Why Not Being Hungry In The Morning Could Be A Bigger Issue For You Later On

This for those of you that don’t feel hungry in the mornings/skip breakfast for the most part.

 

  I’m sure you are aware that breakfast is the most important meal of the day. 

 

So if we are not feeling hungry there could be an issue that needs to be sorted asap, or it could be just a mind shift, either way it still stands that breakfast is the most important, and I’m just going to explain below.

 

So Why Is It Important ?

Why Is It So Important? It’s the start of how you plan to set up your body for the day!

 

What you eat and drink first when you wake up is vital, how an earth could you skip this… forget so much about the time and just the first thing that you eat (Will call it breakfast) Is the most important.

 

This is what you’re choosing to fuel yourself with to give you energy during the day, and how your body will respond to what you have chosen to eat.

 

Smart choices via eating healthy will have you in a better position to focus on your day, without any sickness, stomach aches or worse!

 

I literally knew someone from school that was fuelled on fizzy drink and a chocolate bar in the mornings when he could be bothered to eat, that is.

 

He would then throw up most mornings, or just get really Ill… don’t be like him, slow down as most of us feel real bad, and we blame this person or that thing that happened… but when it comes down to our own mood, we can normally trace it back to what we ate and drank first.

 

I’ve seen it time and time again, if this is the only thing that you learn from reading this then I’ll be happy, as you’ll be much better off.

 

 

So What Is The Reason?

It could be eating a large meal right before bed, late night snacking, Feeling depressed or anxious, Feeling sick, medication you’re taking, You’ve fallen pregnant, Your hormones switching up on you as you age.

 

My point is you must find out about your own body, especially if you use to, and you don’t have it any more, you know if it was a sudden thing… do not ignore it.

 

 

What Happens When You Skip Breakfast?

 It makes it more likely that you will gain weight, just like a lack of sleep does. It makes it more likely that you will over eat at lunchtime, which again leads to weight gain. Your mood is all messed up etc.

 

The point is you do this over time your health will suffer, and you’ll most likely end with a chronic disease.

 

 

So that’s the typical ones you would imagine, heart failure to some you might not think of like kidney trouble.

 

 

I hope for those of you that are prone to skipping breakfast will have a re-think because, even if you wake up at 5pm, it still counts what you put in your mouth to fuel you.

 

 

Your meals do not have to be heavy, they can be light, but they must be healthy and real… If you want to be healthy and live over suffering in the body because you ate poorly.


THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

What Did You Make Of This?

 

If You Do Skip Breakfast, Then Why?

 

 How Are You Feeling Today?

 

 Until We Meet Again, Ciao

We Look Up

Karim

The Healthy One

79 Comments

  1. Cristian Murillo July 7, 2021 at 8:40 am

    Thanks for this one.

    Reply
    1. Karim July 7, 2021 at 1:10 pm

      Np 🙂

      Reply
  2. Marcos Collazo July 7, 2021 at 9:28 am

    I don’t make time for eating breakfast like I should.

    Reply
    1. Karim July 7, 2021 at 1:10 pm

      Please do, it will change a lot.

      Reply
  3. Pedro Fraga July 7, 2021 at 9:30 am

    Lack of time.

    Reply
    1. Karim July 7, 2021 at 1:10 pm

      You got to make time, or your time will make a way for you… Ya dig 😉

      Reply
  4. Alan Alarcón July 7, 2021 at 12:29 pm

    Thanks!

    Reply
    1. Karim July 7, 2021 at 1:11 pm

      Np Alan, glad I could help.

      Reply
  5. Bri Rubio July 7, 2021 at 12:38 pm

    Alex sent me here!

    Reply
    1. Karim July 7, 2021 at 1:11 pm

      HEY BRI 🙂

      Reply
  6. Violeta Franco July 7, 2021 at 12:44 pm

    Thanks for this Karimm.

    Reply
    1. Karim July 7, 2021 at 1:11 pm

      You’re welcome 🙂

      Reply
  7. Miranda Sanz July 7, 2021 at 12:45 pm

    Too lazy.

    Reply
    1. Karim July 7, 2021 at 1:12 pm

      At least you was honest.

      Reply
  8. Blake Boland July 7, 2021 at 12:50 pm

    Kimberly sent me here.

    Reply
    1. Karim July 7, 2021 at 1:12 pm

      Sup Blake, nice to see you.

      Reply
  9. Samuel O'Donovan July 7, 2021 at 12:56 pm

    Thank you Healthy one!

    Reply
    1. Karim July 7, 2021 at 1:13 pm

      Where the rose thooo?! 😅😅😅 You’re welcome Samuel.

      Reply
  10. Jer Escribano July 7, 2021 at 1:00 pm

    Good points.

    Reply
    1. Karim July 7, 2021 at 1:13 pm

      Thanks Jer.

      Reply
  11. Bruno Cotilla July 7, 2021 at 8:44 pm

    Thanks for the share 🙂

    Reply
    1. Karim July 8, 2021 at 1:31 pm

      You’re welcome 🙂

      Reply
  12. Jairo Murillo July 7, 2021 at 10:55 pm

    Good info.

    Reply
    1. Karim July 8, 2021 at 1:31 pm

      Thank you 🙂

      Reply
  13. Mía Carvallo July 8, 2021 at 12:25 am

    Kim sent me here.

    Reply
    1. Karim July 8, 2021 at 1:31 pm

      Hey mia 🙂

      Reply
  14. Amy Sarmiento July 8, 2021 at 8:13 am

    Since I gave birth to my children I just don’t feel hungry when I wake up, I drink smoothies.

    Reply
    1. Karim July 8, 2021 at 1:32 pm

      Yeah we got to start eating in the morns, this was made for you then.

