Why We Should Be Eating More Bananas?

This is a first in a month’s worth of fruit-based content to encourage you to eat more fruits daily.

 

Instead of going for the junk food on autopilot, why not go for a Banana instead?

 

Let’s get into it below!

 

My Case

This is a fruit that everyone knows about, and loads of you enjoy eating it.

 

I would go as far as to say, I’ve never met anyone who dislikes it (Excluding babies).

 

Most of the OG Di1’s are eating it all the time, but for the rest of you, I know it’s not often.

 

I know that it’s once or twice in a month, or the fruit gets brown spots all over it.. Which makes it very sweet, but also if left too long it gets manky and mushy, then thrown away.

 

You can take it around with you, as it has skin on it.. Can you imagine if we carried one with us when we went out, or left it in our car for when we got hungry?

 

I’m talking about as a snack, rather than salted peanuts or chocolate etc, how much better would your health be?

 

It’s scientifically proven that Bananas put you in a better mood and helps you ward off stress, anxiety etc.

 

You see when the sugar is released, it comes out slowly to your bloodstream, this makes your blood sugar level a lot more stable.

 

When your sugar levels are too low, let’s say you eat a tub of ice cream.. That puts you in a bad mood.

 

Don’t forget, it’s not just off one ice cream! It’s other sugary trash you may have eaten during the day, that releases a lot faster into your blood stream than a Banana.

 

To end my case I would like to say that, as most of us would say that we love eating Bananas right? Well, if we love it, and it’s good for us, should we then not eat more often than not?

I don’t know about you, but all this talk about Bananas is making me crave them right about now!

 

This is a gateway for you to get into fruits more, I hope that you eat them a lot more ASAP!

 

I mean, I have a whole list of reasons why we should go in on Bananas in more depth (Read More)

Please don’t be shy to give it a read if you want to study the facts behind them, but my case is done.

Thank You For Reading!


WHAT’S THE VERDICT?

I’m leaving that to the jury.. which is all of YOU!

 

 Let me know in the comments, if this is a fruit you will eat more of or not.

 

 Put I’ll eat or I won’t eat in the comment section.

 

  Until We Meet Again, Ciao

 We Look Up

 

Karim David 

The Healthy One 

 

200 Comments

  1. Lemmy Mand January 12, 2022 at 6:48 am

    Thanks for the deets. I’ll eat!

    Reply
    1. Karim January 12, 2022 at 2:38 pm

      You’re welcome.

      Reply
  2. Heiti Valjas January 12, 2022 at 6:57 am

    Thanks for the share and I’ll eat.

    Reply
    1. Karim January 12, 2022 at 2:38 pm

      Cool, you’re welcome.

      Reply
  3. Rait Valbe January 12, 2022 at 7:19 am

    I like this as an idea Karim, I’ll eat.

    Reply
    1. Karim January 12, 2022 at 2:38 pm

      Thank you 🙂

      Reply
  4. Valdo Kallas January 12, 2022 at 7:22 am

    I won’t eat, I have to be true.

    Reply
    1. Karim January 12, 2022 at 2:38 pm

      Respect anyway.

      Reply
  5. Kristiina Sisask January 12, 2022 at 8:30 am

    I’m down.

    Reply
    1. Karim January 12, 2022 at 2:38 pm

      Aha good!

      Reply
  6. Robert Ivanović January 12, 2022 at 8:43 am

    This was so fun to learn, yeah I’ll eat.

    Reply
    1. Karim January 12, 2022 at 2:39 pm

      I’m glad you found it so 🙂

      Reply
  7. Emma Kirsipuu January 12, 2022 at 9:07 am

    I will eat this fruit, it’s my fav.

    Reply
    1. Karim January 12, 2022 at 2:39 pm

      Cool, that’s good.

      Reply
  8. Lauren Jones January 12, 2022 at 9:33 am

    Let’s do this!

