This is just to ensure that you do not overthink what oils to use, as it can be tricky as there are loads of them around.
Fortunately it doesn’t matter as almost half of them are a not good for us, the one that springs to mind is vegetable oil & below I’ll explain why you should avoid it at all cost.
The Short Version
Now a lot of you maybe confused or even shocked, like vegetable oil?! Yeah, vegetable oil is trash!
Why?
It’s quite simple it’s a con, they’re using cheaper oils and mixing it in for one, two for something that say’s vegetable’s on it, you’ll be pushed to find any traces of vegetables in this oil, this is fraud, and it’s kick in the teeth to all those that are thinking that they’re being healthy by using it.
I don’t know at one point they will change the label or come out with the truth, but at the end of the day the back of the label you can see it for yourself.
This is why I don’t use it myself it’s filled with rubbish that is no good for us, and make us unhealthy, so you must avoid it at all cost.
The More In Depth Version
Vegetable oils are supposed to lower our cholesterol levels, if this was true it would help protect us against heart disease.
Unfortunately, these claims are bogus and this has disastrous effects on our health and metabolism.
The reality is you think vegetable oil is healthy, it’s not your fault… After all, it does say vegetable.
Vegetable oil is actually made up from backend grains, seeds and beans, I’ll give you some examples below.
Corn Oil = Grain
Canola Oil = Seed
Soybean Oil = Bean
Sunflower Oil = Seed
Safflower Oil = Seed
Peanut Oil = Bean
Sesame Oil = Seed
Cottonseed = Seed
Now what this is, is a chemical process which is responsible for over two thirds of hexane emissions specifically in the west.
Hexane is a process that strips the remaining nutrients from the oil, and turns a significant quantity of polyunsaturated fats into artery clogging trans fats!
They don’t put this on the bottle as no one would obs buy it, but it’s there, and it’s not good for you in the long run.
None of these oils are good for your heart whatsoever so If you take away anything from this, please stop using these oils.
What I would like to say just to end this is that remember vegetable oil is not a food, it’s an industry product, things that come from real sources like coconut, butter, avocado etc are real.
Real over fake every time, my Di1’s!
THAT’S IT!
I really enjoyed sharing this with you guys.
Please do let me know though…
What Did You Make Of This ?
Do You Have Any Of Those Listed Oils At Home ?
How Are You Doing Today ?
I never knew this to be true wow thank you.
You’re welcome
It’s hard to trust the products this is what I’m learning from you.
Yeah for food that is not fresh nor real… This oil game I’m giving you will really help, be sure to come back as we are far from done with this 🙂
I’m doing fine and I hope you are too, this was great btw.
Good to know Eva, Yeah I’m good.. Thank you so much Eva 🙂
It seems that nothing is how it seems to be with foods.
On the most part yes, but we find out more and more each day so dw Jelena
This was really good!
Thanks 🙂
Yeah I’ve got them all at home, they’re all so big and cheap that’s why I got them.
Aha
I’m good and I like this so much, thank you.
I’m happy for you Jana 🙂
You’re welcome
Thank you for the information.
Np at all, thank you for reading.
This is really bad I’m not buying any oils anymore.
Good I like to hear that.
Thank you for sharing this with me.
You’re welcome 🙂
Chris sent me here.
Hey Dario
Thank you!
You’re welcome
Thank you for the teaching of the oils.
Np at all Davor 🙂
Thanks for the support.
You’re welcome.
This was a very good read.
Thanks Damir 🙂
This is fantastic.
You’re welcome
Very good advice and I agree with you.
You’re welcome 🙂
Real food only, got it!
Nice.
I’m very happy with this.
You’re welcome
Loving the info here great job.
Thanks Viktor
Thanks for letting us know.
Thank you for the breakdown Karim.
You’re welcome Arthur 🙂
Alex sent me here.
Hey mads, nice to have you.
I’ve got at least four of these at home but no more.
I’m glad.
Sou sent me here.
Hey Leif.
Just happy that I saw this info.
I’m glad you saw it 🙂
Chris sent me here.
Hey Oliver.
Liam sent me here.
Hey leo 🙂
Lee set me here.
I’m glad he did Olav 🙂
Chris sent me here.
Hey jannik.
Alex sent me here!!!
Hey Dave 🙂
Thanks for all of your help on this.
You’re welcome
This really helps, thank you.
I’m glad it helps you.. You’re welcome
Ok I’m never buying these again.
I made sure that I only use oils that will help me lose weight now.
Nice Olivia 🙂
This is so good.
Thanks 🙂
I always use these oils how is it not healthy ?
I lit wrote a post about it all… Read it if you want to know.
This is is nothing but facts.
Thanks!
I’m taking these notes like you would not believe
Aha I’m glad! Thanks for going Maaaad wittt LOVE!
Thank you for sharing this with me. I’m throwing my oil away.
You’re welcome & good.
Kim sent me here.
Heyy
I’m alright and you ?
All good Lotte 🙂
I’m doing better thanks.
I’m glad to heart it since the last time.
Thank you.
Np 🙂
All good.
Nice brother 🙂
I’m fine.
Good, good.
On top of the world!
I’m happy to hear that.
Happy that I saw this.
I’m happy that you saw this Iben 🙂
Doing great bud.
Cool.
Thanks for the support.
You’re welcome
Happy to say I’m feeling a lot better.
I’m very happy to hear that Vivian.