      Reply
  15. Vanessa Saelices July 8, 2021 at 9:15 am

    Great advice thank you.

    Reply
    1. Karim July 8, 2021 at 1:32 pm

      Np at all!

      Reply
  16. Rebeca Martin July 8, 2021 at 9:37 am

    Work that’s why.

    Reply
    1. Karim July 8, 2021 at 1:32 pm

      Ok thanks for letting us know.

      Reply
  17. Tion Mendez July 8, 2021 at 10:14 am

    I work the night shift and get up too late.

    Reply
    1. Karim July 8, 2021 at 1:33 pm

      I see well Tion, you’ll have to work harder and smarter to get it done.. I know you can do it.

      Reply
  18. Romina Villa July 8, 2021 at 11:00 am

    Chris sent me here.

    Reply
    1. Karim July 8, 2021 at 1:33 pm

      Hey Romina 🙂

      Reply
  19. Wes Collazo July 8, 2021 at 11:03 am

    You’re so right I must improve thank you.

    Reply
    1. Karim July 8, 2021 at 1:35 pm

      Np at all.

      Reply
  20. Mónica Pozo July 8, 2021 at 1:10 pm

    This really helped me understand. I’ll not be skipping anymore, thank you!

    Reply
    1. Karim July 8, 2021 at 1:35 pm

      You’re welcome.

      Reply
  21. Linda Arias July 8, 2021 at 7:50 pm

    Thanks for the share.

    Reply
    1. Karim July 9, 2021 at 11:48 am

      You’re welcome

      Reply
  22. Mariangel Ruiz July 8, 2021 at 8:20 pm

    Very well said.

    Reply
    1. Karim July 9, 2021 at 11:48 am

      Thank you

      Reply
  23. Maria Maroto July 8, 2021 at 9:09 pm

    I love this site omg.

    Reply
    1. Karim July 9, 2021 at 11:48 am

      Thank you 🙂

      Reply
  24. Joanne Madrid July 8, 2021 at 10:42 pm

    I love how you spread awareness on this Karim. I saw my GP in 2017 as I always felt sick, it turned out that I needed to go under the knife for my kidneys, as I use to drink so much the night before and skip breakfast. So this gave me a flashback and I’m glad you wrote about this.

    Reply
    1. Karim July 9, 2021 at 11:50 am

      Oh wow thank you for sharing that with us Joanne, this was real & I’m glad you’re better and I’m sure many will helped now you put this out.

      Reply
  25. Juanita Varela July 9, 2021 at 12:45 am

    Well said bro!

    Reply
    1. Karim July 9, 2021 at 11:50 am

      Thanks

      Reply
  26. Flo Martí July 9, 2021 at 11:45 am

    I need to start my days off better so I’m willing to give this a go.

    Reply
  27. Michelle Martínez July 9, 2021 at 8:40 pm

    Sou sent me here.

    Reply
    1. Karim July 10, 2021 at 6:01 pm

      Hey I’m glad you’re here.

      Reply
  28. Olivia Leguizamo July 9, 2021 at 10:06 pm

    Love this Karim keep it up.

    Reply
    1. Karim July 10, 2021 at 6:01 pm

      Thank you Olivia & will do.

      Reply
  29. Lilian Amengual July 9, 2021 at 11:01 pm

    Very true I cannot let stress make me forget to eat.

    Reply
    1. Karim July 10, 2021 at 6:01 pm

      Exactly you got this Lillian

      Reply
  30. Sal Cicerón July 9, 2021 at 11:45 pm

    Chris sent me here!!!

    Reply
    1. Karim July 10, 2021 at 6:01 pm

      Glad you’re here Sal.

      Reply
  31. Nina Cruz July 10, 2021 at 12:20 am

    Very good.

    Reply
    1. Karim July 10, 2021 at 6:02 pm

      Hey nina.

      Reply
  32. Frankie Ward July 10, 2021 at 12:50 am

    I hate cereal.

    Reply
    1. Karim July 10, 2021 at 6:02 pm

      You should check out my post about what to eat other than cereal in the morns.. Best of luck!

      Reply
  33. Malena Zoido July 10, 2021 at 6:49 am

    Everyweek I learn something new, I lose 5 stone too.

    Reply
    1. Karim July 10, 2021 at 6:03 pm

      I’m glad that you do and congrats Malena

      Reply
  34. Reuben MacLoughlin July 10, 2021 at 10:54 pm

    Fuel myself better in future.

    Reply
    1. Karim July 11, 2021 at 6:02 pm

      Glad to hear that Reuben.

      Reply
  35. Kay Phelan July 10, 2021 at 11:04 pm

    Soudara sent me here!

    Reply
    1. Karim July 11, 2021 at 6:02 pm

      Hey Kay.

      Reply
  36. Calum Rearden July 11, 2021 at 1:20 am

    Lee sent me here

    Reply
    1. Karim July 11, 2021 at 6:02 pm

      Heay Calum

      Reply
  37. Josh Dinan July 11, 2021 at 8:51 am

    Don’t get up on time.

    Reply
    1. Karim July 11, 2021 at 6:02 pm

      Ok thanks for being honest.

      Reply
  38. Riley Jennings July 11, 2021 at 12:00 pm

    I need to wake up on time first.

    Reply
    1. Karim July 11, 2021 at 6:03 pm

      cool please do.

      Reply
  39. Charles Nerney July 11, 2021 at 12:51 pm

    Thank you Karim for the share.

    Reply
    1. Karim July 11, 2021 at 6:03 pm

      Np Charles.

      Reply
  40. Louie O'Ferrell July 11, 2021 at 2:53 pm

    Thanks for the info Karim.

    Reply
    1. Karim July 11, 2021 at 6:04 pm

      Np at all Louie 🙂

      Reply

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