    Reply
  9. Lea Nurmsalu January 12, 2022 at 10:16 am

    Yes, I will.

    Reply
  10. Margus Janes January 12, 2022 at 10:25 am

    I’ll do it, it’s so good.

    Reply
  11. Kadi Valk January 12, 2022 at 11:11 am

    This is getting a share.

    Reply
  12. Jaagup Soosaar January 12, 2022 at 11:18 am

    I’ll eat it.

    Reply
  13. Epp Kalda January 12, 2022 at 12:06 pm

    I’ll eat.

    Reply
  14. Tuule Lohmus January 12, 2022 at 12:15 pm

    Thanks for this!

    Reply
  15. Kristen Mitt January 12, 2022 at 1:00 pm

    I appreciate this bud, I’ll eat

    Reply
    1. Karim January 12, 2022 at 2:40 pm

      Thank you!

      Reply
  16. Risto Ruutli January 12, 2022 at 1:20 pm

    Happy new year!

    Reply
    1. Karim January 12, 2022 at 2:40 pm

      Thank you!!!

      Reply
  17. Uli Laurits January 12, 2022 at 1:23 pm

    I won’t eat sorry.

    Reply
    1. Karim January 12, 2022 at 2:40 pm

      That’s ok 🙂

      Reply
  18. Hille Kallaste January 12, 2022 at 1:25 pm

    yes I will.

    Reply
    1. Karim January 12, 2022 at 2:40 pm

      Thank you!

      Reply
  19. Meelika Vesik January 12, 2022 at 1:28 pm

    I’ll eat it with you!

    Reply
    1. Karim January 12, 2022 at 2:41 pm

      Thank you Meelika!

      Reply
  20. Hilja Mannik January 12, 2022 at 1:28 pm

    so sorry I won’t

    Reply
    1. Karim January 12, 2022 at 2:41 pm

      It’s no probs to me lol.

      Reply
  21. Siiri Jogi January 12, 2022 at 1:32 pm

    I’ll eat it.

    Reply
    1. Karim January 12, 2022 at 2:41 pm

      Nice!

      Reply
  22. Teo Čupić January 12, 2022 at 1:34 pm

    I’ll eat!!!

    Reply
    1. Karim January 12, 2022 at 2:41 pm

      Thanks.

      Reply
  23. Marijan Lovrenčić January 12, 2022 at 1:35 pm

    I’ll try.

    Reply
    1. Karim January 12, 2022 at 2:41 pm

      okay 🙂

      Reply
  24. Vedran Žunić January 12, 2022 at 1:36 pm

    They cost too much for me.

    Reply
    1. Karim January 12, 2022 at 2:41 pm

      Ok cool.

      Reply
  25. Boris Leš January 12, 2022 at 1:36 pm

    I’m in.

    Reply
    1. Karim January 12, 2022 at 2:42 pm

      Good!

      Reply
  26. Margo Leok January 12, 2022 at 1:58 pm

    I’ll eat

    Reply
    1. Karim January 12, 2022 at 2:42 pm

      Nice.

      Reply
  27. Leah Taylor January 12, 2022 at 2:14 pm

    Happy neew yeaaar!

    Reply
    1. Karim January 12, 2022 at 2:42 pm

      Happy New Year!

      Reply
  28. Seanna Kinkead January 12, 2022 at 2:40 pm

    I’ll eat!

    Reply
  29. Tiana Wainhouse January 12, 2022 at 2:42 pm

    I will try to do it.

    Reply
    1. Karim January 12, 2022 at 2:44 pm

      Okay 🙂

      Reply
  30. Zvonko Šikić January 12, 2022 at 7:40 pm

    I’ll buy some today.

