Why We Should Be Eating More Apples?

This is number two of my fruit-based content to encourage you to eat more fruits daily.

Instead of going for the junk food on autopilot, why not go for an Apple instead?

 🤷🏿‍♂️

 Let’s get into it below!

 

My Case

Stop and ask yourself how many Apples am I eating per week?


If it’s not a lot then, what junk food could you swap it for ?


Not getting your Apples in is tragic, as you miss out on your vitamins.. C, K, A, B6, B2 & E (If you was wondering which ones!

 

If you’re are eating them a lot, are you peeling the skin?

If the answer is yes then please stop doing so, that is taking away the nutrients.

 

Anyway, you can carry this too in your bag or pocket, there is zero issues to have an Apple on your desk at work or in your car either.


It’s also sweet, for the sweet tooth’s, it can be sour for those that prefer the green apples.

 

Apples diversify very well, and can be cut up easy and put into other foods.

 

It’s on most of your kitchens and dinning room tables in the fruit bowl, so instead of it just being for show would you not rather eat it?

 

It really annoying to see good food go to waste and rot, or gather dust like that & too boot it taste good.


For me once or twice a month is not going to cut it, this thing literally falls from a tree!

 

This helps with your weight too, so instead of going to getting junk food from the local store,

you can get fresh fruit that will aid you rather than set you back.

 

It you cannot tell me that Apples don’t cross your mind, you most likely say that word at least 5 times per week if you have an I Phone,
seen an Apple ad, have Apple TV or just binge watch Steve Jobs speeches on YT!

 

All I’m saying is if you put that same energy you have for a damn phone, and upgrading it as you do with a real Apple you can eat  damn! 

 

You would most likely not have to be reading this right now, and be in great shape & want to get dressed with the light on.

 

Lastly it has polyphenols in it, this helps prevent any tissue damage to your pancreas, we call this Beta cells.

 

Beta cells produce insulin in our body and are often damaged in those that have type 2 diabetes, so Apples
help prevent that.


That’s my case done now it’s over to you.


Thank You For Reading!


WHAT’S THE VERDICT?

 

I’m leaving that to the jury.. Which is all of YOU?

 

 Let me know in the comments, if this is a fruit you will eat more of or not.

 

 Put I’ll eat or I won’t eat in the comment section.

 

   Until We Meet Again, Ciao

 We Look Up

 

Karim David 

The Healthy One 

92 Comments

  1. Onyeka Nkechi January 14, 2022 at 7:25 am

    I already eat them, but I never knew it has that much vitamins lol.

    Reply
    1. Karim January 15, 2022 at 1:39 pm

      Aha, yeahh.

      Reply
  2. Dave Fumnanya January 14, 2022 at 9:49 am

    Apples are one of my favs that I eat.

    Reply
    1. Karim January 15, 2022 at 1:41 pm

      Nice.

      Reply
  3. Liang Hua January 14, 2022 at 11:42 am

    I’ll eat

    Reply
    1. Karim January 15, 2022 at 1:41 pm

      Nice.

      Reply
  4. Kong Jiang January 14, 2022 at 11:47 am

    I will start right away.

    Reply
    1. Karim January 15, 2022 at 1:41 pm

      The best time to 🙂

      Reply
  5. Donny Obasea January 14, 2022 at 11:49 am

    I’m eating!

    Reply
    1. Karim January 15, 2022 at 1:41 pm

      Great!

      Reply
  6. Gozi Ugoorji January 14, 2022 at 11:50 am

    Eating them.

    Reply
  7. Halim Jelanea January 14, 2022 at 11:51 am

    I will be eating this, good job.

    Reply
    1. Karim January 15, 2022 at 1:41 pm

      Thank you.

      Reply
  8. Munachiso Ogbonna January 14, 2022 at 11:52 am

    I will do it.

    Reply
  9. Onuchukwu Chinelo January 14, 2022 at 11:52 am

    Thanks for showing me this article.

    Reply
  10. Peace Afamefuna January 14, 2022 at 11:58 am

    I’ll eat ✔

    Reply
  11. Ishwar Bhooshan January 14, 2022 at 12:02 pm

    Sorry, No

    Reply
  12. Abhi Mukund January 14, 2022 at 12:03 pm

    Does apple pie count ?

