Why Real Food= Weight Loss

Β Obesity comes around for you when you’re eating mostly processed foods.

They are low in nutrients and increase your chances of getting a chronic disease.

Real food never has such type of issues as its real food! & only helps you be healthy and lose weight.

Down below I will talk more about this.

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When you’re eating real foods such as apples, kale, bananas, brown rice, whole egs etc you’re eating them Β knowing how much vitamins and minerals they have in them, you can relax also knowing that they lack any form of chemical additives or processing to them.

Β 

When you’re eating these nutrients you will lose weight and improve the chances of you feeling hungry all time, which can be nothing but a plus!

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Another good reason why real food= Weight loss is because it does not contain added sugar, no person in white overalls in a lab added more sugar to make it unhealthy for us to consume.

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Those type of trash adds nothing but calories, sugar high & your risk of being obese/type-2 diabetes etc.

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You’ll find foods such as fruits and veg with soluble fiber in them, and when you do find it in them this is a good thing as it reduces your hunger.

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Sweet potatoes too for those of you that love them like me!

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When you eat real food over time it sorts out your sweet tooth, eating more real food means your taste buds adjust and change…

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Then making you dislike really sweet trash, which is only fit for the bin.

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So all in all when you’re eating real rich foods, it’s the best way to lose weight in the long term.

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You will not have to worry about counting calories or even reading labels, as nearly everything you eat will be fresh & not in a packet.

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It’s not hard to ge into a healthier way of living, to turn it into a lifestyle, it’s the thinking it’s a diet you need to be on is the issue.

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Which is making you treat it like an exam, when the reality is that it’s anything but it’s for life… To eat healthy.


THAT’S IT!


I really enjoyed sharing this with you guys. Please do let me know though…

How Are You Feeling Today ?

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Will You Be Eating More Real Food ?

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Are You Still Drinking Your Water ?

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Until We Meet Again, Ciao

We Look Up 倧

Β 

Karim

The Healthy One

Β 

87 Comments

  1. Olivia Saud July 28, 2021 at 8:24 am

    Yeah I’ve been keeping my water intake up just like you said.

    Reply
    1. Karim July 28, 2021 at 10:51 am

      Well done Olivia πŸ™‚

      Reply
    2. Karim July 28, 2021 at 10:51 am

      I’m really happy for you, keep it up!

      Reply
  2. Charlotte Mann July 28, 2021 at 8:50 am

    This is like a restart for me I needed a lot, thank you ever so much.

    Reply
    1. Karim July 28, 2021 at 10:52 am

      Oh ok I’m happy that this helped you then πŸ™‚

      Reply
    2. Karim July 28, 2021 at 10:52 am

      Thank you for sharing this with us & you’re welcome πŸ™‚

      Reply
  3. Tachell Peets July 28, 2021 at 9:09 am

    I had a little fast food but I’m back on track now since last week.

    Reply
    1. Karim July 28, 2021 at 10:53 am

      It’s ok to slip Tachell just don’t stay there yk

      Reply
    2. Karim July 28, 2021 at 10:53 am

      All the best on your bounce back!

      Reply
  4. Dor Llewellyn July 28, 2021 at 9:27 am

    Great & It’s true can’t go wrong with the real.

    Reply
    1. Karim July 28, 2021 at 10:56 am

      Truee

      Reply
    2. Karim July 28, 2021 at 10:56 am

      Thanking you for letting us know your thoughts.

      Reply
  5. Shannel Powell July 28, 2021 at 9:37 am

    Thank you I needed this. Yeahhh of course, Like so bad lmao

    Reply
    1. Karim July 28, 2021 at 10:59 am

      Aha I’m glad πŸ™‚

      Reply
    2. Karim July 28, 2021 at 10:59 am

      You’re welcome πŸ™‚

      Reply
  6. Tyaishia Wignell July 28, 2021 at 9:44 am

    Yes I’ll do my best

    Reply
    1. Karim July 28, 2021 at 10:59 am

      Then you’ll be ayt πŸ™‚

      Reply
    2. Karim July 28, 2021 at 11:00 am

      I wish you the best πŸ™‚

      Reply
  7. Shonelle Goldsmith July 28, 2021 at 10:00 am

    Thank you so much for this.