    Reply
    1. Karim January 13, 2022 at 12:23 pm

      Good, I’m glad to hear that Zvonko

      Reply
  31. Louise Buhl January 12, 2022 at 8:11 pm

    I’ll eat it, thanks for the breakdown 🐐

    Reply
    1. Karim January 13, 2022 at 12:24 pm

      You’re welcome =)

      Reply
  32. Beth Kristoffersen January 12, 2022 at 8:22 pm

    Thanks for share.

    Reply
    1. Karim January 13, 2022 at 12:24 pm

      Np probs at all, I thought you would like it =)

      Reply
  33. Dinko Vidas January 12, 2022 at 9:13 pm

    I feel like I could eat them more.

    Reply
    1. Karim January 13, 2022 at 12:24 pm

      Yeah, go for it then… It’s really going to help your health, in the end.

      Reply
  34. Nenad Dragojević January 12, 2022 at 10:38 pm

    I’ll eat them.

    Reply
    1. Karim January 13, 2022 at 12:24 pm

      Good 🙂

      Reply
  35. Ivica Brajdić January 12, 2022 at 11:08 pm

    Wonderful content.

    Reply
    1. Karim January 13, 2022 at 12:25 pm

      Thank you so much!

      Reply
  36. Damir Ceranić January 12, 2022 at 11:45 pm

    I like this a lot and of course, I’ll eat.

    Reply
    1. Karim January 13, 2022 at 12:25 pm

      Thank you 🙂

      Reply
  37. Peder Kragh January 13, 2022 at 12:14 am

    What about making a drink out of it ?

    Reply
    1. Karim January 13, 2022 at 12:28 pm

      Good question, well if you do that you are losing the nutrients from it, all fruits and veg are best eaten than drunk.

      Just don’t add any sugar or anything like that, to something that already has it, also don’t use a lot of Bananas either…

      The rule I set in place for you Di1’s is do not blend any amount of fruit that you would not eat at one time.

      Thanks for asking me this 🙂

      Reply
  38. Christina Dales January 13, 2022 at 1:47 am

    Not sure, I think so.

    Reply
    1. Karim January 13, 2022 at 12:28 pm

      🙂

      Reply
  39. Aage Hjorth January 13, 2022 at 4:45 am

    I wont eat it.

    Reply
    1. Karim January 13, 2022 at 12:28 pm

      Thank you for still commenting anyway 🙂

      Reply
  40. Georg Boesen January 13, 2022 at 6:30 am

    I’ll eat more bananas everyday.

    Reply
    1. Karim January 13, 2022 at 12:29 pm

      Ah that’s great!

      Reply
  41. Lilly Nikolajsen January 13, 2022 at 6:54 am

    Eat it.

    Reply
    1. Karim January 13, 2022 at 12:29 pm

      Yaaay 🙂

      Reply
  42. Edvard Lorentzen January 13, 2022 at 7:18 am

    Too lazy too.

    Reply
    1. Karim January 13, 2022 at 12:29 pm

      Lol, I respect your honesty Edvard.

      Reply
  43. John Nygaard January 13, 2022 at 8:10 am

    I wont eat.

    Reply
    1. Karim January 13, 2022 at 12:29 pm

      I respect your choice 🙂

      Reply
  44. Liam Frank January 13, 2022 at 8:42 am

    I’ll make sure I do.

    Reply
    1. Karim January 13, 2022 at 12:30 pm

      Good on you Liam.

      Reply
  45. Birger Michelsen January 13, 2022 at 9:43 am

    That’s a very good of you to do this, I’ll eat.

    Reply
    1. Karim January 13, 2022 at 12:30 pm

      Thanks, nice one.

      Reply
  46. Moe Hald January 13, 2022 at 9:55 am

    I’m in!

    Reply
    1. Karim January 13, 2022 at 12:30 pm

      Man like Moeeee!

      Reply
  47. Ejnar Hammer January 13, 2022 at 11:41 am

    Yeah I need to get back into eating Bananas.

    Reply
    1. Karim January 13, 2022 at 12:30 pm

      Please do, it’s so good.

