Why Stress?

 

β€œStress will be the death of you if you’re not careful” I said this last time out (Click Here) so why do we do it to ourselves?

 

About anything and everything but for example healthy eating, getting highly stressed because you gained a couple of pounds is not going to change that fact.

 

Neither is drowning your sorrows at the pub or complaining to yourself in your bed about how it shouldn’t have happened. What is productive for us to do in this situation is to re-focus on the present, and make sure this doesn’t ever happen again.

 

Mental side of health is very much overlooked in the health industry, and is a huge factor to individuals losing weight and then finding it again.. sometimes even more which just brings them more stress!

 

Let me ask; you do you have problems in your life right now? Β If you answered yes then it’s all good because all problems can be solved, if it cannot it’s then not a problem.. it just is, over, finished, done.. capeesh?

 

We need to have more faith in our own abilities as a whole and belief in ourselves that β€œyes we can”, rather than the negatives of everything which is making you sicker and sicker and fatter and fatter. So although it’s good to be able to manage stress (Click Here) what’s even better is to be free of it more often than not, and that all starts within.

You’re not kidding anyone putting it on the fact that it’s an outside factor or somebody else is fully to blame.. it all starts with you and inside your head, being stressed and even being frustrated is just Β a waste of energy, it never solves anything, so why do it?

 

You’ve been focusing on the negatives for so long, and what you’ve not done rather than doing anything towards your health goals/ other goals you want to attain for yourself… it stops right now! Β It’s time to get back on track and get on top of things.

 

Whatever problems you have with losing weight, Di Nutrition is the solution so be easy, Β you’re here now. Let the stress go and let’s see what we can do about your health (Click Here) Β 

 

 

 

THAT’S IT

I really enjoyed sharing this with you guys.Β  Please do let me know though…

What Do You Make Of All This?

Do You Often Feel Stressed?

Are You A Comfort Eater?

Of course any other questions are always welcome, just leave a comment below.

Until Then Ciao

We Look Up 倧

Karim David

The Healthy One

 

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Marcel Lindeman
Marcel Lindeman
4 years ago

I feel stressed when I don’t have much time to think.

Nick Eman
Nick Eman
4 years ago

True say Karim, I was wondering have ever comfort ate before ? I never have.

Jeroen Portier
Jeroen Portier
4 years ago

Thanks for shinning a light on mental health recently it’s really help me out.

Chris Hass
Chris Hass
4 years ago

Every morning when I’m in traffic I get peed off a little.

Mikael Edvardsson
Mikael Edvardsson
4 years ago
Reply to  Chris Hass

I’m guilty of this too.

Lea King
Lea King
4 years ago

Same here πŸ˜…

Andreas Pilz
Andreas Pilz
4 years ago

Yes I am a comfort eater and I eat chocolates normally. One of your staff advised me really well and I’m grateful because I’ve learned a lot thanks.

Katja Martin
Katja Martin
4 years ago

I’m going to work so hard to stop stressing so much now after reading this πŸ™‚

Viera Jacques
Viera Jacques
4 years ago

“Complaining to yourself in your bed about how it shouldn’t have happened” That’s so me about everything πŸ˜…

Katie Fagan
Katie Fagan
4 years ago

It makes sense when you put it like that πŸ˜‰

Malik Hoy
Malik Hoy
4 years ago

I like your attitude towards this so much! Thank you for teaching me all this.

Jorell Manning
Jorell Manning
4 years ago

This really motivated me to do more with my health, I’m even started looking up because of you Karim πŸ™‚ We Look ☝🏿

Gerhard Walbaum
Gerhard Walbaum
4 years ago

Mental health I love this πŸ™ŒπŸΏ

Nathan Mallette
Nathan Mallette
4 years ago

Ditto that.

Sven Prochnow
Sven Prochnow
4 years ago

The Truth will set you free β€œStress will be the death of you if you’re not careful”

Riley Walsh
Riley Walsh
4 years ago
Reply to  Sven Prochnow

That’s true.

John Ding
John Ding
4 years ago

My best website go to thank you.

Spencer Morris
Spencer Morris
4 years ago
Reply to  John Ding

Ditto πŸ™‚

Colin Newman
Colin Newman
4 years ago

Powerful message here Karim, mental health is important πŸ™‚

Josh Stafford
Josh Stafford
4 years ago
Reply to  Colin Newman

Well said Colin πŸ™‚

Ken Pearson
Ken Pearson
4 years ago

Stress is pointless I just want to smile more these days.