    Reply
    1. Karim July 28, 2021 at 11:00 am

      You’re welcome

      Reply
  8. Marisha Neil July 28, 2021 at 10:00 am

    Thanks for keeping it real

    Reply
    1. Karim July 28, 2021 at 11:00 am

      You’re welcome Marisha πŸ™‚

      Reply
    2. Karim July 28, 2021 at 11:01 am

      Thank you for reading πŸ™‚

      Reply
  9. Queisha Nunes July 28, 2021 at 10:15 am

    I sure am!

    Reply
    1. Karim July 28, 2021 at 11:01 am

      I am sure you will see results then aha πŸ™‚

      Reply
    2. Karim July 28, 2021 at 11:03 am

      I wish you the best πŸ™‚

      Reply
  10. Yanika Eion July 28, 2021 at 11:20 am

    The price is high for healthy food though ?

    Reply
    1. Karim July 28, 2021 at 11:07 am

      The after care is even more for poor health you feel me? I’m not talking about you as I don’t know you but.. If you anyone owns a smart phone, multiple TV’s, next gen consols etc you can afford healthy food.

      It’s just what’s more important to you and what’s not.

      Reply
    2. Karim July 28, 2021 at 11:08 am

      Thank you Yanika for your question.

      Reply
  11. Lamark Silburn July 28, 2021 at 6:49 pm

    Thank you so much!

    Reply
    1. Karim July 30, 2021 at 2:54 pm

      You’re welcome

      Reply
  12. Tyrus Eubanks July 29, 2021 at 7:40 am

    Real is all I’m putting inside my body.

    Reply
    1. Karim July 30, 2021 at 2:55 pm

      I love to see it!

      Reply
  13. Eva Carpenter July 29, 2021 at 10:00 am

    6 cups a day.

    Reply
    1. Karim July 30, 2021 at 2:56 pm

      Nice.

      Reply
    2. Karim July 30, 2021 at 2:57 pm

      For extra health please drink 2 more and you’ll be flying πŸ™‚

      Reply
  14. Deven Killeman July 29, 2021 at 10:41 am

    What about microwave meals, can you lose weight ?

    Reply
    1. Karim July 30, 2021 at 2:57 pm

      Depends what it is.. But go for real food that don’t need all of that for best results and just life.

      Reply
    2. Karim July 30, 2021 at 2:57 pm

      Thank you for your question πŸ™‚

      Reply
  15. Chole Ludlow July 29, 2021 at 11:40 am

    Been so happy.

    Reply
    1. Karim July 30, 2021 at 2:58 pm

      πŸ™‚

      Reply
    2. Karim July 30, 2021 at 2:58 pm

      Ditto!

      Reply
  16. Shalesia Glanville July 29, 2021 at 12:00 pm

    I’m going to do it right now!

    Reply
    1. Karim July 30, 2021 at 2:58 pm

      Good πŸ™‚

      Reply
    2. Karim July 30, 2021 at 2:58 pm

      This makes me happy.

      Reply
  17. Tilly Reid July 29, 2021 at 2:33 pm

    That would be great, I’m keeping it real.

    Reply
    1. Karim July 30, 2021 at 2:59 pm

      I’m so happy that you said that Tilly πŸ™‚

      Reply
    2. Karim July 30, 2021 at 2:59 pm

      Thanks for letting us know!

      Reply
  18. Kalise McGlashan July 29, 2021 at 4:00 pm

    Yeah I’m drinking at least 2 liters.

    Reply
    1. Karim July 30, 2021 at 3:27 pm

      Good

      Reply
    2. Karim July 30, 2021 at 3:27 pm

      Thanks for letting me know πŸ™‚

      Reply
  19. Angus Agahorn July 29, 2021 at 4:22 pm

    I have to do it yes.

