Quinoa is very healthy for us to be eating & is eatenΒ by so many across the globe.
So what better time to find out a lil more about quinoa than right now right?
Here are some health benefits of eating quinoa.
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Very Nutritious
Quinoa is high in protein and really stands out because it contains a lot of the nine essential amino acids that we need.
Very few do this when it comes to plant foods, so it’s really good, it also has a high amount of fiber, magnesium, B vitamins, …
iron, potassium, calcium, vitamin E, phosphorus & other antioxidants inside quinoa.
Some of you may think it’s a cereal grain, but you’d be wrong it’s a pseudo-cereal.
It’s also gluten-free, and I’ll do that one in a later, but I would like to end with this has a very small amount of omega-3 fatty acids in it.
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High In Fiber
This is really important as it’s very high for fiber content which is what we want.
The fiber grams range from 10 to 16 grams per 100 grams too.
This is good because we are looking to stay fuller for longer, so we do not overeat… Plus it’s taste sooo good.
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Gluten-Free
Ok as you know it’s gluten-free, so this is great for those that cannot eat gluten or just looking to eat less gluten.
There is nothing wrong with gluten- free food if you really eat foods that are naturally gluten-free.
You see this is where the problem lies, people start eating gluten-free foods that are made from refined starches…
We all know that’s not good for us now, don’t we ?
These foods are no better than the gluten version, and you need to know there is such thing as gluten-free junk LMAO!!!
Don’t get gassed just because it says on it gluten-free on it, look at what it is first, asΒ junk is still junk gluten-free or not you feel me?
High in Protein
Protein is made of amino acids, now like I said before this has all nine of the essentials, as our body cannot produce them and needs to obtain them via eating them.
Also when the food has all nine amino acids, it’s known as a complete protein, which is very good for us to get all nine essential acids in one sitting.
Quinoa is good for those that eat plant-based so vegans & vegetarians eat away.
THATβS IT!
I really enjoyed sharing this with you guys. Please do let me know thoughβ¦
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Β What Did You Make Of All This?
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Will You Be Eating Quinoa ASAP?
Β How Are You Today?
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Β Until We Meet Again, Ciao
 We Look Up 倧
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I’m doing good thank you, just working hard on my health.
Nice Bobby!
I’m so happy that you are working hard on your health, thank you so much for letting us know!
Yes I’ve already got some too.
Well that’s good spencer, thanks for letting us know π
Thanks for the information Karim it really helps.
You’re welcome Bradley π
Thank you for coming!
I will be eating this by the end of the week, you have my word on that.
Ayt bet.
Thank you so much for the share Karimm.
Np Thomas π
Thank you for reading.
I’m doing better since I started on your workout plan last month π
Ofc ahaha.. I’m glad to hear it Rayan.
Thank you so much I really mean it, I’m soaking all this info in and cutting out a lot of the foods that I was eating now.
Good I’m glad to hear it π
Should I get the brown one ?
Yes brown all the way!
Should I always go with the brown quinoa ?
Yes the brown is much healthier for you Conrad.. I’m glad you asked this man ty π
I’m doing better thanks.
I’m happy to hear that Mike π
I’m glad I saw this good job Karim!
Thank you so much Gary!!!
Yeah I’m going to be buying it today.
Good Chuck I’m glad to hear it!
Quinoa I eat this all the time, but I never knew it was that healthy for me.
Yeah it really is, I’m glad you know now tho π
Thank you also for letting us know π
I’m very happy rn.
I’m really happy to hear that Halim π
Not so good but I’m working on the comeback as you always say.
Yup the comeback, I know you can do this Zoma.. All the best on the comeback!
Thank you Karim for this one.
You’re welcome Eshe π
It’s no probs at all π
Thanks for the share!
You’re welcome David π
I had toβπΏ
Ahaha thank you so much Chidie
THANK YOUUUππΏππΏππΏ
Np Oluchi π
I’m really well.
Glad to hear that Chike π
I’ve never tried this before but now i want to.
Please do Cody
Loving life.
I’m glad to heart that!
This was a good one ty so much.
Thank you
Happy
Glad to hear it π
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Aha
I’m stress free thanks to your advice! πππ
You’re welcome Martin!
Health is wealthπ
Fr Danny.. You got that right!
I’m doing good .
Just like you should π
It taste sooo good π€€
Yeah fr π
Yummy π
Yuppp
I really liked this, good job Karim.
Thanks I’m glad that you do Calum π
When I get paid from work π©
Lol ayt bet.
I’m very happy right about now and you ?
Good & I’m great Patrick π
Thank you for your help!
Np at all Jane π
This needs a share!
Thank you Jordan!
So that’s why this is so healthy gotcha.
Yup
Good info.
Thank you Caleb π
Thank you for the support.
Np barry!
On cloud 9.
Aha I’m glad that you are feeling like this.. Have a great weekend π
I will buy some asap & I really liked what you put.
Thank you Jessy.. Enjoy your weekend.