This is number two of my fruit-based content to encourage you to eat more fruits daily.
Instead of going for the junk food on autopilot, why not go for an Apple instead?
Let’s get into it below!
Stop and ask yourself how many Apples am I eating per week?
If it’s not a lot then, what junk food could you swap it for ?
Not getting your Apples in is tragic, as you miss out on your vitamins.. C, K, A, B6, B2 & E (If you was wondering which ones!
If you’re are eating them a lot, are you peeling the skin?
If the answer is yes then please stop doing so, that is taking away the nutrients.
Anyway, you can carry this too in your bag or pocket, there is zero issues to have an Apple on your desk at work or in your car either.
It’s also sweet, for the sweet tooth’s, it can be sour for those that prefer the green apples.
Apples diversify very well, and can be cut up easy and put into other foods.
It’s on most of your kitchens and dinning room tables in the fruit bowl, so instead of it just being for show would you not rather eat it?
It really annoying to see good food go to waste and rot, or gather dust like that & too boot it taste good.
For me once or twice a month is not going to cut it, this thing literally falls from a tree!
This helps with your weight too, so instead of going to getting junk food from the local store,
you can get fresh fruit that will aid you rather than set you back.
It you cannot tell me that Apples don’t cross your mind, you most likely say that word at least 5 times per week if you have an I Phone,
seen an Apple ad, have Apple TV or just binge watch Steve Jobs speeches on YT!
All I’m saying is if you put that same energy you have for a damn phone, and upgrading it as you do with a real Apple you can eat damn!
You would most likely not have to be reading this right now, and be in great shape & want to get dressed with the light on.
Lastly it has polyphenols in it, this helps prevent any tissue damage to your pancreas, we call this Beta cells.
Beta cells produce insulin in our body and are often damaged in those that have type 2 diabetes, so Apples
help prevent that.
That’s my case done now it’s over to you.
Thank You For Reading!
WHAT’S THE VERDICT?
I’m leaving that to the jury.. Which is all of YOU?
Let me know in the comments, if this is a fruit you will eat more of or not.
Put I’ll eat or I won’t eat in the comment section.
Until We Meet Again, Ciao
We Look Up 大
I will start right away.
The best time to 🙂
Apples are one of my favs that I eat.
I already eat them, but I never knew it has that much vitamins lol.
I Appreciate you.
Thank you, I appreciate your support.
Thanks you for sharing.
I will be eating this, good job.
I was going to tuck into some junk food too 🤣
I will do it.
Thanks for showing me this article.
I really like this, yes I will eat.
I’ll do so.
I’ll eat the apple.
Nice one Taki!
Lee sent me here.
I’ll do better with my fruit intake.
Please do 🙂
I’ll eat ✔
I will eat apples each day.
Yes, I will eat more of them.
How many apples should I have in one day ?
Good question, at your lowest which is five a day (Fruit & veg) you only need five obs.. so that’s two fruits and three veg, so two would be my answer
at the lowest.
Now with an Apple if you eat like 3 to 5 of them in a day, it can upset your tummy… As it has sorbitol, which is a sugar, which some of us
cannot absorb properly, which gives us belly ache and worst if you catch my drift!
So I would advise not knowing your eating history, two.
I’ll be eating my five a day.
I’ll eat these.
I wont eat.
Does apple pie count ?
I’ll eat it.
Yes I will start eating more, my mother always tells me to do it.
She right aha.
I’ll be eating more Apples.
I’ll eat them, I really like what you had to say.
I’ll look to be swapping it, that’s a great idea.
How do you stay on top of eating fruit?
I really enjoy it, I’ve been doing it for years & I write it down in a journal.. Along with everything that I eat & drink, I’ve done a post on this b4.. feel free to have a look.
This really motivated me, thank you.
Yeah, this is really good.
Yeah, I’ll be eating more.
Chris sent me here
You’re right, I need to fix up.
Ryan sent me here!
No can do.
Apples are so good for us, but I know I will forget.
Write it down then, or use your phone with an alarm.. You can do it.
Really helpful, thank you.
Np at all 🙂
Thank you boss!