Why Vegetable Oil Should Be Avoided At All Cost

This is just to ensure that you do not overthink what oils to use, as it can be tricky as there are loads of them around.

 

Fortunately it doesn’t matter as almost half of them are a not good for us, the one that springs to mind is vegetable oil & below I’ll explain why you should avoid it at all cost.

 

The Short Version

Now a lot of you maybe confused or even shocked, like vegetable oil?! Yeah, vegetable oil is trash!

 

Why?

 

It’s quite simple it’s a con, they’re using cheaper oils and mixing it in for one, two for something that say’s vegetable’s on it, you’ll be pushed to find any traces of vegetables in this oil, this is fraud, and it’s kick in the teeth to all those that are thinking that they’re being healthy by using it.

 

I don’t know at one point they will change the label or come out with the truth, but at the end of the day the back of the label you can see it for yourself.

 

This is why I don’t use it myself it’s filled with rubbish that is no good for us, and make us unhealthy, so you must avoid it at all cost.

 

The More In Depth Version

Vegetable oils are supposed to lower our cholesterol levels, if this was true it would help protect us against heart disease.

 

Unfortunately, these claims are bogus and this has disastrous effects on our health and metabolism.

 

The reality is you think vegetable oil is healthy, it’s not your fault… After all, it does say vegetable.

 

Vegetable oil is actually made up from backend grains, seeds and beans, I’ll give you some examples below.

 

Corn Oil = Grain

 

Canola Oil = Seed

 

Soybean Oil = Bean

 

Sunflower Oil = Seed

 

Safflower Oil = Seed

 

Peanut Oil = Bean

 

Sesame Oil = Seed

 

Cottonseed = Seed

 

Now what this is, is a chemical process which is responsible for over two thirds of hexane emissions specifically in the west.

 

Hexane is a process that strips the remaining nutrients from the oil, and turns a significant quantity of polyunsaturated fats into artery clogging trans fats!

 

 

They don’t put this on the bottle as no one would obs buy it, but it’s there, and it’s not good for you in the long run.

 

 

None of these oils are good for your heart whatsoever so If you take away anything from this, please stop using these oils.

 

 

What I would like to say just to end this is that remember vegetable oil is not a food, it’s an industry product, things that come from real sources like coconut, butter, avocado etc are real.

 

Real over fake every time, my Di1’s!


THAT’S IT!

I really enjoyed sharing this with you guys.

Please do let me know though…  

 

What Did You Make Of This ?

 

Do You Have Any Of Those Listed Oils At Home ?

 

 How Are You Doing Today ?

 

Karim David

The Healthy One

 

 

                  

120 Comments

  1. Ljiljana Barbor August 11, 2021 at 8:00 am

    This was really good!

    Reply
    1. Karim August 11, 2021 at 11:43 am

      Thanks 🙂

      Reply
  2. Kendra Kljajić August 11, 2021 at 8:34 am

    I never knew this to be true wow thank you.

    Reply
    1. Karim August 11, 2021 at 11:44 am

      You’re welcome

      Reply
  3. Monika Ivančević August 11, 2021 at 8:44 am

    It’s hard to trust the products this is what I’m learning from you.

    Reply
    1. Karim August 11, 2021 at 11:44 am

      Yeah for food that is not fresh nor real… This oil game I’m giving you will really help, be sure to come back as we are far from done with this 🙂

      Reply
  4. Eva Milić August 11, 2021 at 8:59 am

    I’m doing fine and I hope you are too, this was great btw.

    Reply
    1. Karim August 11, 2021 at 11:45 am

      Good to know Eva, Yeah I’m good.. Thank you so much Eva 🙂

      Reply
  5. Jelena Garić August 11, 2021 at 9:17 am

    It seems that nothing is how it seems to be with foods.

    Reply
    1. Karim August 11, 2021 at 11:45 am

      On the most part yes, but we find out more and more each day so dw Jelena

      Reply
  6. Jana Jović August 11, 2021 at 9:37 am

    I’m good and I like this so much, thank you.

    Reply
    1. Karim August 11, 2021 at 11:45 am

      I’m happy for you Jana 🙂

      Reply
    2. Karim August 11, 2021 at 11:46 am

      You’re welcome

      Reply
  7. Anamarija Lučić August 11, 2021 at 10:00 am

    Yeah I’ve got them all at home, they’re all so big and cheap that’s why I got them.

    Reply
    1. Karim August 11, 2021 at 11:46 am

      Aha

      Reply
  8. Davor Šegota August 11, 2021 at 10:40 am

    Thank you for the teaching of the oils.

    Reply
    1. Karim August 11, 2021 at 11:46 am

      Np at all Davor 🙂

      Reply
  9. Miroslav Crčić August 11, 2021 at 10:41 am

    This is fantastic.

    Reply
    1. Karim August 11, 2021 at 11:47 am

      You’re welcome

      Reply
  10. Edvard Perdija August 11, 2021 at 10:42 am

    I’m very happy with this.

    Reply
    1. Karim August 11, 2021 at 11:47 am

      You’re welcome

      Reply
  11. Viktor Gavran August 11, 2021 at 10:43 am

    Loving the info here great job.

