Why Real Food= Weight Loss

 Obesity comes around for you when you’re eating mostly processed foods.

They are low in nutrients and increase your chances of getting a chronic disease.

Real food never has such type of issues as its real food! & only helps you be healthy and lose weight.

Down below I will talk more about this.

 

When you’re eating real foods such as apples, kale, bananas, brown rice, whole egs etc you’re eating them  knowing how much vitamins and minerals they have in them, you can relax also knowing that they lack any form of chemical additives or processing to them.

 

When you’re eating these nutrients you will lose weight and improve the chances of you feeling hungry all time, which can be nothing but a plus!

 

Another good reason why real food= Weight loss is because it does not contain added sugar, no person in white overalls in a lab added more sugar to make it unhealthy for us to consume.

 

Those type of trash adds nothing but calories, sugar high & your risk of being obese/type-2 diabetes etc.

 

You’ll find foods such as fruits and veg with soluble fiber in them, and when you do find it in them this is a good thing as it reduces your hunger.

 

Sweet potatoes too for those of you that love them like me!

 

When you eat real food over time it sorts out your sweet tooth, eating more real food means your taste buds adjust and change…

 

Then making you dislike really sweet trash, which is only fit for the bin.

 

So all in all when you’re eating real rich foods, it’s the best way to lose weight in the long term.

 

You will not have to worry about counting calories or even reading labels, as nearly everything you eat will be fresh & not in a packet.

 

It’s not hard to ge into a healthier way of living, to turn it into a lifestyle, it’s the thinking it’s a diet you need to be on is the issue.

 

Which is making you treat it like an exam, when the reality is that it’s anything but it’s for life… To eat healthy.


THAT’S IT!


I really enjoyed sharing this with you guys. Please do let me know though…

How Are You Feeling Today ?

 

Will You Be Eating More Real Food ?

 

Are You Still Drinking Your Water ?

 

Until We Meet Again, Ciao

We Look Up 大

 

Karim

The Healthy One

 

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Dor Llewellyn
Dor Llewellyn
2 years ago

Great & It’s true can’t go wrong with the real.

Charlotte Mann
Charlotte Mann
2 years ago

This is like a restart for me I needed a lot, thank you ever so much.

Tyaishia Wignell
Tyaishia Wignell
2 years ago

Yes I’ll do my best

Marisha Neil
Marisha Neil
2 years ago

Thanks for keeping it real

Olivia Saud
Olivia Saud
2 years ago

Yeah I’ve been keeping my water intake up just like you said.

Tachell Peets
Tachell Peets
2 years ago

I had a little fast food but I’m back on track now since last week.

Queisha Nunes
Queisha Nunes
2 years ago

I sure am!

Shonelle Goldsmith
Shonelle Goldsmith
2 years ago

Thank you so much for this.

Shannel Powell
Shannel Powell
2 years ago

Thank you I needed this. Yeahhh of course, Like so bad lmao

Yanika Eion
Yanika Eion
2 years ago

The price is high for healthy food though ?

Rayhelle Roberts
Rayhelle Roberts
2 years ago

Loved it!

Shakeina Hoy
Shakeina Hoy
2 years ago

I cleared out my cupboards and bought healthy foods now.

Mike Graham
Mike Graham
2 years ago

The kick up the bum I needed, I want to yes.

Tilly Reid
Tilly Reid
2 years ago

That would be great, I’m keeping it real.

Alex Dias
Alex Dias
2 years ago

Thanks for this.

Kalise McGlashan
Kalise McGlashan
2 years ago

Yeah I’m drinking at least 2 liters.

Laura Tapper
Laura Tapper
2 years ago

I need to do better, but I’m finding it hard to follow all the steps at one time.

Angus Agahorn
Angus Agahorn
2 years ago

I have to do it yes.

Eva Carpenter
Eva Carpenter
2 years ago

6 cups a day.

Shalesia Glanville
Shalesia Glanville
2 years ago

I’m going to do it right now!

Deven Killeman
Deven Killeman
2 years ago

What about microwave meals, can you lose weight ?

Jarrick Marsden
Jarrick Marsden
2 years ago

Thank you for speaking the truth that we all need to hear.

Laver Rhoades
Laver Rhoades
2 years ago

This was too short, I wanted more.

Eason Wicks
Eason Wicks
2 years ago

I beg do a longer one next time.

Lamark Silburn
Lamark Silburn
2 years ago

Thank you so much!

Tyrus Eubanks
Tyrus Eubanks
2 years ago

Real is all I’m putting inside my body.

Chole Ludlow
Chole Ludlow
2 years ago

Been so happy.

Tion Wind
Tion Wind
2 years ago

Happy to have read this.

Lemarr Norton
Lemarr Norton
2 years ago

8 cups as always cheif.

Ben Weir
Ben Weir
2 years ago

Yesir I’m on my way to losing 40th pound, your meal plan is really helping thank you.