Why Drinking Water Is A Mood Changer


Water needs to become the go to drink that we reach for daily.


These fizzy drinks, wine, beers and all of that is going against your brain and not for it.


To be in the best mental state that you can be, water should be your go to source out of all the other drinks.


Once water is your source, you will see a significant effect on your energy levels towards your brain function.


Your mood will be better and you will feel better as what you are drinking is helping you and not hindering you.



Your brain is strongly influenced by your hydration status too.



When you are dehydrated you lose body weight, but this also mess up your brain function.



In what?  Concentration, memory & feelings of anxiety, fatigue & depression.


 
Of course it will get worse if you are lacking on water and you’re out in the hot sun, if you’re very snappy
you’re most likely not drinking water like you should.



You know even mild dehydration can affect your mental and physical well being.



You need to be drinking 8 glasses a day and more if you live in a place where it’s hot all the time.



Do this daily and watch and see how your mood changes, I know it helps!


THAT’S IT!

  

I really enjoyed sharing this with you guys. Please do let me know though…

  What Did You Make Of All Of This?


 How Much Water Do You Drink A Day?

 
How Is Your Mood Right Now?

 
   Until We Meet Again, Ciao

  We Look Up

Karim David

The Healthy One

 

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Connor Wyll
Connor Wyll
1 year ago

Facts I’m tired of feeling like crap all day long! So I started drinking more water and I feel a lot better.

Chester Davenport
Chester Davenport
1 year ago

Well said brv.

Jamar Victorie
Jamar Victorie
1 year ago

I’m not very good but I’m working on it.

Delmar Nedica
Delmar Nedica
1 year ago

I’ve got to do better now that’s for sure, thank you for the advice.

Jimar Hamilton
Jimar Hamilton
1 year ago

Thanks for the share.

Dai Inolt
Dai Inolt
1 year ago

Thank you so much for this Karim I needed to read this today.

Alex Eubanks
Alex Eubanks
1 year ago

3 a day.

Geroy Wright
Geroy Wright
1 year ago

I’m fine thank you.

Mason Lawrence
Mason Lawrence
1 year ago

I’m not really having any water at all tbh! certainly not everyday, yes I know I’ve got to start and I will today.

Dylan Milner
Dylan Milner
1 year ago

I’m ok but I could be better if I drank more water.

Machele Chaplain
Machele Chaplain
1 year ago

Alex sent me here.

Deisha Parkinson
Deisha Parkinson
1 year ago

I’m really happy that I read this & 4 cups.

Jay Davis
Jay Davis
1 year ago

Fire bro.

Tamila Holbrooke
Tamila Holbrooke
1 year ago

Sou sent me here.

Sherece Uton
Sherece Uton
1 year ago

God bless you for this one!

Lauren Lockyer
Lauren Lockyer
1 year ago

Chris sent me here 😍😍😍

Tawanda Jarrett
Tawanda Jarrett
1 year ago

I’m drinking 8 cups as you said but I missed some days. Thank you Karim for this!

Dashay Herring
Dashay Herring
1 year ago

Soudara sent me here!!!!

Lara Furtado
Lara Furtado
1 year ago

Kim sent me here

Sharisha Francis
Sharisha Francis
1 year ago

Thank you I needed the reminder right now.

Shalonna Alldred
Shalonna Alldred
1 year ago

I’m really good thx, I hope you’re too!

Tia Ferguson
Tia Ferguson
1 year ago

I’m feeling relaxed at time of uncertainty I know it sounds weird lol.

Shay Webb
Shay Webb
1 year ago

I’m loving life despite it all aha.

Joelle Tiffin
Joelle Tiffin
1 year ago

I’m doing alright.

Kea Christian
Kea Christian
1 year ago

Can’t knock it you’re right, but it reminds me of what my mother kept telling me when I was young kinda you know 😆

Sakina Atlay
Sakina Atlay
1 year ago

Great I’m doing good!

Lesia Wade
Lesia Wade
1 year ago

Kimberly sent me here

Shonelle Davenport
Shonelle Davenport
1 year ago

It will also help me lose my tummy too LOL

Aiesha May
Aiesha May
1 year ago

I’m glad that I’ve got you to help me, than you so much.

Lily Moran
Lily Moran
1 year ago

Super happy since I started taking control of my health up on here ahahaha 😁