananas put you in a better mood and helps you ward off stress, anxiety etc.

 

You see when the sugar is released, it comes out slowly to your bloodstream, this makes your blood sugar level a lot more stable.

 

When your sugar levels are too low, let’s say you eat a tub of ice cream.. That puts you in a bad mood.

 

Don’t forget, it’s not just off one ice cream! It’s other sugary trash you may have eaten during the day, that releases a lot faster into your blood stream than a Banana.

 

To end my case I would like to say that, as most of us would say that we love eating Bananas right? Well, if we love it, and it’s good for us, should we then not eat more often than not?

I don’t know about you, but all this talk about Bananas is making me crave them right about now!

 

This is a gateway for you to get into fruits more, I hope that you eat them a lot more ASAP!

 

I mean, I have a whole list of reasons why we should go in on Bananas in more depth (Read More)

Please don’t be shy to give it a read if you want to study the facts behind them, but my case is done.

Thank You For Reading!


WHAT’S THE VERDICT?

I’m leaving that to the jury.. which is all of YOU!

 

 Let me know in the comments, if this is a fruit you will eat more of or not.

 

 Put I’ll eat or I won’t eat in the comment section.

 

  Until We Meet Again, Ciao

 We Look Up

 

Karim David 

The Healthy One 

 

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Lemmy Mand
Lemmy Mand
2 years ago

Thanks for the deets. I’ll eat!

Heiti Valjas
Heiti Valjas
2 years ago

Thanks for the share and I’ll eat.

Rait Valbe
Rait Valbe
2 years ago

I like this as an idea Karim, I’ll eat.

Valdo Kallas
Valdo Kallas
2 years ago

I won’t eat, I have to be true.

Risto Ruutli
Risto Ruutli
2 years ago

Happy new year!

Kristen Mitt
Kristen Mitt
2 years ago

I appreciate this bud, I’ll eat

Margo Leok
Margo Leok
2 years ago

I’ll eat

Uli Laurits
Uli Laurits
2 years ago

I won’t eat sorry.

Jaagup Soosaar
Jaagup Soosaar
2 years ago

I’ll eat it.

Margus Janes
Margus Janes
2 years ago

I’ll do it, it’s so good.

Hille Kallaste
Hille Kallaste
2 years ago

yes I will.

Epp Kalda
Epp Kalda
2 years ago

I’ll eat.

Emma Kirsipuu
Emma Kirsipuu
2 years ago

I will eat this fruit, it’s my fav.

Kadi Valk
Kadi Valk
2 years ago

This is getting a share.

Meelika Vesik
Meelika Vesik
2 years ago

I’ll eat it with you!

Hilja Mannik
Hilja Mannik
2 years ago

so sorry I won’t

Kristiina Sisask
Kristiina Sisask
2 years ago

I’m down.

Tuule Lohmus
Tuule Lohmus
2 years ago

Thanks for this!

Siiri Jogi
Siiri Jogi
2 years ago

I’ll eat it.

Lea Nurmsalu
Lea Nurmsalu
2 years ago

Yes, I will.

Robert Ivanović
Robert Ivanović
2 years ago

This was so fun to learn, yeah I’ll eat.

Teo Čupić
Teo Čupić
2 years ago

I’ll eat!!!

Marijan Lovrenčić
Marijan Lovrenčić
2 years ago

I’ll try.

Vedran Žunić
Vedran Žunić
2 years ago

They cost too much for me.

Boris Leš
Boris Leš
2 years ago

I’m in.

Damir Ceranić
Damir Ceranić
2 years ago

I like this a lot and of course, I’ll eat.

Dinko Vidas
Dinko Vidas
2 years ago

I feel like I could eat them more.

Nenad Dragojević
Nenad Dragojević
2 years ago

I’ll eat them.

Ivica Brajdić
Ivica Brajdić
2 years ago

Wonderful content.

Zvonko Šikić
Zvonko Šikić
2 years ago

I’ll buy some today.

Liam Frank
Liam Frank
2 years ago

I’ll make sure I do.

Moe Hald
Moe Hald
2 years ago

I’m in!

Ejnar Hammer
Ejnar Hammer
2 years ago

Yeah I need to get back into eating Bananas.

Peder Kragh
Peder Kragh
2 years ago

What about making a drink out of it ?

Lilly Nikolajsen
Lilly Nikolajsen
2 years ago

Eat it.

Birger Michelsen
Birger Michelsen
2 years ago

That’s a very good of you to do this, I’ll eat.

John Nygaard
John Nygaard
2 years ago

I wont eat.

Georg Boesen
Georg Boesen
2 years ago

I’ll eat more bananas everyday.

Aage Hjorth
Aage Hjorth
2 years ago

I wont eat it.

Edvard Lorentzen
Edvard Lorentzen
2 years ago

Too lazy too.

Louise Buhl
Louise Buhl
2 years ago

I’ll eat it, thanks for the breakdown 🐐

Beth Kristoffersen
Beth Kristoffersen
2 years ago

Thanks for share.

Christina Dales
Christina Dales
2 years ago

Not sure, I think so.

Tony Povlsen
Tony Povlsen
2 years ago

Happy new year!!! I’ll eat!

Ilse Bentsen
Ilse Bentsen
2 years ago

Thank you so much!

Yvonne Bruun
Yvonne Bruun
2 years ago

I’ll eat.

Helga Ludvigsen
Helga Ludvigsen
2 years ago

I’ll eat them if you do 😉

Sammy Pedersen
Sammy Pedersen
2 years ago

I’m all for Bananas.

Katja Skaarup
Katja Skaarup
2 years ago

Thanks for the tips.

Johanne Martinsen
Johanne Martinsen
2 years ago

Happy new year, I will definitely eat.