    Reply
    1. Karim August 11, 2021 at 11:47 am

      Thanks Viktor

      Reply
    2. Karim August 11, 2021 at 11:47 am

      Thanks for letting us know.

      Reply
  12. Damir Labas August 11, 2021 at 6:33 pm

    This was a very good read.

    Reply
    1. Karim August 12, 2021 at 12:25 pm

      Thanks Damir 🙂

      Reply
  13. Dario Bojić August 11, 2021 at 7:19 pm

    Chris sent me here.

    Reply
    1. Karim August 12, 2021 at 12:25 pm

      Hey Dario

      Reply
  14. Arthur Steen August 11, 2021 at 7:50 pm

    Thank you for the breakdown Karim.

    Reply
    1. Karim August 12, 2021 at 12:29 pm

      You’re welcome Arthur 🙂

      Reply
  15. Benjamin Koprivnjak August 11, 2021 at 8:00 pm

    Thanks for the support.

    Reply
    1. Karim August 12, 2021 at 12:30 pm

      You’re welcome.

      Reply
  16. Ivana Bebić August 11, 2021 at 8:38 pm

    Thank you for sharing this with me.

    Reply
    1. Karim August 12, 2021 at 12:30 pm

      You’re welcome 🙂

      Reply
  17. Sim Batur August 11, 2021 at 9:08 pm

    Very good advice and I agree with you.

    Reply
    1. Karim August 12, 2021 at 12:31 pm

      You’re welcome 🙂

      Reply
  18. Željka Tomašević August 11, 2021 at 9:40 pm

    This is really bad I’m not buying any oils anymore.

    Reply
    1. Karim August 12, 2021 at 12:31 pm

      Good I like to hear that.

      Reply
  19. Bruno Košutić August 11, 2021 at 10:09 pm

    Thank you!

    Reply
    1. Karim August 12, 2021 at 12:31 pm

      You’re welcome

      Reply
  20. Helena Pervan August 11, 2021 at 10:56 pm

    Thank you for the information.

    Reply
    1. Karim August 12, 2021 at 12:32 pm

      Np at all, thank you for reading.

      Reply
  21. Zlatko Vuksan August 11, 2021 at 11:10 pm

    Real food only, got it!

    Reply
    1. Karim August 12, 2021 at 12:32 pm

      Nice.

      Reply
  22. Flo Enevoldsen August 12, 2021 at 6:22 am

    I’ve got at least four of these at home but no more.

    Reply
    1. Karim August 12, 2021 at 12:32 pm

      I’m glad.

      Reply
  23. Mads Søgaard August 12, 2021 at 7:44 am

    Alex sent me here.

    Reply
    1. Karim August 12, 2021 at 12:32 pm

      Hey mads, nice to have you.

      Reply
  24. Leif Telom August 12, 2021 at 8:44 am

    Sou sent me here.

    Reply
    1. Karim August 12, 2021 at 12:32 pm

      Hey Leif.

      Reply
  25. Ronnie Toft August 12, 2021 at 8:55 am

    Just happy that I saw this info.

    Reply
    1. Karim August 12, 2021 at 12:33 pm

      I’m glad you saw it 🙂

      Reply
  26. Oliver Krogh August 12, 2021 at 9:45 am

    Chris sent me here.

    Reply
    1. Karim August 12, 2021 at 12:33 pm

      Hey Oliver.

      Reply
  27. Leo Jensen August 12, 2021 at 9:49 am

    Liam sent me here.

    Reply
    1. Karim August 12, 2021 at 12:33 pm

      Hey leo 🙂

      Reply
  28. Olav Westergaard August 12, 2021 at 10:08 am

    Lee set me here.

    Reply
    1. Karim August 12, 2021 at 12:34 pm

      I’m glad he did Olav 🙂

      Reply
  29. Jannik Dalsgaard August 12, 2021 at 10:20 am

    Chris sent me here.

    Reply
    1. Karim August 12, 2021 at 12:34 pm

      Hey jannik.

      Reply
  30. Dave Skaarup August 12, 2021 at 10:45 am

    Alex sent me here!!!

    Reply
    1. Karim August 12, 2021 at 12:34 pm

      Hey Dave 🙂

      Reply
  31. Kamilla Martinsen August 12, 2021 at 7:21 pm

    I’m taking these notes like you would not believe

    Reply
    1. Karim August 13, 2021 at 11:08 am

      Aha I’m glad! Thanks for going Maaaad wittt LOVE!

      Reply
  32. Louise Pallesen August 12, 2021 at 8:51 pm

    Thank you for sharing this with me. I’m throwing my oil away.

    Reply
    1. Karim August 13, 2021 at 11:08 am

      You’re welcome & good.

      Reply
  33. Kirsten Koch August 12, 2021 at 9:44 pm

    Kim sent me here.

    Reply
    1. Karim August 13, 2021 at 11:08 am

      Heyy

      Reply
  34. Lotte Fuglsang August 12, 2021 at 10:52 pm

    I’m alright and you ?