      Reply
  48. Katja Skaarup January 13, 2022 at 1:21 pm

    Thanks for the tips.

    Reply
    1. Karim January 14, 2022 at 12:33 pm

      Np at all 🙂

      Reply
  49. Jarek Lawrence January 13, 2022 at 6:59 pm

    Thanks for sharing this, and good points.

    Reply
    1. Karim January 14, 2022 at 12:33 pm

      Np at all, thanks.

      Reply
  50. Ilse Bentsen January 13, 2022 at 7:08 pm

    Thank you so much!

    Reply
    1. Karim January 14, 2022 at 12:33 pm

      You’re welcome = )

      Reply
  51. Johanne Martinsen January 13, 2022 at 8:11 pm

    Happy new year, I will definitely eat.

    Reply
    1. Karim January 14, 2022 at 12:34 pm

      Happy new year!

      Reply
  52. Sammy Pedersen January 13, 2022 at 9:50 pm

    I’m all for Bananas.

    Reply
    1. Karim January 14, 2022 at 12:34 pm

      Big up!

      Reply
  53. Yvonne Bruun January 13, 2022 at 10:19 pm

    I’ll eat.

    Reply
    1. Karim January 14, 2022 at 12:34 pm

      Nice one Yvonne.

      Reply
  54. Tony Povlsen January 13, 2022 at 10:48 pm

    Happy new year!!! I’ll eat!

    Reply
    1. Karim January 14, 2022 at 12:34 pm

      Happy new year!!!!! =)

      Reply
  55. Rick Keiling January 13, 2022 at 11:52 pm

    I’ll be eating these daily.

    Reply
    1. Karim January 14, 2022 at 12:34 pm

      Cool.

      Reply
  56. Helga Ludvigsen January 14, 2022 at 12:49 am

    I’ll eat them if you do 😉

    Reply
    1. Karim January 14, 2022 at 12:35 pm

      LMAO!

      Reply
  57. Daevon Shepherd January 14, 2022 at 8:15 am

    I will increase.

    Reply
    1. Karim January 14, 2022 at 12:35 pm

      Nice one Daevon.

      Reply
  58. Raynard Midwinter January 14, 2022 at 7:00 pm

    Let’s do this!

    Reply
    1. Karim January 15, 2022 at 1:28 pm

      Ok!

      Reply
  59. Oliver Napier January 14, 2022 at 7:54 pm

    I will increase mine.

    Reply
    1. Karim January 15, 2022 at 1:29 pm

      Ok, cool.

      Reply
  60. Karam Easton January 14, 2022 at 8:22 pm

    Strong case

    Reply
    1. Karim January 15, 2022 at 1:29 pm

      Cheers.

      Reply
  61. Kordal Murdoch January 14, 2022 at 9:56 pm

    Ofc I’ll eat.

    Reply
    1. Karim January 15, 2022 at 1:30 pm

      Good 🙂

      Reply
  62. Jamarr Wyll January 14, 2022 at 10:23 pm

    Top of the fruits.

    Reply
    1. Karim January 15, 2022 at 1:32 pm

      Aha 🙂

      Reply
  63. Karlus Kildare January 14, 2022 at 11:11 pm

    I’ll eat.

    Reply
    1. Karim January 15, 2022 at 1:32 pm

      Cool.

      Reply
  64. Davina Jordan January 15, 2022 at 12:06 am

    Banana are my favorites!

    Reply
    1. Karim January 15, 2022 at 1:34 pm

      Cool Davina, they’re a great choice.

      Reply
  65. Jamarco Allen January 15, 2022 at 12:25 am

    I’ll try my best to.

    Reply
    1. Karim January 15, 2022 at 1:36 pm

      Ayt bet 🙂

      Reply
  66. Adelaide Pasco January 15, 2022 at 7:57 am

    That’s a great way to get me into it.

    Reply
    1. Karim January 15, 2022 at 1:36 pm

      Cool, I’m glad that you think so.

