Why Is Quinoa So Healthy?

Quinoa is very healthy for us to be eating & is eatenΒ  by so many across the globe.


So what better time to find out a lil more about quinoa than right now right?


Here are some health benefits of eating quinoa.

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Very Nutritious

Quinoa is high in protein and really stands out because it contains a lot of the nine essential amino acids that we need.


Very few do this when it comes to plant foods, so it’s really good, it also has a high amount of fiber, magnesium, B vitamins, …

iron, potassium, calcium, vitamin E, phosphorus & other antioxidants inside quinoa.


Some of you may think it’s a cereal grain, but you’d be wrong it’s a pseudo-cereal.


It’s also gluten-free, and I’ll do that one in a later, but I would like to end with this has a very small amount of omega-3 fatty acids in it.

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High In Fiber

This is really important as it’s very high for fiber content which is what we want.


The fiber grams range from 10 to 16 grams per 100 grams too.


This is good because we are looking to stay fuller for longer, so we do not overeat… Plus it’s taste sooo good.

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Gluten-Free

Ok as you know it’s gluten-free, so this is great for those that cannot eat gluten or just looking to eat less gluten.



There is nothing wrong with gluten- free food if you really eat foods that are naturally gluten-free.



You see this is where the problem lies, people start eating gluten-free foods that are made from refined starches…



We all know that’s not good for us now, don’t we ?



These foods are no better than the gluten version, and you need to know there is such thing as gluten-free junk LMAO!!!



Don’t get gassed just because it says on it gluten-free on it, look at what it is first, asΒ  junk is still junk gluten-free or not you feel me?

High in Protein

Protein is made of amino acids, now like I said before this has all nine of the essentials, as our body cannot produce them and needs to obtain them via eating them.



Also when the food has all nine amino acids, it’s known as a complete protein, which is very good for us to get all nine essential acids in one sitting.



Quinoa is good for those that eat plant-based so vegans & vegetarians eat away.

THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

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Β  What Did You Make Of All This?

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Will You Be Eating Quinoa ASAP?



Β How Are You Today?

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Β Until We Meet Again, Ciao

 We Look Up 倧

Karim David

The Healthy One

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Bobby Parry
Bobby Parry
3 years ago

I’m doing good thank you, just working hard on my health.

Spencer Scott
Spencer Scott
3 years ago

Yes I’ve already got some too.

Bradley Jones
Bradley Jones
3 years ago

Thanks for the information Karim it really helps.

Peter Griffiths
Peter Griffiths
3 years ago

I will be eating this by the end of the week, you have my word on that.

Thomas Dean
Thomas Dean
3 years ago

Thank you so much for the share Karimm.

Rayan Macias
Rayan Macias
3 years ago

I’m doing better since I started on your workout plan last month 😁

Quintin Mckenzie
Quintin Mckenzie
3 years ago

Thank you so much I really mean it, I’m soaking all this info in and cutting out a lot of the foods that I was eating now.

Oscar Pate
Oscar Pate
3 years ago

Should I get the brown one ?

Conrad Burks
Conrad Burks
3 years ago

Should I always go with the brown quinoa ?

Mike Sullivan
Mike Sullivan
3 years ago

I’m doing better thanks.

Gary Udo
Gary Udo
3 years ago

I’m glad I saw this good job Karim!

Chuck Chioma
Chuck Chioma
3 years ago

Yeah I’m going to be buying it today.

Ifammah Uchi
Ifammah Uchi
3 years ago

Quinoa I eat this all the time, but I never knew it was that healthy for me.

Halim Maduabuchim
Halim Maduabuchim
3 years ago

I’m very happy rn.

Zoma Orji
Zoma Orji
3 years ago

Not so good but I’m working on the comeback as you always say.

Eshe Nkechi
Eshe Nkechi
3 years ago

Thank you Karim for this one.

David Chinasa
David Chinasa
3 years ago

Thanks for the share!

Chidie Uchechee
Chidie Uchechee
3 years ago

I had to✍🏿

Oluchi Obasey
Oluchi Obasey
3 years ago

THANK YOUUUπŸ‘πŸΏπŸ‘πŸΏπŸ‘πŸΏ

Chike Mazi
Chike Mazi
3 years ago

I’m really well.

Cody O'Ferrell
Cody O'Ferrell
3 years ago

I’ve never tried this before but now i want to.

Anthony O'Nolan
Anthony O'Nolan
3 years ago

Loving life.

Alek O'Donnellan
Alek O'Donnellan
3 years ago

This was a good one ty so much.

Colin O'Ahern
Colin O'Ahern
3 years ago

Happy

Johnny Devlin
Johnny Devlin
3 years ago

🀯

Martin Aiken
Martin Aiken
3 years ago

I’m stress free thanks to your advice! πŸ˜„πŸ˜„πŸ˜„

Danny Raferty
Danny Raferty
3 years ago

Health is wealthπŸƒ

Ron Higgins
Ron Higgins
3 years ago

I’m doing good .

Nathan Blake
Nathan Blake
3 years ago

It taste sooo good 🀀

Shay Quinlevan
Shay Quinlevan
3 years ago

Yummy πŸ˜‹

Calum Haugh
Calum Haugh
3 years ago

I really liked this, good job Karim.

Arthur O'Driscoll
Arthur O'Driscoll
3 years ago

When I get paid from work 😩

Patrick Haren
Patrick Haren
3 years ago

I’m very happy right about now and you ?

Jane Griffy
Jane Griffy
3 years ago

Thank you for your help!

Jordan Devine
Jordan Devine
3 years ago

This needs a share!

George Hackett
George Hackett
3 years ago

So that’s why this is so healthy gotcha.

Caleb Garrihy
Caleb Garrihy
3 years ago

Good info.

Barry Snails
Barry Snails
3 years ago

Thank you for the support.

Neil Mulrian
Neil Mulrian
3 years ago

On cloud 9.

Jessy MacMahon
Jessy MacMahon
3 years ago

I will buy some asap & I really liked what you put.