    Reply
  13. Madhvan Nitesh January 14, 2022 at 12:03 pm

    I’ll eat it.

    Reply
  14. Maddy Toya January 14, 2022 at 12:04 pm

    🍏 YES

    Reply
    1. Karim January 15, 2022 at 1:42 pm

      = )

      Reply
  15. Abimanyu Parag January 14, 2022 at 12:05 pm

    I’ll be eating more Apples.

    Reply
    1. Karim January 15, 2022 at 1:42 pm

      Good 🙂

      Reply
  16. Chononso Uwaezuoke January 14, 2022 at 10:33 pm

    Thanks you for sharing.

    Reply
    1. Karim January 15, 2022 at 1:42 pm

      You’re welcome.

      Reply
  17. Amy Obike January 15, 2022 at 6:01 am

    I will eat apples each day.

    Reply
    1. Karim January 15, 2022 at 1:42 pm

      Great!

      Reply
  18. Taki Amazu January 15, 2022 at 8:12 am

    I’ll eat the apple.

    Reply
    1. Karim January 15, 2022 at 1:42 pm

      Nice one Taki!

      Reply
  19. Steve Uchi January 15, 2022 at 9:10 am

    Lee sent me here.

    Reply
    1. Karim January 15, 2022 at 1:43 pm

      Hey Steve!

      Reply
  20. Chibuifem Uchechie January 15, 2022 at 9:50 am

    I’ll do so.

    Reply
    1. Karim January 15, 2022 at 1:43 pm

      🙂

      Reply
  21. Chad Zebenjo January 15, 2022 at 10:00 am

    I’ll eat.

    Reply
    1. Karim January 15, 2022 at 1:43 pm

      =)

      Reply
  22. Daniel Ogbonnia January 15, 2022 at 11:11 am

    I’ll do better with my fruit intake.

    Reply
    1. Karim January 15, 2022 at 1:43 pm

      Please do 🙂

      Reply
  23. Chinny Chydi January 15, 2022 at 11:49 am

    I Appreciate you.

    Reply
    1. Karim January 15, 2022 at 1:43 pm

      Thank you, I appreciate your support.

      Reply
  24. David Agu January 15, 2022 at 11:59 am

    Yes, I will eat more of them.

    Reply
    1. Karim January 15, 2022 at 1:43 pm

      Cool 🙂

      Reply
  25. Ndidi Koofrey January 15, 2022 at 12:00 pm

    I was going to tuck into some junk food too 🤣

    Reply
    1. Karim January 15, 2022 at 1:44 pm

      Damn

      Reply
  26. John Jideofor January 15, 2022 at 12:00 pm

    How many apples should I have in one day ?

    Reply
    1. Karim January 15, 2022 at 1:47 pm

      Good question, at your lowest which is five a day (Fruit & veg) you only need five obs.. so that’s two fruits and three veg, so two would be my answer
      at the lowest.

      Now with an Apple if you eat like 3 to 5 of them in a day, it can upset your tummy… As it has sorbitol, which is a sugar, which some of us
      cannot absorb properly, which gives us belly ache and worst if you catch my drift!

      So I would advise not knowing your eating history, two.

      Reply
  27. Akachi Chydea January 15, 2022 at 12:11 pm

    I really like this, yes I will eat.

    Reply
    1. Karim January 15, 2022 at 1:47 pm

      Cool.

      Reply
  28. Draja Dhaval January 16, 2022 at 12:50 am

    Yes I will start eating more, my mother always tells me to do it.

    Reply
    1. Karim January 19, 2022 at 11:36 am

      She right aha.

      Reply
  29. Mukul Uttam January 16, 2022 at 9:55 am

    I’ll eat these.

    Reply
    1. Karim January 19, 2022 at 11:36 am

      Nice one!

      Reply
  30. Ajay Lalit January 16, 2022 at 10:01 am

    I’ll be eating my five a day.

    Reply
    1. Karim January 19, 2022 at 11:36 am

      Good Ajay.

      Reply
  31. Girish Nityanand January 16, 2022 at 11:22 am

    I wont eat.

