Why Real Food= Weight Loss

Β Obesity comes around for you when you’re eating mostly processed foods.

They are low in nutrients and increase your chances of getting a chronic disease.

Real food never has such type of issues as its real food! & only helps you be healthy and lose weight.

Down below I will talk more about this.

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When you’re eating real foods such as apples, kale, bananas, brown rice, whole egs etc you’re eating them Β knowing how much vitamins and minerals they have in them, you can relax also knowing that they lack any form of chemical additives or processing to them.

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When you’re eating these nutrients you will lose weight and improve the chances of you feeling hungry all time, which can be nothing but a plus!

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Another good reason why real food= Weight loss is because it does not contain added sugar, no person in white overalls in a lab added more sugar to make it unhealthy for us to consume.

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Those type of trash adds nothing but calories, sugar high & your risk of being obese/type-2 diabetes etc.

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You’ll find foods such as fruits and veg with soluble fiber in them, and when you do find it in them this is a good thing as it reduces your hunger.

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Sweet potatoes too for those of you that love them like me!

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When you eat real food over time it sorts out your sweet tooth, eating more real food means your taste buds adjust and change…

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Then making you dislike really sweet trash, which is only fit for the bin.

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So all in all when you’re eating real rich foods, it’s the best way to lose weight in the long term.

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You will not have to worry about counting calories or even reading labels, as nearly everything you eat will be fresh & not in a packet.

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It’s not hard to ge into a healthier way of living, to turn it into a lifestyle, it’s the thinking it’s a diet you need to be on is the issue.

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Which is making you treat it like an exam, when the reality is that it’s anything but it’s for life… To eat healthy.


THAT’S IT!


I really enjoyed sharing this with you guys. Please do let me know though…

How Are You Feeling Today ?

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Will You Be Eating More Real Food ?

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Are You Still Drinking Your Water ?

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Until We Meet Again, Ciao

We Look Up 倧

Β 

Karim

The Healthy One

Β 

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Dor Llewellyn
Dor Llewellyn
1 year ago

Great & It’s true can’t go wrong with the real.

Charlotte Mann
Charlotte Mann
1 year ago

This is like a restart for me I needed a lot, thank you ever so much.

Tyaishia Wignell
Tyaishia Wignell
1 year ago

Yes I’ll do my best

Marisha Neil
Marisha Neil
1 year ago

Thanks for keeping it real

Olivia Saud
Olivia Saud
1 year ago

Yeah I’ve been keeping my water intake up just like you said.

Tachell Peets
Tachell Peets
1 year ago

I had a little fast food but I’m back on track now since last week.

Queisha Nunes
Queisha Nunes
1 year ago

I sure am!

Shonelle Goldsmith
Shonelle Goldsmith
1 year ago

Thank you so much for this.

Shannel Powell
Shannel Powell
1 year ago

Thank you I needed this. Yeahhh of course, Like so bad lmao

Yanika Eion
Yanika Eion
1 year ago

The price is high for healthy food though ?

Rayhelle Roberts
Rayhelle Roberts
1 year ago

Loved it!

Shakeina Hoy
Shakeina Hoy
1 year ago

I cleared out my cupboards and bought healthy foods now.

Mike Graham
Mike Graham
1 year ago

The kick up the bum I needed, I want to yes.

Tilly Reid
Tilly Reid
1 year ago

That would be great, I’m keeping it real.

Alex Dias
Alex Dias
1 year ago

Thanks for this.

Kalise McGlashan
Kalise McGlashan
1 year ago

Yeah I’m drinking at least 2 liters.

Laura Tapper
Laura Tapper
1 year ago

I need to do better, but I’m finding it hard to follow all the steps at one time.

Angus Agahorn
Angus Agahorn
1 year ago

I have to do it yes.

Eva Carpenter
Eva Carpenter
1 year ago

6 cups a day.

Shalesia Glanville
Shalesia Glanville
1 year ago

I’m going to do it right now!

Deven Killeman
Deven Killeman
1 year ago

What about microwave meals, can you lose weight ?

Jarrick Marsden
Jarrick Marsden
1 year ago

Thank you for speaking the truth that we all need to hear.

Laver Rhoades
Laver Rhoades
1 year ago

This was too short, I wanted more.

Eason Wicks
Eason Wicks
1 year ago

I beg do a longer one next time.

Lamark Silburn
Lamark Silburn
1 year ago

Thank you so much!

Tyrus Eubanks
Tyrus Eubanks
1 year ago

Real is all I’m putting inside my body.

Chole Ludlow
Chole Ludlow
1 year ago

Been so happy.

Tion Wind
Tion Wind
1 year ago

Happy to have read this.

Lemarr Norton
Lemarr Norton
1 year ago

8 cups as always cheif.

Ben Weir
Ben Weir
1 year ago

Yesir I’m on my way to losing 40th pound, your meal plan is really helping thank you.