      Reply
  67. Courtney Peak January 15, 2022 at 10:01 am

    I’ll eat bananas.

    Reply
    1. Karim January 15, 2022 at 1:36 pm

      Nice one Courtney.

      Reply
  68. Melcia Campbell January 15, 2022 at 1:59 pm

    Bananas? I’m in.

    Reply
    1. Karim January 16, 2022 at 1:00 pm

      Nice one Melcia 🙂

      Reply
  69. Velena Jopp January 15, 2022 at 2:11 pm

    I’ll eat.

    Reply
    1. Karim January 16, 2022 at 1:00 pm

      🙂

      Reply
  70. Tim Sadler January 15, 2022 at 4:00 pm

    Thanks for the share bro!

    Reply
    1. Karim January 16, 2022 at 1:00 pm

      You’re welcome.

      Reply
  71. Kiyana Peterkin January 15, 2022 at 4:10 pm

    I wont do it.

    Reply
    1. Karim January 16, 2022 at 1:00 pm

      Thank you for letting me know.

      Reply
  72. Deisha Campbell January 15, 2022 at 5:32 pm

    I’ll be eating these as much as I can.

    Reply
    1. Karim January 16, 2022 at 1:01 pm

      Good 🙂

      Reply
  73. Shantaya Sadler January 15, 2022 at 7:59 pm

    I wont.

    Reply
    1. Karim January 16, 2022 at 1:01 pm

      Thank you for letting me know.

      Reply
  74. Rachel Alwood January 15, 2022 at 9:19 pm

    I’ll eat!!

    Reply
    1. Karim January 16, 2022 at 1:01 pm

      🙂

      Reply
  75. Sharonda Knowles January 15, 2022 at 10:30 pm

    Bananas!

    Reply
    1. Karim January 16, 2022 at 1:01 pm

      🙂

      Reply
  76. Jasmine Tapper January 16, 2022 at 3:08 am

    I’m in.

    Reply
    1. Karim January 16, 2022 at 1:01 pm

      Nice one Jasmine 🙂

      Reply
  77. Travia Fuller January 16, 2022 at 8:08 am

    I’ll eat them.

    Reply
    1. Karim January 16, 2022 at 1:01 pm

      Good, good Travia.

      Reply
  78. Sharonda Wight January 17, 2022 at 9:02 am

    I will do it Karim!

    Reply
    1. Karim January 19, 2022 at 11:28 am

      Nice one.

      Reply
  79. Delilah Latimer January 17, 2022 at 11:54 am

    I’ll make sure to get them at least once a day.

    Reply
    1. Karim January 19, 2022 at 11:29 am

      Great 🙂

      Reply
  80. Dominique Hall January 17, 2022 at 1:33 pm

    I’ll try to do it.

    Reply
    1. Karim January 19, 2022 at 11:29 am

      Good = )

      Reply
  81. Quansha Rothwell January 17, 2022 at 2:13 pm

    Chris sent me here.

    Reply
    1. Karim January 19, 2022 at 11:29 am

      Hey!

      Reply
  82. Shakina Jeston January 17, 2022 at 2:44 pm

    I’m happy with this, I’ll eat it.

    Reply
    1. Karim January 19, 2022 at 11:29 am

      Thank you

      Reply
  83. Shantaya Strutton January 17, 2022 at 3:00 pm

    Happy New Year!

    Reply
    1. Karim January 19, 2022 at 11:29 am

      Happy new year.

      Reply
  84. Naomi Alridge January 17, 2022 at 3:40 pm

    I’ll eat them yes.

    Reply
    1. Karim January 19, 2022 at 11:29 am

      Cool!

      Reply
  85. Tinesha Peddard January 17, 2022 at 4:22 pm

    I will do my upmost.

    Reply
    1. Karim January 19, 2022 at 11:30 am

      Ayt bet 🙂

      Reply
  86. Lakresha Stewart January 17, 2022 at 4:57 pm

    I will not.