    Reply
    1. Karim July 30, 2021 at 3:28 pm

      Glad to hear it

      Reply
    2. Karim July 30, 2021 at 3:28 pm

      πŸ™‚

      Reply
  20. Jarrick Marsden July 29, 2021 at 5:37 pm

    Thank you for speaking the truth that we all need to hear.

    Reply
    1. Karim July 30, 2021 at 3:28 pm

      You’re welcome πŸ™‚

      Reply
    2. Karim July 30, 2021 at 3:28 pm

      Have a good weekend πŸ™‚

      Reply
  21. Mike Graham July 29, 2021 at 5:50 pm

    The kick up the bum I needed, I want to yes.

    Reply
    1. Karim July 30, 2021 at 3:28 pm

      Lol!

      Reply
    2. Karim July 30, 2021 at 3:28 pm

      I’m glad

      Reply
  22. Laver Rhoades July 29, 2021 at 6:19 pm

    This was too short, I wanted more.

    Reply
    1. Karim July 30, 2021 at 3:28 pm

      Lool

      Reply
    2. Karim July 30, 2021 at 3:29 pm

      Thanks.. Come next week!

      Reply
  23. Alex Dias July 29, 2021 at 7:14 pm

    Thanks for this.

    Reply
    1. Karim July 30, 2021 at 3:29 pm

      You’re welcome

      Reply
    2. Karim July 30, 2021 at 3:29 pm

      πŸ˜‰

      Reply
  24. Shakeina Hoy July 29, 2021 at 7:22 pm

    I cleared out my cupboards and bought healthy foods now.

    Reply
    1. Karim July 30, 2021 at 3:29 pm

      WOW! that’s really good.

      Reply
    2. Karim July 30, 2021 at 3:29 pm

      Thanks for letting us know πŸ™‚

      Reply
  25. Lemarr Norton July 29, 2021 at 7:42 pm

    8 cups as always cheif.

    Reply
    1. Karim July 30, 2021 at 3:29 pm

      Good keep it up

      Reply
    2. Karim July 30, 2021 at 3:29 pm

      Have a great weekend.

      Reply
  26. Laura Tapper July 29, 2021 at 8:55 pm

    I need to do better, but I’m finding it hard to follow all the steps at one time.

    Reply
    1. Karim July 30, 2021 at 3:30 pm

      Then do not do it all at once then, do it one at a time and work your way up.

      Reply
    2. Karim July 30, 2021 at 3:30 pm

      Have a great weekend πŸ™‚

      Reply
  27. Eason Wicks July 29, 2021 at 9:00 pm

    I beg do a longer one next time.

    Reply
    1. Karim July 30, 2021 at 3:30 pm

      Lol no begging

      Reply
    2. Karim July 30, 2021 at 3:30 pm

      See ya next week πŸ˜‰

      Reply
  28. Rayhelle Roberts July 29, 2021 at 10:31 pm

    Loved it!

    Reply
    1. Karim July 30, 2021 at 3:30 pm

      Thanks for the love!

      Reply
    2. Karim July 30, 2021 at 3:31 pm

      Have a great weekend!

      Reply
  29. Ben Weir July 29, 2021 at 11:42 pm

    Yesir I’m on my way to losing 40th pound, your meal plan is really helping thank you.

    Reply
    1. Karim July 30, 2021 at 3:31 pm

      Great! I’m so happy to hear that send me pics please πŸ™‚

      Reply
    2. Karim July 30, 2021 at 3:31 pm

      Have a great weekend!

      Reply
  30. Tion Wind July 30, 2021 at 1:41 pm

    Happy to have read this.

    Reply
    1. Karim July 30, 2021 at 3:31 pm

      Thank you

      Reply
    2. Karim July 30, 2021 at 3:32 pm

      Have a great weekend.

      Reply

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