Why We Should Be Eating More Apples?

This is number two of my fruit-based content to encourage you to eat more fruits daily.

Instead of going for the junk food on autopilot, why not go for an Apple instead?

Β πŸ€·πŸΏβ€β™‚οΈ

Β Let’s get into it below!

Β 

My Case

Stop and ask yourself how many Apples am I eating per week?


If it’s not a lot then, what junk food could you swap it for ?


Not getting your Apples in is tragic, as you miss out on your vitamins.. C, K, A, B6, B2 & E (If you was wondering which ones!

Β 

If you’re are eating them a lot, are you peeling the skin?

If the answer is yes then please stop doing so, that is taking away the nutrients.

Β 

Anyway, you can carry this too in your bag or pocket, there is zero issues to have an Apple on your desk at work or in your car either.


It’s also sweet, for the sweet tooth’s, it can be sour for those that prefer the green apples.

Β 

Apples diversify very well, and can be cut up easy and put into other foods.

Β 

It’s on most of your kitchens and dinning room tables in the fruit bowl, so instead of it just being for show would you not rather eat it?

Β 

It really annoying to see good food go to waste and rot, or gather dust like that & too boot it taste good.


For me once or twice a month is not going to cut it, this thing literally falls from a tree!

Β 

This helps with your weight too, so instead of going to getting junk food from the local store,

you can get fresh fruit that will aid you rather than set you back.

Β 

It you cannot tell me that Apples don’t cross your mind, you most likely say that word at least 5 times per week if you have an I Phone,
seen an Apple ad, have Apple TV or just binge watch Steve Jobs speeches on YT!

Β 

All I’m saying is if you put that same energy you have for a damn phone, and upgrading it as you do with a real Apple you can eatΒ  damn!Β 

Β 

You would most likely not have to be reading this right now, and be in great shape & want to get dressed with the light on.

Β 

Lastly it has polyphenols in it, this helps prevent any tissue damage to your pancreas, we call this Beta cells.

Β 

Beta cells produce insulin in our body and are often damaged in those that have type 2 diabetes, so Apples
help prevent that.


That’s my case done now it’s over to you.


Thank You For Reading!


WHAT’S THE VERDICT?

Β 

I’m leaving that to the jury.. Which is all of YOU?

Β 

Β Let me know in the comments, if this is a fruit you will eat more of or not.

Β 

Β Put I’ll eat or I won’t eat in the comment section.

Β 

Β Β  Until We Meet Again, Ciao

 We Look Up 倧

Β 

Karim DavidΒ 

The Healthy OneΒ 

Subscribe
Notify of
guest

92 Comments
Oldest
Newest
Inline Feedbacks
View all comments
Liang Hua
Liang Hua
2 years ago

I’ll eat

Kong Jiang
Kong Jiang
2 years ago

I will start right away.

Dave Fumnanya
Dave Fumnanya
2 years ago

Apples are one of my favs that I eat.

Onyeka Nkechi
Onyeka Nkechi
2 years ago

I already eat them, but I never knew it has that much vitamins lol.

Chinny Chydi
Chinny Chydi
2 years ago

I Appreciate you.

Donny Obasea
Donny Obasea
2 years ago

I’m eating!

Gozi Ugoorji
Gozi Ugoorji
2 years ago

Eating them.

Chononso Uwaezuoke
Chononso Uwaezuoke
2 years ago

Thanks you for sharing.

Halim Jelanea
Halim Jelanea
2 years ago

I will be eating this, good job.

Ndidi Koofrey
Ndidi Koofrey
2 years ago

I was going to tuck into some junk food too 🀣

Munachiso Ogbonna
Munachiso Ogbonna
2 years ago

I will do it.

Onuchukwu Chinelo
Onuchukwu Chinelo
2 years ago

Thanks for showing me this article.

Akachi Chydea
Akachi Chydea
2 years ago

I really like this, yes I will eat.

Chibuifem Uchechie
Chibuifem Uchechie
2 years ago

I’ll do so.

Chad Zebenjo
Chad Zebenjo
2 years ago

I’ll eat.

Taki Amazu
Taki Amazu
2 years ago

I’ll eat the apple.

Steve Uchi
Steve Uchi
2 years ago

Lee sent me here.

Daniel Ogbonnia
Daniel Ogbonnia
2 years ago

I’ll do better with my fruit intake.

Peace Afamefuna
Peace Afamefuna
2 years ago

I’ll eat βœ”

Amy Obike
Amy Obike
2 years ago

I will eat apples each day.

David Agu
David Agu
2 years ago

Yes, I will eat more of them.

John Jideofor
John Jideofor
2 years ago

How many apples should I have in one day ?

Akhi Aadi
Akhi Aadi
2 years ago

I’ll eat!

Ajay Lalit
Ajay Lalit
2 years ago

I’ll be eating my five a day.

Mukul Uttam
Mukul Uttam
2 years ago

I’ll eat these.

Girish Nityanand
Girish Nityanand
2 years ago

I wont eat.

Ishwar Bhooshan
Ishwar Bhooshan
2 years ago

Sorry, No

Abhi Mukund
Abhi Mukund
2 years ago

Does apple pie count ?

Madhvan Nitesh
Madhvan Nitesh
2 years ago

I’ll eat it.

Maddy Toya
Maddy Toya
2 years ago

🍏 YES

Draja Dhaval
Draja Dhaval
2 years ago

Yes I will start eating more, my mother always tells me to do it.

Abimanyu Parag
Abimanyu Parag
2 years ago

I’ll be eating more Apples.

Lina Fiorentino
Lina Fiorentino
2 years ago

I’ll eat them, I really like what you had to say.

Maria De Mauro
Maria De Mauro
2 years ago

Thanks Karim!

Sabina Scannapieco
Sabina Scannapieco
2 years ago

I’ll look to be swapping it, that’s a great idea.

Devota Maruca
Devota Maruca
2 years ago

How do you stay on top of eating fruit?

Marisa Zaccardo
Marisa Zaccardo
2 years ago

This really motivated me, thank you.

Leo Martino
Leo Martino
2 years ago

Yeah, this is really good.

Claudia Pizzano
Claudia Pizzano
2 years ago

Yeah, I’ll be eating more.

Eulalia Savaria
Eulalia Savaria
2 years ago

I’ll eat

Ersilia Meranda
Ersilia Meranda
2 years ago

EAT!

Miriam Farro
Miriam Farro
2 years ago

Chris sent me here

Simoni Patarava
Simoni Patarava
2 years ago

You’re right, I need to fix up.

Tony Zibzibadze
Tony Zibzibadze
2 years ago

Ryan sent me here!

Davit Virsaladze
Davit Virsaladze
2 years ago

Eating.

Avto Tsintsadze
Avto Tsintsadze
2 years ago

No can do.

Mamuka Gakharia
Mamuka Gakharia
2 years ago

Apples are so good for us, but I know I will forget.

Abraam Mikeladze
Abraam Mikeladze
2 years ago

Really helpful, thank you.

Dmitry Dongvani
Dmitry Dongvani
2 years ago

Thank you boss!

Konstantine Kharaishvili
Konstantine Kharaishvili
2 years ago

I’ll eat.