Why Vegetable Oil Should Be Avoided At All Cost

This is just to ensure that you do not overthink what oils to use, as it can be tricky as there are loads of them around.

 

Fortunately it doesn’t matter as almost half of them are a not good for us, the one that springs to mind is vegetable oil & below I’ll explain why you should avoid it at all cost.

 

The Short Version

Now a lot of you maybe confused or even shocked, like vegetable oil?! Yeah, vegetable oil is trash!

 

Why?

 

It’s quite simple it’s a con, they’re using cheaper oils and mixing it in for one, two for something that say’s vegetable’s on it, you’ll be pushed to find any traces of vegetables in this oil, this is fraud, and it’s kick in the teeth to all those that are thinking that they’re being healthy by using it.

 

I don’t know at one point they will change the label or come out with the truth, but at the end of the day the back of the label you can see it for yourself.

 

This is why I don’t use it myself it’s filled with rubbish that is no good for us, and make us unhealthy, so you must avoid it at all cost.

 

The More In Depth Version

Vegetable oils are supposed to lower our cholesterol levels, if this was true it would help protect us against heart disease.

 

Unfortunately, these claims are bogus and this has disastrous effects on our health and metabolism.

 

The reality is you think vegetable oil is healthy, it’s not your fault… After all, it does say vegetable.

 

Vegetable oil is actually made up from backend grains, seeds and beans, I’ll give you some examples below.

 

Corn Oil = Grain

 

Canola Oil = Seed

 

Soybean Oil = Bean

 

Sunflower Oil = Seed

 

Safflower Oil = Seed

 

Peanut Oil = Bean

 

Sesame Oil = Seed

 

Cottonseed = Seed

 

Now what this is, is a chemical process which is responsible for over two thirds of hexane emissions specifically in the west.

 

Hexane is a process that strips the remaining nutrients from the oil, and turns a significant quantity of polyunsaturated fats into artery clogging trans fats!

 

 

They don’t put this on the bottle as no one would obs buy it, but it’s there, and it’s not good for you in the long run.

 

 

None of these oils are good for your heart whatsoever so If you take away anything from this, please stop using these oils.

 

 

What I would like to say just to end this is that remember vegetable oil is not a food, it’s an industry product, things that come from real sources like coconut, butter, avocado etc are real.

 

Real over fake every time, my Di1’s!


THAT’S IT!

I really enjoyed sharing this with you guys.

Please do let me know though…  

 

What Did You Make Of This ?

 

Do You Have Any Of Those Listed Oils At Home ?

 

 How Are You Doing Today ?

 

Karim David

The Healthy One

 

 

                  

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Kendra Kljajić
Kendra Kljajić
2 years ago

I never knew this to be true wow thank you.

Monika Ivančević
Monika Ivančević
2 years ago

It’s hard to trust the products this is what I’m learning from you.

Eva Milić
Eva Milić
2 years ago

I’m doing fine and I hope you are too, this was great btw.

Jelena Garić
Jelena Garić
2 years ago

It seems that nothing is how it seems to be with foods.

Ljiljana Barbor
Ljiljana Barbor
2 years ago

This was really good!

Anamarija Lučić
Anamarija Lučić
2 years ago

Yeah I’ve got them all at home, they’re all so big and cheap that’s why I got them.

Jana Jović
Jana Jović
2 years ago

I’m good and I like this so much, thank you.

Helena Pervan
Helena Pervan
2 years ago

Thank you for the information.

Željka Tomašević
Željka Tomašević
2 years ago

This is really bad I’m not buying any oils anymore.

Ivana Bebić
Ivana Bebić
2 years ago

Thank you for sharing this with me.

Dario Bojić
Dario Bojić
2 years ago

Chris sent me here.

Bruno Košutić
Bruno Košutić
2 years ago

Thank you!

Davor Šegota
Davor Šegota
2 years ago

Thank you for the teaching of the oils.

Benjamin Koprivnjak
Benjamin Koprivnjak
2 years ago

Thanks for the support.

Damir Labas
Damir Labas
2 years ago

This was a very good read.

Miroslav Crčić
Miroslav Crčić
2 years ago

This is fantastic.

Sim Batur
Sim Batur
2 years ago

Very good advice and I agree with you.

Zlatko Vuksan
Zlatko Vuksan
2 years ago

Real food only, got it!

Edvard Perdija
Edvard Perdija
2 years ago

I’m very happy with this.

Viktor Gavran
Viktor Gavran
2 years ago

Loving the info here great job.

Arthur Steen
Arthur Steen
2 years ago

Thank you for the breakdown Karim.

Mads Søgaard
Mads Søgaard
2 years ago

Alex sent me here.

Flo Enevoldsen
Flo Enevoldsen
2 years ago

I’ve got at least four of these at home but no more.

Leif Telom
Leif Telom
2 years ago

Sou sent me here.

Ronnie Toft
Ronnie Toft
2 years ago

Just happy that I saw this info.

Oliver Krogh
Oliver Krogh
2 years ago

Chris sent me here.

Leo Jensen
Leo Jensen
2 years ago

Liam sent me here.

Olav Westergaard
Olav Westergaard
2 years ago

Lee set me here.

Jannik Dalsgaard
Jannik Dalsgaard
2 years ago

Chris sent me here.

Dave Skaarup
Dave Skaarup
2 years ago

Alex sent me here!!!

Natasja Winther
Natasja Winther
2 years ago

Thanks for all of your help on this.

Martha Matthiesen
Martha Matthiesen
2 years ago

This really helps, thank you.

Nan Kjærsgaard
Nan Kjærsgaard
2 years ago

Ok I’m never buying these again.

Olivia Ravn
Olivia Ravn
2 years ago

I made sure that I only use oils that will help me lose weight now.

Kathrine Thomsen
Kathrine Thomsen
2 years ago

This is so good.

Marianne Skou
Marianne Skou
2 years ago

I always use these oils how is it not healthy ?

Malou Elkjær
Malou Elkjær
2 years ago

This is is nothing but facts.

Kamilla Martinsen
Kamilla Martinsen
2 years ago

I’m taking these notes like you would not believe

Louise Pallesen
Louise Pallesen
2 years ago

Thank you for sharing this with me. I’m throwing my oil away.

Kirsten Koch
Kirsten Koch
2 years ago

Kim sent me here.

Lotte Fuglsang
Lotte Fuglsang
2 years ago

I’m alright and you ?

Penny Mørch
Penny Mørch
2 years ago

I’m doing better thanks.

Benedicte Munk
Benedicte Munk
2 years ago

Thank you.

Jannie Adamsen
Jannie Adamsen
2 years ago

All good.

Sarah Justesen
Sarah Justesen
2 years ago

I’m fine.

Regi Nissen
Regi Nissen
2 years ago

On top of the world!

Iben Albrechtsen
Iben Albrechtsen
2 years ago

Happy that I saw this.

Maj Johannsen
Maj Johannsen
2 years ago

Doing great bud.

Jeanne Li
Jeanne Li
2 years ago

Thanks for the support.

Vivian Mørk
Vivian Mørk
2 years ago

Happy to say I’m feeling a lot better.