Why Not Being Hungry In The Morning Could Be A Bigger Issue For You Later On

This for those of you that don’t feel hungry in the mornings/skip breakfast for the most part.

 

  I’m sure you are aware that breakfast is the most important meal of the day. 

 

So if we are not feeling hungry there could be an issue that needs to be sorted asap, or it could be just a mind shift, either way it still stands that breakfast is the most important, and I’m just going to explain below.

 

So Why Is It Important ?

Why Is It So Important? It’s the start of how you plan to set up your body for the day!

 

What you eat and drink first when you wake up is vital, how an earth could you skip this… forget so much about the time and just the first thing that you eat (Will call it breakfast) Is the most important.

 

This is what you’re choosing to fuel yourself with to give you energy during the day, and how your body will respond to what you have chosen to eat.

 

Smart choices via eating healthy will have you in a better position to focus on your day, without any sickness, stomach aches or worse!

 

I literally knew someone from school that was fuelled on fizzy drink and a chocolate bar in the mornings when he could be bothered to eat, that is.

 

He would then throw up most mornings, or just get really Ill… don’t be like him, slow down as most of us feel real bad, and we blame this person or that thing that happened… but when it comes down to our own mood, we can normally trace it back to what we ate and drank first.

 

I’ve seen it time and time again, if this is the only thing that you learn from reading this then I’ll be happy, as you’ll be much better off.

 

 

So What Is The Reason?

It could be eating a large meal right before bed, late night snacking, Feeling depressed or anxious, Feeling sick, medication you’re taking, You’ve fallen pregnant, Your hormones switching up on you as you age.

 

My point is you must find out about your own body, especially if you use to, and you don’t have it any more, you know if it was a sudden thing… do not ignore it.

 

 

What Happens When You Skip Breakfast?

 It makes it more likely that you will gain weight, just like a lack of sleep does. It makes it more likely that you will over eat at lunchtime, which again leads to weight gain. Your mood is all messed up etc.

 

The point is you do this over time your health will suffer, and you’ll most likely end with a chronic disease.

 

 

So that’s the typical ones you would imagine, heart failure to some you might not think of like kidney trouble.

 

 

I hope for those of you that are prone to skipping breakfast will have a re-think because, even if you wake up at 5pm, it still counts what you put in your mouth to fuel you.

 

 

Your meals do not have to be heavy, they can be light, but they must be healthy and real… If you want to be healthy and live over suffering in the body because you ate poorly.


THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

What Did You Make Of This?

 

If You Do Skip Breakfast, Then Why?

 

 How Are You Feeling Today?

 

 Until We Meet Again, Ciao

We Look Up

Karim

The Healthy One

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Cristian Murillo
Cristian Murillo
2 years ago

Thanks for this one.

Marcos Collazo
Marcos Collazo
2 years ago

I don’t make time for eating breakfast like I should.

Alan Alarcón
Alan Alarcón
2 years ago

Thanks!

Pedro Fraga
Pedro Fraga
2 years ago

Lack of time.

Jer Escribano
Jer Escribano
2 years ago

Good points.

Jairo Murillo
Jairo Murillo
2 years ago

Good info.

Bruno Cotilla
Bruno Cotilla
2 years ago

Thanks for the share 🙂

Amy Sarmiento
Amy Sarmiento
2 years ago

Since I gave birth to my children I just don’t feel hungry when I wake up, I drink smoothies.

Wes Collazo
Wes Collazo
2 years ago

You’re so right I must improve thank you.

Tion Mendez
Tion Mendez
2 years ago

I work the night shift and get up too late.

Vanessa Saelices
Vanessa Saelices
2 years ago

Great advice thank you.

Romina Villa
Romina Villa
2 years ago

Chris sent me here.

Mía Carvallo
Mía Carvallo
2 years ago

Kim sent me here.

Rebeca Martin
Rebeca Martin
2 years ago

Work that’s why.

Mónica Pozo
Mónica Pozo
2 years ago

This really helped me understand. I’ll not be skipping anymore, thank you!

Bri Rubio
Bri Rubio
2 years ago

Alex sent me here!

Joanne Madrid
Joanne Madrid
2 years ago

I love how you spread awareness on this Karim. I saw my GP in 2017 as I always felt sick, it turned out that I needed to go under the knife for my kidneys, as I use to drink so much the night before and skip breakfast. So this gave me a flashback and I’m glad you wrote about this.

Maria Maroto
Maria Maroto
2 years ago

I love this site omg.

Linda Arias
Linda Arias
2 years ago

Thanks for the share.

Violeta Franco
Violeta Franco
2 years ago

Thanks for this Karimm.

Mariangel Ruiz
Mariangel Ruiz
2 years ago

Very well said.

Juanita Varela
Juanita Varela
2 years ago

Well said bro!

Miranda Sanz
Miranda Sanz
2 years ago

Too lazy.

Sal Cicerón
Sal Cicerón
2 years ago

Chris sent me here!!!

Michelle Martínez
Michelle Martínez
2 years ago

Sou sent me here.

Lilian Amengual
Lilian Amengual
2 years ago

Very true I cannot let stress make me forget to eat.

Flo Martí
Flo Martí
2 years ago

I need to start my days off better so I’m willing to give this a go.

Olivia Leguizamo
Olivia Leguizamo
2 years ago

Love this Karim keep it up.

Malena Zoido
Malena Zoido
2 years ago

Everyweek I learn something new, I lose 5 stone too.

Nina Cruz
Nina Cruz
2 years ago

Very good.

Frankie Ward
Frankie Ward
2 years ago

I hate cereal.

Blake Boland
Blake Boland
2 years ago

Kimberly sent me here.

Charles Nerney
Charles Nerney
2 years ago

Thank you Karim for the share.

Josh Dinan
Josh Dinan
2 years ago

Don’t get up on time.

Calum Rearden
Calum Rearden
2 years ago

Lee sent me here

Riley Jennings
Riley Jennings
2 years ago

I need to wake up on time first.

Louie O'Ferrell
Louie O'Ferrell
2 years ago

Thanks for the info Karim.

Reuben MacLoughlin
Reuben MacLoughlin
2 years ago

Fuel myself better in future.

Kay Phelan
Kay Phelan
2 years ago

Soudara sent me here!

Samuel O'Donovan
Samuel O'Donovan
2 years ago

Thank you Healthy one!