Tom Hickman
Tom Hickman
4 years ago

I get stressed at work only, when I’m home i’m pretty much relaxed.

Kende Long
Kende Long
4 years ago
Reply to  Tom Hickman

That’s me all over lol.

Jamie Vega
Jamie Vega
4 years ago

Nice article, I don’t comfort eat at all and I feel stress when I’ve got my bills to pay!

Reuben Carter
Reuben Carter
4 years ago
Reply to  Jamie Vega

Hahaha

Justice Pruitt
Justice Pruitt
4 years ago

Your two articles have really helped me calm down dramatically. I’m thinking more shouting less πŸ˜…

Steff Jones
Steff Jones
4 years ago

This came right in time for me. It’s thanksgiving this week and I always get stressed, this year I’m going to remember what you said πŸ™‚

Ally Stevenson
Ally Stevenson
4 years ago

Ran out of words to describe your greatness but THANK YOU SO MUCH! πŸΎβ€β™€οΈ

Anil Singh
Anil Singh
4 years ago

πŸ’― FACTS

Joseph Schirmer
Joseph Schirmer
4 years ago

I’m doing my upmost to stress less now.

Jutta Grabner
Jutta Grabner
4 years ago

I can’t argue with your points made, very well said Karim πŸ™‚

John Antal
John Antal
4 years ago

I took away plenty from this thank you.

Rapha Gide
Rapha Gide
4 years ago

Great article, I comfort eat yes but not often.

Peter Norwood
Peter Norwood
4 years ago

I’m always stressed, this is exactly what I needed to hear thank you.

Angela Milardo
Angela Milardo
4 years ago
Reply to  Peter Norwood

Ditto.

Stella Thomsen
Stella Thomsen
4 years ago

Great article Karim πŸ™‚

Annie Aagaard
Annie Aagaard
4 years ago

You’re right πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Richard Jansen
Richard Jansen
4 years ago

Stress free I like it πŸ™πŸ»πŸ‘ŠπŸ» πŸ’ͺ🏻

Marvin Fischer
Marvin Fischer
4 years ago

No more drowning my sorrows ☺️

Juliane Scheller
Juliane Scheller
4 years ago

I’ve signed up woooooooo.

Rudi Pilc
Rudi Pilc
4 years ago

Work really stresses me out. I work an office job and my boss is a dick.

Sila Faiivae
Sila Faiivae
4 years ago

I love part 1 and 2 πŸ™‚

Nichlas Laustsen
Nichlas Laustsen
4 years ago
Reply to  Sila Faiivae

I also loved them both πŸ™‚

Marc Whitaker
Marc Whitaker
4 years ago

I Absolutely am working on your advice, I’m seeing changes in my life now, and I’m happier.

Rory Bennett
Rory Bennett
4 years ago

Well πŸ—£

Janina Johansson
Janina Johansson
4 years ago

I binge eat yes.

Sanna Ahtisaari
Sanna Ahtisaari
4 years ago

I overeat when I’m board.

Angelina Rowland
Angelina Rowland
4 years ago

Ditto

YrjΓΆ Mikkonen
YrjΓΆ Mikkonen
4 years ago

Stress free life is so me from nowπŸ˜„πŸ˜„πŸ˜„

Lucia Schumacher
Lucia Schumacher
4 years ago

Great article

Dylan Robertson
Dylan Robertson
4 years ago

Well said Karim πŸ‘πŸ»

Christian Olsen
Christian Olsen
4 years ago

I don’t really feel stressed.

Gail Patton
Gail Patton
4 years ago

I really liked this. You’re right it starts with us within 😊

Luca Collins
Luca Collins
4 years ago

This was a great follow up from the first πŸ™‚

Cory Ellison
Cory Ellison
4 years ago

It’s so important to not neglect these things you mention Karim. Mental state is so important.

Mel Anderson
Mel Anderson
4 years ago

πŸ’œ

Erin Mccoy
Erin Mccoy
4 years ago

I really get this so much, I’ve not stressed for like a week now.

Isabel Cooley
Isabel Cooley
4 years ago

Looking up and over stress πŸ™ŒπŸΌ

Cameron Kaur
Cameron Kaur
4 years ago

Love this as I’m a huge fan of mental health awareness.

Sam Gibson
Sam Gibson
4 years ago

πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Makhi Savage
Makhi Savage
4 years ago

This was a great reminder to take care of myself☺️