Why take 10 steps forward and then 12 back when you don’t have to ?
If you’re using processed food as a way to lose weight, you’re going to be yo-yoing your whole life.
Ain’t nobody got time for that right?!
So I’m just going to tell you why it’s a bad idea.
What Are Processed Foods ?
Processed food in a nutshell is any food that has been altered, like plastic surgery to make it simple lol.
All processed food is not the same for example when you grind beef or heat vegetables that is processed…
It’s just not going to make you unhealthy by eating that though.
That is called mechanical processing and that is quite different from those foods that are chemically processed.
These type of foods often have artificial substances in them, you’ll be able to see that on the back of the ingredients list.
They will have colours and sweeteners in them to next to nothing or zero nutritional value.
The foods I’m talking about are below, if you’re eating these you’re setting yourself up for hella work and just
wasting your time if losing weight is your goal and to keep it off too.
Why Is It Bad For Me ?
Other than what I just put above…
Processed food contains added sugar to mask you’re eating crap from the bin, it’s so high in fuctose corn syrup which will lead to such dieases like type-2 diabetes you know.
Also becasue it’s so sweet you’ll crave more of it, which in turn will add on the pounds which goes against what we are here for.
Fizzy drinks, sweetend beverages are all filed with sugar, it’s just too much, it dehydrates you and does nothing to fule you long term…
We need to be drinking water and staying hydrated as much as we can.
Refined carbohydrates is also found in processed food, it’s trash but don’t get it twisted with carbs from whole foods.
Carbs have many health benefits than refined carbs…
Refined carbs lead to quick spikes in your blood sugar and insulin levels, wich then drop real fast…
How you’ll know is you’ll experience food cravings & low energy.
Really you need to be ating whole grains, fruits, veg and beans etc.
As I said before processed food is also Low in nutrients, the only things they sometimes put in is synthetic vitamins and minerals to replace nutrients lost during the processing.
Where as whole foods provide healthy compounds that processed food just does not do.
So what I’m saying is eat real and not processed if you want the healt benefits and the weightloss that comes with it.
Processed food is also very low in fiber, which means it will not keep you fuller for longer what so ever.
Foods that are packed with fiber and will help you feel fuller for longer are foods such as fruits, veg, nuts and seeds & whole grains.
Processed foods also contain trans fat in them which is just unhealthy.
This is cheap fats, stuff like vegetable oils that have no damn oils in them at all, they care more about it lasting a long time than anything to do with health.
When doing this you up your chances of getting heart disease, stroke and type-2 diabetes.
Instead use extra virgin oil, coconut oil or olive oil.
I really enjoyed sharing this with you guys. Please do let me know though…
What Did You Make Of All This?
Are You Willing To Make The Change ?
How Many Fruits Do You Eat Per Week ?
Until We Meet Again, Ciao
We Look Up 大
I’m eating them all the time, I’ve been on my best life all year.
Aha good for you Oliver, thank you for letting us know.
So happy with this, I’m saying goodbye to my junk food I had saved.
Lol good I’m glad to hear that.
Thanks for the love
Junk food just made my health worse, I’m two years clean.
Well done Viggo I’m proud of you.
This is very good keep it up.
Thank you and I will for sure.
I’m annoyed I never found you years ago.
Aha don’t be! God’s time is the best time Steffen.
Thanks for the advice Karim.
I’m so happy to have read this from you, I cannot alow my self to slip up.
I got you don’t worry, Keep coming back as we got tips upon tips, as I know you knew.. Or at least first time you made a comment 😉
four times per week.
Thats good, please try and make this per day… You really be killing it then.
Yes I’m so willing to.
Happy to hear that Markus
Thanks for the share.
Yes and I know this is a great way for me to make that change.
Exactly I’m glad you said it.
I really needed this thank you.,
Np at all carl, have yourself a great weekend too!
I want to lose more weight so I’m doing it all.
Yesssss Thorvald my guyyyy!
Fruits? At least one a day.
Thank you for letting us know 🙂
Great job here bud.
Thank you for the support.
You’re welcome chad
Very true what you say about taking 10 steps forward and then taking 12 steps back, I want only 10 steps forward.
Exactly Axel it’s a smarter thing to do, over wasting our energy.. Thanks for the comment.
Alex sent me here.
Alex sent me here and this site is so lit.
Thank you David I’m glad you see it 🙂
I dont really eat fruit.
Yeah I’m on your meal plan.
Oh hey Gerdaaaa! Yes I know you are, much love!
Thank you for your help.
You’re welcome Klara.
This was a huge boost to my day, thank you.
Kimberly told me about your site and I’m glad I read this wow.
I need to start eating more fruit tbh.
Yes please do
Thanks for that!
Chris sent me here.
I really liked thiis, thank you for the share.
This made me feel gulity about the junk that I eat, I really want to stop eating sugary snacks.
Aha yeah please stop
Great info Karim!
I really need start eating fruits again.
Please do Daryn.
Making great choices by taking your notes, I wanted to say thank you.
That’s great Ty! & No probs at all.