Why We Should Be Eating More Apples?

This is number two of my fruit-based content to encourage you to eat more fruits daily.

Instead of going for the junk food on autopilot, why not go for an Apple instead?

ย ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ

ย Letโ€™s get into it below!

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My Case

Stop and ask yourself how many Apples am I eating per week?


If it’s not a lot then, what junk food could you swap it for ?


Not getting your Apples in is tragic, as you miss out on your vitamins.. C, K, A, B6, B2 & E (If you was wondering which ones!

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If you’re are eating them a lot, are you peeling the skin?

If the answer is yes then please stop doing so, that is taking away the nutrients.

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Anyway, you can carry this too in your bag or pocket, there is zero issues to have an Apple on your desk at work or in your car either.


It’s also sweet, for the sweet tooth’s, it can be sour for those that prefer the green apples.

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Apples diversify very well, and can be cut up easy and put into other foods.

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It’s on most of your kitchens and dinning room tables in the fruit bowl, so instead of it just being for show would you not rather eat it?

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It really annoying to see good food go to waste and rot, or gather dust like that & too boot it taste good.


For me once or twice a month is not going to cut it, this thing literally falls from a tree!

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This helps with your weight too, so instead of going to getting junk food from the local store,

you can get fresh fruit that will aid you rather than set you back.

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It you cannot tell me that Apples don’t cross your mind, you most likely say that word at least 5 times per week if you have an I Phone,
seen an Apple ad, have Apple TV or just binge watch Steve Jobs speeches on YT!

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All I’m saying is if you put that same energy you have for a damn phone, and upgrading it as you do with a real Apple you can eatย  damn!ย 

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You would most likely not have to be reading this right now, and be in great shape & want to get dressed with the light on.

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Lastly it has polyphenols in it, this helps prevent any tissue damage to your pancreas, we call this Beta cells.

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Beta cells produce insulin in our body and are often damaged in those that have type 2 diabetes, so Apples
help prevent that.


That’s my case done now it’s over to you.


Thank You For Reading!


WHATโ€™S THE VERDICT?

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Iโ€™m leaving that to the jury.. Which is all of YOU?

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ย Let me know in the comments, if this is a fruit you will eat more of or not.

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ย Put Iโ€™ll eat or I wonโ€™t eat in the comment section.

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ย ย  Until We Meet Again, Ciao

ย We Look Up ๅคง

ย 

Karim Davidย 

The Healthy Oneย 

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Liang Hua
Liang Hua
1 year ago

Iโ€™ll eat

Kong Jiang
Kong Jiang
1 year ago

I will start right away.

Dave Fumnanya
Dave Fumnanya
1 year ago

Apples are one of my favs that I eat.

Onyeka Nkechi
Onyeka Nkechi
1 year ago

I already eat them, but I never knew it has that much vitamins lol.

Chinny Chydi
Chinny Chydi
1 year ago

I Appreciate you.

Donny Obasea
Donny Obasea
1 year ago

I’m eating!

Gozi Ugoorji
Gozi Ugoorji
1 year ago

Eating them.

Chononso Uwaezuoke
Chononso Uwaezuoke
1 year ago

Thanks you for sharing.

Halim Jelanea
Halim Jelanea
1 year ago

I will be eating this, good job.

Ndidi Koofrey
Ndidi Koofrey
1 year ago

I was going to tuck into some junk food too ๐Ÿคฃ

Munachiso Ogbonna
Munachiso Ogbonna
1 year ago

I will do it.

Onuchukwu Chinelo
Onuchukwu Chinelo
1 year ago

Thanks for showing me this article.

Akachi Chydea
Akachi Chydea
1 year ago

I really like this, yes I will eat.

Chibuifem Uchechie
Chibuifem Uchechie
1 year ago

I’ll do so.

Chad Zebenjo
Chad Zebenjo
1 year ago

I’ll eat.

Taki Amazu
Taki Amazu
1 year ago

I’ll eat the apple.

Steve Uchi
Steve Uchi
1 year ago

Lee sent me here.

Daniel Ogbonnia
Daniel Ogbonnia
1 year ago

I’ll do better with my fruit intake.

Peace Afamefuna
Peace Afamefuna
1 year ago

I’ll eat โœ”

Amy Obike
Amy Obike
1 year ago

I will eat apples each day.

David Agu
David Agu
1 year ago

Yes, I will eat more of them.

John Jideofor
John Jideofor
1 year ago

How many apples should I have in one day ?

Akhi Aadi
Akhi Aadi
1 year ago

I’ll eat!

Ajay Lalit
Ajay Lalit
1 year ago

I’ll be eating my five a day.

Mukul Uttam
Mukul Uttam
1 year ago

I’ll eat these.

Girish Nityanand
Girish Nityanand
1 year ago

I wont eat.

Ishwar Bhooshan
Ishwar Bhooshan
1 year ago

Sorry, No

Abhi Mukund
Abhi Mukund
1 year ago

Does apple pie count ?

Madhvan Nitesh
Madhvan Nitesh
1 year ago

I’ll eat it.

Maddy Toya
Maddy Toya
1 year ago

๐Ÿ YES

Draja Dhaval
Draja Dhaval
1 year ago

Yes I will start eating more, my mother always tells me to do it.

Abimanyu Parag
Abimanyu Parag
1 year ago

I’ll be eating more Apples.

Lina Fiorentino
Lina Fiorentino
1 year ago

I’ll eat them, I really like what you had to say.

Maria De Mauro
Maria De Mauro
1 year ago

Thanks Karim!

Sabina Scannapieco
Sabina Scannapieco
1 year ago

I’ll look to be swapping it, that’s a great idea.

Devota Maruca
Devota Maruca
1 year ago

How do you stay on top of eating fruit?

Marisa Zaccardo
Marisa Zaccardo
1 year ago

This really motivated me, thank you.

Leo Martino
Leo Martino
1 year ago

Yeah, this is really good.

Claudia Pizzano
Claudia Pizzano
1 year ago

Yeah, I’ll be eating more.

Eulalia Savaria
Eulalia Savaria
1 year ago

I’ll eat

Ersilia Meranda
Ersilia Meranda
1 year ago

EAT!

Miriam Farro
Miriam Farro
1 year ago

Chris sent me here

Simoni Patarava
Simoni Patarava
1 year ago

You’re right, I need to fix up.

Tony Zibzibadze
Tony Zibzibadze
1 year ago

Ryan sent me here!

Davit Virsaladze
Davit Virsaladze
1 year ago

Eating.

Avto Tsintsadze
Avto Tsintsadze
1 year ago

No can do.

Mamuka Gakharia
Mamuka Gakharia
1 year ago

Apples are so good for us, but I know I will forget.

Abraam Mikeladze
Abraam Mikeladze
1 year ago

Really helpful, thank you.

Dmitry Dongvani
Dmitry Dongvani
1 year ago

Thank you boss!

Konstantine Kharaishvili
Konstantine Kharaishvili
1 year ago

I’ll eat.