    Reply
    1. Karim January 19, 2022 at 11:30 am

      Thank you for reading 🙂

      Reply
  87. Tinesha Wright January 17, 2022 at 5:11 pm

    Thanks for sharing this with me.

    Reply
    1. Karim January 19, 2022 at 11:30 am

      You’re welcome.

      Reply
    2. Karim January 19, 2022 at 11:33 am

      Np at all.

      Reply
  88. Ennis Polson January 17, 2022 at 5:53 pm

    Yes lets.

    Reply
    1. Karim January 19, 2022 at 11:34 am

      LET’S GO!

      Reply
  89. Shantel Prislaeu January 17, 2022 at 5:55 pm

    I wont.

    Reply
  90. Breeon Samuels January 17, 2022 at 7:00 pm

    I’m on a diet that wont let me.

    Reply
    1. Karim January 19, 2022 at 11:34 am

      Diets are short term, so when your not.. member the deets lol.

      Reply
  91. Jennifer Netherwood January 17, 2022 at 7:20 pm

    I’ll eat them, I love them.

    Reply
    1. Karim January 19, 2022 at 11:34 am

      Ditto.

      Reply
  92. Charlotte Henry January 17, 2022 at 8:15 pm

    I will eat it!

    Reply
  93. Jasmine Wynter January 17, 2022 at 8:28 pm

    I’ll eat.

    Reply
  94. Deandrae Jeston January 17, 2022 at 9:37 pm

    I like this new thing already.

    Reply
  95. Rondy Goffe January 18, 2022 at 10:26 am

    Lee sent me here.

    Reply
  96. Reshay Halstead January 18, 2022 at 10:29 am

    I wont.

    Reply
  97. Darell Nembhard January 18, 2022 at 12:18 pm

    Banana is so good.

    Reply
  98. Jamaall Vassall January 18, 2022 at 2:17 pm

    Good points made right here, I’ll eat.

    Reply
    1. Karim January 19, 2022 at 11:31 am

      thanks

      Reply
  99. Jaylen Kaufman January 18, 2022 at 5:48 pm

    I’ll eat some.

    Reply
    1. Karim January 19, 2022 at 11:32 am

      cool 🙂

      Reply
  100. Michael Jacobs January 18, 2022 at 6:22 pm

    I’m able to do so and will.

    Reply
    1. Karim January 19, 2022 at 11:32 am

      Yaaa!

      Reply
  101. Princeton Joyner January 18, 2022 at 7:02 pm

    I wont do it.

    Reply
    1. Karim January 19, 2022 at 11:32 am

      Thank you for reading anyway 🙂

      Reply
  102. Dallan Rear January 18, 2022 at 8:20 pm

    I will!

    Reply
    1. Karim January 19, 2022 at 11:32 am

      Good 🙂

      Reply
  103. Drake Carver January 18, 2022 at 8:23 pm

    I’ll eat Bananas.

    Reply
    1. Karim January 19, 2022 at 11:32 am

      Nice one.

      Reply
  104. Bella Young January 18, 2022 at 9:15 pm

    Let’s do it!

    Reply
    1. Karim January 19, 2022 at 11:32 am

      Come on!

      Reply
  105. Maron Vineyard January 18, 2022 at 9:26 pm

    I’ll not eat.

    Reply
    1. Karim January 19, 2022 at 11:32 am

      Thank you for reading 🙂

      Reply
  106. Makai Hester January 18, 2022 at 10:09 pm

    I’ll be eating these.

    Reply
    1. Karim January 19, 2022 at 11:33 am

      Nice one!

      Reply
  107. Jarek Ripley January 19, 2022 at 10:43 am

    Nah, I wont eat.

    Reply
    1. Karim January 19, 2022 at 11:35 am

      Thanks for reading anyway.

      Reply

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