    Reply
    1. Karim January 19, 2022 at 11:37 am

      Ok

      Reply
  32. Akhi Aadi January 16, 2022 at 12:00 pm

    I’ll eat!

    Reply
    1. Karim January 19, 2022 at 11:37 am

      Nice!

      Reply
  33. Sabina Scannapieco January 17, 2022 at 12:21 am

    I’ll look to be swapping it, that’s a great idea.

    Reply
  34. Eulalia Savaria January 17, 2022 at 12:57 am

    I’ll eat

    Reply
  35. Miriam Farro January 17, 2022 at 1:11 am

    Chris sent me here

    Reply
  36. Lina Fiorentino January 17, 2022 at 5:06 am

    I’ll eat them, I really like what you had to say.

    Reply
  37. Maria De Mauro January 17, 2022 at 12:05 pm

    Thanks Karim!

    Reply
  38. Devota Maruca January 17, 2022 at 1:38 pm

    How do you stay on top of eating fruit?

    Reply
    1. Karim January 19, 2022 at 11:38 am

      I really enjoy it, I’ve been doing it for years & I write it down in a journal.. Along with everything that I eat & drink, I’ve done a post on this b4.. feel free to have a look.

      Reply
  39. Marisa Zaccardo January 17, 2022 at 1:51 pm

    This really motivated me, thank you.

    Reply
    1. Karim January 19, 2022 at 11:38 am

      You’re welcome.

      Reply
  40. Simoni Patarava January 17, 2022 at 5:50 pm

    You’re right, I need to fix up.

    Reply
    1. Karim January 19, 2022 at 11:38 am

      🙂

      Reply
  41. Leo Martino January 17, 2022 at 6:19 pm

    Yeah, this is really good.

    Reply
    1. Karim January 19, 2022 at 11:38 am

      Thanks.

      Reply
  42. Claudia Pizzano January 17, 2022 at 6:59 pm

    Yeah, I’ll be eating more.

    Reply
    1. Karim January 19, 2022 at 11:39 am

      Good, good.

      Reply
  43. Tony Zibzibadze January 17, 2022 at 9:00 pm

    Ryan sent me here!

    Reply
    1. Karim January 19, 2022 at 11:39 am

      cool 🙂

      Reply
  44. Ersilia Meranda January 17, 2022 at 9:10 pm

    EAT!

    Reply
    1. Karim January 19, 2022 at 11:39 am

      LOL

      Reply
  45. Mamuka Gakharia January 18, 2022 at 5:13 pm

    Apples are so good for us, but I know I will forget.

    Reply
    1. Karim January 19, 2022 at 11:39 am

      Write it down then, or use your phone with an alarm.. You can do it.

      Reply
  46. Abraam Mikeladze January 18, 2022 at 6:43 pm

    Really helpful, thank you.

    Reply
    1. Karim January 19, 2022 at 11:39 am

      Np at all 🙂

      Reply
  47. Avto Tsintsadze January 18, 2022 at 8:10 pm

    No can do.

    Reply
    1. Karim January 19, 2022 at 11:39 am

      Ok….

      Reply
  48. Isidore Ghurtskaia January 18, 2022 at 10:12 pm

    I’ll eat!!!

    Reply
    1. Karim January 19, 2022 at 11:40 am

      Niceee

      Reply
  49. Konstantine Kharaishvili January 18, 2022 at 10:29 pm

    I’ll eat.

    Reply
    1. Karim January 19, 2022 at 11:40 am

      Nice one!

      Reply
  50. Davit Virsaladze January 18, 2022 at 10:33 pm

    Eating.

    Reply
    1. Karim January 19, 2022 at 11:40 am

      = )

      Reply
  51. Dmitry Dongvani January 18, 2022 at 11:14 pm

    Thank you boss!

    Reply
    1. Karim January 19, 2022 at 11:40 am

      Respect Dmitry!

      Reply
  52. Isidore Ghurtskaia January 19, 2022 at 12:17 am

    Yes I will, Apples I can do.

    Reply
    1. Karim January 19, 2022 at 11:40 am

      Let’s get it.

      Reply

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