    Reply
    1. Karim August 13, 2021 at 11:08 am

      All good Lotte 🙂

      Reply
  35. Malou Elkjær August 12, 2021 at 11:07 pm

    This is is nothing but facts.

    Reply
    1. Karim August 13, 2021 at 11:09 am

      Thanks!

      Reply
  36. Nan Kjærsgaard August 13, 2021 at 12:28 am

    Ok I’m never buying these again.

    Reply
  37. Kathrine Thomsen August 13, 2021 at 7:49 pm

    This is so good.

    Reply
    1. Karim August 14, 2021 at 12:56 pm

      Thanks 🙂

      Reply
  38. Natasja Winther August 13, 2021 at 8:00 pm

    Thanks for all of your help on this.

    Reply
    1. Karim August 14, 2021 at 12:57 pm

      You’re welcome

      Reply
  39. Martha Matthiesen August 13, 2021 at 9:48 pm

    This really helps, thank you.

    Reply
    1. Karim August 14, 2021 at 1:25 pm

      I’m glad it helps you.. You’re welcome

      Reply
  40. Olivia Ravn August 13, 2021 at 11:01 pm

    I made sure that I only use oils that will help me lose weight now.

    Reply
    1. Karim August 14, 2021 at 1:25 pm

      Nice Olivia 🙂

      Reply
  41. Jarek Ferguson August 15, 2021 at 12:58 am

    good info.

    Reply
    1. Karim August 16, 2021 at 10:14 am

      Thank you

      Reply
  42. Benedicte Munk August 15, 2021 at 7:52 am

    Thank you.

    Reply
    1. Karim August 16, 2021 at 10:15 am

      Np 🙂

      Reply
  43. Regi Nissen August 15, 2021 at 8:14 am

    On top of the world!

    Reply
    1. Karim August 16, 2021 at 10:15 am

      I’m happy to hear that.

      Reply
  44. Jeanne Li August 15, 2021 at 8:15 am

    Thanks for the support.

    Reply
    1. Karim August 16, 2021 at 10:15 am

      You’re welcome

      Reply
  45. Marianne Skou August 15, 2021 at 8:49 am

    I always use these oils how is it not healthy ?

    Reply
    1. Karim August 16, 2021 at 10:17 am

      I lit wrote a post about it all… Read it if you want to know.

      Reply
  46. Derrick Bedlow August 15, 2021 at 9:05 am

    Fire as always.

    Reply
    1. Karim August 16, 2021 at 10:17 am

      Thank you

      Reply
  47. Jannie Adamsen August 15, 2021 at 9:22 am

    All good.

    Reply
    1. Karim August 16, 2021 at 10:17 am

      Nice brother 🙂

      Reply
  48. Jamal Slaughter August 15, 2021 at 9:50 am

    I’m feeling good.

    Reply
    1. Karim August 16, 2021 at 10:17 am

      Top man!

      Reply
  49. Iben Albrechtsen August 15, 2021 at 10:10 am

    Happy that I saw this.

    Reply
    1. Karim August 16, 2021 at 10:17 am

      I’m happy that you saw this Iben 🙂

      Reply
  50. Kay Freeman August 15, 2021 at 10:31 am

    I learned something today aha, thank you.

    Reply
    1. Karim August 16, 2021 at 10:17 am

      Aha you’re welcome.

      Reply
  51. Kenton Wight August 15, 2021 at 10:42 am

    Lilly sent me here.

    Reply
    1. Karim August 16, 2021 at 10:18 am

      Hey Kenton.

      Reply
  52. Penny Mørch August 15, 2021 at 10:52 am

    I’m doing better thanks.

    Reply
    1. Karim August 16, 2021 at 10:18 am

      I’m glad to heart it since the last time.

      Reply
  53. Jeron Armstrong August 15, 2021 at 10:59 am

    Kimberly sent me here.

    Reply
    1. Karim August 16, 2021 at 10:18 am

      Hey Jeron

      Reply
  54. Sarah Justesen August 15, 2021 at 11:00 am

    I’m fine.

    Reply
    1. Karim August 16, 2021 at 10:18 am

      Good, good.

      Reply
  55. Maj Johannsen August 15, 2021 at 11:23 am

    Doing great bud.

    Reply
    1. Karim August 16, 2021 at 10:19 am

      Cool.

      Reply
  56. Owen Plant August 15, 2021 at 11:40 am

    Thank you very much.

    Reply
    1. Karim August 16, 2021 at 10:19 am

      You’re welcome.

      Reply
  57. Lola Brown August 15, 2021 at 11:56 am

    Very well.

    Reply
    1. Karim August 16, 2021 at 10:19 am

      Nice 🙂

      Reply
  58. Vivian Mørk August 15, 2021 at 12:34 pm

    Happy to say I’m feeling a lot better.

    Reply
    1. Karim August 16, 2021 at 10:19 am

      I’m very happy to hear that Vivian.

      Reply
  59. Ramell Storrow August 15, 2021 at 9:44 pm

    Nice one!

    Reply
  60. Damon Norton August 15, 2021 at 9:59 pm

    Appreciate it!

    Reply
    1. Karim August 16, 2021 at 10:19 am

      I appreciate you.

      Reply

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